PODCAST · health
EMDR2U
by James
EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences. EMDR2U is not designed to replace traditional therapy. However, many people who use EMDR2U regularly notice that they can create positive change in their lives much faster than the old, traditional ways. The intro session explains how it all works. The two most important sessions are; The 3-minute Reset and Emotional Detox But there is sooo much more to explore and enjoy. This podcast uses some of my voice and some AI-generated voices. It is for educational and self-development purposes only and is not a substitute for professional therapy.
Episodes
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The Buddhist Art of Giving and Receiving - Level 2
Get even more perspective and more Lovingkindness in your life with this session... And give more more Lovingkindness to the World too.
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The Buddhist Art of Giving and Receiving - Level 1
This might just be the first step to inner peace... Maybe even a step towards World Peace. What do you think about it?
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Sleep Therapy: Let Stress Slip Away
If stress is keeping you up at night, let this session melt it away
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Relationship Therapy: Harmful Relationships - Know What You're Dealing With
Some relationships are destructive and harmful. There are certain types of people who cannot change. They might learn the language of change, but that is just one more way that they manipulate people. Stay in the relationship if you choose to but choose consciously. If you ever feel like you need...
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Relationship Therapy: Release and Reset - Let Go of Resentment to Your Partner
Sometimes resentments build up and fester within us. That can damage the relationship. What if you could let that hurt and resentment ease up, without even forgiving the other person. If you ever feel like you need more personalized support, I offer affordable online private therapy sessions....
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Relationship Therapy: Helicopter Rescue - See Your Relationship in a Whole New Way
Sometimes relationships are hard because we can't relate to the other person's point of view... Now you can. You might still disagree with their point of view, but you will be able to see why they are the way they are. If you ever feel like you need more personalized support, I offer affordable...
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Relationship Therapy: Feel Loved & Loving - Have an Imago Dialogue
So often we want to express how we're feeling. We don't want advice or "to be fixed". This session is about feeling seen, heard and understood by the people you care about... And you do the same for them too. The method comes from the legendary Harville Hendrix and is called an Imago Dialogue. If...
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Safe Space Meditations with Bilateral Stimulation: The Crystal Temple of Light
Create a beautiful temple in your own mind. Let the bilateral stimulation process any unwanted negativity in your life into light and love.
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Safe Space Meditations with Bilateral Stimulation: Your Beach Paradise
It's like a holiday for your body and mind.
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Wim Hof Energizing Breathing
Wim Hof developed amazing breathwork to energize your mind and body. This is surprisingly east to do. In Wim's own words... "Now you can get high on your own supply"
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Zen Breathing - A 3-minute Reset to Bring Deep Relaxation
Breathing out for longer than you breathe in activates your Vagus nerve. That's where Zen meets science. It works!
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Instant Self Control: -3-minute Box Breathing
This technique does what is says. Regain control of your nervous system when times get tough.
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Relieve Your Tension Headaches and Jaw Clenching (TMJ)
The most common cause of headaches is jaw clenching (TMJ issues). BUT, most TMJ issues come from stress. The stress might be about other people, or it might be about self-criticism. This session helps you to get that stress out right now. If you ever feel like you need more personalized support…
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Nurturing Your Inner Child - A Reparenting Check In - (IFS Part 2)
You've re-connected with your inner child, or inner teenager. Wouldn't it be good to keep your promise to them, and check in with them? When we do this session often, we all see big positive changes in our lives. Many of us have made this our replacement for old-fashioned meditation techniques.…
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Inner Child Therapy (IFS)... Made Easy
IFS says that we are made up of many parts. Sometimes one part tries so hard to protect us, that it does more harm than good Meet your inner child and discover how to protect them in health, not hyper-reactive ways. If you ever feel like you need more personalized support, I offer affordable…
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Another Way to Let Go of Past Trauma and PTSD
This is one of the most effective ways the NLP has for letting go of Traumas. It's call the Fast Phobia Method. If you ever feel like you need more personalized support, I offer affordable online private therapy sessions. https://www.melbournepaintherapy.com.au/online-counselling
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Your EMDR Therapy Session
This is just like an EMDR session with a therapist. Do it as often as you want. Please remember that EMDR can be used to... - Let go of past trauma - Ask yourself questions about yourself - Ask your subconscious mind what it believes is the next right thing for you to do If you ever feel like you...
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The Emotional Detox
This is probably the most important session in the whole of your EMDR2U journey. Positive psychology is total BS. It is the hurts and resentments that prevent us from moving forwards into wellbeing. This session gets the festering pains out. You don't even need to forgive the person, or...
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The 3-Minute Nervous System Reset
This session is your baseline. Come back to this session as often as you need to. This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, and help you cope in difficult times. If you ever triggered by anything, then do this as your…
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How to use EMDR2U
EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences The two most important sessions are The 3-Minute Reset and Emotional Detox. Meanwhile, there is so much more to explore and enjoy If you ever feel like you need more personalized support, I...
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ABOUT THIS SHOW
EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences.
EMDR2U is not designed to replace traditional therapy. However, many people who use EMDR2U regularly notice that they can create positive change in their lives much faster than the old, traditional ways.
The intro session explains how it all works.
The two most important sessions are; The 3-minute Reset and Emotional Detox
But there is sooo much more to explore and enjoy.
This podcast uses some of my voice and some AI-generated voices. It is for educational and self-development purposes only and is not a substitute for professional therapy.
HOSTED BY
James
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Frequently Asked Questions
How many episodes does EMDR2U have?
EMDR2U currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EMDR2U about?
EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences. EMDR2U is not designed to replace traditional therapy. However, many people who use EMDR2U regularly notice that they can create positive change in their lives much faster than the old,...
How often does EMDR2U release new episodes?
EMDR2U has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EMDR2U?
You can listen to EMDR2U on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EMDR2U?
EMDR2U is created and hosted by James.
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