PODCAST · society
Emily Jordan Energy
by Emily Jordan
Emily Jordan Energy is a place for women to plug in to motivational, inspirational, hype-girl energy. I'm a women's health coach that specializes in body image + self-confidence, and I really just want every female to know how bad@ss she is! EJE is your on-demand archive of pep talks, positivity, meditations, and the reminders we all need when we forget our power as women. This podcast is a stream of energy I want all women to have access to.
Episodes
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EJE | Death of Self
If you feel like you're dying... maybe you are. And maybe, it's not such a bad thing. In this episode, lean into dying to who you are today so that you can be re-born into your Next Level Self. Leveling up, growth-- it's what we all want, but it's uncomfortable and scary AF. That's because in…
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EJE | Today Is A Special Occasion
If you're like me, you save all the fun stuff for a "special occasion." leg shaving candle burning date night homemade margs gift cards In this episode, I'm inviting you to make TODAY a special occasion. YEP! Today! Do that thing. Make it special. We don't need a reason! Life is short. Why save…
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EJE | You Got This
Hey, listen to me: YOU GOT THIS. Whatever it is- you got it. You're doing great! That thing you want? YOU'RE ON YOUR WAY TO IT! I promise. I know it. Check out this episode for that re-up of encouragement you need on your journey towards whatever it is you're working towards.
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EJE | Take Care Of Yourself
"I'm more myself when I take care of myself." In this episode: why it's important to take care of yourself Women are notorious for putting themselves second (or even dead last) but it does no one any favors. "You" is a watering hole for so many people around you. We are counting on YOU to show…
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Introducing.... Emily Jordan Energy
Emily Jordan Energy is my !NEW! podcast where I'm bringing you short, motivational, meditational episodes to encourage you, inspire you and remind you that YOU are a badass lady! I'm Emily Jordan, your host, writer & producer. I'm a women's personal trainer & lifestyle coach, helping women to...
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037 | SOLO EPISODE: Summer 2020 Update- Gut Health, Work, Fitness, Mental Health
Whew! This episode is PACKED with some major personal updates, but also some discoveries I've had that I thought would be beneficial to you, too. In this episode, I'm sharing part of my journey into plant-based eating and how that has drastically improved some gut issues I was having, as well as...
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036 | GUEST: Anna Toole & Amy Peduto on The Role of Martial Arts in Women's Confidence
After MUCH anticipation (& some COVID curveballs) I am PUMPED to get this episode out to you guys! Anna + Amy are competitive Muay Thai fighters and coaches at a local Muay Thai & boxing gym here in Charleston (Charleston Muay Thai & Boxing.) In this episode, we talk about: how martial arts...
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035 | Guest: CAPRISHA RICHARDS on Gut Health, Femininity & Self-Discovery
After a brief hiatus to regroup and refocus on what I want this podcast to be about, WE. ARE. BACK! And we're back WITH A BANG- Caprisha Richards, Holistic Wellness Expert, my b-day twin, and all around high-vibin' soul sister who has done some serious inner work that I can't wait for you to…
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LBD | Learn By Doing: Ep 01 - Strategies for Anxiety Management
! Welcome to the FIRST episode of a BRAND NEW SERIES-- Learn By Doing (LBD) !! In this series, I'm teaching you something I'm learning myself or have learned in the past that's helped change my mindset, progress me towards my goals, or help me grow & evolve as a person. I'm super excited to start...
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034 | The First Meeting I Have With Every New Client
In this episode, I'm taking you through my initial consultation process that I have with every new client because: 1) it's not your typical consultation 2) I think it could really help you on your own health + fitness journey as we kick off 2020! Just imagine we're working together-- these are…
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033 | INTERVIEW EPISODE: Motherhood, Friendship & Vulnerability with Sam Morris
One of the coolest interviews I've ever done-- not just because it's with one of my best friends, Sam Morris-- but because of the depth & vastness of the conversation. THIS IS NOT just an episode for moms. We talk about SO MUCH more, and I know any female will resonate with so much of what we…
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032 | INSPIRATIONAL EPISODE: I Hope You Hit Rock Bottom
Whether you currently feel like you're at rock bottom, you're approaching it, or you're just feeling some deep personal growth going on, close your eyes and listen to this spoken-poetry-style message about why ROCK BOTTOM is a beautiful place to be. Stay tuned after the message for some inside...
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031 | WHOLE30 RECAP: Why I Did It & What Happened
In this episode, I tell you all about my recent Whole30 experience. I'll cover: - why I voluntarily gave up sugar, grains, dairy, alcohol + more for 30 days - what I really mean when I say "digestive issues" - whether or not Whole30 actually "worked" for me - how it changed my macro-counting...
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030 | IT'S MY BIRTHDAY! 26 Pieces of Advice from 26-Year-Old Me
I get *super* reflective every year around my birthday and I love sharing my learnings, growths, laughs and pieces of wisdom from doing life for another year each time August 3rd rolls around. What a FREAKIN' GIFT life is. I'm so happy, so grateful, and so full after recording this episode. Come...
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! EPISODE 29 TEASER !
Check out this quick preview clip with snippets from the full episode, episode 29. What is body image? Why does it matter? Why do I feel so strongly about this?
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029: How Our Body Image Impacts Our Entire Lives a.k.a What I Do & Why
How you feel about the way you look is probably more important than you realize. As a women's body image coach + personal trainer, I believe how we think about our bodies & our appearance actually impacts our whole lives, and I don't think we talk about this enough. In this solo episode, I get...
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028: Everything Comes Full Circle: My Work, Your Body + Why It Matters
Another quick, "spoken-poetry-style" episode where I express how all of the weird, random things in my life have seemed to come full circle and lead me to the work I do today. In this episode, I'm reading an original writing explaining my work and why I believe it matters. I talk about why I'm so...
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027: You Are Exactly Where You're Supposed To Be.
YOU ARE EXACTLY WHERE YOU'RE SUPPOSED TO BE. You know those times you wonder, "Why is this happening to me?" "Why can't I just figure it out?" "When is this going to be over?" "Why can't I just have the answer?" --this is for those times. Close your eyes, press play, and know that you are exactly...
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026: Why Every Female Should Get Punched In The Face- An Interview with Jeff Grady
EVERYONE needs to hear this conversation with Charleston Muay Thai and Boxing owner, Jeff Grady. Jeff is a seasoned fighter & coach, and proud advocate for women's confidence & general badassery. In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life…
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025: My INTERMITTENT FASTING Experience
My 40-day Intermittent Fasting experiment is officially OVER, so I wanted to share my thoughts, results & experiences with you. What is IF? Why did I choose to try it? What was I expecting? What actually happened? Is IF something you should try? If you prefer to watch rather than listen, check…
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024: Brittany Butanda on Living Your Happiest + Healthiest Life
This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain...
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024: TEASER! - Brittany Butanda on Living Your Happiest + Healthiest Life
!!! FULL EPISODE AVAILABLE 3/27/19 !!! This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of…
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MONDAY MEMO Ep 5: LOOK UP.
Welcome back to another Monday Memo, friends! Monday Memos are short episodes where I talk about something random from my life lately that I think could be beneficial for you to hear also. In this episode, I'm talking about a simple peace-giving practice I do almost everyday in my life that is so...
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023: 5 Tips for Getting Started in the Gym
Trying to make the gym a HABIT? Whether you're brand new to working out or trying to get back into the swing of things-- this episode is for anyone trying to make working out a REAL HABIT, not just something you have to force yourself to do. These are 5 of my best tips that you've probably never...
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022: 10 Mistakes You're Making In Your Health & Fitness
INSTAGRAM: @emilyjordan_coaching ACCOMPANYING BLOG POST: https://medium.com/thrive-global/10-mistakes-women-are-making-in-their-health-fitness-adc29ac8b886 FIND ME HERE: www.emilyjordan.me This episode covers TEN MISTAKES I see SO OFTEN among women in their health & fitness pursuits. Take your…
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MONDAY MEMO Ep 4: Let's Get Uncomfortable.
Quite possibly my favorite MONDAY MEMO to date, this episode dives into DISCOMFORT-- what it feels like & why we're so quick to avoid it& resolve it, and how that tendency might not be best for us as growing humans. In this 10 minute episode, we get into what HOMEOSTASIS is, both biologically and...
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MONDAY MEMO Ep 3: Easy Tip For Getting Out of Ruts & Becoming More Present
In this THIRD episode of Monday Memos, I'm talking about an easy practice you can implement to GET OUT OF YOUR RUT & BECOME MORE PRESENT. This is a strategy I've used dozens of times (and still do!) and it always works wonders. It's super easy, super accessible and always heightens my awareness &...
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MONDAY MEMO: Ep 2 - Dealing With People That Suck
People pi$$ us off. It's a given. But how we deal with them and respond to situations that are less than ideal is still up for grabs. How do YOU deal with negative or annoying people in your life? In this Monday Memo, I'm digging into a strategy I use to handle people who frustrate me, hurt me…
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MONDAY MEMO: Pushing Past Limits
Check out the FIRST EVER "MONDAY MEMO!" This is a quick clip full of some thoughts and motivations I've been musing on as of late. 5 minutes of easy, inspirational listening about how to consistently and constantly be progressing and improving in your life, love & health. This episode is about...
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021: WHO YOU ARE
Welcome to another quick, motivational episode about WHO YOU ARE: your purpose, your place and what this whole thing means. I often struggle with feeling like I'm not doing what I'm "meant" to be doing or "supposed" to be doing in my life. I wonder whether or not I'm fulfilling my purpose or if I...
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020: YOU ARE MAGNIFICENT!
This episode is a BRAND NEW type of content-- one I wrote & recorded to serve as a motivational listen, as well as a creative outlet for my writing. This episode is perfect for a morning meditation, mid-day pick-me-up, pre-workout hype or any time you need a little boost! I'm talking to you about...
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019: F!VE in ONE: The Most Packed Episode EVER.
BLOG: https://emilyjordan.me/blog INSTA: @__emilyjordan__ CONTACT: [email protected] It's been a WHILE & you can literally hear the excitement in my voice throughout this episode where I covered FIVE topics in 30 minutes! There was just so much to catch up on ;) In this episode, I reveal a lot...
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018: My Story
This episode is PACKED with insight, information & entertainment. I get real vulnerable here as I walk through a series of blog posts detailing my story from becoming a 5th grade teacher to starting my own personal development coaching business. It's funny. It's enlightening. It's raw and it's...
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LLWY Ep. 2: A Unique Perspective From Sydney Blanchard
This episode is entertaining, informative, enlightening, inspiring & altogether awesome. My friend Sydney joins me this week to talk about her career journey as a very successful work-from-home writer as well as her life as a lesbian and how her world perspective is influenced by who she is.…
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017: What's the Point Of Life & Do You Have a Purpose?
If you've ever wondered what the point of it all is, whether or not you actually have a purpose, or even if you've resolved to believe it's all pointless and we're just here to live and be done with it-- this episode is for you! By far my favorite episode and post to date. We're talking PURPOSE:...
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LLWY Ep. 1: Running Talk with Bradley Jordan
In this week's FIRST EVER EPISODE of LLWY (Life&Living With You), I'm sitting down with a lifetime runner, my own running coach & mentor, who also happens to be my older brother! Bradley and I talk about running from a physiological perspective, as well as how running serves a higher purpose for...
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NEW THINGS COMING: Teaser & Announcement Episode
Y'ALL! It's finally time to make a long-time vision of mine for the podcast A REALITY! I've learned so much about podcasting and what I want to this how to be about in the last 6 months, and so I'm beyond thrilled to announce this new addition to Life & Living Radio that I KNOW will serve you...
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016: Going All In & Eliminating Mediocrity In Your Life
What areas of your life are you going half-in on? Where are you settling for mediocrity and most importantly, WHY are you? In this episode, we're talking about GOING ALL IN, about being full-on in or out so you can reap the rewards that only come from that kind of dedication and vigor towards...
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015: 4 Tips To Making Exercise A Priority
How do we fit things like exercise into our busy lives? Is it possible or are some of us really just "too busy?" In this episode, we're going over 4 tips you can implement TODAY to change the way you see exercise and find a way to fit into your schedule. We're talking priorities, why it's so...
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014: How To Find Your Purpose & Live A Life That Matters
I'M BACK after a few weeks hiatus due to scheduling & life happenings. This week's episode is one of my very favorites because it's about living your best life. We're talking about how to discover your unique purpose in the world and live a life that matters. It's simple, but not easy, and we all...
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02: The Kind of Falling You SHOULD Be Doing & How To Do It
02: The Kind of Falling You SHOULD Be Doing & How To Do It by Emily Jordan
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01: WELCOME! The Big Intro: What & Why
01: WELCOME! The Big Intro: What & Why by Emily Jordan
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03: What Are You Measuring?
03: What Are You Measuring? by Emily Jordan
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011: Mental Games & Gains: Get Your Mind Right For The Gym
After a two week hiatus, I'm back with a BRAND NEW style of episode: a fitness blogcast. In addition to my personal blog, I write a fitness blog about all things health & fitness as a CPT here in New Orleans, LA. In this episode, we're talking about 4 tips to establishing the right mindset for…
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09: 24 Life Lessons Everyone Needs To Hear
I turned 24 a week ago and reflected on 24 of the most important things I've learned in this crazy, awesome life! Check out this episode for a healthy dose of sage advice and humor, and find your own inspirational messages through some of the wisdom I've gathered in my short, happy life here on...
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06: The 13 Words That Carry My Life & Business
In this episode, you'll hear a lot about who I am and what I do, and we'll talk about 2 aspects of a mindset we all need to have in regards to living our best lives.
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04: The One Thing Stopping You From Achieving Your Dreams
I think there's really one big thing stopping you from achieving your dreams and goals, and I'm going to give you 10 practices to master it in this episode. You might want pen and paper for this one, because I'm going full teacher-mode with this "listicle" style blog.
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05: Your Human Is Showing
My aunt used to say to me jokingly when I was a kid, "Your epidermis is showing!" and I would freak out, feeling exposed and embarrassed, even though I had no idea what that meant. In this episode, we talk about what it means when your "human" is showing, when people can see us as...
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ABOUT THIS SHOW
Emily Jordan Energy is a place for women to plug in to motivational, inspirational, hype-girl energy. I'm a women's health coach that specializes in body image + self-confidence, and I really just want every female to know how bad@ss she is! EJE is your on-demand archive of pep talks, positivity, meditations, and the reminders we all need when we forget our power as women. This podcast is a stream of energy I want all women to have access to.
HOSTED BY
Emily Jordan
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Frequently Asked Questions
How many episodes does Emily Jordan Energy have?
Emily Jordan Energy currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Emily Jordan Energy about?
Emily Jordan Energy is a place for women to plug in to motivational, inspirational, hype-girl energy. I'm a women's health coach that specializes in body image + self-confidence, and I really just want every female to know how bad@ss she is! EJE is your on-demand archive of pep talks, positivity,...
How often does Emily Jordan Energy release new episodes?
Emily Jordan Energy has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Emily Jordan Energy?
You can listen to Emily Jordan Energy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Emily Jordan Energy?
Emily Jordan Energy is created and hosted by Emily Jordan.
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