All Episodes
Emotional Elevator with Sandee Byrd — 104 episodes
When You Outgrow Your Old Life – Sandee Byrd
The Anxiety Isn’t Taxes..So Where Does It Come From
Moving Bucket List To-Do List! – Sandee Byrd
Why Are We Waiting To Live? Rethinking The Bucket List
Feeling Safe In Success – Sandee Byrd
You’ve Built The Life … Are You Living It? – Sandee Byrd
Is Your Vision Clear… Or Just Wishful Thinking? – Sandee Byrd
Your Words Are Already Manifesting – Sandee Byrd
What Are You Waiting For? – Sandee Byrd
What Is Your S.O.P? – Sandee Byrd
How Your Words Create Your World – Sandee Byrd
Big Feelings Are Not A Flaw – Sandee Byrd
Nothing Is Wasted: Lessons In Disguise – Sandee Byrd
Why Is This Happening To Me? – Sandee Byrd
You Don’t Arrive – You Evolve – Sandee Byrd
Elevating Through The Messy Middle – Sandee Byrd
Life Isn’t A Resolution – It’s A Relationship – Sandee Byrd
When The Body Answers Before You Do – Sandee Byrd
Stop Wearing Labels As Identity – Sandee Byrd
Detach With Love: Stay Connected While Stepping Back – Sandee Byrd
Heal Yourself First And Watch Your Family Transform Around You
When Faith Feels Silent: Trusting The Season Of Not Knowing
When You Become Your Own Non-Negotiable Standard – Sandee Byrd
Boundaries & The Body – Sandee Byrd
The Power Of Pause: Finding Strength In Silence – Sandee Byrd
Backpack Of Burdens: Lighten Your Daily Load – Sandee Byrd
Laundry Of The Soul: Carrying What’s Not Yours – Sandee Byrd
Peaks And Valleys: The Test Of True Recovery – Sandee Byrd
Bold In Surrender, Brave In Submission – Sandee Byrd
Do You Really Have Control? – Sandee Byrd
Proof vs Presence – Sandee Byrd
Built To Last: Nervous System Lifestyle Shift – Sandee Byrd
Raw Feelings Unleashed, Nervous System Regulation – Sandee Byrd
Nervous System Regulation 101: Simple Daily Techniques – Sandee Byrd
Transform Your Life By Regulating Your Nervous System – Sandee Byrd
Bounce Back Bigger: Turning Setbacks Into Setups – Sandee Byrd
The Power Of Vulnerability: Embracing Imperfections As Strengths – Sandee Byrd
Unburdened: Letting Go Without Losing Yourself – Sandee Byrd
Healing Emotional Wounds Without Reliving Trauma – Sandee Byrd
The Power Of Internal Validation: Building Resilience From Within
Perfectly Imperfect: Breaking Free From The Perfection Trap – Sandee Byrd
Conquering Fear: Authentic Living Beyond Judgement – Sandee Byrd
Aligning Life With Core Values And Passions – Sandee Byrd
Embracing Change: The Power To Transform Your Life Daily
Wellness From The Inside Out – Sandee Byrd
The Power Of CHOICE: Courageously CHOOSE Your Path – Sandee Byrd
Boundaries: The Key To Emotional Freedom – Sandee Byrd
Believe In Your VISION! – Sandee Byrd
Burnout: Recognize, Recover, And Reignite – Sandee Byrd
Breaking Barriers To Reclaim Joy And Fun In Your Life
Finding Peace In The Eye Of The Storm – Sandee Byrd
What Is Your Superpower? – Sandee Byrd
Living Out Your Authentic Values With Guest Dr. Sarah Wittry
Masculine Energy vs Feminine Energy – Sandee Byrd
Let’s Break The Silence! – Sandee Byrd
The Burned, The Broken, The Beautiful With Guest Crystal Raye
How Do You Measure Success? – Sandee Byrd
What Is Stopping YOU? – Sandee Byrd
Why Do You Doubt? – Sandee Byrd
Understanding Anxiety – Sandee Byrd
Workplace Reset: Embracing Diversity & Neurodivergence – Sandee Byrd
Empowering Children Through Their Challenges – Sandee Byrd
Neurodivergent And/Or Trauma – Sandee Byrd
Why Do We HATE Change? – Sandee Byrd
Grieving! – Sandee Byrd
Can Enabling Be Both Good And Bad? – Sandee Byrd
Therapy vs Coaching? – Sandee Byrd
Change Shoulda Coulda Woulda To What If – Sandee Byrd
What Are Generational Curses – Sandee Byrd
What Does Independence Mean To You? – Sandee Byrd
What Is a Self-Development Coach? – Sandee Byrd
Do You Use Your Privilege To Help Others? – Sandee Byrd
Passion + Purpose – Sandee Byrd
Selfish = Self-Love? – Sandee Byrd
Life Gets Messy Sometimes – Sandee Byrd
Freeze Or Fawn! – Sandee Byrd
Fight Or Flight! – Sandee Byrd
Fear – Sandee Byrd
Jealousy And Envy: Why – Sandee Byrd
Mirror Mirror On the Wall – Sandee Byrd
The 3 A’s Acceptance, Approval And Avoidance – Sandee Byrd
Imposter Syndrome – Sandee Byrd
Difficult Conversations And Elevating Your Emotions With Vincent Ellis White
How To Elevate Your Emotions While Being A MOM – Sandee Byrd
Raising Multicultural Children – Sandee Byrd
Cold Mother Syndrome – Sandee Byrd
55 And In Love With Myself! – Sandee Byrd
Love And Apologies – Sandee Byrd
Do You Know Your Apology Language? – Sandee Byrd
Time To Elevate Your Emotions – Sandee Byrd
Love Languages And Psychological Trauma – Sandee Byrd
Are You In A Co-Dependency Relationship? – Sandee Byrd
Can You Be In A Trauma Bond Without Trauma?
New Year’s Resolutions: Good Or Bad? – Sandee Byrd
Have You Been Naughty Or Nice? – Sandee Byrd
Let’s Laugh & Elevate Emotions This Holiday – Sandee Byrd
Not Everyone Loves the Holidays – Sandee Byrd
How Psychological Trauma Can Affect The Holidays? – Sandee Byrd
How To Elevate Emotions During The Holidays – Sandee Byrd
Addiction: Love Them or Leave Them – Sandee Byrd
Addiction or Obsession? – Sandee Byrd
How Psychological Trauma Can Cause Addiction – Sandee Byrd
What Is Psychological Trauma? – Sandee Byrd
What Is An Emotional Elevator? – Sandee Byrd