PODCAST · society
Empath's Alchemy
by Rebecca Garifo Ph.D.
An irreverent show on sensitive subjects. Basically. You can visit empathsalchemy.com to book a Spiritual Counseling Session or purchase copies of Too Sensitive. Thank you for listening and sharing!-Becca
Episodes
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Nick of Time
Letting things and people go so life can evolve and grow ain't easy... but it's always worth it. It just takes a little faith and a lotta foolish optimism. Do Less. Say Less. Just Be. - Episode Do Less. Say Less. Just Be. - Writing Nick of Time- Bonnie Raitt Psst! You can now find meditations…
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That'd Be Cool
When it comes to moving heavy obstacles, the lighter we are about it, the better. Thank you for listening and sharing! I love you! You can check out more offerings and book sessions at empathsalchemy.com And I love hearing from you! Shoot me an email at [email protected]
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Out of Order
If you saw and interpreted things differently in school? You're likely seeing and interpreting things differently in all other aspects of life, including your sensitivities. Thank you for listening and sharing! I love you! Visit empathsalchemy.com to book sessions with me and find additional offers!
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She's Got It.
We sometimes search for our Spirit Guides the same way we search the couch cushions for our reading glasses while they're tucked safely on top of our head. What if they've been yappin' to you all along, you just got used to feeling them there? You can read the accompanying story and see pictures...
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Maybe I'll Share, Maybe I Won't.
Can guilt around not sharing our gifts with others cause us to put them on the shelf? Maybe. Let's discuss. I love you! Thank you for listening and sharing! You can visit empathsalchemy.com to find additional offerings!
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Magic Rabbits & Misty Dreams
When leaning into things that haven't yet taken full form, whether it's a supernatural experience or a creative idea, trust who to share it with and give yourself space to trust it. Who will support your adventure and curiosity rather than rain on your parade? The search is the best part....
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Following Your Signs
Authentic pathways are never in a straight line. It's usually a walk in the dark with one shining synchronicity at a time. Having the faith in yourself to trust each step isn't easy but it's so worth it! You can read Ashley Daneker's essay, Coming Out of the Spiritual Closet, in Flow Know Grow…
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Listen Closely
It's often easier for others to remember and acknowledge our strengths when we're moving into new territory. Watch the accompanying video here. You can book sessions and check out additional free content at empathsalchemy.com Thank you for listening and sharing! I love you!
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The Freddy Kreuger Effect
Life is complicated and so are our paths as healers and teachers. Before every gift we have to share comes into its full glory, we're meant to embody the fruits of it for ourselves and that may look to us like we're failing or falling off our path but in reality, we're right on track with turning...
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NOT A Fan
Making an impact doesn't always look like we envisioned, and following our hearts doesn't mean the path won't have its fair share of briars, and that's alright. When we allow ourselves to take up space, we're gonna shake things up. I love you! Thank you for listening and sharing! empathsalchemy.com
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These Dreams
These dreams lately, am I right? Keeping it simple and playful can help us grow deeper trust in ourselves and learn how to communicate with and embody our darkest dark and our lightest light better and better. In case you wanna join me in some Heart today- These Dreams You can read today's blog...
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Are You Having Any Fun?
You are so gifted and have so much to share with the world, but it's real hard to continue spreading that compassion and love if you're not having any fun. You can click here to book a call with me. I can't wait to talk with you! I love you! Thank you for listening and sharing!
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The Fool
New beginnings and transformation can feel quite fumbly and foolish- it's normal. A sign of a fresh start is when old mess is making its way out. You can watch the accompanying video here! Thank you for listening, sharing, and sending me the sweetest messages I could ever ever receive. We're in...
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I Have Questions
Rapid growth calls for rest, observation, and recalibration. Pepper- Bring Me Along Blog Post- Staying In the Channel The Fish Bowl Meditation Thank you for listening and sharing! I love you!
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Empathic Jet Lag
The deeper we feel, the deeper we process. The further we travel, the more time we need to rest and readjust upon return. The books are open! You can click here to see session descriptions and availability. I can't wait to talk with you! I love you. Thank you for listening.
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bull-SHIT.
Our hearts understand creative destruction when our analytical minds can only see a hot hot mess. I love you! Thank you for listening! You can visit empathsalchemy.com for additional offerings!
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Sheer Terror
Pain teaches us how to dress warm on cold days if we have a smidge of courage and try a little tenderness. Thank you for listening and sharing! I love you! You can find more at empathsalchemy.com Wanna revisit today's meditation? Babe it's free! :) Click here to listen to Integrity In Times of...
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Do less. Say less. Just be.
Who do you wanna be and how do you wanna feel this coming year? I love you! Thank you for listening! You can read along here! You can visit the website here :)
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Empathy
empathy - noun \ em-pe-thē \ the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experiences fully communicated in an objectively...
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Dangit Helene.
Just ya know, for today- 1. Help how you can. 2. Eat an apple. 3. Drink water. 4. Enjoy something. 5. Rest & repeat. Where you can help those affected by Helene- Hope Mill Inc's Hurricane Relief- https://gofund.me/12bf400c World Central Kitchen- donate here BeLoved Asheville- donate here There is…
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Shhhh...
You really do already have everything you need. Tapping into your wisdom is about letting the seeds you've gathered take root and grow under the light of your own love and compassion. You can watch the video for this episode here Thank you for listening supporting and sharing!
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Who Can It Be Now?
We don't know what we don't know is possible. When we find ourselves caught in a loop of worst-case-scenarios and can't seem to imagine a better outcome? It's time to hand it over. I love you! Thank you for listening! You can access the blog for this episode here. I love hearing from you! You can...
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Good Fruit
Some of the most radical things we can do to invite healing are to slow down, start feeling, and make changes in ourselves before we demand them from others. You can read the transcript for today's episode here! You can visit empathsalchemy.com to grab one of my two spots left for monthly…
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Oh Birdie...
If you're enjoying the trip? You're heading in the right direction. Some updates, love, and a lil pep talk. Thank you for listening and sharing! You can visit empathsalchemy.com to check out all new offerings and free meditations!
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USA! USA! USA!
For us to love one another? We have to learn to trust one another. And that happens through tiny leaps of faith every day. I love you! Thank you for listening! The Library is now open! You can peruse the shelves here :)
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Are You My Cousin!?
Daring to be disliked, is daring to be loved. I know you're sensitive 'n all... but I think that also means you're a lil daredevil just waiting to shake things up, to love and be loved in return. (Are you thinking about Moulin Rouge now? Me too.) If you'd like to stay updated on what's coming up,...
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Lucid Dreaming
Daydreaming can offer a gateway to understanding the complexities of reality... and getting free candy. I love you! Thank you for listening! You can stay updated and book sessions here
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Front Row To The Sh*t Show
Surprise episode! If you're feeling huge shifts coming but are terrified/stuck/lost/angry/hurt right now? You're not alone. Moving out of comfortable places requires coming face to face with fear right before freedom. I love you! Thank you for listening! You can book sessions here
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You're More Psychic Than You Think
When we acknowledge the amount of emotions and waves of information passing through us all day every single day? It gets easier to give ourselves a little grace. We can also start to have more fun with it and get to know ourselves so much better when we pay attention rather than continuously push...
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Let it in, let it in.
Intention and perspective are everything. And when things happen beyond explanation? We can be in fear, or we can be in awe. I love you! Thank you for listening! You can subscribe to the new website, support the show, book sessions, and buy merch at www.empathsalchemy.com You can read the...
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I Hope I'm Not Traumatizing My Therapist
We all have our demons. And sometimes they'll manifest right in front of us so we can stop running and finally face them. If you'd like to spill your own beans and have a safe place to work through your experiences as well, you can schedule a session with me here You can read additional stories…
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So childish.
I'm sharing stories on some of my favorite magic moments and synchronicities. Be young. Be foolish. Be happy. I hope you have a wonderful wonderful New Year!!! You can view pictures and access the transcript for this episode here You can click here to book sessions with me and sign up to receive...
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I Do What I Want.
You do your best work when you're feelin' in the flow. Thank you for listening! Please check out these humans doin' some incredidble stuff- https://www.carolinereneepottery.com/shop facebook.com/aviarycreaturerescue Instagram.com/aviarycreaturerescue You can send some extra love to the animals…
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That's Baba Yaga.
What?! Naw... It's true! Sometimes a good scare is just what we need. Thank you so much for listening! You can access the transcript for this episode and more of my personal stories here You can visit empathsalchemy.com to check out merchandise and sign up to receive updates! I love hearing from...
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Sensitive To Ya Buuullshit!
Sometimes we aren't all love and light. We're a little more war and wisdom. And Athena is happy to let ya know there ain't nothin' wrong with that. Thank you so much for listening! You can access the transcript for this episode and more of my personal stories here You can visit empathsalchemy.com...
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The Terror
If it's scary, it's usually worth it. Thank you so much for listening! You can access the transcript for this episode here You can visit empathsalchemy.com to check out merchandise, receive announcements, and get notified as soon as I'm accepting new clients! I love hearing from you! You can…
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Following The Scent
Untangling what we're wired to do, from what we'd love to do. Gretchen Winterkorn- Psychotherapist - Artist + Flower-Farmer Website: https://gretchenwinterkorn.com/ Newsletter: birdess.com Podcast: Into Our Own Hands https://open.spotify.com/show/0BAHATDroKxBICP8vJafMm Journeys Hypnosis with...
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You Talkin' To Me?
If journaling has been an unfruitful chore, ya might be talkin' at yourself and not with yourself. Let's discuss! I'd love to hear about your experiences and takeaways! You can email me at [email protected] If you'd like to schedule a Spiritual Counseling session with me you can email me…
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Our Fathers Keepers
Today's episode goes out to all my ex-mormon peoples (really anyone whose been part of a controlling religious or spiritual group) who may not have gotten the best response when they started stepping into or sharing their sensitivities. Sometimes our blocks aren't just our own self-doubt. You can...
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Ya Not A Bad Person
I know, sometimes ya gonna see stuff that's unsettling and disheartening. But it doesn't need to become another source of shame and self-blame. Thank you for listening and sharing! You can visit empathsalchemy.com for more info on sessions!
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Healers Gotta Heal
Sometimes the waiting part is the hardest part of healing. When we make giant leaps, we may need significant downtime to assimilate. It can be really frustrating some days and we may feel behind schedule. But I'm here to tell ya, from personal experience babe, it's necessary and so worth it.…
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What Them Hands Do?
Expressing ourselves creatively and using our hands to create can be the missing piece to Empath and HSP self-care! The Artist's Way Podcast- https://open.spotify.com/show/2FrutDvHaTsuY07dofuGxM?si=jtY2xvRKQFu6WTUTt90QBA&utm_source=native-share-menu Thank you for listening and sharing! You can...
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Are You Seein' This?
Is it really enlightened to only see light and love in everything? What if we're kinda fascinated and well versed in the darker side of things? What if our personal spirituality is a lil less sparkly and a lot more spooky :) Thank you for listening and sharing! You can read the blog post...
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I Like The Sounda That
Why some voices we love and some we really don't, and why we can trust that! You can go to www.rebeccagarifo.com to schedule an Intuitive Counseling session, order copies of Too Sensitive, or purchase The Narcissist & The Empath Course! Thank you for listening and sharing!! -Becca
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This Must Be The Place
Staying in integrity and authenticity while navigating spirituality. Thank you for listening and sharing! You can book a call with me, purchase copies of Too Sensitive, read the blog, & support the show at www.rebeccagarifo.com Love you! Mean it! -Becca
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You Again?
What's the deal with deja vu? Is it just a glitch we all experience from time to time, or something more than that? Thank you for listening and supporting the show! Xoxo! -Rebecca
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Between Destinations
When you're not quite feeling like your old self but not yet who you're ready to become. If you'd like to submit a question or topic for the show you can visit rebeccagarifo.com Thank you for listening!
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Death & Taxes
Letting go and moving forward. Thank you for listening! https://www.patreon.com/empathsalchemy -Rebecca
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Emotional Distancing
The Professional clip- https://www.youtube.com/watch?v=UGJHSbMXphw Use the holidays to help yourself figure out that sweet spot where you can love people without staying loyal to their pain. Merchandise, Videos, and Blog posts available at https://www.patreon.com/empathsalchemy I love you! -Rebecca
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Love Over Loyalty
Where loyalty keeps us locked to an old story, love opens up room for growth and healing. rebeccagarifo.com Patreon.com/empathsalchemy Xoxo! -Rebecca
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ABOUT THIS SHOW
An irreverent show on sensitive subjects. Basically. You can visit empathsalchemy.com to book a Spiritual Counseling Session or purchase copies of Too Sensitive. Thank you for listening and sharing!-Becca
HOSTED BY
Rebecca Garifo Ph.D.
CATEGORIES
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Frequently Asked Questions
How many episodes does Empath's Alchemy have?
Empath's Alchemy currently has 140 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empath's Alchemy about?
An irreverent show on sensitive subjects. Basically. You can visit empathsalchemy.com to book a Spiritual Counseling Session or purchase copies of Too Sensitive. Thank you for listening and sharing!-Becca
How often does Empath's Alchemy release new episodes?
Empath's Alchemy publishes regularly with 140 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Empath's Alchemy?
You can listen to Empath's Alchemy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empath's Alchemy?
Empath's Alchemy is created and hosted by Rebecca Garifo Ph.D..
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