PODCAST · education
All of the Above Podcast
by Emma Kehoe
Welcome to All of The Above Podcast. Hosted by Emma Kehoe, a mindfulness teacher and life coach. This podcast explores personal growth, emotional awareness, and navigating life with greater clarity. Through open and honest conversations, Emma shares insights on mindset, self-connection, relationships, and building resilience through life’s challenges. Each episode is designed to support you in understanding yourself better and moving forward with intention.
Episodes
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Turning 40 - '' I thought my life would look different''
This season finale is a bit of a real one. I’m turning 40, and if I’m honest, I’ve been sitting with a lot and grieving the life I thought I’d have, the version of me I thought I’d be by now, and all the timelines that just… didn’t happen. It’s weird, because no one really prepares you for that...
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Caroline Foran on Being in a Relationship With Anxiety
This week I sit down with bestselling author and podcaster Caroline Foran to talk all things anxiety — how to understand it, work with it, and stop letting it take control. Caroline shares insights from her new book Everything I Wish I’d Known About Anxiety (out now), along with real, practical...
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Angela Burke on ''You’re not Stuck — You’re Scared to Leave''
This week on the podcast, I’m joined by my friend Angela Burke a Career Coach with a warm, honest, and deeply relatable approach to navigating work and life. 63% of Irish Workers are feeling disengaged in the work place where we are settling, feeling burnt out, and living with fear as a constant...
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Authenticity - ''Unlearn who you had to be to become who you are.”
This is a solo podcast about coming back to who you actually are and the power of being 'Authentic'. For most of my life, I was a people pleaser. I said yes when I didn’t want to, shaped myself around other people, and cared way too much about being liked. I got really good at masking… to the…
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Grace Alice O'Shea on Sex, Relationships & Connection in the Modern World.
In this episode, we sit down with Grace Alice O’Shea who is a Sex and Intimacy and Relationship specialist, for an open, honest, and refreshingly real conversation about all things sex, connection, and self-discovery. Grace shares her personal journey, including her recent diagnosis with autism…
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Emma West on '' Loosing your way to find your why in life''
In this weeks episode I have Emma West on who is a Sound Healer, Shamanic Practioner and previously a DJ. She opens up about a life shaped by resilience, raw transformation towards her purpose. But behind the decks and dreams, life hit early and hard. At just 17, Emma found herself raising a baby...
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Anna O'Connor on ''Stop Abandoning Yourself: The Power of Manifestation & Choosing You''
In this weeks episode I chat with Anna O’Connor — entrepreneur, singer-songwriter, and podcast host who at 41 is embracing a powerful chapter of life as an empowered, single woman building her dreams. Anna shares how she is learning to lean into herself, believe in her worth, and live fully in…
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The Agony Aunt Special – The Questions You’re Too Afraid to Ask
The solo episode where nothing is off-limits and no question is too awkward. This week I am your Agony Aunt era—answering the real, raw, and sometimes spicy dilemmas you might hesitate to bring to your group chat. We dive straight into the hard stuff: What do you do when you find text messages on...
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Cathair Curran aka Kegs: ''After the Party: Sobriety, Self-Expression & Finding Who You Are''
This week I am joined by Cathair Curran — aka Kegs a content creator, community curator and a man whose zest for life is completely infectious. From party boy to proudly sober, Cathair shares how the past year transformed him in ways he never expected. What started as giving up alcohol turned…
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Niall O'Murchu on Finding calm when Anxiety takes over.
In this episode, I’m joined by Niall O’Murchu — a breathwork expert, wellness guide of over 24 years, and author whose work inspires people to reconnect with the innate power within. We explore the profound importance of breath — how something so simple, yet so vital, can transform the body, calm...
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Dr. Michelle Hone - ''Pain is not Normal'': Everything on Hormones, Fertility & Female Health
In this eye-opening episode, I’m joined by Dr. Michelle Hone, hormonal health expert and co-founder of Herlology, who has dedicated her career to helping women understand their bodies and hormones at every stage of life. We dive into fertility, contraception, perimenopause and menopause…
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Self-Worth – Discovering What You Deserve
In this solo episode, I open up about what self-worth truly is and how deeply it affects the way we love, settle, and see ourselves. I share my personal struggles with knowing my worth, the times I accepted less just to feel chosen, and the hard truth I learned along the way: there are always two...
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Paul Merriman on The financial advice you need to hear.
In this powerful episode, I chat to Paul Merriman, financial expert, CEO of Fairstone Wealth Management and founder of Ask Paul, for a conversation he’s never had publicly before. Paul opens up about his personal journey — from growing up in a driven, ambitious family and dropping out of college,...
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Maura Rath on Skinny-Tok, Body Shaming & Choosing Your Own Path
In this weeks episode of All of the Above, I chat to Maura Rath founder of Yoga with Maura on body image, fear from the timelines we’re told to follow. We dive into healing body shaming ourselves, the impact of skinny-Tok/ social media can have and what happens when you get stuck obsessing over...
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Sisterhood—offline, online and everything in between with Ashley and Claudine Kehoe
This week on the pod, I’m talking to my sisters Ashley and Claudine Kehoe about what our relationship is really like — offline and online and giving you the chance to truly get to know us as sisters. We dive into what it means to grow up side by side: between the childhood fights, from drunk…
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Modern day dating and the lessons I learnt.
In this episode, I open up more than I ever have about my dating and single era over the last two years—the highs, the heartbreak, and everything in between. I talk candidly about being ghosted, stood up, caught in a situationship, and the emotional toll modern dating can take when you’re craving...
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All of The Above Trailer
Welcome to the All of The Above Podcast, this is a space where nothing is off-limits. Hosted by @emmakehoe, this podcast blends honest conversations, real-life lessons, and curious deep dives into growth, well being and everything in between—because life is never just one thing and neither are we.
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Episode 41 on my Travels, Tiggers and appreciating the Glimmers
This week on the pod it is my last episode on Season 4 and I alway love to end each season with a solo episode sharing my life updates, where I am at emotionally, mentally and physically in my own journey. I chat about my solo travels and experiences I have been encountering over the 4 weeks from...
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Episode 40 with Nick Yarris on life after being on Death Row in America after 22 years
This week on the pod I have my final guest who spent 22 years on death row in Prison after been wrongfully convicted of a crime. Nick talks about the horrific times he spent in solitary confinement, sound years with his thoughts, being beaten to near death and suffering head trauma. He also talks...
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Episode 39 with Charleen Murphy the other sides of social media and believing in yourself.
This week on the pod I have the beautiful Charleen Murphy who not only is one of Ireland's top content creators but podcasters who is co-host to ‘ Hold my drink’. Charleen opens up and talks about how she got over a brutal attack last year when a stranger attacked her and how she dealt with it…
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Episode 38 with Conor Creighton on the power of vulnerability
This week on the pod I have Conor Creighton. He is an author, spiritual teacher, coach and shows people the ‘The power of love’. Conor wasn't always this way and talks about how he was a bar man, had an ego and there comes a point in life when you become more aware of who you are and who you want...
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Episode 37 with AOK Nutrition on Hormones, Endometriosis and learning about your cycle.
This week on the pod I have the amazing Aisling O'Keefe on aka AOK Nutrition talking all things hormones, female wellbeing, endometriosis and how women don't really know about their cycle. I have learnt so much from Aisling over the last few years as I had her on Season 1 and went to her as a...
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Episode 36 on Self Worth and Valuing who you are.
This week on the pod I am riding solo and sharing with you something which is close to my heart and a journey which I have been on over the last few years and a hard one. This is finding my self worth and value. Most of us feel like we are not good enough and feel not worthy of things in life…
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Episode 35 with Paddy Smyth on learning to love & accept yourself with a disability
This week on the pod I have the inspirational and witty Paddy Smyth who opens up about so many things in his life which has shaped him on who he is today. From his Mother passing away when he was only 5 years old, wanting to make her proud living with a disability. Paddy also talks about being...
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Episode 34 with Caitlin Brady on escaping Domestic Voilence
This week on the pod I talk to Caitlin Brady who built up the strength and courage to leave her abusive and violent relationship with her young baby. Caitlin opens up about her story and how brutal the relationship was and how she had to check herself and her daughter into a Womens shelter. In…
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Episode 33 with Georgie Crawford on self acceptance and taking a chance on yourself.
This week on the Empower with Emma podcast I have the one and only Georgie Crawford. She has been such a inspiration to many including myself and now I get to talk to her on a one to one soul level. I chat to Georgie about her self care, how the hard times have shaped her and brought her to where...
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Episode 32 Starting over in your 30's...
Welcome back to the Empower with Emma Podcast with me Emma Kehoe. On the first episode of Season 4 I always start off solo to give you the insights into my life and the updates on where I am at. There is a lot to catch up since the last podcast over 8 months ago from my solo Bali travels to Break...
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Episode 31 on taking the next step in my relationship & moving in with my boyfriend.
This is the final episode on season 3 of my podcast (where has the time gone) and I always love to start and end with a solo episode giving you a life update and what I have been working through myself. Life isn't always a shiny penny we all have inner struggle or battles we are navigating…
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Episode 30 with Jess Redden on Grief and not comparing yourself to people.
This week on the pod I have the positive and gorgeous Jess Redden. We chatted about how Jess has been dealing with grief from the loss of her dad two years ago and how she has been patient and taken time to heal. When Jess went to Australia to live with her husband and realised she was in a...
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Episode 29 with Dr. Clodagh Campbell on finding a sense of belonging.
This week on the podcast I have Dr. Clodagh Campbell on formally known as The Wellness Psychologist. Clodagh talks openly about being adopted and how she grew up in a loving family but felt different. She struggled with feeling a sense of belonging in all her relationships and felt hard to feel...
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Episode 28 with Daniella Moyles on burnt out, stress and finding balance.
This week on the pod I ave the beautiful Daniella Moyles who is the author of Jump, yoga teacher and co - owner of The Stll. We chat about burnout, the stresses that it had on her life and she thought there was something wrong with her. After visiting the doctor it wasn't the physical pain she...
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Episode 28 with Claire Walsh on feeling her fears & finding herself through her breath.
This week on the pod I have Claire Walsh who is free diver in one of the most dangerous sports in the world. Claire talks about suffering with depression in her 20's and not feeling like she was ticking any boxes and wanted to find her own self. That is when she went travelling in her thirties…
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Episode 27 Dealing with my demons and inner struggles
This week on the pod I am riding solo which I love to do to give you insight into my own personal side. I go into my own inner struggles around my weight , the demons and triggers that can arise and stories from my past and come into my current present. I talk about how I work through these and…
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Episode 26 with Jens Journey on how hitting her rock bottom to loosing 12 stone.
This week on the pod I have the inspirational Jennifer Carroll who opens up about the turning point in her life where she wanted a better life not only for her but for her son too. Jen opens up about domestic violence she went through and how isolate she was living in London just after having her...
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Episode 25 with Gerry Hussey on how our thoughts and emotions can make us sick.
This week on the Empower with Emma podcast I had the pleasure to talk to Gerry Hussey who is Ireland’s Leading Health and Performance coach who has connected and helped so many souls through his powerful work, talks and recent book 'Awaken your power within''. Gerry takes about his break through...
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Episode 24 with Becca Gillen on not living up to social standards.
On the episode of Empower with Emma I have my first guest on Becca Gillen who is a Coach in PT, CBT and Nutritionist who lives in Bali, Indonesia. I have followed Becca for some time on social media and was so comforting to talk to someone the other side of the world and connect with. On today's...
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Episode 23 Life update and why Healing is F**kng hard
On episode 1 of season 3 - Empower with Emma I give you a life update on the last few months and what I have gotten up to, what I have learnt, what I have let go of and of course what I am discovering along the way. From a wellness retreat , starting up my own mindfulness hikes and finally...
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Episode 22 on Fertility being in your 30's and being able to talk openly about it.
On the final episode of Season 2 I open up about fertility and the topics surrounding this. I give part of my own story as this has been a journey opening up about this as I was in a place of settling down and planning a family but this at the time wasn't right at the time for me. In this episode…
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Episode 21 with Pat Dvilly on his journey into being a Coach, self-compassion and owning your emotions.
This week on the pod I had the honour of chatting to Pat Dvilly who is a Wellness Coach, Speaker and focused on breathwork and trauma release. Pat has been in the industry since his early 20's and talks openly about his struggles on becoming the person he is today. We talk about: - Shadow and…
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Episode 20 with Ann Traynor on the power of Reiki and healing.
This week on the pod I chat to my reiki healer Ann Traynor. Ann shares her story on how reiki can into her life. She was unwell, her health as suffering and found is hard to go outside the door and go to the point where her doctor said she needed a colostomy bag. Ann decided from that point this...
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Episode 19 with Caroline Foran on her vulnerability with Anxiety and how she learnt to cope with it.
This week on the pod I have author Caroline Foran on. She talks about how she discovered she had anxiety. Caroline suffered with her panic attacks, her stomach , and didn't understand emotions. In her 20's she was striving in her career but was pushing herself too much without realising this.…
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Episode 18 with Hannah Ennis on her struggles with mental health and how important asking for help is.
This week on the pod I chat to my friend and fellow Personal Trainer, Hannah Ennis. She such a bubbly, motivated and passionate person and puts 100% into what she does and has helped me so much. Hannah changed her career from being a make up artist at Inglot to a PT just before covid struck and...
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Episode 17 with Philly Mc Mahon on finding his purpose and learning from grief.
The first male on Season 2 was the inspiring all Ireland Dublin GAA Player Philly McMahon who recently retired. He has multiple business but has found his purpose through opening up about the struggles he went through with loosing his brother to drug addiction and how much he learnt from this. He...
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Episode 16 with Jen Healy on trauma, healing and creating inner peace.
This week on the pod I chat to Jen Healy also know as Yinyoga Jen who is a yoga teacher and full moon ceremony creator. Jen talks about how she worked helping the homeless for years but it took it toll on her own mental health and talks openly about her struggles, how it impacted her and how she...
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Episode 15 with Tammy Darcy from The Shona Project on bullying, mental health awareness in teens and working through struggles.
This week on the pod I chat to Tammy Darcy who is the founder of The Shona Project who educates, empowers and inspires Irish girls in schools around the country about becoming more confident and strong in themselves. This episode really touched me and pulled on my heart strings as Tammy opens up...
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Episode 14 with Nathalie Lennon on her own body journey and overcoming her disorder.
This week on the pod I chat to Nathalie Lennon who is a PT, Nutritional Coach and recent radio host her own Radio show too. We chat about Nathalie's personal journey over the last few years which she has been open about on her social media account. How she overcame her own issues from an eating...
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Episode 13 with Katja Mia on Body acceptance, believing in herself and changing career.
This week on the pod I chat to Katja Mia who is a stunning model only new to industry. We chat about how she accepts her body, confidence , believing in herself to just go for it as she used to work in a bank and knew it wasn't for her. Katja found the courage to leave her job and go all in on...
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Episode 12 with Aine Kilkenny co - founder of Riley
On this weeks pod I chat to Aine Kilkenny who is a young entrepneur and co- founded the perios subscription company - Riley with 2 of her friends during lockdown. They believed in themselves so much they took a chance and left their full time careers and invested their savings in Riley. We chat...
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Episode 11 on Finding love again
Cant believe we are onto Season 2 Episode 1 already. I have learnt so much already and grown since I have started this journey a few months back. On this episode I become more vulnerable and talk about finding love again which took some time as this is a private part of my life , but I wanted to...
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Episode 10 on Confidence
On my last episode of Season 1, I give you a life update so far on what I have been up to such as my reiki course, meditating and what I have been learning since starting the pod and meeting people in person after covid for the first time. Then I talk about one of the most asked topics -...
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ABOUT THIS SHOW
Welcome to All of The Above Podcast. Hosted by Emma Kehoe, a mindfulness teacher and life coach. This podcast explores personal growth, emotional awareness, and navigating life with greater clarity. Through open and honest conversations, Emma shares insights on mindset, self-connection, relationships, and building resilience through life’s challenges. Each episode is designed to support you in understanding yourself better and moving forward with intention.
HOSTED BY
Emma Kehoe
CATEGORIES
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Frequently Asked Questions
How many episodes does All of the Above Podcast have?
All of the Above Podcast currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is All of the Above Podcast about?
Welcome to All of The Above Podcast. Hosted by Emma Kehoe, a mindfulness teacher and life coach. This podcast explores personal growth, emotional awareness, and navigating life with greater clarity. Through open and honest conversations, Emma shares insights on mindset, self-connection,...
How often does All of the Above Podcast release new episodes?
All of the Above Podcast has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to All of the Above Podcast?
You can listen to All of the Above Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts All of the Above Podcast?
All of the Above Podcast is created and hosted by Emma Kehoe.
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