All Episodes

Turning 40 - '' I thought my life would look different''

Caroline Foran on Being in a Relationship With Anxiety

Angela Burke on ''You’re not Stuck — You’re Scared to Leave''

Authenticity - ''Unlearn who you had to be to become who you are.”

Grace Alice O'Shea on Sex, Relationships & Connection in the Modern World.

Emma West on '' Loosing your way to find your why in life''

Anna O'Connor on ''Stop Abandoning Yourself: The Power of Manifestation & Choosing You''

The Agony Aunt Special – The Questions You’re Too Afraid to Ask

Cathair Curran aka Kegs: ''After the Party: Sobriety, Self-Expression & Finding Who You Are''

Niall O'Murchu on Finding calm when Anxiety takes over.

Dr. Michelle Hone - ''Pain is not Normal'': Everything on Hormones, Fertility & Female Health

Self-Worth – Discovering What You Deserve

Paul Merriman on The financial advice you need to hear.

Maura Rath on Skinny-Tok, Body Shaming & Choosing Your Own Path

Sisterhood—offline, online and everything in between with Ashley and Claudine Kehoe

Modern day dating and the lessons I learnt.

All of The Above Trailer

Episode 41 on my Travels, Tiggers and appreciating the Glimmers

Episode 40 with Nick Yarris on life after being on Death Row in America after 22 years

Episode 39 with Charleen Murphy the other sides of social media and believing in yourself.

Episode 38 with Conor Creighton on the power of vulnerability

Episode 37 with AOK Nutrition on Hormones, Endometriosis and learning about your cycle.

Episode 36 on Self Worth and Valuing who you are.

Episode 35 with Paddy Smyth on learning to love & accept yourself with a disability

Episode 34 with Caitlin Brady on escaping Domestic Voilence

Episode 33 with Georgie Crawford on self acceptance and taking a chance on yourself.

Episode 32 Starting over in your 30's...

Episode 31 on taking the next step in my relationship & moving in with my boyfriend.

Episode 30 with Jess Redden on Grief and not comparing yourself to people.

Episode 29 with Dr. Clodagh Campbell on finding a sense of belonging.

Episode 28 with Daniella Moyles on burnt out, stress and finding balance.

Episode 28 with Claire Walsh on feeling her fears & finding herself through her breath.

Episode 27 Dealing with my demons and inner struggles

Episode 26 with Jens Journey on how hitting her rock bottom to loosing 12 stone.

Episode 25 with Gerry Hussey on how our thoughts and emotions can make us sick.

Episode 24 with Becca Gillen on not living up to social standards.

Episode 23 Life update and why Healing is F**kng hard

Episode 22 on Fertility being in your 30's and being able to talk openly about it.

Episode 21 with Pat Dvilly on his journey into being a Coach, self-compassion and owning your emotions.

Episode 20 with Ann Traynor on the power of Reiki and healing.

Episode 19 with Caroline Foran on her vulnerability with Anxiety and how she learnt to cope with it.

Episode 18 with Hannah Ennis on her struggles with mental health and how important asking for help is.

Episode 17 with Philly Mc Mahon on finding his purpose and learning from grief.

Episode 16 with Jen Healy on trauma, healing and creating inner peace.

Episode 15 with Tammy Darcy from The Shona Project on bullying, mental health awareness in teens and working through struggles.

Episode 14 with Nathalie Lennon on her own body journey and overcoming her disorder.

Episode 13 with Katja Mia on Body acceptance, believing in herself and changing career.

Episode 12 with Aine Kilkenny co - founder of Riley

Episode 11 on Finding love again

Episode 10 on Confidence

Episode 9 with my sister Ashley Kehoe

Episode 8 with Fiona Brennan

Episode 7 with Adam Fogarty

Episode 6 with Oonagh O' Hagan - MD of Meaghers Pharmacy

Episode 5 - Relationships

Episode 4 with Mark Fennell

Episode 3 with Aisling Fox aka AOK Nutrition

Episode 2 with Denise Kenny Byrne

Episode 1 - My Story