PODCAST · education
Empowered Expression
by Sophie Joy Hayes
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
Episodes
-
41. The ONE THING That’s Stopping You From Achieving Big Goals
Can you believe that January, February and March have come and gone already?!?! Sheeeesh. With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee where they thought they would be 3 months into the year.…
more -
40. Lil’ Life Update
After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.
-
39. It’s Okay If You’re Not Doing Okay
This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing…
more -
38. You DON’T Need To Wait Until Monday
Have you ever fallen into this trap? Where you fall off of the band-wagon and you’re gunning for a fresh start come Monday morning or tomorrow perhaps? Me too. “The best time to plant a tree was 10 years ago… the second best time is now.” So here I am, recording this episode at 6:20-something-pm...
-
37. Give Yourself Some Grace
After a week-long break from uploading after a 48-72 hour sickness that rocked my boat, I’m back with an important message: There’s a time and a place to give yourself grace. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.
-
36. Are You Moving TOWARD Your Goals?
I struggled to make progress with my body for MONTHS, despite making a conscious effort to see the changes I yearned for. What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New Years seemingly without effort, is that I spent too long with an "AWAY FROM"...
-
35. Are Your Environments Helping Or Hindering You?
Focusing on my external environment helped me loose 9kg in 14 weeks, and more recently turn a low energy day into a productive day. In this episode, I help shine a light on what you can do to ensure your environments are in fact helping you, whether it needs to be an internal job or an external...
-
34. Want To Achieve Big Things in 2025? LISTEN TO THIS!
I don't know about y'alllllll, but 2025 feels like it's going to be a juicy one on my end. If you're setting your sights on big things for 2025, this episode will give you some very important things to chew on in order to MAKE. IT. HAPPEN. Happy New Year, fam! - For more:...
-
33. 2 Important Questions To Ask Yourself Before January 1st
Whether you listen to this before January 1st or not, these two (complimentary) questions are here to support your next steps forward. Happy New Year, fam! Sending you love and support, now and always. Let's make 2025 our best year yet x - For more: instagram.com/sophiejoyhayes...
-
32. SOMATICS WITH SOPHIE: Disturbed > Deepened Peace
The silly season can be an activating time, am I right? From navigating your not-so emotionally intelligent aunt, the stress of hosting or finding a way to structure the Christmas day run around from one house to another, it's easy to be left with a feeling of disturbed peace within you and your...
-
31. Get Out Of Your Head, Gal
I'm no stranger of being stuck in my head, ruminating in all consuming thoughts and being kept up late from a busy-brain. In fact, I had a recent experience of this that inspired this very episode. Love that for me (not)... In this episode, I share with you what's reallyyyyy going on so you can…
more -
30. Preparing For 2025: Your Best Year
Listen, I know what you're thinking... "That's a long-ass episode" Yes, you're right. AND, I think it's worth it. In this episode, I share the 3 steps I'm making in order to set up for an INCREDIBLE 2025 with the 8 Pillars of Wellness in mind so you can create a year that honours the...
-
29. An Important Consideration For This Time Of Year
We're edging close to the silly-season which, for most of us, means there is a lot of stress, pressure, long-ass to do lists and considerations to manage both in our calendars and our minds. It's all well and good to say "just relax!", "don't stress!", "you'll get through it!" ...but it doesn't...
-
28. Grief: The Big 5 Letter Word
A common misconception is that grief is solely related to death. In my eyes, that's not the case at all. We all grieve... past friends, lost loves, missed opportunities, unfulfilled destinies and much, much more. In this episode, I talk about the 6 Stages of Grief, the 3 C's to working your way...
-
27. You're Not Lazy OR A Procrastinator, You Are...
I know you think you're lazy and/or a procrastinator because you're lacking the energy, drive and willpower to get stuff you know you need to do done... But you're not. There's nothing wrong with you. You aren't lazy. You aren't a procrastinator. You aren't broken. Something else is going on here...
-
26. An Important Reminder I Got From Watching "One Tree Hill"
Today I wrapped up watching One Tree Hill from start to finish and through watching it, it reminded of something ESPECIALLY valuable for those of you who are yearning for more in life (with clarity of what that is exactly or not). Thank you in advance for giving my love of binge-watching a TV...
-
25. What I Learnt From Trimming My House Plants
After a couple of days of being unwell after some food poisoning, I'm taking inspiration for this weeks podcast episode from my house plants and a golden nugget I got after trimming them recently in their growth season (and this may help in our growth season too!). Short and sweet, just like me....
-
24. THIS Is Stopping You From Achieving Your Goals (+ How To Change It)
Are you feeling stuck or finding it reallyyyyy difficult to make progress on your goal(s) right now but can't figure out what the hell is going wrong? I got you. In this episode, I not only highlight what is getting in your way but I offer TANGIBLE, PRACTICAL steps on how to change it. You…
more -
23. From Escapism to Personal Responsibility with Niko Diamond (PART 2)
Welcome back to Part 2 of this juicy conversation with Nik Diamond and myself. In this episode we share our own experiences of escapism through drugs, alcohol, as well as being who we are NOT in order to "belong" and how taking Personal Responsibility helped us move into a more authentic…
more -
22. The JUICE on Breathwork, Somatic Work and Parts Work with Nik Diamond (PART 1)
The conversation SO JUICY we had to split it in two. In this episode, my dear friend Nik from Connected and Conscious and I share our own experiences with Rebirthing Breathwork, Somatic Work and Parts Work (also known as IFS/Internal Family Systems), both as clients ourselves and with our…
more -
21. The Thing Your Coach Doesn't Want You To Know (But You NEED To Know)
In this episode, I share a veryyyy important fact that no one wants to tell you when you're trying to make change but you need to know in order to make it happen. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.
-
20. Adapt, Don't Quit
A dear friend of mine asked me "how have you managed to stay so consistent with your daily practice?" My answer? Adapt, don't quit. If you're finding it hard to stay consistent with a habit of your own, this episode is for you. - For more: instagram.com/sophiejoyhayes...
-
19. Guided Daily Journal Process (NO PEN AND PAPER NEEDED!)
In this episode, I share a simple, guided journal process to help you become aware of where you're at right now and set the tone for a positive day ahead. This process is suitable to do both sitting down with pen and paper OR mentally while on your drive to work or even a lunchtime stroll in the...
-
18. Triggers As Teachers (+ PRACTICAL PROCESS)
No matter who you are or how much work you've done on yourself, everybody gets triggered. The question is, are you able to LISTEN to and LEARN from your triggers so they can get out of the drivers seat and stop running rampant in your life? If not, this episode is for you. This episode is full of...
-
17. What You Resist, Persists
In this episode, I want to lovingly call you forward. You deserve the be free of the shackles of your own resistance, so may this episode encourage you to unburden yourself before it becomes harder than it needs to be. Address it when it's uncomfortable, not unbearable! <3 - For more:...
-
16. I'm 29 and Feelin' Fine!
It's ma birthday! In this episode, I reflect on previous birthdays where I didn't feel so fine (unless you mean the kinda "fine" from the burning room meme - IYKYK) compared to this year where I feel like I'm in my content era of 29 and Feelin' Fine, in preparation for my 30, Flirty and Thriving...
-
15. SOMATICS WITH SOPHIE: Listen To Your Body
Our body is a direct access point to our unconscious thoughts, feelings and beliefs so rather than run yourself in circles trying to "figure out" what's present for you right now, I instead guide the way to truly listen to what's already here for you during this episode. Enjoy. - For more:...
-
14. Imperfect Action Is Better Than Perfect Inaction
In a world that applies sooo much pressure on us to be perfect, "good" and well put together, there is simultaneously so much pressure to "get things right", "do things right" and dare I say it... do it perfect. Well, f*ck that! In this episode, I share my own experience of this in relation to...
-
13. SOMATICS WITH SOPHIE: 4-7-8 Breath
In this episode, I share a simple, self-paced breathwork process where I encourage you to maintain a 4-7-8 pace. This process is perfect for if you’re feeling stressed out by the demands of your life, are noticing racing thoughts in your mind or simply want to feel grounded before doing…
more -
12. Moving House, Starting New Habits + The Theme of Spring
Spring is right around the corner for those of us living in the southern hemisphere, and Autumn for those of you in the northern hemisphere... So why not use this time to move with the energy around us and allow it to be a catalyst in moving the energy WITHIN us? In this episode I share a bit of…
more -
11. Managing the Mucky Middle
Ya girl has been going throughhhhh it lately fam! It's been a tough, transitional season for me, full of twists and turns, highs and lows. Rather than painting a pretty facade for you all, I'm getting real about being in the "Mucky Middle" - it's crunchy but I know how important it is for me to...
-
10. 2 WHOLE YEARS of Daily Devotion
Wow, wow, wow... As of the release date of this podcast episode, tomorrow marks 2 YEARS STRAIGHT (730 days) of John (my partner) and I (your host, Sophie) completing our daily routine (which I refer to as our Daily Devotion). In this episode, I go back to the start of 2020 to share where I was...
-
9. The Conditioned Self vs. The True Self
We are who we are... but we can't deny that who we is affected by where we came from. In this episode, I, your host Sophie, talk you through the difference between your Conditioned Self (also referred to as The Ego, The Not Self, The Social Self and I’m sure many more) verses your True Self (you...
-
8. SOMATICS WITH SOPHIE: Stabilising Through Sounds
In this episode, I share a guided somatic-sounding process where we use the power of our vocal cords to activate the Vagus Nerve, helping to stabilise and regulate your nervous system, leading to a sense of peace and “let go”. This process is suitable to do with eyes open, either seated…
more -
7. SOMATICS WITH SOPHIE: Connection To Self Meditation
In this episode, I share a guided meditation where we will aim to move from the external noise of deadlines, expectations and responsibilities, as well as the voices inside our own heads that focus on our “to do’s”, “should’s” and “could’s”, so we can instead, connect with our Self with a capital...
-
6. SOMATICS WITH SOPHIE: Present Moment Breath
In this episode, I share a simple, self-paced breathwork process where I encourage you to slow down to the rate of presence. What that means is that we use this time to, as much as possible, not think of the past, nor the future and instead, to be here in the now. This process is suitable to do...
-
5. A Holistic Approach To Healing (+BONUS GUIDED JOURNAL PROMPTS)
The word "healing" gets a bad wrap, I'm well aware of that. In this episode, I provide greater context into what healing means to me, as well as 4 frameworks that I use for myself and my clients in order to promote a Holistic approach to "getting better". At the end of this podcast, I provide a...
-
4. What IS Somatic Work?
One of the most common questions I get asked is, "what IS Somatic Work?" and for a long time, I really struggled to answer that question in a way that was easy for others to understand. In this episode, I, your host Sophie, answer this question both in simple terms and at depths so you may better...
-
3. My Journey To Somatic Work
In this episode, I, your host Sophie, share my own personal journey to the work that feels most at-home to me: Somatic Work. Being introduced to this work has completely changed my life around by allowing to me to step into a more authentic, empowered expression of myself... leading me to guide...
-
2. Where Have I Been?
After a 18 month podcast-hiatus, I, your host Sophie, provide a little insight into where I've been during that time, the challenges I've faced and the learnings they have brought forward to me. It is my intention that this episode might show to you, the listener, that we all face challenges in...
-
1. Welcome, 2.0!
In this episode, I, your host Sophie, welcome you, the listeners, back for the 2.0 edition of the Empowered Expression podcast. In this episode, I help set the tone for my intentions for this podcast and give you an idea for what's to come. More soon! - For more: instagram.com/sophiejoyhayes...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.
You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
HOSTED BY
Sophie Joy Hayes
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Empowered Expression have?
Empowered Expression currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered Expression about?
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic...
How often does Empowered Expression release new episodes?
Empowered Expression has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered Expression?
You can listen to Empowered Expression on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered Expression?
Empowered Expression is created and hosted by Sophie Joy Hayes.
URL copied to clipboard!