PODCAST · education
Empowered for Balance
by Ama Brew
For the BUSY mom of Faith.If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, this show is for you.Every episode, Ama & her guests bring you strategies you can infuse into your life so you can eliminate burnout, make time for self-care, achieve balance, increase productivity, purposefulness & fulfillment. Discover just how easy it can be to give yourself the care you need while meeting the demands on your life.
Episodes
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How to Pursue Success Gods Way As a Busy Woman of Faith
Learn how to pursue success God's way as a busy woman with a vision and dream. Business coach, Erin Harrigan, chats with me about how we can align ourselves to the will of God as we strive for success and how to shift from hustling to a life of abundance. KEY DISCUSSION POINTS What it means to...
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COURAGE TO FACE YOUR TRAUMA: Healing Emotional Wounds as a Busy Woman of Faith
You can have the courage to face your trauma and heal your emotional wounds as a busy woman of faith. Do you feel you are emotionally sensitive? Are you haunted by traumatic experiences in your past? Do you feel you are wearing a façade that is covering the pain you feel inside? Do you feel you...
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UNDERSTAND NARCISSISTIC ABUSE: Red Flags of Emotional & Psychological Abuse in Relationships
Understand narcissistic abuse, the signs and red flags you should not ignore. Are you a single lady looking for love? Are you already in a relationship but have the gut feeling something is not right? Do you feel emotionally drained and psychologically manipulated by your partner or a loved one?…
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IMPACT OF RACIAL DISCRIMINATION ON MENTAL HEALTH: Heal Racial Trauma As A Woman Of Color #bipocwoman
Understand the impacts of racial discriminations on mental health and learn how to heal racial trauma as a woman of color. Have you been directly affected by racial discrimination? Do you know you may have racial trauma even if you have not been directly affected? Have you wondered how you can…
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LEVERAGE SOCIAL MEDIA FOR SUCCESS: How To Grow Your Brand As A Busy Woman
Learn how you can leverage social media for success. Grow your brand and build your dream business with social media. As a woman who has a dream and believes you are called to great things, have you wondered how you can leverage social media for success in your endeavors? Do you want to make a...
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6 STRATEGIES FOR PURSUING YOUR DREAMS AS A MOM
Many of us women had dreams before we became moms. Do we throw away our dreams as just because we are mom? Learn six strategies for pursuing your dreams as a mom. In this weeks episode I share six strategies for pursuing your dreams as a busy mom. KEY DISCUSSION POINTS We all have talents and…
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Stop Fear From Holding You Back
Learn how to stop fear from holding you back as a busy woman by using the power of Faith. As a busy woman managing different responsibilities, do you feel fear is stopping you from going all out and pursuing the dreams and vision you feel God is leading you to? What are you afraid of? What is...
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WHOLE FOOD PLANT BASED LIVING: How To Use Food as Self Care
Learn how you can use food as Self Care as a busy woman spinning multiple plates. Do you find that you are so busy to the point where you just grab the next available thing in your sight when you are hungry? Do you yearn to make healthier choices? Do you want to incorporate more whole foods and...
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IMPROVE BRAIN HEALTH AS A BUSY WOMAN: How to Overcome Brain Fog & Mommy Brain
Learn how to improve brain health , overcome brain fog and mommy brain. As a busy mom handling many responsibilities and spinning multiple plates, do you feel your brain health has deteriorated? Do you feel you keep making mistakes? do you feel you are so forgetful these days? Neuro-Psychologist,...
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OVERCOME MOM GUILT : You Are Not a Bad Mom
Understand Mom Guilt and How you can overcome mom guilt. Do you feel like a fraud? Do you feel you have failed as a mom? Do you feel you are not living up to the standards that you culture has set for you as a woman? In this episode, I explain mom guilt, why we have it and how we can overcome mom...
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THE POWER OF HOPE: Overcome Life Challenges With Hope
Learn how to overcome life challenges with Hope. Have you given up on life? Do you feel there is no way out of your current circumstances? Do you feel stuck in life? Christian Psychotherapist Aba Cato-Andah shares with me how we can overcome life obstacles and life challenges using hope. KEY...
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4 KEYS TO LIFE BALANCE: How To Live A Balanced Life As A Busy Woman #worklifebalance #worklifeharmony
Learn about the 4 keys to life balance. Are you a woman who is spinning multiple plates and feels overwhelmed? Do you feel you can't seem to balance all the things you have on your plate? In this episode, I share with you the 4 keys to life balance so you can shift from burnout to balance and…
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Hormonal Imbalance: How Hormones Affect Your Wellness as a Busy Woman
Learn how hormones affect your wellness as a busy woman. Stephanie Shaw shares her journey with hormonal imbalance and how she recovered after 2 years of suffering, 18 doctors, visits to 2 world renowned medical facilities in 3 different states. KEY DISCUSSION POINTS Things that cause hormonal...
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Work Life Balance Secrets for Busy Women of Faith
Learn work life balance secrets from Self Made Child Care Business Success Coach, Andrea Dickerson. Coach Andrea shares her secrets to achieving harmony and balance in all the things she is managing as a Wife, successful online business owner, Pastor, mom and author. KEY DISCUSSION POINTS -The...
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How to Build & Manage your Personal Image as a Busy Woman
Learn how to Build & Manage your Personal Image as a Busy Woman juggling many responsibilities and struggling to keep up with your self image mentally and physically. How to elevate your personal self image. KEY DISCUSSION POINTS Four facets of personal image How to dress to suit your changing…
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Cultivate SELF LOVE Using Forgiveness
Learn how to cultivate self love and self compassion using the power of forgiveness Are you a woman who has been through cycles of abusive and toxic relationships? Do you feel it is hard to forgive yourself or people who hurt you in the past? Is it hard for you to cultivate self love? Pastor…
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How Gut Health Impacts Mental Health
Learn about the brain gut connection and how gut health impacts your mental health and wellness in general as busy women. KEY DISCUSSION POINT What is the brain gut connection? Difference between a balanced and unbalanced gut How to heal your gut How stress affects hormonal imbalance ABOUT AMA…
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Work Life Harmony for Homeschool Moms
Are you struggling with homeschooling and managing all the other responsibilities you have as a woman? Have you tried homeschooling in the past but gave up on it because you just couldn't figure it out. Jodi Salice, Graphic Designer & Brand Strategist, discusses strategies she has used to create...
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How To Create A Biblical Vision Board For Daily Empowerment In The Word
Have you been struggling to keep a consistent quiet time in the word? Do you feel your lack of daily connection with God is affecting your quality of life? Leah Mason-Virgin discusses with me how To Create A Biblical Vision Board For Daily Empowerment In The Word so you can live abundantly. Key...
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How to Overcome Sugar Addiction
Have you struggled with sugar addiction, sugar cravings and stress eating? I talk with Melissa Rohlfs about how we can overcome excessive consumption of sugar and unhealthy food. Key Discussion Points: What is sugar addiction? Signs of sugar addiction Find the root cause of your sugar addiction...
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How Money Problems Affect Your Stress Levels
Dr. Yashoda discusses how our money problems affect stress levels and life transition. Key Discussion Points How money problems Affect Your Stress Levels as a Woman What is money mindset How money problems affects our transitions in life How our upbringing and childhood affects our money mindset…
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How To Grow Spiritually As A Busy Christian Woman
Spiritual growth Coach, Stephanie Miller talks about 3 simple strategies for growing spiritually as a busy Christian woman. Practice gratitude and be grateful for every little win Set specific spiritual growth goals Turn off the to-do list and focus on God About Ama Brew Ama Brew is a best…
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The Best Leadership Culture for Women Leaders to Avoid Burnout
Dr. Miatta Hampton discusses the best leadership culture we should cultivate as women in leadership so we can eliminate burnout and improve our quality of life. Discussion Points -What is leadership Culture? -4 Types of leadership styles -The importance of team building -How to delegate…
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From Trials to Triumph: Why You Should Stop Bottling Up Your Emotions as a Busy Woman of Faith
In the midst of all the chaos and uncertainty in the world of Covid-19 how can we deal with the emotional and mental stress we are faced with? Elizabeth Meyers shares her experience of how she moved from trials to triumph after a traumatic miscarriage and gives key strategies to overcome…
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How to Break Free from Limiting Beliefs that Hold You Back as a Busy Woman of Faith
Have you wondered how our past experiences shape and affect our belief system? Nicole Jensen and I discuss what limiting beliefs are and how we can break free from limiting beliefs as busy women of faith. Key Discussion Points What are limiting beliefs? Where do limiting beliefs come from?...
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How Imposter Syndrome Affects Self Confidence & Burnout
In this episode, Dr. Emee Vida Estacio discusses imposter syndrome and how we can overcome imposter syndrome as busy women. What is imposter syndrome? How imposter syndrome affects self confidence and burnout The connection between imposter syndrome and superwoman syndrome The TLC method for...
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How to Eat Healthy as a Busy Woman
Lynne Wadsworth, talks abut how we can eat healthy as busy women. Key Discussion Points: The power of meal prepping Plan ahead 3 strategies for beating sugar and whit carb cravings How stress affects hormonal levels How GMO food affects our health Importance of eating grass fed and organic…
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How to Find Inner Peace as a Busy Woman
In the midst of all the chaos and uncertainty in the world of Covid-19, Marielle Melling and I discuss how we can find inner peace amidst chaos and mayhem. Key Discussion Points: What is inner peace? 3 Simple habits to find inner peace Importance of quiet time Importance of mindfulness &…
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How to Introduce Exercise Into Your Life As a Busy Woman
Coach Cailah and I chat about How we can exercise as busy women with busy schedules Key discussion points: 3 important things to do before starting an exercise routine Exercise is a mindset How to stay motivated so you can continue exercising ABOUT AMA Ama Brew is a best selling author, a Keynote...
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What is SUPERWOMAN Syndrome?
I describe SUPERWOMAN Syndrome and how it affects your Emotional, Physical and Mental wellness as a woman. Understand superwoman syndrome The characteristics of superwoman syndrome Why some women have superwoman syndrome About AMA BREW Ama Brew is a Life Balance Strategist, a best selling author…
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How Self-Value Affects Self-Care
Understand the importance of your SELF VALUE and how it affects the way you treat yourself and allow other people to Treat you. ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters...
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Improve your Self Esteem with these 4 Simple Strategies
Understand how your self esteem affects you as a woman & four strategies you can implement in your life to improve your self esteem. Book Your Free strategy session HERE About Ama Ama Brew is a Life Balance Strategist, a best selling author, a Keynote Speaker & a Certified Wellness Coach.…
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Avoid Burnout Using Self-Care
Understand burnout and how important it is to practice Self-Care so that you don't get burntout. About AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational…
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ABOUT THIS SHOW
For the BUSY mom of Faith.If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, this show is for you.Every episode, Ama & her guests bring you strategies you can infuse into your life so you can eliminate burnout, make time for self-care, achieve balance, increase productivity, purposefulness & fulfillment. Discover just how easy it can be to give yourself the care you need while meeting the demands on your life.
HOSTED BY
Ama Brew
CATEGORIES
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Frequently Asked Questions
How many episodes does Empowered for Balance have?
Empowered for Balance currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered for Balance about?
For the BUSY mom of Faith.If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, this show is for you.Every episode, Ama & her guests bring you strategies you can infuse into your life so you can eliminate burnout, make time for...
How often does Empowered for Balance release new episodes?
Empowered for Balance has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered for Balance?
You can listen to Empowered for Balance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered for Balance?
Empowered for Balance is created and hosted by Ama Brew.
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