EMPOWERED HOUR

Hosts, Athena & Ranada discuss the frustration of working with individuals in the work place that trigger co-workers with behavior and remarks that are unethical and socially unacceptable.

Listen as Athena and Ranada discuss the importance of voting and how the 2020 election is negatively affecting the thinking and emotions of many people. 

Listen as Athena and Ranada discuss the difficult times we face and how they can be used to make us stronger, wiser, and better. Visit www.empoweredlivinginc.net to learn more about their practice.

Listen as Athena and Ranada discuss the importance of friendship with your girlfriends with their special guest. 

Listen as Athena and Ranada speak with Lady J and her fellow authors/advocates, Shuntell Alston, Dannielle Norris, and Jasheena Shelton discuss their new book and suicide awareness movement in which they share their personal stories and triumph of overcoming attempted suicide in honor of National Suicide Awareness Month. 

Listen as Athena & Ranada discuss losing loved ones and how to get through the process of grief to get your life back on track. 

Listen as Athena and Ranada discuss the ins and outs of relationships in this episode. 

Listen as the Empowered Hour crew continues the discussion about the challenges of mental health during the pandemic. 

Listen as the Empowered Hour crew discusses the challenges of mental health during the pandemic. 

Listen to Athena and Ranada discuss ways to engage in self-care activities during the current pandemic. 

Listen as Athena and Ranada interview their guest about how black entrepreneurship is effected during the global pandemic of COVID-19. 

Listen as Athena and Ranada talk to us about why it's hard, yet important to step outside of your comfort zone. 

Listen as Athena and Ranada talk about life's journey.

Listen as Athena and Ranada talk about how to stay positive during these trying times while offering tips!

Listen as Athena and Ranada discuss the mental health effects of the Coronavirus.

Listen as Athena and Ranada discuss the upcoming VAGINA MONOLGUES show that helps bring awareness to helping to stop violence against women. 

Listen as Athena and Ranada discuss the Vagina Monologues movement with their guest. This movement is all about helping bring awareness to stopping violence against women.

Listen as Athena and Ranada discuss speaking what you mean and following through. Procrastination is a dream killer. 

Listen as Athena and Ranada discuss the effects of negativity and speaking it into the atmosphere concerning self.  What are you speaking into the atmosphere concerning yourself? Are you your own worst enemy?

Listen to Athena and Ranada talk about sharing your dreams with the wrong people and what makes us not make our dreams a reality.

Listen as Athena and Ranada talk about the stresses that come along with the holidays and how we tend to go overboard with money and a few other things. Listen to the tips!

Listen as the ladies of Empowered Living Inc discuss having regrets and why it's important to have a bucket list and goals why entering the new year.

Listen as the ladies of Empowered Living Inc discuss what it means to be assertive and why it's important.

Listen as the ladies of Empowered Living Inc discuss the many reasons we all ought to be thankful and what's on the menu for this Thanksgiving holiday.

Listen as the women of Empowered Living Inc talk about the many different aspects of body positivity and how it affects them.

Listen as Athena and Ranada chat with their guest, the Diamond herself, Donzella, about sisterhood and how her "Diamond out the Rough" movement strives to promote sisterhood. 

Listen as the crew discusses how important mental health is and how life's circumstances impact it's stability.