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PODCAST · health

EMPOWERED HOUR

by Athena Salisbury

A show that focuses on the issues and victories of life and how they impact mental health.

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Episodes

  1. We're Back!

    Athena and Ranada announce they are back with a new season and new guests while sharing new ventures and goals for 2026.

  2. Get Your Money Together

    This episode of "Empowered Hour with Empowered Living Ink" features hosts Athena and Ranada interviewing Lawrence Taylor, a financial advisor with Edward Jones based in Evansville, Indiana.

  3. Amy McCorkle

    This episode of "Empowered Hour" features a detailed interview with Amy McCorkle, a prolific author and filmmaker. Hosts Athena and Ranada discuss Amy’s inspiring career, personal story, creative process, and her advocacy for mental health through her work. The conversation covers Amy’s...

  4. Therron Dumas

    This episode of "The Empowered Hour" hosted by Athena and Ranada features an interview with Therron Dumas, an accomplished actor, writer, and director.

  5. Why Therapy?

    This episode of "The Empowered Hour" features hosts Athena and Ranada discussing the importance of therapy, particularly in recognition of Alzheimer's and Brain Awareness Month. The show includes a panel of three mental health professionals who share their personal journeys into the therapy field.

  6. Mastering A Craft

    Multi-award-winning actor, director, and screenwriter, Therron Dumas, shares his story of how he became an actor, helped over 150 actors and actress, in addition to being Tubi's 2nd most hated actor.

  7. Living Your Dreams

    Actress, Model, and Entrepreneur, Nicole Gregory, shares her story of going after her dreams and how fear is conquered to go after what you want.

  8. Hidden Dreams

    Actress and Entrepreneur, Tina "Pep" Perry shares her story of having to hide her love of acting from her family because it was not looked down upon. Now she is pursuing her dream of acting in TV and film after a long career in theater.

  9. From the Pole to the Pulpit

    Hosts interview guest, Deria Stukes, who shares her story of starting out in the street life to now being a woman of God and an entrepreneur.

  10. A Therapist Chat

    Hosts discuss what it's like to be a therapist and reasons why people would need to book a therapist.

  11. All About Wynesia

    Hosts interview Wynesia, who shares her journey as an entrepreneur and the services provided.

  12. Let's Talk About Therapy

    Hosts discuss the importance of therapy and why everyone should make it a priority.

  13. An Adult Conversation with Athena & Ranada

    Hosts, Athena and Ranada discuss the difficulties of navigating adulthood.

  14. Her Story

    Athena and Ranada interview their guest who shares her life story.

  15. Womanhood

    Athena and Ranada discuss the pros and cons of womanhood and what it means to be a woman.

  16. Continuing the Conversation of Expectations

    Athena and Ranada dive more into detail about our unrealistic expectations of others and relationships.

  17. Community Highlight with Damon Montgomery

    Athena & Ranada speak with comedian Damon "Big D" Montgomery about his career, upcoming events, and men's mental health.

  18. Expectations

    What are your expectations of others in a relationship? Do you hold yourself to that same standard?? Listen in as we talk EXPECTATIONS.

  19. Resolutions

    The hosts talk about where they are with New Year Resolutions and how to stay on task and encouraged.

  20. Wrap The Year

    Athena and Ranada talk about the highlights of 2022.

  21. Girl Talk

    Athena and Ranada discuss topics that resonate with women.

  22. Self Care & Boundaries During the Holidays

    Athena and Ranada discuss the importance of self-care and setting certain boundaries that need to be put in place during the holidays in order to maintain good cheer.

  23. What The Health?!

    Athena & Ranada discuss the struggle that people have when it comes to beginning and maintaining a journey of health and wellness.

  24. Relationships & Dating

    Athena and Ranada discuss the challenges of dating and relationships with their guest, Lurenzo Johnson.

  25. All About Luke

    Athena and Ranada discuss what's new and coming up with Luke Sanders, a content creator.

  26. SAALT

    Athena and Ranada interview their guest about the company SAALT and all that it offers.

  27. Capitalism & Women

    Athena & Ranada discuss the issues that lie within capitalism as it pertains to women.

  28. Family Dynamic

    Athena and Ranada discuss the many factors of family dynamics and the impact it has on mental health.

  29. Giving Back

    Athena and Ranada discuss the importance of giving back and how it impacts our mental health.

  30. Discouragement in Entrepreneurship

    Athena and Ranada discuss the negativity that breeds discouragement among entrepreneurs.

  31. Are You Ready for Marriage

    Athena & Ranada discuss and share personal stories and tips about whether they are ready for marriage and how to tell if you are ready for marriage too.

  32. BUSINESS SPOTLIGHT: SEE THROUGH LLC

    Athena and Ranada highlight a business owner in this lighter episode and explore the services SEE THROUGH LLC has to offer.

  33. GIRL CHAT: GRIEF

    Athena, Ranada and their guest discuss the reality of dealing with grief and how to get through what seems to be one of the most impossible times of our lives.

  34. THE BIGGER PERSON

    Athena and Ranada discuss what it means to be the bigger person and how frustrating it can be a lot of the time.

  35. WOMEN IN HISTORY

    Athena and Ranada discuss the women in history that have shaped and changed the world and communities in honor of Women's History Month.

  36. WOMEN'S HISTORY MONTH KICK OFF

    Listen as Athena and Ranada kick off Women's History Month talking about the women who shaped them.

  37. BLACK HISTORY CHAT

    Athena and Ranada chat about Black History, what it means, and shines the light on a few Black History facts for Black History Month.

  38. GIRL TALK

    Athena and Ranada discuss all things female in this fun and interesting episode.

  39. I HAVE A DREAM

    Athena and Ranada discuss black history, Dr. MLK, and how the black community sees itself and the impact it has individually, statistically, and more.

  40. SELF PRESERVATION

    Athena and Ranada discuss whether or not it is selfish to put yourself first, say no, and take time off to preserve sanity, peace, and happiness.

  41. WHAT IS BEAUTY: A MALE PERSPECTIVE

    Athena and Ranada ask their male guests what beauty is to them when it comes to a woman. Do their views agree with the standards of society?

  42. WHAT IS BEAUTY

    Athena, Ranada, and their guests discuss what beauty means to them and how it relates to the standards of society's view.

  43. EP 29 - THANKSGIVING: TRADITION OR HABIT?

    Athena and Ranada discuss the many different traditions of Thanksgiving and examine whether or not their personal choices are habits or traditions.

  44. EP 28 - WORKING WITH YOUR TRIGGERS

    Hosts, Athena & Ranada discuss the frustration of working with individuals in the work place that trigger co-workers with behavior and remarks that are unethical and socially unacceptable.

  45. EP 27 - VOTING

    Listen as Athena and Ranada discuss the importance of voting and how the 2020 election is negatively affecting the thinking and emotions of many people.

  46. EP 26 - GRACEFULLY BROKEN

    Listen as Athena and Ranada discuss the difficult times we face and how they can be used to make us stronger, wiser, and better. Visit www.empoweredlivinginc.net to learn more about their practice.

  47. EP 25 - GIRLFRIENDS

    Listen as Athena and Ranada discuss the importance of friendship with your girlfriends with their special guest.

  48. EP 24 - I SURVIVED SUICIDE SPECIAL EDITION

    Listen as Athena and Ranada speak with Lady J and her fellow authors/advocates, Shuntell Alston, Dannielle Norris, and Jasheena Shelton discuss their new book and suicide awareness movement in which they share their personal stories and triumph of overcoming attempted suicide in honor of National...

  49. EP 23 - GRIEF & GETTING BACK ON TRACK

    Listen as Athena & Ranada discuss losing loved ones and how to get through the process of grief to get your life back on track.

  50. EP 22 - RELATIONSHIPS

    Listen as Athena and Ranada discuss the ins and outs of relationships in this episode.

View all 69 episodes →

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ABOUT THIS SHOW

A show that focuses on the issues and victories of life and how they impact mental health.

HOSTED BY

Athena Salisbury

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does EMPOWERED HOUR have?

EMPOWERED HOUR currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is EMPOWERED HOUR about?

A show that focuses on the issues and victories of life and how they impact mental health.

How often does EMPOWERED HOUR release new episodes?

EMPOWERED HOUR has 69 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to EMPOWERED HOUR?

You can listen to EMPOWERED HOUR on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts EMPOWERED HOUR?

EMPOWERED HOUR is created and hosted by Athena Salisbury.
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