Empowered Mindset Fitness

Episodes

1. 6

   Tips To Improve Body Image

   Losing weight won't fix your body image. In this episode, we discuss some of the things that can help.

   Nov 12, 2020

   40 min
2. 5

   Exercise and Body Image

   In this episode, we explore how body image affects exercise and how exercise can affect body image. We talk about setting goals that are not based on our appearance, but rather our performance. We talk about finding exercise that we enjoy rather than picking a form of exercise that we don't enjoy.

   Nov 4, 2020

   37 min
3. 4

   Do What You Enjoy, Don't Be Afraid To Suck - Interview with a 10 year old

   In this episode, I'm interviewing my daughter about her opinions on exercise and physical activity. We talk about finding activities that you enjoy and whether or not people should feel forced to exercise if they really don't want to. She talks about cheerleading and how the overcompetitive vibe...

   Oct 28, 2020

   35 min
4. 3

   Being vulnerable with my own body image issues

   In this episode, I'm opening up about my own body image issues: where they started, how it's affected me through my life, etc. I believe vulnerability breeds vulnerability, so I'm sharing this to encourage more people to feel comfortable in their vulnerability. I'm also sharing because I want...

   Oct 21, 2020

   59 min
5. 2

   Introduction

   Hey, friends! For my first episode, I thought it would be fitting to just tell you guys my story. The people mentioned in this podcast: Jeff Brandes, @theathletemimdsetcoach on instagram https://instagram.com/theathletemindsetcoach Victoria, my bestie, @saltywellness.co on instagram...

   Oct 8, 2020

   47 min
6. 1

   Empowered Mindset Fitness (Trailer)

   Oct 8, 2020

   <1 min