Skip to content
Exercise and Body Image episode artwork

Nov 4, 2020 37 min

Exercise and Body Image

from Empowered Mindset Fitness Hosted by Lydia Riggs

In this episode, we explore how body image affects exercise and how exercise can affect body image. We talk about setting goals that are not based on our appearance, but rather our performance. We talk about finding exercise that we enjoy rather than picking a form of exercise that we don't enjoy.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Exercise and Body Image

0:00 37:09

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

Frequently asked questions

How long is this episode of Empowered Mindset Fitness?

This episode is 37 minutes long.

When was this Empowered Mindset Fitness episode published?

This episode was published on November 4, 2020.

Can I download this Empowered Mindset Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.