Empowered with Marzena

You’re not starting all over again each time you have a day or a few days of being “off plan”.Here’s how your body really responds to your choices - and how you can stay consistent even if you take some breaks along the way.Reached me on my Instagram @marzena_personaltraining and message me COACHING if you let ready to break the cycle, but just don’t know where to start

In this episode I’m answering your questions. ​Training legs with fat loss goal: toned, sculpted legs without looking too big​Do I need protein powder if I just started in the gym? Get in touch @marzena_personaltraining Enquire about coaching here

Do you keep braking promises to yourself when it comes to your fitness and body goals - and the berating yourself up for it? In this episode, I’m talking about how to finally do what you said you would, ditch the guilt and all-or-nothing thinking, and build a realistic training routine that actually fits into your life. Because you deserve to feel your best in your body and show up for yourself just as much as you show up for everyone else. 🤍Fill out my coaching enquiry form here Or message me COACHING on Instagram @marzena_personaltraining

Answering your questions form Coaching Hotline ☎️Message me EMC for information on my Empowered Movement Club - new 1-2-1 program focused on helping you get stronger and fitter without sacrificing your life💫Do you have exercise, diet and fitness questions?DM me on Instagram, my door is always open 🙃@marzena_personaltraining Coaching enquiries

Bank holiday weekend might have hit you a bit harder… 🍫🥂 making it a lot harder to return to your normal routine 😫Here’s a simple guide to getting things done e tomorrow - without overwhelm, doable actions to feel great about yourself 💪🏼 DM me TOFU if you’re intrigued by my porridge recipe 👀 and want to up your protein DM me COACHING to talk about my 8-week Empowered Program: 121 coaching tailored to you and your goals 🎯 Apply to work with me here

New series on my Instagram, I thought would be also good to share as a podcast for those of you who prefer to digest information through your headphones 🎧 Nutrition 101 will cover the foundations of a balanced diet to help you get results and gain knowledge for life 🌱Protein cheat sheet - plant based or animal based protein - available if you DM me on @marzena_personaltraining You can also reach out if you have questions, topic suggestions or just want to say hi and let me know you’re part of the Empowered crew 😃💫Apply to work with me here

You said you’ll start on Monday countless of times? In this episode I’m telling you how it is - planning and taking action, the gap you need to bridge ➡️ to get the results and reach the dream body you want 🎯Mesaage me PLAN @marzena_personaltraining to get one of the last spaces for March coaching - wherever you are in the world 🌍 8-weeks *tailored* plan to get you best results without overwhelming you. Clarity, support, focusing on actions that make difference.

Want to get some good progress this month? It’s short one - so a good structure and realistic plan are a MUST! Shorter term goals and targets are great for gaining momentum - here are some easy steps to getting sh*t done in February 💪🏼Message me @marzena_personaltraining if want accountability and need to tell someone what your goals are for February ✨💫Here for your questions, sharing successes and if you need a clear plan and coaching support - we can chat about working together - DM me COACHING on Instagram 👩🏻‍💻🙂

This will be a game changer 🙌🏼 if you’ve been waiting to get started with your training, diet and fitness goals… but without taking action. If you’d like to chat about coaching tailored to you without any obligation - fill out this application form and I’ll be in touch with you :) For any questions, feedback, topics you’d like me to discuss in the podcast message me on Instagram @marzena_personaltraining Have a great week ! 🫶🏼Marzena x

Do you have questions you’d like me to answer? Reach out to me @marzena_personaltraining If you’d like an individual training plan with nutrition to match, fill out this application form and let’s talk 💪🏼

Reach out to me on Instagram @marzena_personaltraining or fill out the application form to get more information about my 8-week Empowered Coaching program

Message me on Instagram at @marzena_personaltraining Apply for coaching here

Answering your questions from Coaching Hotline - weekly question box in my InstagramStories where you can ask any questions around fitness , diet and the whole beautiful journey of changing habits. Follow me on Instagram @marzena_personaltraining Apply for 8-Week coaching program here 🙂

You’re only 31 days away from ending the year on a high. It’s up to oh if you’ll decide on taking the action and getting some real results. Here are 3 key points that’ll make you plan realistic and effective. ​1. Clear focus on what you want to achieve2. Setting steps you need to take daily to make it happen3. Having a non-negotiable and optimum set to allow for flexibility​Get in touch *disclaimer - the WhatsApp link didn’t work 🫣* ⬇️⬇️⬇️​If you’re ready to commit to your goals, fill out the application for here and I’ll be in touch with you*disclaimer - the WhatsApp link didn’t work 🫣* ⬇️⬇️⬇️If you’re not sure you have time to get started now but you want to finally get results, message me DECEMBER on Instagram @marzena_personaltraining

Are you sick of messing up your progress? You can’t ever get it right? Let me help you. Take a moment to yourself grab a cuppa or go for a walk. Let’s do it together.You can connect with me and ask questions on my Instagram at @marzena_personlatraining And you can transform your body and mind in 8-weeks by joining the BOOST program - apply here to find out more 💫

Being on a journey to t a body you feel confident in can feel challenging - one thing is to make the decision on making different choices now. Another is to accept it means saying no to some things… My 8-week BOOST program is designed to help you get structure and clarity so you can achieve amazing results whilst improving your energy and wellbeing WITHOUT OVER-RESTRICTION Fill out this short application - https://forms.gle/Fu5SMWq3RxBxBY7CA Or reach out to me on Instagram @marzena_personaltraining

Message me on Instagram @marzena_personaltraining Apply to work with me here

Answering your questions ​how can I get motivated to start?​do I need to lower my expectations now that I’m in my 40s in terms of resutls I can get?​would you recommend starting with classes or machines as I think it;s easier for a beginner? ​protein shake before or after my workout? Re you ready to chat about achieving your goals? Fill out the application form Reach out to me on Instagram @marzena_personaltraining

Training according to your 🩸 cycle - yay or nay ? If you’d like to ask me questions, give ideas for next episode or share your thoughts, message me on Instagram at @marzena_personaltraining And if you’d like to talk about getting a clear training and nutrition plan, with support that goes beyond diet and exercise⤵️Fill out this application form and I’ll get back to you with information

Need to work out what works for you? Reach out via application form here Or message me on IG @marzena_personaltrainer My door is open, as I believe everyone should have an access to true information and support in becoming healthier and feeling well ✨

Me beautiful people! If you think there’s something wrong with you and you just can’t pick to your diet/training… I’m here to prove you’re perfectly capable of achieving your body and fitness goals. Staying consistent and hitting your goals can be done without drastic changes and huge restrictions. Do it smart. If you’d like to send your questions, feedback or talk about a plan that fits you - message me on Instagram @marzena_personaltraining Or fill out the application here to start the chat without obligations

If you feel lost on your fitness journey and want to know how my coaching can help - fill out the application form here -Let’s talk before you commit Find me on Instagram @marzena_personaltraining • talking about disappearing from social media and the pressure to do everything perfectly + how to start your fitness journey (again) successfully

There’s so much more than a fit body that training can give you - I’m talking about my personal experience to help you find the motivation and realise this is truly a LIFE CHANGING habit ✨Talking my thoughts on fitness goals, weightloss and being a beginner in the gym. Fill out the application form - no commitment, just a chat and information on my coaching to see if we’re the right fit Connect with me on Instagram @marzena_personaltraining

If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

Is it okay to check yourself out in the mirror? I’m making a confession on having aesthetic goals and sharing a hack to help you get the body you want but changing the focus of your diet and training. If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

Is it harder to lose weight and stay fit as you get older? Moving into your 30s, 40s and 50s can feel different in your body, but let me tell you how you can feel your BEST regardless of your age :)Apply to work with me here If you’re not sure if we’re a good match, fill out this form and I’ll reach out with more informationYou can message me with questions, feedback or to connect on my Instagram @marzena_personaltraining

Do you need a pep talk or a motivation boost? Message me MOTIVATION on my Instagram @marzena_personaltraining and I’ll send you a message to help you get going on your journey to healthier habits 🙌🏼

Client’s questions form their weekly check-ins answered How long should it take to see my abs I’m worried creatine will make me gain weight I didn’t ‘use’ all my calories for the day, and don’t feel hungry, is it ok if I save it for another day, maybe the weekend?

Today I’m sharing some strategies I used with my clients to help them in times they feel like no progress is happening.If your patience is wearing thin with the progress you’re (not) making, this episode will give you the motivation boost you need. Reach out on my IG if you have questions, want to share your story or need support 🫂 @marzena_personaltraining

Fill out this form or message me BODY on Instagram @marzena_personaltraining and let’s get you in the best shape you’ll keep for life

Not sure if online coaching is right for you? Fill out this form and let me tell you if and how I can help you reach your goals - enquiry formMy IG @marzena_personaltraining

Free resources and contact form on my website hereMy Instagram @marzena_personaltraining

Message me “diet” on my Instagram @marzena_personaltraining Or fill out the application form on my website to enquire about coaching and I’ll send you a message and tell you about my approach

Found this episode helpful and want to let me know or do you have question you’d like to ask? Reach out to me @marzena_personaltraining Or fill out the enquiry form if you’d like to know more about my online coaching :)

Reach out on Instagram @marzena_personaltrainingOr fill out the coaching application form to find out more about my approach here

Reach out on my Instagram @marzena_personaltraining

I’ve been talking about weight-loss, shaping your body but really, I have a hidden agenda here (and it’s all for your own good!) Message me on Instagram @marzena_personaltrainig if you have questions or to chat about my coaching plan for busy women who don’t have time to waste and want results 💫

Weight loss and body goals can be hard to achieve when you’re telling yourself you’re not going to make it..Here’s what my niece told me and why it blew my mind … because it’s the truth we tend to forget about, but it’s what you need to do if you want to be successful in your fitness journey Send me your thought, questions and ideas @marzena_personaltraining You can enquiry about my coach by here

Are you ready to feel your best?Let me help you simplify your body goals journey - fill out the enquiry formhttps://forms.gle/FNfsbnwUzpaCChCk7Let me know if you’d like me to cover any topics here

Welcome the 28 Day Fit to Thrive group coaching! Here’s what you need to know before we get started :)

You might not believe me if you’re still searching for a magic weight-loss pill or plan but..If you shift your focus to making healthful choices around food and your body,You’ll see the physical changes and weightloss you wanted Message me “28” on my Instagram to get more info about my 28 Day FIT to THRIVE program@marzena_personaltraining

Message me FEEL @marzena_personaltraining and let’s see how I can help you feel amazing and be confident in your body in the next few weeks

Stop wasting money on fad diets, supplements and glucose monitors. Message me @marzena_personaltraining if you have any questions, feedback or want to reach out for support :)

How to achieve your goals without running out of steam after a few weeks | weight-loss, body tone and a healthy, strong bodyNeed help tailoring the workout and diet plan to you? Message me 2025 on IG @marzena_personaltraining Or fill out this enquiry form to find out more about my coaching and see if you’re ready for the big changes 💫

Are you ready to accelerate your weightloss and body goals? Fill out this enquiry form to find out more about my coaching and see if you’re ready for the big changes Find me on IG @marzena_personaltrainingYou’ll find free resources here

Are you ready to accelerate your weightloss and body goals? Fill out this enquiry form to find out more about my coaching and see if you’re ready for the big changes Find me on IG @marzena_personaltraining

Are you ready to accelerate your weightloss and body goals? Fill out this form to find out more about my coaching and see if you’re ready for the big changes Find me on IG @marzena_personaltraining

Click on this link if you’d like more information about the Empowered Collective https://fmxxxmii8xt.typeform.com/to/hrZGeIBQDrop me a message if you’d have questions or just want to say hi @marzena_personaltraining

Reach out to me on my IG @marzena_personaltraining

Message me EMPOWERED to get more details on The Empowered Movement @marzena_personaltraining