All Episodes

#123 Start/Stop cycle - how to break it and stay consistent with your fitness&fat loss goals

#122: ‘I want to train legs without getting them too big - I have weight to lose too’

#121 “I can never stick to the plan” - on doing what you said you would

#120 How to tone up and lose fat + Free weights vs. machines - which is best for building muscle 💪

#119 Back to your routine with ease 💪🏼💫

#118 Nutrition 101 first episode 🥳 of the series!

#117 From planning to taking action 💪🏼

#116 It’s February! Let’s go 💪🏼 the easiest steps to getting good progress by the end of the month ✌🏼

#115 The rule of the next best thing

#114 Training split: how often, what body parts and when? I’ve got you 🙂💪🏼

#113 Back to the routine (or starting a new one) when you’re unmotivated 🫤

#112 Is more protein always better? One mistake that costs you money and results in

#111 “I don’t want to ruin my progress this month” & How to choose best exercises

#110 What 3 key things are necessary for your plan to work - getting body you feel happy in.

#109 Cycle of starting and stopping and how to finally transform your body.

#108 Accepting this one thing will make your diet and fitness journey MUCH EASIER 🤘🏼

#107 Are you stuck unable to make a move? Here’s the pep talk to get you started 🫶🏼

#106 Protein shakes, gym classes for beginners? Lowering expectations in your 40s 🤨

#105 Training based on your cycle. Period 🩸

#104 Busting myths I used to believe as a Personal Trainer - so you don’t fall for them either

#103 ‘Every time I try, I fail’ - 5 ways to stop the cycle

#102 taking pressure off and why I disappeared

#101 On dating and dieting, being a beginner in the gym

#100 Hectic life and strategies for busy women who don’t have time for exercise and diet

#99 Checking yourself out in the mirror and hack to help you reach your body goals

#98 Slower metabolism & getting fit over in your over 30

#97 Why is starting new habits so hard?!

#96 getting visible abs, is creatine making you gain weight and calorie saving

#95 On patience. Your biggest foe on your fitness journey.

#94 Summer Shred done right - how to avoid mistakes when shredding for an event or holiday

#93 The power of “just doing it” - about taking action without a fear of being imperfect

#92 For those who struggle with dieting, training and feeling good in their bodies

#91 Difference between dieting and nourishing your body and why your diet failed

#90 We’re not meant to eat this way! This is why dieting is so hard.

#89 you want the physical activity to be a part of your life BUT without overtaking it because you have sh*t to do

#88 Machines or free weights? How often should you train? Cardio before or after weights training?

#87 Confession time (I’ve been a bit sneaky with you)

#86 The lesson I learned from my 4-year old niece that you should apply to your life too

#85 This will save you time and money 💰💸

Welcome to Fit to Thrive group!

#84 Still searching for a magic weigh-loss pill/plan?

#83 Doing it against your will - are you forcing yourself into dieting & exercise?

#82 The ultimate hack to make dieting much easier

#81 Achieve your body goals in 2025

#80 Your questions: low carb diet/exercise for weight loss/how to enjoy Xmas with weight loss goals

#79 Insatiable Hunger and strategies for stop overeating

#78 Bulletproof 4- step Plan for the body you want! 🎄Make December count, navigate Navidad with ease

#77 Where have I been? On changing your environment for an easier weight-loss journey

#76 Change your focus to get weightloss results & transform your body

#5/5 It’s your time to THRIVE! How to accelerate your progress

#4/5 Instagram va Reality of weightloss & body shaping

#3/5 How To Deal With Going Off Plan

#2/5 Trusting yourself to take action & achieve your goals

#1/5 The Cost of Not Taking Action

#75 are meal replacements helpful for weight loss goals?

#74 Adapting training and diet in your 30/40/50s and beyond

#73 Guide to getting back on track/getting started. New routine, weight loss and achieving goals

#72 Most effective plans for your body goals and analysis paralysis

#71 Things I don’t give a cr*p about anymore and still get amazing results

#70 this is the best time to create changes! Season change and life changes

#69 Cardio or weights for fat loss? Being self-conscious in the gym

#68 Body Transformation: 4 fundamentals you can't skip

#67 Beyond 28 days challenge - how to maintain the momentum

#66 “How to motivate myself/not create excuses for not moving?”

#65 Pain-free weight loss progress over the weekends

#64 Not enjoying life because you’re not enjoying your body

#63 Can women have it all?

#62 Weight loss then & now: what really works?

#61 Why summer is the best time to start?

#60 Is stress stopping your weight loss?

#59 Stuck on a cycle of over-restricting/overindulging?

#58 10 things I wish I had know when I started going to the gym

#57 Is this why you're giving up every time?

#56 Accountability and how you can achieve more this week

#55 10 things I wish knew when I started going to the gym

#54 Why exercise and diet plan are not enough

#53 *3* unsexy habits to get the sexy body

#52 Are you doing enough? Earning your fitness badge

#51 How I went from hating exercise and being lazy to love being active

#50 How to stop going off track

#49 Cravings and startegies to overcome them

#48 How my client lost 3 inches off her waist whilst managing, family life and 2 jobs

PART 6: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #47

PART 5: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #46

PART1: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #42

STEP 4: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #45

PART 3: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #44

PART 2: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #43

#41 How to stop overeating in the evenings

#40 Why didn't you achieve your goals yet?

#39 Protein - your fat loss hack

#38 Monday pep talk & staying motivated when things don't' go to plan

#37 Look good naked without sucking your stomach in

#36 Do you feel uncomfortable in your body & you don't believe that'll ever change? Here's what I do with my client to help them.

#35 Adjusting training & nutrition around your period and are squats best for loosing belly fat?

#34 Why online coaching gives you more value for your money

#33 Don't let not knowing where to begin stop you from taking action!.... 3 simple steps to jumpstart your fitness journey

#32 Conflicting information, why you're stuck again and slower metabolism in your 30s

#31 Q&A Exercises for six pack, not hitting steps, reducing calories after a big weekend & how to lift safely if you have no experience

#30 Weekend strategies to avoid Monday blues and get results

#29 Overcoming things that are out of your control, being off track on weekends and calorie tracking

#28 3 STEPS TO MAKE YOUR GOALS COME TRUE!

New Year's Bo!!ocks

#26 Xmas break, going off track, negative self talk and how to be kinder to yourself

#25 Staying consistent, adjusting your program, being low on energy and making the right choices before Xmas break

#24 Monday motivation - noticing progress and how to stop guilt tripping and start feeling empowered

#23 Pep talk! We’re not looking for perfection, we’re looking for action.

#22 The Empowered Collective - Finding Your Why

#21 Changing the body by changing your mindset 🧠 actionable tips to help you improve your relationship with your body

# 20 Why diets fail and how can you change that?

#19 Q&A Getting started with training, creatine, December challenges, motivation and starting the Empowered Community!

#18 how do you feel? Get in touch with your body

#17 How to start again when you’ve lost your motivation.

#16 Are you ready for the change? Is Empowered Coaching for you?

#15 I’ll start on Monday, she said, but then she acted like Mondays don’t exist

#14 I don't want to look like a man

#13 Gym language explained, how long should you rest between sets and other and are you lifting heavy enough?

‘I’ve added more cardio, why am I not losing fat?’

Don't be random. The boring truth about why your note getting results rom your workouts.

The one principle that rules them all (diets) - energy balance explained :)

When going heavy isn’t effective for toning up/building muscle

Unleashing my inner bada$* - WHY I BECAME A COACH

Let's talk about your worst week

What to expect from online coaching program?

6 lessons I learned in the gym.

About eating eggs in my high school bathroom - my relationship with exercise,food and my body

Simple tips for better nutrition

Can slowing down speed up your progress?

Why should women lift weights?