Endless Trails Podcast

Josh and Mike do a gear breakdown for UTA in-store at Coast to Mountain.Highlighting tips on efficient vest and mandatory gear use with tips on packing, focusing on efficiency, drop bag organisation, gear selection, and race day strategies. Perfect for runners looking to optimise their race preparation and execution.Gear selection and packing techniquesRace day gear management and efficiencyDrop bag organization and labelingRace nutrition and fueling strategiesPre-race planning and contingency measuresChapters00:00 Packing Essentials for Endurance Races03:43 Organising Gear for Accessibility09:26 Emergency Preparedness and Safety Gear15:05 Clothing Choices and Layering Techniques19:53 Nutrition and Recovery Strategies28:31 Fueling Strategies for Endurance Races35:02 Logistical Planning for Drop Bags41:36 Caffeine and Nutrition Adjustments53:45 Gear and Equipment Considerations

In this episode, we recap a recent trail running workshop series held with the Coast 2 Mountain store, focusing on training, injury prevention, nutrition, and community engagement. It features insights from local coaches, physiotherapists, nutrition experts, and experienced trail runners, emphasising sustainable practices and long-term enjoyment of the sport. Added insight to the upcoming Seacliff Coasters Winter Tail Series Josh has organisedWorkshop Series Appreciation thank you to :@coasttomountainrunning - Your local Illawarra Trail and Running Store@whitesrunning - Kath White - Accredited Run Coach@makeitcountperformance - Dylan Gall - Strength Coach@prephp - Mikaela Lambert - Physiotherapy, Exercise Physiology, Sport Performance@intenseatfit - Gaby Villa - Ultra-endurance nutritionChapters00:00 Reconnecting and Reflecting on Recent Activities01:50 Community Engagement Through Workshops06:44 Training Insights for Trail Running12:29 Strength Training and Injury Management20:34 Understanding Nutrition for Performance30:42 Sustainable Training and Recovery Practices34:41 The Cost of Performance: Shoes vs. Nutrition36:44 Consistency Over Quick Wins in Training39:18 Community Engagement and Workshops40:30 Understanding Individual Needs in Running41:00 Building a Supportive Running Community42:46 Upcoming Events and Challenges45:33 Creating Fun and Inclusive Running Experiences49:38 Reflecting on Past Events and Future Plans

SummaryOn The Trails - Sublime Forest Walk Escarpment TrailIn this conversation, Mike and Josh explore the trails of Illawarra Escarpment - Sublime/Woodward/ForestPath, discussing various aspects of trail running, including the technical challenges, community involvement, and unique features of the trails. They share insights on training techniques, the inclusivity of the trail running community, and highlight hidden gems along the trails, making it a comprehensive guide for both novice and experienced trail runners.Chapters00:00 Location Overview01:38 Trail Features and Technical Aspects04:25 Community and Inclusivity in Trail Running07:40 Unique Spots and Scenic Views10:22 Training Techniques and Workouts

Been a minute or a month, but we are here after a busy end of year, and appropriately recharging the mindset and life.Josh and Mike talk openly about mental battles, resolve even disappointments. Insights about how they learn, adapt and embrace the challenges in trail running and ultra distances.Summary:The conversation explores the themes of community engagement in trail running, the importance of mindset and mental preparation, and the challenges faced during races. How setting goals can enhance motivation, the mental load of race preparation, and the significance of finding positivity in difficult situations. They share personal experiences of dealing with disappointment and the need for flexibility in planning, ultimately highlighting the journey of a runner as one of growth and resilience. In this conversation, Mike and Josh explore the mental and physical challenges faced during endurance races. They discuss the pressure of cutoff times, the importance of mindset shifts, and the role of mental resolve in overcoming pain and performance issues. The conversation emphasizes the significance of resilience built through experience, the balance between pain and performance, and the joy found in the journey of running. They also touch on the importance of self-talk, focus, and social connections in maintaining mental health and navigating the complexities of supporting others in their running journeys.Chapters:00:00 Introduction to the Community and Events04:22 Mindset in Running: The Importance of Mental Strength08:58 Navigating Challenges: The Mental Game of Running13:07 Negotiating the Mental Hurdles in Running19:46 The Impact of Routine on Performance22:19 Processing Disappointment and Moving Forward29:54 Mental Fatigue and Life Challenges34:38 Training the Mind and Pain Cave39:16 Mental Load and Preparation42:58 Mindset in the Pain Cave44:33 Decision Making Under Pressure48:25 The Resolve to Keep Going51:39 Mental Resolve and Grit in Endurance Events55:06 Managing Pain and Nutrition During Races59:50 Building Resilience Through Experience01:02:43 Balancing Performance and Pain Management01:06:22 Maintaining Focus and Mental Processing01:10:14 Finding Purpose and Motivation in Endurance Challenges01:14:07 Practising for the Unexpected in Training01:15:57 Navigating Nutrition on Long Runs01:17:18 Mental Load in Supporting Others01:17:48 The Challenge of Shared Goals01:20:31 Conversations Around Pacing and Support01:22:54 Mental Health and Post-Event Reflections01:25:46 Strategies for Managing Disappointment01:28:13 The Importance of Verbalising Feelings01:32:21 Building Connections Through Shared Experiences01:34:09 Perspective on Personal Journeys01:35:05 Final Thoughts on Mental Health and Community

In this episode of Endless Trails, hosts Michael and Josh discuss the latest happenings in the ultra running community, including recent events, upcoming races, and the importance of community engagement.They delve into the specifics of training for various events, particularly the Red Backyard Ultra, and share insights on nutrition, hydration, and mental strategies for race day. The conversation emphasises the significance of crew support and effective race planning, as well as the necessity of being adaptable and organised in preparation for ultra-running challenges.Chapters00:00 Introduction and Technical Issues01:23 Upcoming Events and Race Planning02:49 Recent Race Highlights and Community Events05:56 Big Events and Local Competitions08:48 Upcoming Races and Team Relays10:57 Entry-Level Races and Community Engagement12:18 Unique Challenges of Major Events14:05 The Backyard Ultra Experience16:55 Training Methodologies for Backyard Ultras22:00 Training Specificity and Course Familiarity37:53 Training Strategies for Trail Events44:08 Race Planning and Execution50:22 Crew Dynamics and Emotional Management56:42 Nutrition and Gear Preparation57:23 Upcoming Events and Training Adjustments

In this episode of Endless Trails, Josh and Mike delve into various training styles and their evolution from novice runners to ultra marathoners.Diving into their personal running journeys, discussing the evolution of their training styles and the importance of structured plans. They explore the balance between volume and strength training, the role of community and accountability, and the challenges of adapting training to different race types. The conversation highlights the significance of setting goals, maintaining discipline, and learning from past experiences to improve future performance.Chapters00:00 Introduction to Training Styles00:29 Journey into Structured Training Programs03:39 Building a Training Regimen06:29 Training Block breakdown and LogBooks11:58 Adapting Training for Different Events18:09 Exploring Self-Coaching and Online Resources21:15 Did Trail Training Look Different26:57 The Evolution of Personal Training Programs30:27 Balancing Strength and Volume in Training32:15 The Importance of Accountability in Training35:53 Setting Goals and Finding Motivation39:39 Managing Training Load, Recovery and Results45:52 Understanding Race Dynamics and Training Needs49:58 Utilising Data for Training Insights57:30 Adjusting Training based on Injury01:01:00 Learning from Experience in Training01:02:45 What has the Last 12months Look Like to Prior01:06:49 Managing Injuries and Recovery01:10:52 Shifting Goals and Mindset01:15:29 Dealing with Setbacks and Race Postponements01:19:55 What does Coaching look like01:23:34 Future Training Plans and Goals

In this first episode of the Endless Trails podcast, hosts Michael Bilboe and Joshua Wiffen share their personal journeys into trail running, discussing their early experiences, the transition from road to trail, and the importance of community and connections in the sport. They reflect on their first trail races, the challenges of longer distances, and the lessons learned along the way. The conversation emphasizes the joy of running, the significance of setting personal goals, and the value of enjoying the journey rather than just focusing on the end result.Takeaways​Every trail runner has a unique starting point.​The journey of running often begins later in life.​Community support is crucial in trail running.​Transitioning from road to trail requires patience.​Experiences in trail running can vary greatly.​It's important to enjoy the journey, not just the destination.​Setting personal goals can enhance the running experience.​Injuries can occur when pushing too hard too fast.​The adventure of running keeps us motivated.​Connections made through running enrich the experience.Chapters00:00 Nervous Banter01:10 The Journey Begins: Endless Trails02:54 Where did the Journey start for you?09:43 OG Run Clubs "Savvy" and what is a Marathon16:34 Evolution: Was that our First Trail Run?18:32 Searching for More20:27 Origin of the ad hoc Adventure22:32 Searching for Trails: 5K to 10025:34 First Trail Race : Where do I Train31:23 Trail Run Groups: Local Connections39:21 Gear and Preparation for Trail Running; Shorts optional43:11 Can we even Remember our first 100K together?49:04 Past first few years: Challenges and Failures01:01:25 Failed Attempts, and then Western States monster01:04:16 Success Compounds Success01:07:16 Shared Experiences - Pacing01:09:34 Why do you come back to trails?01:11:54 Are you done with Road Marathons?01:15:12 Advice for the Younger You01:18:17 Advice for Someone Starting Off or Leveling Up