EP03 - On The Radar #1

In this episode of Endless Trails, hosts Michael and Josh discuss the latest happenings in the ultra running community, including recent events, upcoming races, and the importance of community engagement.They delve into the specifics of training for various events, particularly the Red Backyard Ultra, and share insights on nutrition, hydration, and mental strategies for race day. The conversation emphasises the significance of crew support and effective race planning, as well as the necessity of being adaptable and organised in preparation for ultra-running challenges.Chapters00:00 Introduction and Technical Issues01:23 Upcoming Events and Race Planning02:49 Recent Race Highlights and Community Events05:56 Big Events and Local Competitions08:48 Upcoming Races and Team Relays10:57 Entry-Level Races and Community Engagement12:18 Unique Challenges of Major Events14:05 The Backyard Ultra Experience16:55 Training Methodologies for Backyard Ultras22:00 Training Specificity and Course Familiarity37:53 Training Strategies for Trail Events44:08 Race Planning and Execution50:22 Crew Dynamics and Emotional Management56:42 Nutrition and Gear Preparation57:23 Upcoming Events and Training Adjustments