EP06 - Trail Workshop Recap and Winter Trail Series

In this episode, we recap a recent trail running workshop series held with the Coast 2 Mountain store, focusing on training, injury prevention, nutrition, and community engagement. It features insights from local coaches, physiotherapists, nutrition experts, and experienced trail runners, emphasising sustainable practices and long-term enjoyment of the sport. Added insight to the upcoming Seacliff Coasters Winter Tail Series Josh has organisedWorkshop Series Appreciation thank you to :@coasttomountainrunning - Your local Illawarra Trail and Running Store@whitesrunning - Kath White - Accredited Run Coach@makeitcountperformance - Dylan Gall - Strength Coach@prephp - Mikaela Lambert - Physiotherapy, Exercise Physiology, Sport Performance@intenseatfit - Gaby Villa - Ultra-endurance nutritionChapters00:00 Reconnecting and Reflecting on Recent Activities01:50 Community Engagement Through Workshops06:44 Training Insights for Trail Running12:29 Strength Training and Injury Management20:34 Understanding Nutrition for Performance30:42 Sustainable Training and Recovery Practices34:41 The Cost of Performance: Shoes vs. Nutrition36:44 Consistency Over Quick Wins in Training39:18 Community Engagement and Workshops40:30 Understanding Individual Needs in Running41:00 Building a Supportive Running Community42:46 Upcoming Events and Challenges45:33 Creating Fun and Inclusive Running Experiences49:38 Reflecting on Past Events and Future Plans