PODCAST · education
Energy and Focus
by Josh Mitchell
Learn how to create more energy, sustained focus, and guilt-free productivity in your life and work. Hosted by Josh Mitchell.
Episodes
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Strategies to stop losing things
Do you misplace things all the time? Do you have truoble finding what you need when you need it? You may benefit by having some strategies that help you stop losing things. In this episode, that is exactly what you will learn!
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Rewards and motivations
What do you do to celebrate the things you acomplish? What are your reasons for doing what you need to get done? How can rewards and motivations keep you aware and pushing forward?
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Wake up early
Try waking up at 4:00am or 5:00am tomorrow and see what happens. Here are some tips of how you can actually make that happen.
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Who Not How - Dan Sullivan's Paradigm Shifting Question
Who Not How is a concept that comes from Strategic Coach and Dr Benjamin Hardy's book of the same name. In this episode, you will hear an overview of the concept and see how it can help you in your thinking and execution.
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Daily Flow
What is something you can do every day so you can get to the productive state? Daily Flow — Morning Check calendar Note today's appointments/locations - check in with people to confirm? Note travel time - how long does it actually take to get to these places? Meals - what am I going to eat? 60-90...
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Do you have core principles that last?
In this episode, I share a collection of a few principles that serve as the foundation to my productivity. Steal them. Improve them. Add to them.
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Take inventory of your tools
Part two of a conversation about your productivity tools. Here is a link to the mindmap I use to visualize the tools I use: https://www.dropbox.com/s/e3vx81sd2l3xa37/Gold%20Standard%20Productivity%20Tools.pdf?dl=1
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Evaluate your tools
How often should you look at your tools and decide if they are working for you or not? You will learn how to evaluate your tools and make decisions on whether to keep what you are using or find something new. Here is a link to the productivity tool mindmap I use to visualize this process:...
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Alarm Clocks - Wake up productive
What would it look like to wake up feeling rested and grateful? Is there an opportunity for you to rethink how you set your alarm and how you want to wake up each morning? Emerson SmartSet Alarm Clock Radio https://amzn.to/3T8zxR8 (affiliate link)
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No Notifications
What might happen to your attention and focus if you turned every notification off on your phone, computer, and tablet?
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Breaking and Creating Habits
Ever wonder how you can break a bad habit? There are things that you may be doing that you want to stop doing -- but how? In this episode, learn the thinking process of how you can create new, healthy habits to replace the bad ones.
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The future of texting
Here are a few thoughts on the future of text messaging as it relates to productivity. I created this list in 2021 and thought it would be fun to share these ideas here — to see what happens in the years ahead.
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Inconvenient, yet productive?
Sometimes we can set things up that are not convenient at all yet allow us to be more productive. I call it "purposeful inconvenience." Maybe there are some walls you need to put up to allow your productivity to soar.
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Thinking about work when you're "off"
Great question from Matt Noss about thinking about work when you're "off" at home. If you have a question you want answered on the podcast, visit joshmitch.com and click on the microphone button!
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Margins and FOMO with Eric Peoples
When you have margin in your life, you can lead with greater confidence and focus. In this episode, Eric Peoples teaches on how to create more margin and what is at stake. You can find the Eric Peoples Leadership Podcast on Apple and Spotify by searching for his name.
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Make it easy - weekly habit of reviewing things
If you give yourself a picture that a weekly review will be hard, it will be. What can you do to make it easy? Learn how to approach your weekly refresh with a new perspective.
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Dealing with draining and unpleasant stuff
Drain doesn't have to wreak havoc on your entire life and productivity system. Learn how to take what is frustrating you and how to move forward.
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Checking the box
Checking the box is what we do when we cross things off our list in a quick, disengaged manner. In this episode, Josh Mitchell answers Kayla's question about how to approach a meaningful agreement without inappropriate pressure.
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Project Support Materials
We must keep materials to help us finish projects. In this episode, you will about project support materials and where they go.
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How to set up your desk
Here are some principles and ideas for how to arrange your desk. The key is to get to what David Allen calls "all but REDS" Reference, Equipment, Decoration, and Supplies. If you have a question, head over to https://joshmitch.com/ and record a question that I can answer on an upcoming episode!
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Projects
Anything that takes more than a single step is a project. But too often, we don't "catch" all the projects we are commited to. In this episode, learn how to notice projects and define what done looks like using this simple method.
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Where to begin your productivity journey
In order to start your journey of becoming more productive, you must first become aware of where your attention is currently going. Become aware. It's that simple. Awareness allows you to make a decision about what to do next and why. Thank you to Dan H and Brittany R for their questions. You can...
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Think at least once a week
We need to think things through every week. It's hard. Here are some subtle thoughts on how to reflect during your weekly review time.
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Ideal Week
Walking yourself through the Ideal Week exercise will help you craft your 168 hours so you are aligned with your internal and external commitments. Get my Ideal Week worksheet here: https://joshmitch.com/ideal-week/
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Agendas List
When we keep things in our head, we can forget what to talk about with the people in our life we need to talk to. Have you ever had a situation where you ran into someone and you knew you needed to talk about something, but couldn't remember what it was? An agendas list will help to solve that....
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Interruptions
"We must stop regarding unpleasant or unexpected things as interruptions of real life. The truth is that interruptions are real life." C. S. Lewis "There are no interruptions, only mismanaged inputs." David Allen Learn how to better manage the "inputs" of "interruptuions." Send me a question at...
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How to take good notes
Note taking can be hard. In this episode you will learn what sometimes gets in the way of us taking good notes and how you can learn better techniques so your notes are useful. Send me a question at https://joshmitch.com Research article - The Pen Is Mightier Than the Keyboard
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Choose what to do
When you have time to do work, you must have a list of options to choose from. In this episode, Josh unpacks the 4 limiting criteria for getting things done. This is a part of David Allen's Getting Things Done framework, but is a really thoughtful process for figuring out what you can't do from...
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Become easy to understand
Do you struggle with getting your ideas to spread? In this episode, learn how to clarify your thinking so other people understand what you are saying. Have a question about today's show? Leave a message over at https://joshmitch.com
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Send me a question!
Have a question about productivity and getting things done? Record a question and I'll answer it on the podcast. Just head over to https://joshmitch.com/ and click the button.
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Music to help you focus
The right music can help you get focused! In this episode, you will learn how to integrate music into your productivity practice. Links: Focus At Will Endel Michael Hyatt Writing Playlist Study playlist Josh Mitchell Spotify Profile
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5 ways to deal with content overload
You spend a lot of time reading and watching content online. New blog posts, podcasts, articles, and email ALWAYS seem to be coming your way. Do you ever find yourself overwhelmed? Here are 5 ways to deal with content overload.
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Before you start getting things done... create an agreement
Creating a written agreement of how you work is an investment of your time today that provides a big ROI tomorrow. In this episode, you'll learn why we don't take the time to create clarity around our work commitments and how you can get shared understanding on how to get things done.
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What to do when you feel unproductive
There will be moments when you are not in the zone. So what should you do during those moments? In this episode, Josh Mitchell offers 7 tweaks you can try to overcome moments of feeling unproductive.
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Unfinished tasks - how to be ok with undone stuff
In our work, there will always be items that remain undone. Sometimes this is an opportunity to clarify. Other times, it's a part of reality. In this episode, I unpack 5 mistakes you may be making and offer 4 solutions to deal with incomplete items.
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5 ways my puppy makes me productive
I never thought I'd be a dog person, but here we are. Teddy, my toy poodle, makes me more productive. Here are the 5 ways he's helped me with my productivity game.
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Mind Sweep Habit
To develop the habit of doing consistent mind sweeps is to keep things out of your head and into a system that allows you to take next steps. Learn how to build this habit and keep it consistent.
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Feeling guilty about your to read list?
Reading guilt is that feeling of having too much to read and not being able to get to it all. You can learn how to overcome this and feel better about your reading commitments and create an action plan for how you will choose to read and complete books you want to consume.
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3 approaches to reviewing your commitments
In your daily workflow, you have to take time to review and think about your commitments. There are three different ways you can do this. In this episode, you'll learn what they are and how to look at your existing projects and actions in a fresh way.
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3 Types of Deadlines
When it comes to completing tasks and projects, deadlines and due dates give us a specific point to work toward. In this episode, you'll learn about three different kinds of deadlines: actual, arbitrary, and aspirational. Learn how to spot them in your personal management.
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Working from home (advanced coaching)
To be at your best when you work from home, you must pair the nature of your work with the tools and environment that are most helpful to accomplish the purpose of the task. Sounds simple, but the most advanced productivity coaching is often subtle and profound. Here are the steps: 1. Determine...
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Clean your grill
We have to clean up and maintain areas of our life so we can think clearly about our work. In this episode, you'll hear why it's important to spend time on mundate activities and how they relate to the bigger picture.
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The Weekly Review & Refresh
Want to know the secret to getting perspective on all your commitments? The weekly refresh is a process to help you think about the bigger picture and choose where to put your energy. Get my PDF checklist here (no sign up required)...
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Focus and perspective
To make good decisions on how you want to focus, you must first decide where to "point the camera" in terms of your attention. Josh Mitchell uses a camera illustration to uncover how to choose which perspective you want to see and then choose an object to then focus on within that landscape.
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Managing yourself
Sometimes the hardest person to manage is yourself. Learning the art of self-management is one of the most important skills every leader must develop. In this episode, you'll learn 4 concepts to grow in the area of managing yourself.
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Areas and Roles
When you identify the different hats you wear and roles you play in a list, it becomes a powerful productivity tool. It will allow you to generate proactive thinking and planning that you otherwise wouldn't have without it. Build your areas and roles list using this worksheet:...
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Get organized with a label maker
Learn how to create categories so you can find what you need when you need it. You'll learn why using visual reminders of items isn't a great long-term system for organization and how to use labels to have places to keep things for when you need them.
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Manage your passwords
Do you get frusturated with logging in and not knowing what your most recent password is? Managing your passwords can be a big task. With a password manager, it doesn't have to be stressful. In this episode, you will learn 4 steps to use a password manager wisely. 1Password is my favorite tool…
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Forever Knowledge
A lot of things WORK but what will LAST? What will matter in 100 years? You'll hear a handful of core principles for shaping your productivity and thinking about work.
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Improve your paper game
Using notebooks, planners, and pads of paper can increase your productivity. In this episode, learn a handful of tips and tricks to keep your use of paper tools fresh and easy.
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ABOUT THIS SHOW
Learn how to create more energy, sustained focus, and guilt-free productivity in your life and work. Hosted by Josh Mitchell.
HOSTED BY
Josh Mitchell
CATEGORIES
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Frequently Asked Questions
How many episodes does Energy and Focus have?
Energy and Focus currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Energy and Focus about?
Learn how to create more energy, sustained focus, and guilt-free productivity in your life and work. Hosted by Josh Mitchell.
How often does Energy and Focus release new episodes?
Energy and Focus has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Energy and Focus?
You can listen to Energy and Focus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Energy and Focus?
Energy and Focus is created and hosted by Josh Mitchell.
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