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All Episodes

Energy and Focus — 69 episodes

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Title
1

Strategies to stop losing things

2

Rewards and motivations

3

Wake up early

4

Who Not How - Dan Sullivan's Paradigm Shifting Question

5

Daily Flow

6

Do you have core principles that last?

7

Take inventory of your tools

8

Evaluate your tools

9

Alarm Clocks - Wake up productive

10

No Notifications

11

Breaking and Creating Habits

12

The future of texting

13

Inconvenient, yet productive?

14

Thinking about work when you're "off"

15

Margins and FOMO with Eric Peoples

16

Make it easy - weekly habit of reviewing things

17

Dealing with draining and unpleasant stuff

18

Checking the box

19

Project Support Materials

20

How to set up your desk

21

Projects

22

Where to begin your productivity journey

23

Think at least once a week

24

Ideal Week

25

Agendas List

26

Interruptions

27

How to take good notes

28

Choose what to do

29

Become easy to understand

30

Send me a question!

31

Music to help you focus

32

5 ways to deal with content overload

33

Before you start getting things done... create an agreement

34

What to do when you feel unproductive

35

Unfinished tasks - how to be ok with undone stuff

36

5 ways my puppy makes me productive

37

Mind Sweep Habit

38

Feeling guilty about your to read list?

39

3 approaches to reviewing your commitments

40

3 Types of Deadlines

41

Working from home (advanced coaching)

42

Clean your grill

43

The Weekly Review & Refresh

44

Focus and perspective

45

Managing yourself

46

Areas and Roles

47

Get organized with a label maker

48

Manage your passwords

49

Forever Knowledge

50

Improve your paper game

51

Declutter your mind

52

Six Steps to Plan Anything

53

How to set priorities

54

Naps and the best sleep of your life

55

Better Meetings

56

Phone addiction

57

Bulletin Boards and Clipboards

58

Procrastination (Coaching Session)

59

Automate vs Auto-Pilot

60

Morning & Evening Routines

61

Work Life Balance

62

Procrastination

63

Inbox Zero

64

David Allen's Getting Things Done (GTD) and deciding if it's for you

65

Clear your mind and de-clutter

66

Control over your calendar and schedule

67

If you overcommit, you're not reviewing

68

Thinking IS your work

69

Catch open loops to create more energy and focus