PODCAST · education
Enneagram+Yoga
by Christy & Kat
Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalitiesEnneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.
Episodes
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Becky Curtis, Enneagram 7 & Pain Coach, Talks About Empathy & Helping People Overcome Chronic Pain
In this episode we feature Enneagram 7, Becky Curtis, who talks with us about empathy and overcoming chronic pain. We also end the episode with advice on how each of the 9 Enneagram types can be more empathetic. In the summer of 2005, Becky Curtis was in a violent rollover car accident in the...
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An Interview With Rachel Graber Fortin-Yoga Teacher & Member of the Band, Call Me Spinster.
A conversation with Rachel Graber Fortin about music, yoga, personality, parenting, and sisterhood.
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A Conversation with Margaret Summersell About Yoga, Parenting, Personality, & Spirituality.
During this episode we talk with Margaret Summersell about yoga, meditation, parenting, personality, earth schooling (home schooling), spirituality, and so much more. Margaret is a Yoga Instructor, Trauma Informed Breathwork Facilitator, Somatic Healing Practitioner, and Homeschooling Mama. She…
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A Conversation With Jennifer Hobbs- Her Loving & Peaceful Heart Creates Ripples In This World
Jennifer Hobbs grew up in Chattanooga. Shortly after graduating from UTC with a degree in secondary education, she traveled out west to work as a whitewater guide on the Arkansas River in Colorado. One season turned into a decade where she spent time riding the rivers, hiking the mountains…
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We Talk With Alicia King About Yoga, The Enneagram, & Mental Health
A Brand New Podcast Episode Featuring Alicia King! We Talk Yogazl, the Enneagram, & Mental Health! Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional. She works to live and prioritizes her time outside of work to grow and offer the best of...
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Alicia King Speaks About How Yoga, Meditation, Community, & Friendship Impact Your Mental Health
Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional. She works to live and prioritizes her time outside of work to grow and offer the best of herself to the community. In our podcast episodes with her she gives shout outs to these yoga teachers:...
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Alicia King Talks About Her Enneagram Number & Ways To Care For Your Mental Health
Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional. She works to love and prioritizes her time outside of work to grow and offer the best of herself to the community. In our podcast episodes with her she gives shout outs to these yoga teachers:...
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Part 3: Ramzy Alahmad's Heart For Teaching Yoga To Those In The Prison System & The Sattva Project
Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm....
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Part 2: Ramzy Alahmad Talks About The Sattva Project & Making Yoga Accessible to All
Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm....
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Ramzy Alahmad Shares His Passion For Teaching Yoga In The Prison System & The Sattva Project!
Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm....
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Grace Ratchford Talks About Yoga With Children, The Enneagram, & Parenting!
Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, and the Enneagram.
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A Conversation With Grace Ratchford About Parenting, Yoga, the Enneagram, and Finding a Tribe!
Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, the Enneagram, and finding your tribe.
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Grace Ratchford Talks About How To Teach Yoga, Body Tapping, and Meditation to Children!
Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about yoga, tapping, and breathing exercises you can utilize with your child that will...
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Galentine's Part 3: Why Friendship Matters?! 5 Yogis Share The Significance of Their Girls Group!
Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since,...
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Galentine's Episode 2! 5 Yogis-Kari, Dawn, Whitney, Tracy, & Maria-Share Their Enneagram Type
Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since,...
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Happy Galentine's Month! 5 Yogi Friends- Kari, Tracy, Dawn, Maria, and Whitney-Talk About Friendship
Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since,...
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A Conversation With Tracy Madigan About The Sattva Project, Shadow Work, & New Year's Resolutions
Kat Smith and Christy Bonner interview Tracy Madigan about The Sattva Project, Shadow Work, and New Year Resolutions. This is the third of 3 episodes! Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with…
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Tracy Madigan Talks About Yoga, Sobriety, The AA Community, & The Sattva Project
Kat Smith and Christy Bonner interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, The Sattva Project, she has co-founded with friends. This is the second of 3 episodes! Tracy Madigan is a...
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Tracy Madigan Talks About Recovery, The Enneagram, Yoga, & The New Non-Profit, Sattva
During this episode we interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, Sattva, she has co-founded with friends. Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga...
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Part 3: Lizzie Chazen Discusses Meditation, Yoga, and Being A Light in the World!
In this episode Lizzie talks about faith, meditation, and yoga. In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures.
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Part 2: Lizzie Chazen Discusses Her Life As An Actor, Artist, Yogi, & Enneagram 7
In this episode Lizzie talks about faith, letting go of control, and living life boldly and courageously. In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures.
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Lizzie Chazen Discusses Her Life As An Actor, Artist, Yogi, & Enneagram 7
In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures. In this episode she bravely talks about her life and invites the listener to live life boldly, fearlessly, and joyfully.
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Part 3: An Interview With Geena Huggins Who Teaches Restorative & Vinyasa Yoga
During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica…
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Part 2: An Interview With Geena Huggins-A Philosophical Yogi Who Is Likely A Type 4
During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica…
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An Interview With Geena Huggins-A Mystic & Soulful Yoga Teacher, Who Might Be An Enneagram 4
During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica…
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Part 3: A Conversation With Dr. Prevost About How The Enneagram Helps You Befriend Your Shadow Side
A conversation with Dr. Chad Prevost! During this episode we discuss and highlight: -Dr. Prevost 's book: Shock Point: The Enneagram in Burnout & Stress -Acknowledging Your Shadow Side -Meditation Moment: Thank you, I love you, I forgive you, Do you forgive me? www.chadprevost.com...
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Part 2: A Conversation With Dr. Prevost About The Enneagram In Burnout & Stress
A Conversation with Dr. Chad Prevost About the Enneagram in Burnout & Stress. During this episode we discuss: -The Enneagram in Burnout & Stress -Acknowledging Your Shadow Side -How Each Enneagram Type Shows Up In This Polarized Political Season www.chadprevost.com www.bigselfschool.com
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An Interview With Certified Enneagram Teacher & Author, Dr. Chad Prevost!
During this episode we talk about Dr. Prevost's recent book, Shock Point: The Enneagram in Burnout and Stress.
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Part 3 with Jona: How To Find The Best YTT Program For You & How To Modernize Your Teaching Language
In this episode we discuss: To touch or not to touch in yoga classes. How non-binary language can inform our yoga classes. Some considerations when you are picking a yoga teacher training school. There were shout outs given to yoga teachers-Jason Crandell & Jo Beth Voges during this episode. In...
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Part 2 with Jona, Enneatype 8 and Yogi: Attuning to the Body, Mind, & Spirit.
In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and…
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Part 1: Kat & Christy Interview Enneagram 8 and Yoga Teacher, Jona Ellis!
In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and…
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Part 4: Movement Therapist, Anne Lloyd Willet, Explores Grief & Mortality for Types 4, 5, & 6
Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known...
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Artist, Dancer, & Type 4, Anne Lloyd Willet, Explores Grief & Mortality for Types 7, 8, 9, 1, 2, & 3
Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known...
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Enneagram 4 & Movement Therapist, Anne Lloyd Willet, Talks To Us About Grief
Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known...
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Enneagram 4 & Movement Therapist, Anne Lloyd Willet, Discusses the Power of Embodiment & Constructs
Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known...
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Part 3: We Interview Emily Evans Russell, Certified Yoga Teacher, Enneagram 7, Writer, & Podcaster!
Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for...
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Emily Russell, Type 7, Discusses Gratitude, Access Bars, & How to Shift Your Energy Vibe to Thrive!
Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for...
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Emily Russell, 7 w/ 8 wing, Talks About Grounding Practices, Yoga, and the Power of Pleasure & Fun!
Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for...
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Meditations For The Gut Triad, Types 8, 9, & 1, With Four Closing Meditations For All 9 Enneatypes!
During this episode we share meditations for each number in the gut triad (Types 8, 9, & 1) and we end the episode with 4 meditations for all 9 Enneagram numbers. Three of the meditations today are brand new meditations and the others are repeats from past episodes. Thanks for listening! 🎧
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Meditations For The Head Triad, Types 5, 6 & 7, With Three Closing Meditations For All 9 Enneatypes!
During this episode we share 2 meditations for each number in the head triad (types 5, 6, and 7) and we end the episode with 3 meditations for all 9 Enneagram numbers. The meditations in this episode were created by Christy Bonner, with the exception of the poem we shared that was written by Mary...
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Meditations For The Heart Triad, Types 2, 3 & 4, With Two Closing Meditations For All 9 Enneatypes!
During this episode we share 3 meditations for each number in the heart triad (types 2, 3, and 4) and we end the episode with 2 meditations for all 9 Enneagram numbers. All the meditations were written by either Kat Smith or Christy Bonner, with the exception of the poems we shared that were...
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Dr. Rev. Gerald Liu Explores The Power of the Divine-#8 and The Peace of the Divine-#9
During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 8 and 9. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the...
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Dr. Rev. Gerald Liu Explores The Wisdom of God-#5, The Loyalty of God -#6, & The Joy of God-#7
During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 5, 6, and 7. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the...
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Dr. Rev. Gerald Liu & The Compassion of God-#2, The Ambition of God -#3, & The Creativity of God-#4
During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 2, 3, and 4. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the...
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Dr. Rev. Gerald Liu, Theologian & Enneagram 1, Discusses Yoga, the Enneagram, & the 9 Faces of God.
During this episode we talk with Gerald Liu about theology, yoga, the Enneagram, and the nine faces of God. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves…
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Lynn Roulo, Enneagram & Yoga Teacher, Tells Us How to Impart Bad News to Each Type in the Workplace
Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books…
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Lynn Roulo, Author & Type 7, talks about Kundalini Yoga & Bringing the Enneagram Into the Workplace
Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books…
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We Talk to Lynn Roulo, Type 7, Author, Kundalini and Enneagram Instructor about the Enneagram & Yoga
Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books…
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Part 3: Autumn Edwards Helps Us Relate to Work Colleagues &Clients Who Are Type 2, 3, 4, 5, 6, or 7
Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her...
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Part 2:Autumn Edwards Helps Us Better Understand Work Colleagues & Clients Who Are Type 8, 9, or 1
Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her...
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ABOUT THIS SHOW
Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalitiesEnneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.
HOSTED BY
Christy & Kat
CATEGORIES
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Frequently Asked Questions
How many episodes does Enneagram+Yoga have?
Enneagram+Yoga currently has 164 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Enneagram+Yoga about?
Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga...
How often does Enneagram+Yoga release new episodes?
Enneagram+Yoga publishes regularly with 164 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Enneagram+Yoga?
You can listen to Enneagram+Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Enneagram+Yoga?
Enneagram+Yoga is created and hosted by Christy & Kat.
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