PODCAST · kids
Entry Level Mums
by Nasra and Sawiya
Started by two young Somali mums in London, Entry Level Mums is more than just a podcast - it’s a space for real, unfiltered conversations about motherhood. Nasra and Sawiya don’t sugarcoat the journey. They share their experiences with honesty, vulnerability, and, of course, a good dose of banter. With completely different birth stories - Nas having a natural birth and Sawiya a C-section - they bring two unique perspectives to the table. But one thing they both agree on? Postpartum was tough. Isolating, overwhelming, and nothing like what they expected. No one should feel alone in motherhood.
Episodes
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Inside a Mum & Baby Unit: Severe Postpartum Mental Illness feat. Jasmine Paige | Entry Level Mums
⚠️ Content warning: This episode includes discussions of suicidal thoughts, birth trauma, PTSD, OCD, personality disorder, and severe postpartum mental illness. Please listen with care. We're back with Jasmine Paige, who shares her story on her mental health crisis when she was 4 months…
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Mum Chat: Anti-Muslim Hate - What Do The Numbers Really Tell Us? | Entry Level Mums
We're having the conversation that Britain keeps avoiding. Islamophobia. What does anti-Muslim hate actually look like right now, how widespread is it, and why is so much of it never getting reported? We sit down with the latest research from the British Muslim Trust and honestly, some of these...
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UK x US Mum Chat 🇺🇸 : Let’s Talk Culture & Raising Kids feat. Faisa | Entry Level Mums
This week we’re joined by a Somali-American mum Faisa Ali (with Canadian roots 👀) for a proper mum chat. We talk about the differences between Somali culture in the UK and the US, identity, what it means to be Somali and how motherhood shapes the way we experience culture. We also touch on...
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Mum Chat: Nostalgia, The Mandela Effect and AI
This week on our latest Mum Chat - Nostalgia from the noughties. We discuss racism, our favourite TV shows from the early 2000s, songs that are nostalgic, the Mandela theory and much more! Don't forget to the like, leave a comment and please hit that follow button so you don't miss an episode!…
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Mum Chat: NHS, Sick Kids & Childhood Accidents
This week on our latest Mum Chat - discussing things every parent dreads. We discuss childhood illnesses, navigating the NHS, hospital visits and the importance of advocating for your child when you feel something isn't right. As mums, we've all had moments where we've had to trust our instincts,...
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Mum Chat: Burnout, FGM & Family Rejection | Entry Level Mums
Trigger Warning: This episode contains discussions around FGM (Female Genital Mutilation). Please listen with care and skip this episode if these topics may be distressing for you. We start the episode by catching up honestly about burnout, mental exhaustion and feeling like we haven’t really…
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Black SEN Mamas: Autism, ADHD & What Happens When the System Fails You
⚠️ Content Warning / DisclaimerThis episode contains discussions around child abuse and suicide. Please take care while watching and feel free to pause or step away if needed. Viewer discretion is advised. In this powerful and honest conversation, we’re joined by Marsha, founder of Black SEN…
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From Sleep Deprived to Sleep Consultant feat. Mounia | Entry Level Mums
We sit down with Mounia, a Child Sleep Consultant to talk all things sleep deprivation. Before having children, she worked long NHS night shifts supporting children with complex needs. She thought she understood exhaustion until her first baby woke up every single hour for over a year. When…
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P2. The Husband Who Vanished Twice Whilst Postpartum | Entry Level Mums
In Part 2 of this Mum Chat, we get into two listener dilemmas and they’re heavy. The first is from a new mum who feels hurt and confused after her sister-in-law stopped visiting her and the baby, despite them being very close before she gave birth. The second dilemma is from a postpartum mum of...
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Mum Chat: 100th Episode - Chat & Chill | Entry Level Mums
We're back with a brand new episode (PART 1) of our Mum Chat. We've been so busy this year with projects outside of ELM that we're so excited about and we've also elevated into a CIC! We discuss hitting 100 episodes (on Youtube), random chit chat, our kids, conspiracy theories and bullying. Come...
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Rebuilding, Healing & Co-Parenting While Raising Kids Online | feat. Aliyah Salah | Entry Level Mums
On this episode of Entry Level Mums, we’re joined by content creator Aliyah Salah for a conversation that felt like sitting down with an old friend.Aliyah opens up about motherhood, personal growth and navigating major life transitions...all with the honesty and humour so many of you love her…
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"My Kids Don't Have Smartphones" feat. Suada | Entry Level Mums
We're back! Happy New Year! In this episode of Entry Level Mums, we sit down with Suada, a mother of four and the founder of the Muslim Women Awards. Suada opens up about raising children at very different stages of her life; becoming a mum as a teenager, parenting through her twenties, and...
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Dope Black Fatherhood: Raising Kids in a World That Sees Race First | Entry Level Mums
In this powerful and honest conversation, we sit down with Marvyn Harrison, author and founder of Dope Black Dads, to explore what it truly means to be a father in today’s world...especially as a black man navigating neurodivergence, co-parenting, and racism. We dive into: 💬 Fatherhood and...
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Mum Chat: P.2 A Letter To My Postpartum Self | Entry Level Mums
In this week’s episode, we open our hearts and read the letters we wrote to our Postpartum Depression (PPD) selves: a raw, emotional, and deeply vulnerable moment for both of us. We also dive into the topic of grief, sharing our own experiences with it.As always, the conversation takes a few...
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Mum Chat: P.1 "She Put Her Breast In My Baby's Mouth!" | Entry Level Mums
This week’s Mum Chat had us SHOOK 😭 A mum wrote in about ANOTHER mother in law issue, so we had to unpack that which inspired Nasra to think of a lucrative business idea....We talk all things what we've been up to, half term, boundaries, tv shows and more. 💬 Got a wild story? DM us or send a...
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P.2 Adopting Two Children feat. Farah Dualeh | Entry Level Mums
In Part 2 of our conversation with Farah, she delves into adopting two children who are siblings - something she had always prayed for after struggling to have children for 15 years. Farah's book: A Muslim Woman's Guide to Infertility - you can find it on Amazon! Share your thoughts with us on…
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P.1 Navigating 15 Years of Infertility ft. Farah Dualeh | Entry Level Mums
*disclaimer* We are not Islamic scholars and we recommend doing your own research into the madhabs and the ruling of adoption in Islam In this two-part episode, we sit down with Farah Dualeh, who opens up about her 15 year journey through infertility. She shares the emotional rollercoaster of...
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Navigating 15 Years of Infertility ft. Farah Dualeh | PART 1 | Entry Level Mums
In this two-part episode, we sit down with Farah Dualeh, who opens up about her 15 year journey through infertility. She shares the emotional rollercoaster of trying to conceive, doctors trying to find an answer, and multiple rounds of IVF attempts. This first part is an honest conversation about...
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Mum Chat: The Friendship Shift & In Laws
In this week’s Mum Chat, we unpack two dilemmas sent in by our listeners. One young mum shares how she felt ghosted by her friends after having a baby, while another struggles to trust her mother-in-law after a few major slip-ups with her baby. We talk about friendship shifts, setting boundaries,...
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Mum Chat: Back To School and That Catfish Doc | Entry Level Mums
School runs, first-day nerves, AND the wildest documentary we’ve ever seen?! This week we talk about one of our kids starting school (cue the chaos of school drop-offs), then dive into a shocking story about a mum who CATFISHED her own daughter for 1.5 years … and of course, we read a juicy email...
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From Corporate Stress to Healing Art: Panna’s Journey as a Twin Raising Twins | Entry Level Mums
In this inspiring episode, we sit down with Panna, an identical twin, single mum of twins, spiritual abstract artist, and founder of the CIC Empowering Circle. Panna shares her journey of life after divorce, motherhood, raising her children solo while rebuilding her life through creativity and...
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The Brutal Reality of Hyperemesis ft. Jemma Martin | Entry Level Mums
Hyperemesis is not just morning sickness.In this week's episode, we sit down with Jemma to share her story of surviving debilitating HG through three pregnancies. From losing 15kg in a few weeks, to spending six weeks in hospital, and even being unable to stand the smell of water, her reality…
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“Social Workers Get Bad PR!” feat. Sirad | Entry Level Mums
This week on Entry Level Mums, we sit down with a social worker to break down the myths and assumptions surrounding social services in the UK. Far from the stereotype of wanting to “take your children away,” she explains the real purpose of social services which is helping families find…
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Let's Talk About Overstimulation and Mental Overload | Entry Level Mums
In an episode proudly sponsored by Loop Earplugs, we talk all things overstimulation in motherhood. Motherhood is beautiful but it can also be loud, chaotic, and overwhelming. From constant touching and noise, to the mental load and lack of space. Many mums are living in a state of sensory…
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Motherhood & Work-Life Balance ft. Audrey and Aisha | Entry Level Mums
This week on Entry Level Mums, we’re joined by Audrey (co-host of The Receipts Podcast) and her close friend Aisha (HR - Entertainment Industry), who together created Raising Me and Mine: an honest Instagram space for mums navigating identity, friendship, and motherhood. We talk about what it…
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Weight Loss, Motherhood and Moving Abroad feat. Mariam Motivates | Entry Level Mums
In this episode, we sit down with Mariam: a fitness coach, mum of two, and niqabi who moved from West London to Saudi Arabia. She opens up about her journey of losing over 30kg, how her weight loss transformed more than just her body, and why she’s now helping other women become the strongest...
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Held Without Words: Skin Deep Pain & Miscarriages feat. Kiara & Sun | Entry Level Mums
TRIGGER WARNING: Miscarriages We sit down with skin confidence coach Kiara and her auntie Sun for two very different, but powerfully connected, stories of pain, healing and silent strength.Kiara opens up about her battle with severe acne and how it shattered her confidence, affected her...
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The Good Enough Parent ft. Dr Stella and Attey | Entry Level Mums
In this episode, we sit down with child psychologist Dr. Stella and conscious parenting coach and therapist Attey: two women from very different professional worlds who have come together with one shared mission... to help mothers who are struggling.Bringing the science of psychology and the soul...
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"I Delivered My Best Friend's Baby!" feat. Birthing Muslimah | Entry Level Mums
Welcome back! In this episode, we sit down with the founders of Birthing Muslimah: two registered midwives and best friends (Nusi and Sahra) who share their inspiring journey into midwifery, the story of how they met, and the powerful moment when one helped deliver the other’s baby. They speak...
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Mum Chat: How Are We Perceived? | Entry Level Mums
In this mum chat, it's all about transparency and learning more about ourselves. From navigating harsh opinions and trolling to staying true to ourselves, we open up about the realities of being visible online. We then discuss a few stories that we've found on the net! 00:00 Our Personalities…
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School Run Drip & Mum Life feat. Rhea Ellen | Entry Level Mums
We're back with a brand new episode featuring Rhea Ellen to talk all things school run outfits and tantrums at 5 years old ... yes, it doesn't end at the terrible twos!Two years since her last appearance… and we’re finally answering the big question: did we ever get that pedicure? LOL Follow Rhea...
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Mums Who Work: Unfiltered Realities of Returning to Work | Entry Level Mums
Returning to work after having a baby is so much more than updating your CV. In this sponsored episode with The Open University, we unpack the emotional and financial challenges mums face when re-entering the workforce: from nursery fees to lost confidence. Whether you're planning your return or...
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Mum Chat: The Cat, The Man & The Email | Entry Level Mums
This episode is 100% vibes. We caught up after our latest event (spoiler: it was beautiful), then Nasra took us on a wild storytelling ride through her long stay in Kenya. FEATURED BOOK: The Muslim Mother by Mariya Bint Rehan We wrapped up with an emotional email from one of our listeners. Thank...
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When Motherhood Meets Complex Needs ft Samira | Entry Level Mums
In this episode, we sit down with Sawiya's life-long friend Samira to talk about her motherhood journey with two daughters - one with autism and the other with SMA Type 1, a rare condition that affects muscle strength and movement. Samira shares her experience navigating these diagnoses, the...
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Diary of a Single Mum ft Maryan | Entry Level Mums
We’re joined by Maryan, a single mum of three girls, who opens up about her journey from an abusive marriage in Somalia to starting a new life in Sweden and the UK. Maryan shares her experience of getting married at 18, suffering silently in an unhealthy relationship, and eventually finding the...
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Let's Talk Discipline and Conscious Parenting ft. Maryam Javaid | Entry Level Mums
In this episode, we sit down with Maryam Javaid - public speaker, parenting coach and founder of Black and Brown Parenting. As a mum of 3, Maryam has dedicated years to empowering mothers of colour to create cultural change in parenting. We discuss what conscious parenting means and how to break...
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Skin Deep P.2: The Biggest Loss | Postpartum | Entry Level Mums
In this episode, we delve into the depths of motherhood, discussing our greatest losses and the realities of postpartum depression. Nasra shares her personal journey, recounting the emotional aftermath of a devastating fall during pregnancy. She opens up about how this event impacted her mental...
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Skin Deep: The Biggest Act of Will | Entry Level Mums
In part 1, we decided to make use of the Skin Deep questions that we purchased and asked each other thought provoking questions. We talked about people we love and how incredible they are as mothers, and how we define motherhood ourselves. Part 2 gets even more emotional, which is coming out…
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Mum Chat: Nasra Reflects on Co-Parenting | Entry Level Mums
Co-parenting isn’t easy, and in this episode, Nasra reflects on the journey - from the tough early days to finding a way to make it work for the sake of her child. She goes through her struggles in Birmingham, the lessons, and how things have changed over the years.If you’ve ever navigated...
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Anniversary Special: Burgled, Robbed & Lessons Learned | Entry Level Mums
This week's mum chat is all about taking L's and adulting... but we are also celebrating 3 whole years of Entry Level Mums. If you've been here from day one, then you've probably seen the growth with us! Thank you to every single person who has subscribed, watched and supported us along the way....
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Men in Pain: Testing Out The Tens Machine - Feat. Adi | Entry Level Mums
This week on Entry Level Mums, we brought out the TENS machine to simulate "labour pains" (it's not even close to it too), and let’s just say the results were hilarious. Three men stepped up to the challenge: Adi, a guest of the show and the staff of the Podcast Room studio. Spoiler alert: they…
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P.2 You Asked, She Answered: A Senior Level Mum's Thoughts on Motherhood | Entry Level Mums
Welcome back to part 2 where we ask questions that our Instagram followers sent in to ask Sawiya's mum, Zahra. From personal anecdotes to the wisdom she’s gained over the years, she’s sharing it all.Tune in to hear unfiltered talks, hilarious stories, and some surprising truths about motherhood....
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Senior Level Mum Chat: Careers & Teenagers | Entry Level Mums
Heeeey, welcome back to Entry Level Mums. We're joined by our first ever guest we had on the podcast in 2022, Sawiya's mum, Zahra! As a "senior level mum", we get a sneak peek into how it's like having teenagers and how to handle different types of challenges. We also discuss how she was able to...
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Banter & Books: Are You Asking the Right Questions or Just Settling? | feat. Adi
🚨 Adi is back! 🚨 Our favourite relationship coach returns, but this time, he’s finished his BOOK that will be out very soon! 📖✨ "Can I Ask You a Question?" is all about finding the right partner to spend your life with. In this episode, we get into: 💘 TV shows he never thought he'd enjoy…
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Parenting, Love & Relationships feat. Adi | Entry Level Mums
Welcome Adi, an inspiring relationship coach who recently found the love of his life and is passionate to study psychology and human behaviour. He talks to us about how he found his lifelong partner (Shout out to Warda) and asked us about how to be the best husband and father. Give Adi a follow...
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Regrettable Baby Purchases & Transparent Money Talk feat. Saffana | Entry Level Mums
In part 2, we get real about two big topics: baby items we regret buying and an honest breakdown of money matters. From "must-have" baby items that turned out to be completely useless to a candid chat about the financial side of hosting our recent event, we didn't hold back. And of course, the...
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Marketing Motherhood: "I Don't Want To Raise a Murderer!" feat. Saffana | Entry Level Mums
Welcome back to a brand new episode where we unpack the topic of "Marketing Motherhood." Our guest, Saffana - a skilled copywriter, marketer, and mother of two - shares her insights on how motherhood is represented in the digital age. From the glossy world of Instagram to the pressures of…
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Body Image & Finding Love after Divorce feat. Mama Hebz | Entry Level Mums
We’re joined by our next guest Heba aka Mama Hebz! In this episode we discuss weight changes after birth and learning to love yourself. We also touched on co parenting after divorce and the journey of healing. Find Hebz on socials!! Instagram: iamhebz TikTok: MamaHebz 🫶🏽
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Eat and Chill With Us: First Event Debrief & Conspiracy Theories | Entry Level Mums
We're here to sit, chill and eat some yummy food provided by @ mimicooks_ldn! Thank you so much Manaal for giving us some good chicken, meat, rice, salad AND cakes AND tea to fuel us through this studio session. In this episode, we talked about our first event, we read out some anonymous notes…
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Bridging Healthcare Gaps with Melanatal App feat. Ruby & Maggie | Entry Level Mums
In this episode, we sit down with Ruby, (Midwife and Entrepreneur) and Maggie, (Midwife and Race Equity Lead) talk about Melanatal! It is an app which aims to bridge critical gaps in maternity and neonatal care for Black and Brown women. We discussed the challenges observed in recognising…
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ABOUT THIS SHOW
Started by two young Somali mums in London, Entry Level Mums is more than just a podcast - it’s a space for real, unfiltered conversations about motherhood. Nasra and Sawiya don’t sugarcoat the journey. They share their experiences with honesty, vulnerability, and, of course, a good dose of banter. With completely different birth stories - Nas having a natural birth and Sawiya a C-section - they bring two unique perspectives to the table. But one thing they both agree on? Postpartum was tough. Isolating, overwhelming, and nothing like what they expected. No one should feel alone in motherhood.
HOSTED BY
Nasra and Sawiya
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Frequently Asked Questions
How many episodes does Entry Level Mums have?
Entry Level Mums currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Entry Level Mums about?
Started by two young Somali mums in London, Entry Level Mums is more than just a podcast - it’s a space for real, unfiltered conversations about motherhood. Nasra and Sawiya don’t sugarcoat the journey. They share their experiences with honesty, vulnerability, and, of course, a good dose of banter....
How often does Entry Level Mums release new episodes?
Entry Level Mums has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Entry Level Mums?
You can listen to Entry Level Mums on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Entry Level Mums?
Entry Level Mums is created and hosted by Nasra and Sawiya.
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