Entry Level Mums

This week we’re joined by a Somali-American mum Faisa Ali (with Canadian roots 👀) for a proper mum chat. We talk about the differences between Somali culture in the UK and the US, identity, what it means to be Somali and how motherhood shapes the way we experience culture.We also touch on postpartum depression and the conversations mums don’t always get to have openly.Find Faisa online!Instagram: @fayzologyMom Over Matter Podcast: https://www.youtube.com/@Fayzology/podcastsIf you enjoyed this episode, don’t forget to like, subscribe and share 💛Also available on Youtube and Apple Podcasts 🎧

This week on our latest Mum Chat - Nostalgia from the noughties. We discuss racism, our favourite TV shows from the early 2000s, songs that are nostalgic, the Mandela theory and much more!Don't forget to the like, leave a comment and please hit that follow button so you don't miss an episode!Also available on Youtube and Apple Podcasts.

This week on our latest Mum Chat - discussing things every parent dreads. We discuss childhood illnesses, navigating the NHS, hospital visits and the importance of advocating for your child when you feel something isn't right. As mums, we've all had moments where we've had to trust our instincts, ask more questions and push for answers.Don't forget to the like, leave a comment and please hit that follow button so you don't miss an episode!Also available on Youtube and Apple Podcasts.

Trigger Warning: This episode contains discussions around FGM (Female Genital Mutilation).Please listen with care and skip this episode if these topics may be distressing for you.We start the episode by catching up honestly about burnout, mental exhaustion and feeling like we haven’t really been ourselves lately.We then read two listener emails about toxic in laws and how trauma that had been buried for many years continues to affect you as an adult and mother today.As always, thank you to everyone who trusts us with their stories. If you enjoyed this episode, don’t forget to like, comment, subscribe and share with another mum. 🤍Available on Apple Podcasts & Youtube

⚠️ Content Warning / DisclaimerThis episode contains discussions around child abuse and suicide. Please take care while watching and feel free to pause or step away if needed. Viewer discretion is advised.In this powerful and honest conversation, we’re joined by Marsha, founder of Black SEN Mamas, as she shares her journey of raising three neurodivergent daughters while navigating life as an autistic and ADHD mum herself.We dive deep into what it really looks like to parent when both you and your children are neurodivergent, from the daily realities to the emotional weight that often goes unseen.In this episode, we discuss:✨ Living with ADHD and autism while raising three autistic children with ADHD ✨ The challenges of navigating the school system, EHCPs, and what happens when schools fail your child ✨ The story behind Black SEN Mamas and building a self-sufficient, community-led support network ✨ Understanding PDA (Pathological Demand Avoidance) and SPD (Sensory Processing Disorder) ✨ The impact of racism and the lack of institutional support, especially when advocating as a Black parent This conversation is raw, eye-opening, and necessary. Whether you're a parent, educator, or someone wanting to better understand neurodivergence and systemic barriers, this episode is for you.Join Marsha's community:Instagram: @blacksenmamas_ukWebsite: https://blacksenmamas.com/🎧 Don’t forget to like, comment, and subscribe for more real conversations.#ADHD #Autism #SEND #BlackSENMamas #NeurodivergentParenting #EHCP #PDA #SPD

We sit down with Mounia, a Child Sleep Consultant to talk all things sleep deprivation. Before having children, she worked long NHS night shifts supporting children with complex needs. She thought she understood exhaustion until her first baby woke up every single hour for over a year.When health visitors and GPs couldn’t give her the support she needed, she decided to take matters into her own hands and became a sleep consultant, helping exhausted mums and babies sleep.If you’re running on empty, this episode will make you feel seen.Find Mounia on socials:Instagram: @mounia_sleepconsultantTikTok: @mounia.sleep.consultantMassive thank you to our brand partner Mysa Candle who kindly gifted us with candles for our guests! @mysacandle.co🎙️ Don’t forget to like, comment & subscribe for more honest conversations about motherhood!Also available on YouTube and Apple Podcasts.

In Part 2 of this Mum Chat, we get into two listener dilemmas and they’re heavy.The first is from a new mum who feels hurt and confused after her sister-in-law stopped visiting her and the baby, despite them being very close before she gave birth. The second dilemma is from a postpartum mum of three who was ghosted by her husband TWICE.We talk family dynamics, expectations after birth, forgiveness, and knowing when enough is enough.Email: hello @ entrylevelmums. co.ukFollow us on social media: @entrylevelmumsYou can also find us on YouTube and Apple Podcasts 🎧💛

We're back with a brand new episode (PART 1) of our Mum Chat. We've been so busy this year with projects outside of ELM that we're so excited about and we've also elevated into a CIC! We discuss hitting 100 episodes (on Youtube), random chit chat, our kids, conspiracy theories and bullying. Come back for PART 2 where we delve into 2 dilemmas sent in by our listeners. Find us on social media: @entrylevelmumsAvailable also on Youtube and Apple Podcasts!

On this episode of Entry Level Mums, we’re joined by content creator Aliyah Salah for a conversation that felt like sitting down with an old friend.Aliyah opens up about motherhood, personal growth and navigating major life transitions...all with the honesty and humour so many of you love her for. The conversation felt easy, open and full of belly laughs.We delve into: • Co-parenting and finding your rhythm as a single mum • Her births and postpartum • Raising children in the public eye • Breastfeeding, body changes & her breast reduction • Faith, healing and identity • The realities of evolving as a woman and a mum whilst going through a very public divorceThis episode is full of laughter, vulnerability and the kind of real talk that reminds you none of us are figuring this out perfectly.If you’re a mum navigating change, rediscovering yourself, or just needing a relatable and uplifting chat, this one’s for you sweetie 💛✨ Don’t forget to like, comment & subscribe, as Nasra said 41% of you are here but not subscribed haha💬 Let us know your favourite moment below or if you can relate🔔 Also, turn on notifications so you don’t miss our next episodeFollow Aliyah's Youtube channel:  @aliyah_salah  Aliyah's Socials incl Instagram, Tiktok & Snapchat: @Aliyah_Salah*Disclaimer: When Nasra talks about her neurodivergence, it is her personal experience with it and not a generalisation of ADHD. Everyone's experiences and symptoms are different and can be managed through a myriad of different ways.

We're back! Happy New Year! In this episode of Entry Level Mums, we sit down with Suada, a mother of four and the founder of the Muslim Women Awards. Suada opens up about raising children at very different stages of her life; becoming a mum as a teenager, parenting through her twenties, and welcoming another child in her thirties.We talk honestly about how motherhood changes with time, confidence, and circumstance, the challenges of raising children in the age of smartphones, and how each child meets a different version of you. Suada also shares the story behind founding the Muslim Women Awards and why recognising Muslim women’s contributions matters now more than ever.A reflective, honest conversation about growth, legacy, and motherhood through the years.Make sure you follow us so you don't miss an episode!Also available on Youtube & Apple Podcasts.

In this powerful and honest conversation, we sit down with Marvyn Harrison, author and founder of Dope Black Dads, to explore what it truly means to be a father in today’s world...especially as a black man navigating neurodivergence, co-parenting, and racism.We dive into:💬 Fatherhood and identity🧠 Late diagnosed neurodivergence🤝 The realities of co-parenting and raising emotionally intelligent children✊ Navigating racism — personally and through the experiences of our kids🌱 Bridging the gap between women, Muslims and ethnic minorities💛 Building a community for black fathers✨ And so much more!This episode is raw, thoughtful, funny in moments, and full of insight for all parents — whether you’re a ND parent, parenting ND kids, or simply trying to raise the next generation with more awareness and compassionMarvyn's books can be purchased here:I Love Me: https://amzn.eu/d/edMAr8cThe Best Me: https://amzn.eu/d/fjaqCIaSocials:https://www.tiktok.com/@marvyn_harrison ⁨@DopeBlackDads⁩  on youtube https://www.instagram.com/dopeblackdadshttps://www.tiktok.com/ ⁨@DopeBlackDads⁩ 

In this week’s episode, we open our hearts and read the letters we wrote to our Postpartum Depression (PPD) selves: a raw, emotional, and deeply vulnerable moment for both of us. We also dive into the topic of grief, sharing our own experiences with it.As always, the conversation takes a few unexpected turns. We lighten the mood by asking: what would we realistically get arrested for? 👀 And we explore our own neurodivergent traits and how they show up in everyday life.Grab your cuppas, because this episode is an interesting one. Don't forget to follow, comment and share your thoughts! Available on Youtube and Apple Podcasts.

This week’s Mum Chat had us SHOOK 😭 A mum wrote in about ANOTHER mother in law issue, so we had to unpack that which inspired Nasra to think of a lucrative business idea....We talk all things what we've been up to, half term, boundaries, tv shows and more. 💬 Got a wild story? DM us or send a voice note — it could feature in our next Mum Chat!

In Part 2 of our conversation with Farah, she delves into adopting two children who are siblings - something she had always prayed for after struggling to have children for 15 years.Farah's book: A Muslim Woman's Guide to Infertility - you can find it on Amazon!Share your thoughts with us on this episode! We hope Farah’s story reminds you that there’s strength in speaking your truth.Available on Youtube, Spotify and Apple Podcasts 🎧✨ Don’t forget to like, comment, and subscribe — it really helps our mum community grow! 💬💖

*disclaimer* We are not Islamic scholars and we recommend doing your own research into the madhabs and the ruling of adoption in IslamIn this two-part episode, we sit down with Farah Dualeh, who opens up about her 15 year journey through infertility. She shares the emotional rollercoaster of trying to conceive, doctors trying to find an answer, and multiple rounds of IVF attempts. This first part is an honest conversation about hope and holding onto faith when motherhood feels out of reach.Farah has since written a book about her journey, breaking the silence around infertility in Somali communities to help other women feel less alone. You can find the link to her book below! FARAH'S BOOK: Taking Control: A Muslim Woman's Guide to Surviving Infertilityhttps://www.amazon.co.uk/Taking-Control-Muslim-Surviving-Infertility-ebook/dp/B0FBZQNVYS/ref=sr_1_1?dib=eyJ2IjoiMSJ9.n_wZhcpZn3JP9Q1JMXRYIiAjao7pQPfHW8o64jfPNShcgPAu9aXMJ8rOGN5Om-Z1.fi3Qbj0X1so3qb-sB3hXO1i1B0Pabmxd2hpuw923cRw&dib_tag=se&keywords=farah+dualeh&qid=1761474964&sr=8-1Share your thoughts with us on this episode! We hope Farah’s story reminds you that there’s strength in speaking your truth.Available on Youtube, Spotify and Apple Podcasts 🎧✨ Don’t forget to like, comment, and subscribe — it really helps our mum community grow! 💬💖

In this two-part episode, we sit down with Farah Dualeh, who opens up about her 15 year journey through infertility. She shares the emotional rollercoaster of trying to conceive, doctors trying to find an answer, and multiple rounds of IVF attempts. This first part is an honest conversation about hope and holding onto faith when motherhood feels out of reach.Farah has since written a book about her journey, breaking the silence around infertility in Somali communities to help other women feel less alone. You can find the link to her book below! FARAH'S BOOK: 'Taking Control: A Muslim Woman's Guide to Surviving Infertility' on Amazon.Share your thoughts with us on this episode! We hope Farah’s story reminds you that there’s strength in speaking your truth.Available on Youtube and Apple Podcasts 🎧✨ Don’t forget to like, comment, and subscribe - it really helps our mum community grow! 💬💖

In this week’s Mum Chat, we unpack two dilemmas sent in by our listeners. One young mum shares how she felt ghosted by her friends after having a baby, while another struggles to trust her mother-in-law after a few major slip-ups with her baby. We talk about friendship shifts, setting boundaries, and how motherhood can really test your relationships.Please hit the follow button if you enjoy our podcast and share your thoughts!If you ever want to send in any questions, dilemmas or mumfessions, our email is [email protected] on Apple Podcasts, Youtube & Spotify

School runs, first-day nerves, AND the wildest documentary we’ve ever seen?! This week we talk about one of our kids starting school (cue the chaos of school drop-offs), then dive into a shocking story about a mum who CATFISHED her own daughter for 1.5 years … and of course, we read a juicy email from one of you! Whether you’re a mum dealing with the madness of school mornings, love a wild documentary, or just enjoy honest convos about motherhood - this one’s for you.Available on Youtube and Apple Podcasts

In this inspiring episode, we sit down with Panna, an identical twin, single mum of twins, spiritual abstract artist, and founder of the CIC Empowering Circle. Panna shares her journey of life after divorce, motherhood, raising her children solo while rebuilding her life through creativity and spirituality.After leaving a high-pressure corporate career, Panna faced corporate burnout that contributed to a brain tumour diagnosis, an experience that became the turning point in her life. She made the courageous decision to step away from the corporate world and embrace wellness, spirituality, and art therapy for healing.Today, she offers free healing art therapy classes, helping others discover how creativity and wellness can transform pain into purpose. Through her work with the Empowering Circle CIC, she supports women and single mothers in finding resilience, self-healing, and empowerment.✨ Topics we cover: • Parenting twins after divorce and finding strength as a single mum • Perimenopause and loving yourself through this phase • How art therapy helps with healing and spirituality • The shift from corporate burnout to wellness • Founding a community project: Empowering Circle CIC • Resilience, recovery, and turning struggles into purposeIf you’re looking for inspirational mum stories, curious about healing through art therapy, or exploring spirituality and motherhood, this episode will leave you uplifted and motivated.Follow Panna's socials:INSTAGRAM https://www.instagram.com/panna_vekaria.artINSTAGRAM https://www.instagram.com/emp.oweringcirclecic-----------------------------------------------------------------------------------------------------------------------------------------------CHAPTERS00:00:00 - Intro00:01:00 - Nasra at Panna's Healing Art Therapy Workshop00:12:20 - Panna's journey00:27:20 - "I had to change my whole life"00:33:00 - Happiness is a fleeting emotion00:40:20 - Sawiya's lack of tears00:45:30 - Parenting our parents00:52:00 - Perimeopause01:07:40 - Dating fails01:11:45 - Mum comes first!01:16:00 - Dumbing down our children01:21:20 - Raising teens during perimenopause01:30:15 - Juxtaposition of not being a twin but raising twins01:43:00 - Outro

Hyperemesis is not just morning sickness.In this week's episode, we sit down with Jemma to share her story of surviving debilitating HG through three pregnancies. From losing 15kg in a few weeks, to spending six weeks in hospital, and even being unable to stand the smell of water, her reality shows just how brutal Hyperemesis can be.This conversation is also a tribute to Lesley, the midwife who supported Jemma during her pregnancy and sadly passed away before meeting her daughter. She will always be remembered with love.This is an ode to every mother battling HG, and a conversation to raise awareness about what it really means to survive pregnancy when your body is at war.Jemma's Socials:Tiktok and Instagram: @the_hyperemesis_midwifeLinkedIn: Jemma Martin 🎧 Available on Youtube and Apple Podcasts📸 Follow us on Instagram and TikTok: @entrylevelmums❤️ Leave us a comment, how did you find this episode?

This week on Entry Level Mums, we sit down with a social worker to break down the myths and assumptions surrounding social services in the UK. Far from the stereotype of wanting to “take your children away,” she explains the real purpose of social services which is helping families find stability, access support and demonstrate healthier ways of living.In this honest and eye-opening conversation, we explore: • What social workers actually do day-to-day • Common misconceptions parents have about social services • How they support families through difficult times • Why early involvement can be the key to avoiding crisisWhether you’ve had worries about social services or simply want to understand how they work, this episode offers reassurance, clarity, and a compassionate perspective.You can find Sirad on instagram: @Siradeeyhttps://www.instagram.com/siradeeyHer bakery account on Tiktok: @SiradsOvenDiaries

In an episode proudly sponsored by Loop Earplugs, we talk all things overstimulation in motherhood. Motherhood is beautiful but it can also be loud, chaotic, and overwhelming. From constant touching and noise, to the mental load and lack of space. Many mums are living in a state of sensory overload without even realising it.In this episode, we sat down to talk honestly about what overstimulation looks like in motherhood and how we personally try to manage it. 🎉 GIVEAWAY TIME!We’ve teamed up with Loop Earplugs to give THREE overstimulated mums a pair of Loop Engage earplugs, plus TWO pairs for kids — because our little ones deserve some calm too. 🧠💛 For updates, head to our Instagram @entrylevelmums and make sure you're following.💸 DISCOUNT CODE!Use our exclusive code LOOPX-ELM for 20% off Loop Earplugs at https://www.loopearplugs.comLet’s start normalising the conversation around sensory overload and give mums (and their kids) the tools to protect their peace.

This week on Entry Level Mums, we’re joined by Audrey (co-host of The Receipts Podcast) and her close friend Aisha (HR - Entertainment Industry), who together created Raising Me and Mine: an honest Instagram space for mums navigating identity, friendship, and motherhood.We talk about what it means to be more than just ‘mum’ - the struggles of nursery drop-offs, balancing demanding careers, reclaiming self-care, and the importance of not losing yourself in the process.Follow their beautiful page on Instagram!@raisingme_andmine🎧 Available on Youtube and Apple Podcasts📸 Follow us on Instagram and TikTok: @entrylevelmums❤️ Leave us a comment, how did you find this episode?

In this episode, we sit down with Mariam: a fitness coach, mum of two, and niqabi who moved from West London to Saudi Arabia. She opens up about her journey of losing over 30kg, how her weight loss transformed more than just her body, and why she’s now helping other women become the strongest version of themselves.We also talk about what it’s like raising kids away from London, navigating identity as a visibly Muslim woman, and how fitness became a form of self care. Lots of tips and gems in this one! Find Mariam's socials below:Insta: https://www.instagram.com/mariam.motivates/TikTok: https://www.tiktok.com/@mariam.motivates🎧 Available on Spotify and Apple Podcasts📸 Follow us on Instagram and TikTok: @entrylevelmums❤️ Leave us a comment, how did you find this episode?

TRIGGER WARNING: Miscarriages We sit down with skin confidence coach Kiara and her auntie Sun for two very different, but powerfully connected, stories of pain, healing and silent strength.Kiara opens up about her battle with severe acne and how it shattered her confidence, affected her relationships, and pushed her to the edge. Meanwhile, Sun shares the heartbreaking experience of miscarrying two babies and the emotional neglect she faced in the healthcare system.Though their journeys are different, both women speak about hitting rock bottom, the quiet support that helped them through, and the strength it takes to heal when no one sees your pain.FOLLOW KIARA!https://www.tiktok.com/@healingwithkihttps://www.instagram.com/healing.with.ki/🎧 Available on YouTube and Apple Podcasts📸 Follow us on Instagram and TikTok: entrylevelmums❤️ Leave us a comment, how did you find this episode?

In this episode, we sit down with child psychologist Dr. Stella and conscious parenting coach and therapist Attey: two women from very different professional worlds who have come together with one shared mission... to help mothers who are struggling.Bringing the science of psychology and the soul of therapy into one space, they run workshops together, combining their unique approaches to support families. And the powerful reminder that being a “good enough” parent is truly enough.This is for every mum who’s ever doubted herself, felt overwhelmed, or wanted to raise emotionally aware children while healing her own inner wounds. Attey: You can apply for one-to-one sessions via her website below🔗 https://www.consciouscreed.com/📷 @consciouscreedsDr Stella: 🔗 https://psychologicaltherapyforyou.com/Don’t forget to follow us if you enjoy these episode. We’re just two mums talking about life, motherhood, and all the random bits in between.🎧 Available on Spotify and Youtube 📸 Follow us on Instagram and TikTok: @entrylevelmums❤️ Leave us a comment, how did you find this episode?

Welcome back! In this episode, we sit down with the founders of Birthing Muslimah: two registered midwives and best friends (Nusi and Sahra) who share their inspiring journey into midwifery, the story of how they met, and the powerful moment when one helped deliver the other’s baby. They speak candidly about the importance of culturally sensitive care, empowering Muslim women through birth, and building a supportive online community.Find Birthing Muslimah online below!TIKTOK: birthingmuslimah  INSTAGRAM: birthingmuslimahDon’t forget to FOLLOW if you enjoy our content. We’re just two mums talking about life, motherhood, and all the random bits in between.🎧 Available on Youtube too❤️ Leave us a comment, how did you find this episode?

In this mum chat, it's all about transparency and learning more about ourselves. From navigating harsh opinions and trolling to staying true to ourselves, we open up about the realities of being visible online.We then discuss a few stories that we've found on the net! 00:00 Our Personalities 08:50 The Comments 41:00 Dilemma51:40 AITA 55:00 Friendships After Baby1:26:31 OutroDon’t forget to like, comment, and subscribe. We’re just two mums talking about life, motherhood, and all the random bits in between.🎧 Available on Youtube too📸 Follow us on Instagram and TikTok: @entrylevelmums❤️ Leave us a comment

We're back with a brand new episode featuring Rhea Ellen to talk all things school run outfits and tantrums at 5 years old ... yes, it doesn't end at the terrible twos!Two years since her last appearance… and we’re finally answering the big question: did we ever get that pedicure? LOLFollow Rhea Ellen if you haven't already!Instagram: https://www.instagram.com/rhea.ellen/YT Channel:  ⁨@RheaEllen⁩  Tiktok: @rheaellennDon’t forget to hit that follow button!🎧 Available on Youtube too📸 Follow us on Instagram and TikTok: @entrylevelmums❤️ Leave us a comment

Returning to work after having a baby is so much more than updating your CV.In this sponsored episode with The Open University, we unpack the emotional and financial challenges mums face when re-entering the workforce: from nursery fees to lost confidence.Whether you're planning your return or still figuring it out, know this: You’ve got the skills. You've got the power. And the OU's got your back.Find out more about the free Return-to-Work Toolkit: https://www.open.ac.uk/courses/choose/mumentum

This episode is 100% vibes. We caught up after our latest event (spoiler: it was beautiful), then Nasra took us on a wild storytelling ride through her long stay in Kenya.FEATURED BOOK: The Muslim Mother by Mariya Bint Rehan We wrapped up with an emotional email from one of our listeners. Thank you for sharing your story with us!Don’t forget to like, comment, and subscribe. We’re just two mums talking about life, motherhood, and all the random bits in between.📸 Follow us on Instagram and TikTok: @entrylevelmums❤️ Leave us a comment

In this episode, we sit down with Sawiya's life-long friend Samira to talk about her motherhood journey with two daughters - one with autism and the other with SMA Type 1, a rare condition that affects muscle strength and movement. Samira shares her experience navigating these diagnoses, the emotional toll it takes, and the fierce love that keeps her going.This conversation is an honest look at the realities of parenting children with complex needs, and a reminder of the strength that comes from family, resilience, and hope.Follow Samira's page that documents Suhayla's journey:https://www.instagram.com/suhaylas_sma_journey/Leave us a comment and make sure you're following so you don't miss an episode :) We hope our episodes bring you good wholesome content and a safe space for mothers going through the same journey! xo

We’re joined by Maryan, a single mum of three girls, who opens up about her journey from an abusive marriage in Somalia to starting a new life in Sweden and the UK. Maryan shares her experience of getting married at 18, suffering silently in an unhealthy relationship, and eventually finding the courage to walk away while pregnant with her third child. She also dives into the challenges she faced navigating the schooling system, dealing with public funds, and seeking community support as a single mum.If you found Maryan’s story inspiring, make sure to hit that follow button so you never miss an episode of Entry Level Mums. Join our growing community of mums who are sharing real stories and having honest conversations about motherhood. We appreciate your support! :')Maryan's links below: MARYAN'S CHANNEL & LINKS:https://www.youtube.com/@DiaryofasinglemotherTIKTOK: @diary.of.a.singlemumINSTAGRAM: diary_of_asinglemum

In this episode, we sit down with Maryam Javaid - public speaker, parenting coach and founder of Black and Brown Parenting. As a mum of 3, Maryam has dedicated years to empowering mothers of colour to create cultural change in parenting. We discuss what conscious parenting means and how to break generational cycles, discipline without guilt or fear and the challenges of observing Ramadan as mothers. Find Maryam below:WEBSITE: https://blackandbrownparenting.co.uk/SOCIALS: blackandbrownparentingDon't forget to follow and subscribe on Spotify, your support means so much!

In this episode, we delve into the depths of motherhood, discussing our greatest losses and the realities of postpartum depression. Nasra shares her personal journey, recounting the emotional aftermath of a devastating fall during pregnancy. She opens up about how this event impacted her mental health, leading to postpartum depression and challenging her marriage.Make sure you're subscribed and follow us on socials so you don't miss out on future events (which is finally happening in April!!!)Email:[email protected]: entrylevelmums

In part 1, we decided to make use of the Skin Deep questions that we purchased and asked each other thought provoking questions. We talked about people we love and how incredible they are as mothers, and how we define motherhood ourselves. Part 2 gets even more emotional, which is coming out soon. Be sure to like, comment and subscribe! Email: entrylevelmums /gmail.comSocials: entrylevelmums

Co-parenting isn’t easy, and in this episode, Nasra reflects on the journey - from the tough early days to finding a way to make it work for the sake of her child. She goes through her struggles in Birmingham, the lessons, and how things have changed over the years.If you’ve ever navigated co-parenting, you’ll relate to the highs, the lows, and the unexpected moments of growth. Please hit that follow button, we appreciate all the support xo

This week's mum chat is all about taking L's and adulting... but we are also celebrating 3 whole years of Entry Level Mums. If you've been here from day one, then you've probably seen the growth with us! Thank you to every single person who has subscribed, watched and supported us along the way. ELM will just keep getting better and better inshaAllah!Make sure you're following us, that would mean a lot to us! Share with your lovely mama friends! If you'd like to join us as a guest, send us questions or stories about mum life, be sure to drop us an email: entrylevelmums @ gmail.com

This week on Entry Level Mums, we brought out the TENS machine to simulate "labour pains" (it's not even close to it too), and let’s just say the results were hilarious. Three men stepped up to the challenge: Adi, a guest of the show and the staff of the Podcast Room studio. Spoiler alert: they all failed miserably! 😂 So if you want to grab a cuppa and watch men squirm in pain, you're in the right place!

Welcome back to part 2 where we ask questions that our Instagram followers sent in to ask Sawiya's mum, Zahra. From personal anecdotes to the wisdom she’s gained over the years, she’s sharing it all.Tune in to hear unfiltered talks, hilarious stories, and some surprising truths about motherhood. Don’t forget to hit that follow button for more motherhood tips, stories, and guest appearances!FIND US ON TIKTOK AND INSTAGRAM: entrylevelmumsEMAIL: entrylevelmums gmail.com

Heeeey, welcome back to Entry Level Mums. We're joined by our first ever guest we had on the podcast in 2022, Sawiya's mum, Zahra! As a "senior level mum", we get a sneak peek into how it's like having teenagers and how to handle different types of challenges. We also discuss how she was able to work whilst navigating motherhood and finding herself in a completely new country (UK) in the 90's. In part 2, we ask Zahra questions that were sent in by our followers on Instagram.Hope you enjoyed this episode! we'll be back very soon.

🚨 Adi is back! 🚨 Our favourite relationship coach returns, but this time, he’s finished his BOOK that will be out very soon! 📖✨ "Can I Ask You a Question?" is all about finding the right partner to spend your life with. In this episode, we get into:💘 TV shows he never thought he'd enjoy since being married👀 Why finding ‘The One’ isn’t just about love - it's about the right mindset and compatibility.Hit play, laugh with us, and let us know what you think in the comments!📖 BOOK ANNOUNCEMENT coming soon, make sure you follow him to find out more:https://www.instagram.com/adiwahabh/https://www.tiktok.com/thelovelensshttps://www.tiktok.com/@adiwahabh🔔 Don't forget to follow us on Spotify!

Welcome Adi, an inspiring relationship coach who recently found the love of his life and is passionate to study psychology and human behaviour. He talks to us about how he found his lifelong partner (Shout out to Warda) and asked us about how to be the best husband and father. Give Adi a follow below! Instagram: AdiwahabhTiktok: Adiwahab & thelovelenss

In part 2, we get real about two big topics: baby items we regret buying and an honest breakdown of money matters. From "must-have" baby items that turned out to be completely useless to a candid chat about the financial side of hosting our recent event, we didn't hold back. And of course, the lovely Saffana was a vibe as always! It was such an enjoyable time with her. please find her socials below:Website: saffana.co.ukIG: saffanabananaTT: learncopywritingnowHave a lovely NEW YEAR! New episode in January xo

Welcome back to a brand new episode where we unpack the topic of "Marketing Motherhood." Our guest, Saffana - a skilled copywriter, marketer, and mother of two - shares her insights on how motherhood is represented in the digital age. From the glossy world of Instagram to the pressures of societal expectations, we discuss the impact of these portrayals on first time mums everywhere. Whether you're a parent, a content creator, or just curious about the intersection of motherhood and media, this episode has valuable takeaways.Follow Saffana:Instagram: https://www.instagram.com/saffanabanana/Tiktok: https://www.tiktok.com/@learncopywritingnowHIRE HER, SHE KNOWS HER STUFF:Website: https://www.saffana.co.uk/Hope you enjoyed this episode fellow mamas and friends, don't let these companies fool you!

We’re joined by our next guest Heba aka Mama Hebz! In this episode we discuss weight changes after birth and learning to love yourself. We also touched on co parenting after divorce and the journey of healing. Find Hebz on socials!!Instagram: iamhebzTikTok: MamaHebz 🫶🏽

We're here to sit, chill and eat some yummy food provided by @ mimicooks_ldn! Thank you so much Manaal for giving us some good chicken, meat, rice, salad AND cakes AND tea to fuel us through this studio session. In this episode, we talked about our first event, we read out some anonymous notes from one entry level mum to another and some conspiracy theories. Food provided by MIMICOOKS: https://www.instagram.com/mimicooks_ldn/

In this episode, we sit down with Ruby, (Midwife and Entrepreneur) and Maggie, (Midwife and Race Equity Lead) talk about Melanatal! It is an app which aims to bridge critical gaps in maternity and neonatal care for Black and Brown women. We discussed the challenges observed in recognising symptoms like jaundice, chickenpox, and mastitis on darker skin tones, and Ruby shares her journey from being a midwifery student to NHS Clinical Entrepreneur Programme participant. Inspired by her eye-opening experiences during a placement in Ghana and with the help of her associate Maggie, Ruby developed Melanatal as a tool to raise awareness and improve diagnostic accuracy for diverse skin tones in maternal healthcare. We hope you enjoyed this episode!! Please do check out Melanatal and show your support! MELANATAL WEBSITE: https://melanatal.com/ INSTAGRAM: https://www.instagram.com/melanatal.app/ SUBSCRIBE TO THEIR MAILING LIST: https://gem.godaddy.com/signups/12d5758da5bd4d4b8e32d8184deda9f7/join

We're back for part 2! In the second half of this episode, Sawiya and Nasra discuss two insane reddit stories. FIND US ON SOCIALS: entrylevelmums

Nasra & Sawiya sit down for a quick debrief on what's being going on in #motherhood. Nasra has entered her school run era and Sawiya talks about her baby's clingy era. Discussion also includes scary men doing scary things. FOLLOW US ON SOCIALS: entrylevelmums Want to be a guest and have a chinwag with us? For those interested, we have a JOIN US highlight on our Instagram page. Please follow that link and fill out the Google form. Don't forget to follow us on Spotify, we appreciate your support! :)