All Episodes
Essential Self-Care — 103 episodes
Ep 102: Generative AI and Mental Health: Helpful or Harmful?
Ep 101: The Comeback Episode
Ep 100: Celebrating 100 Episodes + What We’ve Learned Together
Ep 99: Becoming a Steward of Yourself w/ Dr. Nneka Unachukwu
Ep 98: Permission to Slow Down w/ Jennifer Fluke
Ep 97: Traveling Beyond Your Comfort Zone w/ Bianca Lynch
Ep 96: Read the Fine Print w/ Dr. Stephanie Pearson
Ep 95: When Rest Becomes the Real Work w/ TeezySoDope
Ep 94: A Manifesto for Living Fully w/ Emanuel Perez
Ep 93: Rediscovering Purpose After a Career-Ending Injury w/ Dr. Stephanie Pearson
Ep 92: Reclaiming Inner Power Through Rehabilitative Martial Arts w/ Dr. Mala Chaudhery-Malgeri
Ep 91: Rediscovering Self Through Improv w/ Dr. Wendy Schofer
Ep 90: The Oasis Approach to Wellness w/ Cory McCoy
Ep 89: Stronger Together w/ Dr. Erica Howe
Ep 88: Rehabilitative Henna Art w/ Dr. Malasri Chaudhery-Malgeri
Ep 87: Journaling as Self-Care w/ Lindsey Anderson
Ep 86: Finding Freedom in Letting Go w/ Charese Josie
Ep 85: Breaking the Silence on Physician Mental Health w/ Dr. Diana Londoño
Ep 84: The Connection Cure w/ Julia Hotz
Ep 83: End of Life Lessons w/ Dr. Sarah Wittry
Ep 82: Empowered Leadership Through Holistic Self-Care w/ Charese Josie
Ep 81: Cultivating Strength and Flexibility w/ Jara Clark
Ep 80: Letting Go to Grow w/ Dr. Diana Londono
Ep 79: From Burnout To Reclaiming Self-Worth w/ Dr. Natalie Grigorian
Ep 78: Self-Care Sprinkles for Working Moms w/ Dr. Sarah Wittry
Ep 77: It’s Ok To Not Know: Embracing Uncertainty
Ep 76: Own Your Wins
Ep 75: A Fitness Journey to Mind-Body Transformation w/ Jara Clark
Ep 74: Exploring Traditional Chinese Medicine w/ Natalie Grigorian
Ep 73: The Italian Way of Eating w/ Chef Pasquale Martinelli
Ep 72: Live Celebration! Two Years of Community, Connection & Essential Self-Care
Ep 71: Advancing Your Career Through Networking w/ Dr. Erica Howe
Ep 70: Fitness, Confidence, and Community w/ Jasmin Jamison
Ep 69: Food, Spirituality, and Self-Care w/ Chef Pasquale Martinelli
Ep 68: Music and Motherhood w/ Mindy Peterson
Ep 67: Transforming Shame into Strategy w/ Dr. Erica Howe
Ep 66: Navigating Guilt and Embracing Worth w/ Dulce Orozco
Ep 65: Learning How To Ask For Help w/ Dr. Melissa Sundermann
Ep 64: From Corporate Finance to Creative Freedom w/ Summer Blake
Ep 63: Music as Self-Care w/ Mindy Peterson
Ep 62: Empathy Through Uncertainty w/ Dr. Fred Bagares
Ep 61: Nature as Medicine w/ Dr. Melissa Sundermann
Ep 60: Closing the Confidence Gap
Ep 59: Intentional Introverting
Ep 58: Achieving Financial Independence w/ LM Stamper
Ep 57: From Self-Sacrifice To Self-Care w/ Dr. Sherita Gaskins-Tillett
Ep 56: From Back Pain To Fulfilling Your Soul’s Calling w/ Roberta Lea
Ep 55: Pelvic Therapy for Sexual Wellness w/ Dr. Meghan Karol
Ep 54: Demystifying Pelvic Physical Therapy w/ Dr. Meghan Karol
Ep 53: Compassionate Communication Within Relationships w/ Jelisha Gatling
Ep 52: Discovering Your Radiance: Exploring the Essence of Living Radiantly
Ep 51: Pratyahara: A Sensory Exploration w/ Jennifer Marie Young
Ep 50: Rediscovering Joy Through Ketamine-Assisted Psychotherapy w/ Jelisha Gatling
Ep 49: Perimenopause: The Transition You Weren’t Expecting in Your 40’s w/ Dr. Denise Harris-Proctor
Ep 48: Unapologetic Self-Care w/ Alyse Freda-Colon
Ep 47: Interpersonal Neurobiology and Coping Mechanisms w/ Dr. Diane Malaspina
Ep 46: Embracing Breakdowns: Navigating Major Life Transitions and Entrepreneurial Expectations
Ep 45: Trailblazing Self-Care: A Hiker's Guide to Healing w/ Tiffany Rodriguez
Ep 44: Crafting Your Self-Care Recipe w/ Dr. Errin Weisman
Ep 43: The Problem Is The Portal w/ Dr. Diane Malaspina
Ep 42: Redefining Success w/ John Miles
Ep 41: Nature, Nutrition, and Mindset: A Pro-Athlete Turned Entrepreneur’s Self-Care Journey w/ Greg Tomchick
Ep 40: Green Care w/ Dr. Errin Weismann
Ep 39: Becoming You: A Revolutionary New Year's Visioning Process
Ep 38: Faith, Therapy, and the AMEN Approach for Self-Care w/ Dr. Jimmy Henry
Ep 37: Beyond the Buzzword: Understanding Burnout
Ep 36: Mindful Eating for a Vibrant Holiday Season w/ Dr. Heather Awad
Ep 35: Tuning into Your Body’s Signals w/ Dr. Rashmi Schramm
Ep 34: Reclaimed Radiance: A Self-Care Success Story w/ Astride Henry
Ep 33: Anniversary Reflection: Celebrating 1-Year of Essential Self-Care
Ep 32: Deep Rest through Yoga Nidra w/ Dr. Rashmi Schramm
Ep 31: Balancing Business and A Day Job: The Power of Boundaries w/ Anthony James
Ep 30: Digital Detox w/ Dr. Heather Moday
Ep 29: Navigating Vulnerability Hangover & Embracing Authenticity
Ep 28: Cultivating Gratitude Amidst the Hustle: Daily Practices for a Joyful Life
Ep 27: The 5 P's of Peak Performance w/ Brandon Eastman
Ep 26: Embracing Fear & Finding Balance w/ Dr. Heather Moday
Ep 25: From Grief to Healing w/ Kelila Green Siciliano
Ep 24: Navigating Burnout and Reclaiming Your Passion w/ Dr. Sydelle Ross
Ep 23: Discovering A Path Onward w/ Dr. Gail Miller
Ep 22: Nurturing Self-Compassion As A Care Partner w/ Cheryl Hutto
Ep 21: Boosting Productivity and Well-being With The Power Of Standing Breaks
Ep 20: Harmonizing The Soul Through Music w/ Dr. Sydelle Ross
Ep 19: Mind-Body Practices for Self-Care w/ Dr. Malathi Acharya
Ep 18: Ayurveda & Modern Perspectives on Sleep
Ep 17: Self-Care During “Positive” Life Transitions w/ Dr. Monisha Vasa
Ep 16: Physician Self-Care During The Pandemic w/ Dr. Malathi Acharya
Ep 15: Time Design w/ Tanya MFK
Ep 14: Feeling Like Yourself Again w/ Stephanie Tilton
Ep 13: Reconnecting To Joy w/ Angel Myers
Ep 12: Optimizing Your Sleep w/ Dr. Nishi Bhopal
Ep 11: “The Right Way” To Practice Self-Care w/ Tanya MFK
Ep 10: Co-Regulating In Relationships w/ Angel Myers
Ep 9: Regulating Your Nervous System w/ Dr. Aarti Soorya
Ep 8: Getting Curious w/ Wendy Goldberg
Ep 7: Committing to Fun w/ Dr. Aarti Soorya
Ep 6: Overcoming the “All-or-Nothing” Mindset w/ Rachael Gass
Ep 5: Navigating A Life-Altering Diagnosis w/Wendy Goldberg
Ep 4: Breaking the Myth of “Not Enough Time”
Ep 3: Crisis as a Catalyst
Ep 2: What Are You Choosing To Focus On?
Ep 1: What Does Self-Care Mean To You?
Trailer: What is Essential Self-Care?