PODCAST · business
EST. When Doubted With BBOy Gravity
by GRAVITY
“TODAY’S THE DAY!”My name Miguel "Gravity" Rosario. This podcast is my personal memo that I share publicly. The podcast originally started as a more of a rant rave share and talk. But as time has passed this platform has evolved for me. This is now a place where I share life changing experiences four my own self reflection as I strive and aspire to become the best me. In a nutshell I have created a career through breakdancing, I am a father four Beautiful children and have be every possible statistic for a young Puerto Rican from Brooklyn New York.
Episodes
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Aging as a Breaker. | Navigating a shifting mindset
After twenty years in breaking and now thirty-seven, I'm looking at breaking, my career, my goals, and myself through a new lens. And in Aging as a Breaker, Navigating a Shifting Mindset, I get real about what it means to evolve after a lifetime in hip hop and competitive breaking. I open up…
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Living The dream traveling the world with my kids.
I’ve finally made it to a place in life where I can travel the world with my family in this podcast. I discussed a lot of the things that have been on my mind lately, a lot of things that have brought gratitude to me a lot of things that have brought hunger to me and while I’m now in Europe,...
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Journey of Dreams: A Father-Daughter Conversation
Join me and my oldest daughter as we dive into an inspiring conversation about life, dreams, and family. In this special episode, we discuss what it's like for her to witness my journey of pursuing dreams while balancing the role of being the oldest sibling among five. It’s a heartfelt look at…
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The Mind IS NOT Always on YOUR Side.
In this episode, I dive into the everyday battles we face within our own minds and how we can push through them to thrive. This episode is a reminder that while the mind can be a tough opponent, we have the strength to overcome and grow from our experiences. After listening, I’d love to hear how...
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LIFES BIGGEST LESSON, THE GRIND DONT STOP!
Join me on my latest podcast episode where I dive into my experience at the Red Bull BC One National Finals in Denver, Colorado. Despite finishing in second place, the journey was nothing short of incredible. In this episode, I share my personal reflections, the lessons learned, and the…
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prioritizing Your Passion
In this Episode i speak on my experience with prioritizing my passion while dealing with the struggles of life. from mental and emotional stress to work life balance. i believe my personal experience may help others navigate their own life and encourage more ppl to prioritize their passion which...
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SPORT IS EVERYTHING
The past few years I’ve embarked on the most amazing journey of my life. Traveling the world and competing at the highest level to qualify for the 2024 Paris Olympic Games. Although I found myself 4 votes shy of qualifying for Paris in Budapest at the OQS(Olympic Qualifying Series) I gained a…
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Being a dad and coach
The hardest thing is finding the balance between being a dad and Coach. For me, there’s been so many trials and tribulations so many lessons learned, and it’s all from just listening and being open to the different perspectives that our children have to offer. In this episode, I share my…
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5 ways to learn more about the culture of Breaking
The world of breaking is massive. You would never think that it would be happening right in your very own backyard. In today’s episode, I will be sharing five ways you can learn more about breaking. If you’re new to the culture or even if the thought of getting involved with the culture is new...
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Bboy Gravity 3 ways I survived off breaking.
In this episode, I share the three different ways that I was able to survive off of breaking. When you find something you love, and that’s all you want to do, there’s nothing wrong with monetizing a portion of it so that he can fund the passion of it. When I first started breaking, I was a...
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Bboy Gravity “The Olympic journey”
Welcome to Todays the Day W/ Bboy Gravity , where we dive into the incredible journey of breaking in the Olympics. Join me, as I share my personal struggles and triumphs in the world of breaking. After a two-year gap from Podcasting, I am beyond excited to be back on the platform, showcasing my...
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FREESTYLE SESSION 2021 “The story from beginning to end”
Freestyle session 2021. My 9 year old son didn’t want to miss it. In his words “Dad it’s freestyle session, we never miss it.” Shout outs to all the crews shout outs to all the kids parents and mentors.
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2 lessons that changed everything for me in 2021
Best things I learned in 2021
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First Day Back Training POST SURGERY
5 weeks after surgery I had my first session. With still only one hand available it felt amazing to be able to go to practice stretch listen to music dance and break with just one hand of course I took it slow of course I took my time of course I knew my limit.
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NEW GENERATION OF BREAKERS ARE STRUGGLING TO BEAT THE OLDER GUYS AND WHY.
There is a big reason as to why the young Generation of breakers are struggling to beat the older gen. in Todays podcast I share an outside perspective on the missing piece and I can't wait to see what they do when they hear this podcast.
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WHY I WENT DARK ON SOCIAL MEDIA
This EP. is all about rebranding and what sparked it. these pass two months have been rough AF but cant stop wont stop. hope you enjoy the listen. Remember this podcast is my personal memo. that i share publicly with you.
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FAMILY TRIP TO HOUSTON TEXAS FOR BREAK FREE DAY
Houston was an amazing time I’m proud that my family had such a great experience. For me this trip was special because it was the first time we traveled for my son and not for me. Normally I’m the one competing until the family tags along support this time we made it our business to be there for...
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CREATING A NEW STANDARD FOR BREAKERS WORLD WIDE NEW SPONSOR HYPER X
SHOUT OUTS TO BREAKERS WORLDWIDE.
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The composition notebook
One of the most valuable things I’ve ever done is bought a composition notebook to store all my ideas my mental thoughts and also create some type of journal or dialogue to release any type of energy in my mind that may be distracting me from continuing anything and everything that I wanna do....
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MOMENTUM SCARED THE SHIT OUT OF ME
I haven’t had a chance to wind down after our fashion show in New York but it was definitely an experience. One to remember for sure. There’s so much momentum that I had to put a pause on everything because I know what’s about to happen. Before all this blows up we need to make sure that we are...
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I took a break. BIG MISTAKE
Do you know when you’re out there busting your ass. You know when you’re out there working trying to grind trying to kill game? Do you ever just been on that wave and you just ride it out ride it out ride it out no matter how exhausted you are no matter how tired you are you just ride it out?…
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REACHING THE FINISH LINE
After SpaceX with Breakfree in Houston Texas making it to the finals and losing with an injury suck. But the truth is I believe in willpower I believe that one door closes another door opens in south with only 30 days to train to get ready for the next world title I decided to tackle the…
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Legendary day
We all go through ups and downs they’re called waves these waves sometimes last a long time before they break sometime in a short quick living in the moment allows you to appreciate whether it’s a long ride or a short ride.
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THE UGLY SIDE OF ME
All over social media we see everyone talk about how good things are. People only show exciting moments of the best of the best of the best of the best. Today’s memo I had to really step back and realize all these amazing things that are happening and what are some of the thing that Are not...
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TODAY I IMPRESSED MYSELF
It’s important that we live in the moment. I tell myself every day that today’s the day I do it to remind myself that the moment that I’m in is the only moment I can control. I share it publicly on all my social media post because I know I’m not the only one that needs a reminder. I challenge all...
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Organic change TODAY!
Today’s episode is pretty neat I’m driving to practice currently in New York City and I wanted to share how organic change has been an amazing experience in my life focusing on something as simple as today.
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Post concussion. Healing the mind and body
After my concussion I’ve been focusing on healing it’s been a really hard journey but it’s so important that I share with you the urgency and self-care
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LIFE CHANGING EXPERIENCE FROM INJURY
My come back who’s everything I thought it would be until it wasn’t. My injury at space city classics in Houston Texas hosted by break free worldwide was by far well the most intense experiences of my life listen to the full story in detail here. Share your thoughts. But more importantly…
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Taking action
So much to share hope you enjoy
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THE TRUE REASON WHY.
Everybody has their why today I decided to share my why with you.
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I feel like the best me
Driving to go work in the middle of the night
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Preparing to reach peak performance= Longevity.
For years I’ve been focusing on being an artist in breaking. When you focus on one thing one aspect it may take away from another aspect and in my case was peak performance and longevity is he in order to continue being an artist as the breaker I need to be able to still reach peak performance so...
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Break free kids podcast part 1
During our winter camp we asked our students a number of questions. Check out what they had to say
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The journey of 2020
This year has taken it’s toll COVID-19 hit and stop the world where it stood and no longer spun it no longer moved the way did it change the whole world changed and you had two options you climb that infinite wall not knowing when it was going to be the top or are you waiting for that wall to…
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How I’ve learned to keep up with my physical aspirations at 31 years old
Mental physical and emotional health is Hella important. But everybody’s different and everybody operates different and so it’s important to find what is best for you your schedule your body in your life.
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Break dancing in the Olympics Paris 2024
2020 has been an interesting year unfortunately so many people lost their lives unfortunately the world is still in a bit of chaos due to COVID-19. It’s truly sad but at the same time amazing to see how many people have adopted and grown during these times. It’s important to never give up and we…
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THE PLUG. Want to build and engage with all of your audience as a content creator? Well listen up
Today I decided to discuss some of the things that have worked for me and some of the problems that I have arise as being a content creator I think it’s important for you guys to listen to date only if you plan to be a content creator and want to engage with your audience more this new series the...
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DAY 1 at Catch Wrek headquarters. Nothing starts off perfect it’s what we make of it
Today’s an incredible day it’s the first podcast in the New facility I’m really excited to share today’s podcast in my thoughts. I want to say it’s been amazing to meet some of our listeners and get their feedback. Today’s episode is all about what we make of what we have I hope you guys enjoy…
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Excited about your kids going to the Olympics? PARENTS AND COACHES THIS ONE IS FOR YOU.
The excitement of the Olympics is incredible. But nobody is being truly realistic. The time the effort the money and the sacrifice it takes is a brand new experience for 100% of you. Today I want to give you the hard truth I want to be totally transparent honest and realistic. The Olympics is…
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Individuality stop trying to be all around and find your special ability
The truth is a lot is missing and there’s pros and cons to these missing pieces. The truth is individuality is it lost its just put to the side not on purpose but still done
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CHANGE THE GAME EP1 DONT QUIT BY MARCH HERE IS HOW
So many of us start the year off strong and come mid year we will fall off as a matter fact before mid year we fall off let’s say March today’s episode I’m excited to share some of the things they have brought consistency to my life I hope you enjoy is so many ways to be a part of the GraviTV...
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Sharing how I view negative energy just a bit of motivation hopefully
Not every day but there are those days or mentally everything you’re doing is just harder than usual today I decided to share with you something that was told to me that would do a normal person affect their whole project but how I truly view negativity and positivity really helps me go through…
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FREESTYLE SESSION 2019 the experience! HOW WE DO BETTER
For me it’s super important that I give my honest opinion in a constructive way. This year at freestyle session world finals 2019 I was able to really analyze enjoy and take part of the festivities of hip-hop culture. In today’s episode I share the good the bad the awesome and the sad things…
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My memoir episode 4 “DONT WAIT FOR IT WORK FOR IT”
In today’s episode I Would like to share my experience and taking full advantage of every situation I’m in it’s important we don’t wait for any opportunities we work for these opportunities I hope you all enjoy
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KEN SWIFT THE NEWEST MEMBER OF THE MONSTERENERGY BREAKERS
We are proud to announce that Kenswift is now the newest member to the Monster Energy Breakers let’s talk about it
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My memoir episode 2 DEFEAT
In life we go through a lot especially when we work super hard to be entrepreneurs or Solopreneur’s . And all those Sundays maybe great bad days always follow up in although some days maybe bad the great days always follow up defeat is different than an L. When you lose you can get up and win but...
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My memoir episode one
I’ve decided to Start a memoir here on my podcast I think it’s super important that I share my story weekly with you my journey has been amazing specially with all these travels that I’ve been doing lately I’m excited I’m thriving striving aspiring to be and all I wanna do is give weekly update...
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Battle of the year, promoters, originality and change
A venting episode where I share my opinion from my own personal point of view. I’m for my community and all the amazing dancers/athletes/artist. We need to stand up for eachother we need to stand strong they need us FACTS
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I’ve been closer to losing everything than actually closer to success WORK/HOME BALANCE
Work/home BALANCE is one of the most difficult things to achieve because when you start to succeed or grow and get busy you tend to forget that not everyone is at your pace or on your level and not everyone has your same passion and you can do more damage without even realizing it. Home is where...
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ABOUT THIS SHOW
“TODAY’S THE DAY!”My name Miguel "Gravity" Rosario. This podcast is my personal memo that I share publicly. The podcast originally started as a more of a rant rave share and talk. But as time has passed this platform has evolved for me. This is now a place where I share life changing experiences four my own self reflection as I strive and aspire to become the best me. In a nutshell I have created a career through breakdancing, I am a father four Beautiful children and have be every possible statistic for a young Puerto Rican from Brooklyn New York.
HOSTED BY
GRAVITY
CATEGORIES
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