PODCAST · education
Ethereal insight
by Vashti Nalepa
Mainly we will discuss the many ups and downs of life and how to deal with them.
Episodes
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7 ways to upgrade your mindset
In today’s episode we discuss tips on how to upstage your growth mindset
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Set them goals
On this episode we discuss how to set goals and work towards them
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Never give up
Today we discuss the importance of never giving up on your goals and dreams how you are in charge of YOUR life .
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Life full of wellness
On today’s episode I discuss some super easy tips to start implementing a healthier life. 9 tips to live a life full of wellness.
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Work work work
Today we discuss some tips to stay productive working from home
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A helping hand 👏
In this episode we discuss some helpful tips on how to find some normalcy in today’s world
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Meditation Monday
Today we discuss how to start meditating and the health benefits of it
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Have you heard of lizard brain??
In this episode we discuss how lizard brain effects our mindset and somethings we can do to be more conscious in our day to day
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Mindset is everything
Today we discuss the positives about COVID-19 and how your mindset can effect your body.
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More than a body
Today we discuss body image and how important it is to not be so hard on yourself. Setting healthy limits and doing your best
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Toxic relationships
In this episode we discuss 6 types of toxic people that may be in your life and how to identify them.
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I’m worthy...and so are YOU
Today we’re talking about self worth and toxic relationships.
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Self awareness
Today I realized I have a problem.
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Goals
In this episode we talk about how Hope is Not a strategy and to align your goals with what you want in your life. Share with me what your goals are and how can I help you get there?
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Welcome!
Welcome to my first podcast! I’m so glad your here! Let’s do this thing called life together.
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ABOUT THIS SHOW
Mainly we will discuss the many ups and downs of life and how to deal with them.
HOSTED BY
Vashti Nalepa
CATEGORIES
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