PODCAST · health
Ever Evolving with Your Holistic Healer
by Your Holistic Healer
Ever-Evolving with Your Holistic Healer is based on the concept that the only constant in life is change, and that the more we try to control life and view the world through a fixed mindset, the more emotional stress we cause ourselves. By embracing the fact that we are forever evolving, we can learn to trust ourselves and the flow of life, and experience more emotional freedom and ease. In this podcast, Your Holistic Healer shares expertise as a Holistic Practitioner in the form of mindset shifts, different ways of being, healing tools and Eastern & Western Medicine concepts that will guide you to evolve, lean into being YOU, and continuing to evolve. Your Holistic Healer's focus is on supporting sensitive souls, but the guidance shared in this podcast will be valuable to everyone! Connect with Your Holistic Healer at https://www.instagram.com/yourholistichealer/ Hosted on Acast. See <a style='colo
Episodes
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46. The Freedom Formula Part 4: You're not indecisive - how to trust your gut when you constantly doubt yourself
Stop Seeking Permission to Trust What You Already Know This is the final episode of The Freedom Formula series, and we're diving into the piece that brings everything together: learning to trust your body's wisdom FIRST instead of immediately doubting yourself and seeking everyone else's...
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45. The Freedom Formula Part 3: How to express yourself/your needs WITHOUT feeling like you're going into battle
You say yes when you mean no. You wait until you're completely overwhelmed before you speak up. By the time you finally express a need, it comes out as an explosion or a shutdown - and then you feel guilty for "overreacting." But here's the thing: you're not overreacting. You're just waiting way...
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44. The Freedom Formula Part 2: the real reason you burn out as a Highly Sensitive Person + what to actually do about it
You've been told to set more boundaries. Protect your energy. Say no more often. And you've tried - you really have. But somehow you're still exhausted, still drained, still running on empty. Perfect for: Highly sensitive people who give constantly but struggle to receive, empaths who feel guilty...
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42. From Limbo to Living: Why I finally stopped waiting for life to happen
Hi, it's been a minute. Actually, it's been a whole year since I last recorded a podcast episode!! This episode is me coming back with a truly embodied understanding that healing isn't about feeling good all the time. It's about learning how to flow through life's curveballs. It's about holding...
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43. The Freedom Formula Part 1: Is "Protecting Your Energy" keeping you stuck?
After taking a year off from podcasting and really reflecting on how my clients transform, how I've evolved as an HSP, and how the world talks about sensitivity - I'm coming back with a completely different energy. Because here's what I know now: your sensitivity isn't something to protect…
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41. CAR CHATS: staying in your comfort zone, trying new things and navigating mini freak outs
I swear I get all of my good ideas in the car, so instead of screaming “SIRI WRITE THIS IN MY NOTES APP” I decided to record my on the spot musings instead. So, join me for part of my drive home where I chat about: Why there’s nothing wrong with staying in your comfort zone What it actually means...
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40. Plot twist: why over-giving doesn’t have to be a problem you need to ‘fix’
In this paradigm-shifting episode, I challenge the conventional wisdom about empaths and over-giving. Rather than viewing your empathic nature as something to be corrected or restrained, I explore how over-giving doesn’t always have to be something you need to change. I chat about: - Why the...
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39. Shadow Work 101: a guide to inner healing and self discovery
Ever noticed how deeply you feel everything, yet find yourself holding back certain emotions? In this episode, we're exploring shadow work – a transformative practice that's especially powerful for us empaths and sensitive people. If you've ever caught yourself saying "yes" when you meant "no,"…
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38. The surprising truth about why you self sabotage AND how to start getting out of your own way
In this episode I'm diving into a topic that many empaths and highly sensitive people struggle with: self-sabotage. While it might seem weird, self-sabotage often serves a deeper purpose for us - join me as I explore exactly what those hidden benefits are and why it may actually be serving you in...
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37. Why manifesting isn't working (and what actually creates lasting happiness)
What if everything you're manifesting right now isn't actually what you need? I'm recording this straight out of the shower because I just had a massive realisation I needed to share with you immediately. After two months of the slowest, most present, most embodied time I've had in years — I...
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36. CHAKRA SERIES: Our roadmap to healing & happiness through the Chakras
WELCOME TO THE CHAKRA SERIES The Final Piece: How Everything You've Learned Comes Together Sensitive soul, if you've been waiting for someone to tell you exactly what you need to do to be "spiritual enough" I'm about to save you years of chasing an impossible standard. This is the final episode…
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35. ENERGY HEALING: Full body chakra meditation
The Chakra series is almost finished! But before we reach the Crown Chakra, I want to share this very potent energy healing that helps you to balance your chakras and also bring your attention to the chakras that are calling out for more support: Base Chakra: grounding, stability and belonging...
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34. CHAKRA SERIES: How to trust your intuition as an Empath + stop confusing it with anxiety (Third Eye Chakra)
WELCOME TO THE CHAKRA SERIES Third Eye Chakra Healing: Finally Know the Difference Between Fear and Intuitive Guidance Do you get intuitive nudges all the time but have no idea if you're actually hearing your intuition or just your anxiety spiralling? Do you constantly second-guess yourself…
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33. CHAKRA SERIES: Why you can't speak up for yourself + how to start (Throat Chakra)
WELCOME TO THE CHAKRA SERIES Stop Being the Doormat & Start Expressing What You Actually Need Sensitive soul, do you say "whatever you want" when someone asks what you'd like for dinner? Do you laugh along when people put you down because you don't know what else to do? Do you bottle everything…
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32. CHAKRA SERIES: Why you give so much love but can't receive it (Heart Chakra)
WELCOME TO THE CHAKRA SERIES Stop Being Everyone's Emotional Support While Running on Empty Sensitive soul, you're brilliant at giving love, holding space, and showing up for everyone else. But when it comes to actually receiving love or believing you're good enough, that's where everything falls...
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31. CHAKRA SERIES: Why you can't make decisions & how to trust yourself again
WELCOME TO THE CHAKRA SERIES Stop Second-Guessing Yourself & Step Into Your Personal Power Sensitive soul, if you constantly second-guess yourself, ask everyone else's opinion before making decisions, or feel like you have no idea who you actually are, then your solar plexus chakra is desperately...
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30. CHAKRA SERIES: Why your emotions feel so overwhelming (Sacral Chakra)
WELCOME TO THE CHAKRA SERIES How to stop being controlled by your emotions & actually enjoy your relationships Sensitive soul, if you feel like your emotions are completely running the show like reacting in ways you don't expect, feeling oversensitive to everything, getting triggered in...
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29. CHAKRA SERIES: Balancing the Base Chakra to feel more grounded & at peace
WELCOME TO THE CHAKRA SERIES Sensitive soul, if you constantly feel anxious, floaty, or like you don't quite belong anywhere your base chakra is trying to tell you something. This is the beginning of a brand new series on the chakra system, and we're starting with the most important one for…
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28. How to listen to your body (and what that even means)
Everyone talks about "listening to your body" but what does that actually mean when you're burnt out, doing too much, and completely disconnected from yourself? This episode comes after a two-month break where I had to practise exactly what I'm about to share with you. I was trying to tick all…
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27. CHANNELED MEDITATION: 10-Minute guided meditation to protect your energy as an Empath
Sensitive soul, when was the last time you gave yourself the same love and protection you constantly give to everyone else? This episode features a completely channeled, intuitive meditation designed to help you re-centre when you're absorbing everything from everyone around you. Whether you're...
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26. What to do when your manifestations aren't working (and why that might be the best thing)
Sensitive soul, what if the things you're desperately manifesting not showing up is actually the universe saving you from yourself? I know, I know that's not what you want to hear when you're sobbing on the shower floor wondering why nothing is working out. But hear me out. This episode is me...
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25. Confidence for Sensitive Souls: stop hiding & start claiming who you are
Sensitive soul, what if confidence has nothing to do with being good at something or fixing your "flaws"? This episode came from witnessing two women respond to the exact same situation in completely opposite ways. One felt ashamed and down on herself. The other? Totally unbothered and confident…
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24. Are you actually healing or just chasing another impossible standard?
This episode came to me like a bolt of lightning while walking my dog a message I immediately knew I had to share because I see this pattern constantly with my clients (and I've definitely lived it myself). We have these ideas in our heads about what it means to be confident, healed, or fully...
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23. The antidote to fear: what to do when you're stuck in worry & what-ifs (plus a life update)
Sensitive soul, how much time do you spend worrying about the future? Spiraling through what-ifs, trying to control outcomes, searching for certainty when there isn't any? In this episode, I'm sharing a massive life update about moving across Australia and the profound realisation that came with...
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22. 3 ways to release emotions when you're too overwhelmed to feel your feelings
Sometimes you just don't have the capacity to sit with your feelings. Maybe you're at work, going through something traumatic, or your nervous system is already maxed out. And that's okay. You don't always have to process emotions in the moment they arise. But you also can't just bottle them up...
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21. Why your emotional reactions feel 'too big' (and why that's actually okay for Sensitive Souls)
Sensitive soul, have you ever had a massive emotional reaction to something that seemed "small" and then judged yourself for overreacting? Have you ever been told "it's not a big deal" when your entire nervous system is screaming otherwise? This episode is a vulnerable, honest story about what...
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20. INTUITIVE HEALING: balancing your masculine & feminine energy
Are you stuck in constant "doing" mode - pushing, hustling, and burning out? Or are you in perpetual "being" mode - feeling passive, overly sensitive, and like life is just happening to you? This episode offers a powerful intuitive guided visualisation to help you balance your masculine and...
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19. How to recover your energy after absorbing everyone's emotions (For Empaths & HSPs)
If you've ever felt completely drained and exhausted after being in a crowded space, attending an event, or even just waking up feeling like you're carrying the weight of the world this episode is for you! As an empath or highly sensitive person, you're constantly picking up on the energy around...
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18. How to Protect your Energy as a Sensitive Soul
Sensitive soul, if you're exhausted from absorbing everyone's emotions and energy (even when you're trying to set boundaries) this episode is for you. As an empath or highly sensitive person (HSP), you probably know you need to protect your energy. But what if I told you that setting energetic...
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17. Generational Trauma & Cycles: healing through time
Today I'm talking all about generational trauma and generational cycles - essentially, how something your grandma did could actually be impacting you to this day without you even realising. In this episode, you'll discover: What generational trauma actually is The mouse study that proved trauma...
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16. Guided Theta Healing: Reclaim your right to rest & reprogram your ability to unwind
This episode is going to be a big one in allowing yourself to be happy as you are - because today, I'm taking you through a guided ThetaHealing around allowing yourself to rest. And as empaths and highly sensitive people, this is something we struggle with. We're always thinking about other…
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15. The truth about Quantum Leaps // How I navigated a recent freakout
This episode is one I recorded a while ago when I just KNEW what I had to share needed to be shared. It's all about quantum leaping - and what happens when you actually get what you've been manifesting. Here's what everyone's talking about: quantum leaps. Getting everything you want all at once....
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14. INTUITIVE HEALING to help you feel more balanced & grounded
Today, I'm sharing the real magic I bring into my one-on-one sessions. The thing that helps my clients create massive transformations: my intuitive healing and guidance work. This is a 15-minute guided visualisation to help you connect inwards, feel more balanced, grounded, settled, and peaceful....
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13. Why you're struggling to manifest what you TRULY want
Today I'm chatting about how I manifested my partner, the apartment I live in, my jobs, the house we bought - all the things. As someone who's highly sensitive and empathic, you've probably experienced those random moments of manifestation - thinking of someone and they message you, wanting a car...
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12. How to actually change your beliefs - when affirmations aren't enough
Today we're diving into a hot topic - how to actually shift and change beliefs. But before we get into HOW to change them, I want to chat about where these beliefs even come from in the first place. Because here's something wild: studies show we can carry beliefs from up to three generations…
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11. 6 Life Lessons from my anxious puppy that changed how I see healing
Today I'm sharing six life lessons that have made me a better person - and they all came from raising my dog. I know that might sound weird, but being highly sensitive (and I'm sure you understand this), I have this ability to delve a bit deeper into life and the meaning of everything. So raising...
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10. I don't want to be my best self anymore (and that's okay)
I've realised over the past week or so that I don't want to be my best self anymore. I am DONE with being my best self. And yes, that might sound extreme, but here's the thing: every time I think about being my best self, I feel OFF. It just doesn't feel right to me. In this raw episode, you'll...
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9. START taking action to live the life you desire
This is a short and sweet episode that honestly wasn't planned for this week - but I shared a post yesterday on Instagram that has gone NUTS. So many people liked it, commented, contacted me, and shared it that I knew this needed to be spoken about more. In this episode, you'll discover: Why...
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8. Why growth can feel hard (even when you're done with your sh*t)
Today we're talking about something that might be a subconscious block you didn't even know you had: the fear of change and growth. Because here's the thing - sometimes even when you REALLY want to shift a pattern or change a behaviour, you find yourself self-sabotaging. Even when you're…
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7. Listen to your gut AND strengthen your trust muscle (part 5)
Today we're talking about intuition. Specifically, how to actually strengthen your connection to your inner guidance system and TRUST it - even when everyone around you is telling you something different. Here's why this is the last episode in the series, instead of the first: you actually need…
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6. The BIGGEST mistake I made when I started healing
This is about the biggest mistake I made on my healing journey. And look, I don't really believe in mistakes... but if I hadn't done this thing, I would have reached self-acceptance and self-love SO much faster. So what's this elusive thing I'm talking about? I started my healing journey because…
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5. How to stop taking on people's pain & energy (part 4)
Welcome to Part 4 of the Sensitive Soul's Guide to Thriving! If you're an empath who feels like you're carrying the weight of the world on your shoulders - absorbing everyone's stress, pain, and problems - this episode is for you. Here's the uncomfortable truth nobody talks about: part of you is...
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4. Reclaim & heal your inner child (part 3)
Welcome to Part 3 of the Empath Self-Care Survival Guide - except I'm changing the name because this isn't about surviving anymore. This is about THRIVING as a sensitive soul. And the key to thriving? Healing your inner child. I know, I know - "inner child work" gets thrown around a lot in...
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3. Change the way you view being sensitive (Part 2)
Welcome to Part 2 of the Empath Self-Care Survival Guide! If you listened to Part 1, you learned how to check in with your energy and identify what you're feeling. But here's the thing nobody talks about: what if you CAN'T actually feel your feelings? Not because you don't want to. But because...
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2. Sensitive Soul's Guide to THRIVING (Part 1)
Welcome to Part 1 of the Empath Self-Care Survival Guide! If you're a highly sensitive person or empath who gets drained easily, picks up on everyone's emotions, and feels overwhelmed in crowds - this episode is your starting point. Let's be real: being sensitive doesn't have to rule your life or...
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1. Welcome to Ever-Evolving
Welcome to the very first episode of Ever Evolving with Your Holistic Healer! If you're a highly sensitive person who's exhausted from trying to be someone you're not, this episode is for you. Ever feel like you're constantly chasing the next milestone - the relationship, the promotion, the…
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Trailer: Ever-Evolving with Your Holistic Healer
Ever-Evolving with Your Holistic Healer unveils the reality of navigating the world as a highly sensitive being, sharing tools, tips and mindset shifts on how to use your sensitivity to thrive! Yes, you read that right - you're not destined to forever be at war with yourself and your emotions…
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ABOUT THIS SHOW
Ever-Evolving with Your Holistic Healer is based on the concept that the only constant in life is change, and that the more we try to control life and view the world through a fixed mindset, the more emotional stress we cause ourselves. By embracing the fact that we are forever evolving, we can learn to trust ourselves and the flow of life, and experience more emotional freedom and ease.
In this podcast, Your Holistic Healer shares expertise as a Holistic Practitioner in the form of mindset shifts, different ways of being, healing tools and Eastern & Western Medicine concepts that will guide you to evolve, lean into being YOU, and continuing to evolve.
Your Holistic Healer's focus is on supporting sensitive souls, but the guidance shared in this podcast will be valuable to everyone!
Connect with Your Holistic Healer at https://www.instagram.com/yourholistichealer/
Hosted on Acast. See <a style='colo
HOSTED BY
Your Holistic Healer
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How many episodes does Ever Evolving with Your Holistic Healer have?
Ever Evolving with Your Holistic Healer currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ever Evolving with Your Holistic Healer about?
Ever-Evolving with Your Holistic Healer is based on the concept that the only constant in life is change, and that the more we try to control life and view the world through a fixed mindset, the more emotional stress we cause ourselves. By embracing the fact that we are forever evolving, we can...
How often does Ever Evolving with Your Holistic Healer release new episodes?
Ever Evolving with Your Holistic Healer has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ever Evolving with Your Holistic Healer?
You can listen to Ever Evolving with Your Holistic Healer on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ever Evolving with Your Holistic Healer?
Ever Evolving with Your Holistic Healer is created and hosted by Your Holistic Healer.
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