Episodes
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154. The Five Keys with Michael Gibian (Healing Conversation)
Michael Gibian is an Inner Leadership Coach and Somatic Therapist who has spent 35+ years exploring how we transform pain into wisdom. Trained by renowned teachers including Thich Nhat Hanh and Ron Kurtz, he helps thoughtful, high-functioning people stop white-knuckling their way through life.…
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153. Replay: The Mindfulness Mentor with Michael Gibian (Healing Conversation)
I am replaying this well loved episode because I am about to release a brand new episode with Michael Gibian where he discusses his BOOKS!!! Enjoy revisiting this conversation or listening to it for the first time. It is one of the best spiritual autobiographies I've ever heard. ***** "Over…
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152. Playful Perspective (Meditation Journey)
A Guided Meditation on Hope, Values, and Presence Host Rain Elizabeth Stickney welcomes listeners to Every Moment Is Sacred, a podcast interweaving meditation and healing into everyday life. She shares ways to meditate together and then guides a meditation inviting playfulness and hope. Rain...
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151. Light (Meditation Journey)
Light & Self-Acceptance Every Moment Is Sacred is a podcast hosted by Rain Elizabeth Stickney, focusing on interweaving meditation and healing into everyday life. This episode offers a guided meditation that begins with encouraging listeners to get settled and consciously breathe, while…
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150. Breathwork ( Meditation Journey)
Meditation Techniques and Breathwork This guided meditation is part of Stillwater Meditation’s year long private group. Visit YouTube to listen to all the guided meditations from the past two years of sacred gatherings in this online sangha... plus more! Interested in enrolling for Stillwater…
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149. Meditative Transitions Into Presence (Meditation Journey)
Meditation and Self-Care Practices Every Moment Is Sacred is a podcast interweaving meditation and healing into everyday life. In this episode, host Rain Elizabeth Stickney guides listeners through a meditation practice. She discusses the importance of presence, self-love, and self-care, while...
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148. Release, Space, Freedom (Meditation Journey)
Releasing Pain Through Meditation This guided meditation is part of Stillwater 2025. Although it was not recorded in this particular group, I am offering it in replacement of a recording that is a bit difficult to edit. This meditation was recorded on October 22, 2017. It is along the same theme…
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147. Allowing Not Knowing (Meditation Journey)
This guided meditation is from Stillwater 2025, recorded on Thursday, August 7th. It is #24 of 41 meditations given throughout the year in this private, online group. Enroll here! https://forms.gle/nwVTHWYU4crgM9YP9 In this episode of Every Moment Is Sacred, hosted by Rain Elizabeth Stickney,...
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146. Honoring Anxiety & Letting Go (Meditation Journey)
Anxiety Melts Into Stillness This guided meditation is from Stillwater 2025, recorded on Thursday, July 31st. It is #23 of 41 meditations given throughout the year in this private, online group. Enroll here! https://forms.gle/nwVTHWYU4crgM9YP9 In this episode of 'Every Moment Is Sacred,' host…
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145. Box Breath (Meditation Journey)
Box Breathing and Self-Love This guided meditation is from Stillwater 2025, recorded on Thursday, July 17th. It is #21 of 41 meditations given throughout the year in this private, online group. Enroll here! https://forms.gle/nwVTHWYU4crgM9YP9 Every Moment Is Sacred is a podcast interweaving…
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144. Now (Meditation Journey)
Now: A Guided Meditation Grounded in the Present Moment In this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence. The guided meditation...
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143. Listening Takes Patience (Meditation Journey)
Nurturing Patience and Intimacy Through Meditative Listening In this episode of 'Every Moment Is Sacred,' host Rain Elizabeth guides listeners through a meditation focused on patient and intimate listening. She highlights various ways to join her in meditation, both online and in-person, and...
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142. Belonging Consciously (Meditation Journey)
Embrace Belonging Through Meditation and Acceptance In this episode of 'Every Moment Is Sacred' with host Rain Elizabeth Stickney, listeners are invited to explore meditation and feelings of belonging. Rain discusses various ways to participate in meditation, including community groups at the...
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141. Practice (Meditation Journey + Welcome to Summer 2025!)
Happy summer!!! Celebrate summer with mindfulness and meditation! Explore how every moment is truly sacred and an opportunity for healing. In this heartfelt episode of Every Moment Is Sacred, host Rain Elizabeth Stickney explores the transformative power of meditating on good days as well as bad...
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140. branches (82 Days of Poetry #19)
Enjoy this special segment of Every Moment Is Sacred where we dive into the beautiful and spiritual poetry of Leslye Layne Russell. In this episode, we explore “branches,” a poem reflecting a moment of music filled revery in her romantic life. Tune in to experience a soulful and poetic love for...
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139. Walking Through Life’s Forest (Meditation Journey)
Walk through life’s forest consciously by taking meditation into movement. Engage in a brief walking meditation to heighten awareness of your surroundings, focusing on the textures beneath your feet and the sensations in your body. This guided practice emphasizes relaxation, the…
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138. Breath of Courage (Meditation Journey)
Just in time for spring, practice the simplicity of breath while growing courage with every inhale and exhale. Discover the profound connection between your breath and your heart. Learn to balance your breathing, and explore how courage can help you let go, experience new beginnings, and see…
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137. Acceptance of Fog Brings Resilience (Meditation Journey)
Wowza! This show is now in the TOP 3% GLOBALLY!!! Thank you so much for listening and for being a part of this sacred community. Moving up in rank is a win for us all! As you settle into your meditation pose, take a moment for self-care. Attend inward. Notice any fog and gloom in your life, and...
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136. Skybreak (82 Days of Poetry #18)
Celebrating Leslye Layne Russell’s poetry, Rain Elizabeth Stickney shares the poem Skybreak. Rain discusses her late mother’s creative spirit and the spiritual aspects of her poetry, reflecting on the profound connection to nature and music that shaped her life. In this special segment of Every...
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135. Finding Your Inner Wild (Meditation Journey)
Let go and feel held in the safety of your inner wild. Join us for a deeply calming guided meditation that helps you find comfort and security within yourself. This guided meditation is from Stillwater Meditation’s year long online program. Grab a blanket, settle into a cozy position, and breathe...
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134. Performance at Wreck Beach (82 Days of Poetry #17)
Enjoy this special segment of Every Moment Is Sacred where we delve into the beautiful and spiritual poetry of Leslye Layne Russell. In this episode, we explore 'Performance at Wreck Beach,' a poem reflecting a cherished moment in her life. Learn about Layne's love for dance, performance, and the...
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133. Inner Wisdom (Meditation Journey on MLK Day & the 47th Presidential Inauguration)
What?! No inaugural poet at today's inauguration? Allow me to share some of my favorite poetic lines.... Join Rain in celebrating mindfulness, inner wisdom, and the joy of being in a powerful guided meditation designed to help you connect deeply with your breath, your body sensations, and your...
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132. between the rain (82 Days of Poetry #16)
Join us for a special segment of the 'Every Moment Is Sacred' podcast, where we celebrate the poetry of Leslye Layne Russell. My mother, Leslye Layne, was a poet and true creative spirit. She passed away before publishing her poetry in the way she dreamed of. In the months prior to her death in...
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131. Steadiness & Flow Amid Change (Meditation Journey)
Join us in a deep breath of meditation for the new year. Steady yourself for change, and find ease through meditative practices. Use a mudra to release the energy of trying too hard and breathe into your belly to regulate your body. Be a good friend to yourself, practice loving everything…
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130. Chenrayzee (82 Days of Poetry #15)
Celebrating spirituality through poetry, this special segment shares a poignant poem, Chenrayzee, written by Leslye Layne Russell. The poem and sharing reflects on the universal theme of compassion as symbolized by the Bodhisattva of Compassion, Chenrezig (Chenrayzee). Podcast host, Rain, shares...
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129. Beginner's Mind & Metta (Meditation Journey)
New Year’s Beginner's Mind & Loving Kindness Meditation Explore the concept of 'beginner's mind' with conscious breathing exercises and delve into the practice of metta, or loving kindness, by sharing love and kindness with yourself and others. Reflect on letting go and inviting clarity into your...
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128. Surrender While Persevering (Bonus Episode & Season 2 Finale!)
Episode 128 Step forward into Season 3 of Every Moment is Sacred, and find out what host Rain learned in Season 2 of the show. Join Rain as she reflects on the past year and gives a glimpse of 2025. Celebrate the finale of Season 2 on New Year's Eve! The top 10 episodes from fall 2022 to winter...
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127. Slowing Down Into Presence with Annemarie Stolting (Healing Conversation for the Holidays!)
A Journey Through Meditation, Nature, Family, and Self-Care Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. In this episode, host Rain Elizabeth Stickney discusses with guest Annemarie Stolting the importance of slowing down, family connection, and...
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126. Honoring Anger (Meditation Journey)
Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction. Especially during Thanksgiving week, anger can sneak up on us…
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125. #1 Season Two Episode!!! (Countdown of TOP 5 episodes + Replay of Audience Favorite!)
Celebrating Highly Sensitive People and Their Unique Gifts Join Rain Elizabeth Stickney on the Every Moment Is Sacred podcast as she recaps season two and highlights the most popular episodes. She introduces a re-edited, engaging conversation with Lydia Gillman about the strengths and care of...
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124. Healing Trauma Through Joy (Meditation Journey + Extended Season 2)
Celebrating Two Years of Every Moment Is Sacred!!! In this episode, host Rain Elizabeth Stickney celebrates the podcast's two-year anniversary! She discusses the spontaneous nature of season two and introduces the extended season. Rain invites listeners to join her free online meditation group…
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123. Discover Joy & Let Go (Meditation Journey)
Join us in this guided meditation to embody joy through the practice of a breathing technique that reduces stress quickly—two breaths in, one breath out. As you become more relaxed, you are invited to reflect on your most joyful memories, explore the mystery of life's unfolding, and discover how...
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122. Unwinding Triggers (Meditation Journey)
Guided Meditation for Understanding Triggers In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation recorded in 2017, offering insights on how to handle and understand triggers. She explains the process of surrendering into one's own…
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121. Using Triggers For Good (Meditation Journey)
Exploring Triggers and Self-Knowledge in Meditation: In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body…
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120. Replay: Prayer & Grace (Meditation Journey)
Enjoy this re-edited version of exploring prayer and grace while awakening to your true self. The topic of prayer came up in the most recent meeting of the year long Stillwater Meditation program. This episode is perfect in support of what we were discussing! Want to join us October - December…
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119. Waldorf, Homeschool & Public School (Bonus Episode)
In this personal episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares updates from her life, including her son's experiences with a genetic difference and their transition from Waldorf to public school. She discusses the emotional and educational journey, parenting strategies…
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118. Embracing Emotions & Self Love (Meditation Journey)
Enjoy this guided meditation to connect with your sacred soul, embrace your emotions, and nurture self love. Through breath and gentle mindfulness, release hopelessness, welcome freedom, and send love to yourself as well as others. This practice encourages a deep connection to your body's...
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117. Freedom Of Mind (Meditation Journey)
Using the power of imagination, this is a body, mind, heart, and spirit integrated approach to freeing the mind. In meditation, imagine walking down a street or path of your choosing, and become present with everything. In your experience of presence, notice your freedom. You are free to choose…
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116. Easy & Restful Meditation (Meditation Journey)
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a calming and inviting meditation session, originally created in a Stillwater Meditation group. Join Rain Elizabeth Stickney for a peaceful and restful guided meditation. Relax your body, mind, heart,...
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115. Navigating Narcissism With Jessica Engle, MFT, RDT (Healing Conversation)
In this episode of Every Moment is Sacred, host Rain Elizabeth Stickney engages in a heartfelt conversation with psychotherapist Jessica Engel. They discuss the intricate dynamics of relationships involving narcissists, including how to spot narcissistic traits and the impact on children of...
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114. Replay: In the Faces of Flowers (Favorite Poem from 82 Days of Poetry)
"In the Faces of Flowers" was written for my mother's mother, Grandma Bettye. In this sharing, I can feel the multi-generations of mother, daughter, and granddaughter. We are all connected, and it feels magical to share in this connection with YOU!!! 00:00 Opening Song 02:22 Poem Begins 04:28...
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113. Embodied Relaxation (Meditation Journey)
"Notice the wholeness of your body... and rest with breath." Listeners are guided through a meditation focused on embodied relaxation and self awareness. Rain shares her passion for teaching meditation in an emotionally safe environment, emphasizing meditative practice as a way of embracing self...
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112. Breath Of Acceptance (Meditation Journey)
In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath. Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make…
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111. Awareness For Conscious Change (Meditation Journey)
All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality. Thank you for…
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110. Peace Belongs Everywhere (Meditation Journey)
This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth. The...
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109. Things Are Working Out For The Best (Meditation Journey)
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation! Guidance offered in this meditation: ~ Believe things will workout for the very best! ~ Discover your needs and meet them well. ~ Let go of preferences. ~ Be…
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108. Embracing & Nurturing Highly Sensitive People With Lydia Gillman (Healing Conversation)
Lydia Gilman discusses her experience as a Highly Sensitive Person (HSP) and the importance of understanding and validating Highly Sensitive People. She details the creation of her podcast, 'Stepping Into Purpose', nurturing her voice, and expressing herself alongside connecting with like-minded...
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107. Let Go Of Letting Go (Meditation Journey)
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation! Guidance offered in this meditation: ~ Let go in order to grow! ~ Consider what letting go can do for you. ~ What is meaningful about letting go for you? ~ What…
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106. Breathe & Let Go (Meditation Journey)
Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Guidance offered in this meditation: ~ Breathe and feel. ~ Breathe and let go. ~ Practice at your own pace. Beginning Bell - 3:46 Ending Bell - 8:56 This episode is appropriate for all...
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105. The Evolution Of Childhood Spirituality With Rachel Strivelli (Healing Conversation)
Here is a joyous, playful, and delightful conversation with Rachel Strivelli! She is the author of "Talk to the Trees: Wake Up to Wisdom, Wonder, and Calm". We connect about spirituality in childhood as well as the evolution of spiritual wisdom throughout a lifetime. Rachel is a psychic guide,...
About this show
Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible.
Hosted by
Rain Elizabeth Stickney
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