Everyday Ancestral with James Barry

Chronic gut issues, inflammation, and microbiome imbalance are rising fast, and most solutions are failing because they focus only on food instead of the real root causes. Detox, toxin overload, and environmental exposures are driving digestive dysfunction, low energy, and chronic illness far more than people realize. Sinclair Kennally is a detox expert and founder of Detox Nation, helping people reverse gut health issues, reduce inflammation, and restore microbiome balance by addressing toxins, liver health, and nervous system function. Key Insights: ✅ Gut Issues Driven By Toxin Overload ✅ Probiotics Fail Without Detox Support ✅ Candida Protects Against Toxic Burden ✅ Liver Health Controls Digestion Function ✅ Nervous System Impacts Gut Healing ✅ Slow Detox Creates Sustainable Healing Chapters: 00:00 Our Gut Is A Battlefield 04:10 Quickfire Questions on Gut Health 09:49 Understanding Gut Health and Nutrient Deficiency 12:33 Role of Candida in Gut Health 15:37 Mitochondrial Support Is Important 18:42 Health Information Overload 21:25 Gaining Medical Sovereignty 25:50 Lyme Disease and Parasites 27:21 First Step: Improve Water Quality 30:57 Creating an EMF-free Bedroom 32:08 Understanding Body Voltage 39:52 Importance of Slow Detox and Liver Health 42:54 First Detox Steps 48:10 Is Alkaline Water Worth It? 49:51 Electrolytes and Water Absorption 52:15 Become The CEO of Your Health 54:46 Reconnecting with Ancestral Practices 👤 Guest Info: Root Cause Assessment Quiz: https://detoxnation.com/quiz/ Detox Nation: https://detoxnation.com/ Sinclair Kennally IG: https://www.instagram.com/sinclairkennally/ Detox Nation YouTube: https://www.youtube.com/@detoxnation Links & Resources 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com — real flavor, real nutrients, no junk.

Modern success is pushing women further away from balance, health, and connection than ever before. This episode explores entrepreneurship, autoimmune healing, work life balance, and the reality of scaling a fast-growing brand in today’s food industry. Amy Lacey is the founder behind one of the most successful grain free food brands, sharing how she turned autoimmune disease into a wellness breakthrough while navigating women in business challenges, burnout, and rapid growth. Key Insights: ✅ Autoimmune Healing Through Gluten Free Diet ✅ Rapid Business Growth Creates Hidden Stress ✅ Women Face Unique Entrepreneurship Challenges ✅ Work Life Balance Requires Intentional Boundaries ✅ Slower Growth Builds Long Term Success ✅ Clean Eating Supports Inflammation Reduction Chapters: 00:00 From Family Nights To Autoimmune Diagnosis 02:46 Why Grain Free Pizza Changed Everything 04:04 How One Story Went Viral 08:32 Are Women Treated Differently In Business? 13:29 Why Her Company Was Devalued 18:41 The Cost Of Hustle On Family Life 20:46 Learning Work Life Balance The Hard Way 23:18 Facing Bias As A Female Founder 30:42 Redefining Success And Slowing Down 38:20 Can Women Truly Balance Entrepreneurship 41:14 Burnout That Led Back To Illness 44:55 Why Presence Is Ancestral 47:04 Returning To Clean Food Basics 50:47 Where To Find Amy Lacey  👉 Real Food. Ready to Go. When life gets busy, real food can be hard to find. Our sponsor, Prima, makes protein bars with simple, traditional ingredients, delivering 21g of animal-based protein and all nine essential amino acids. 🎁 Give them a try at https://eatprima.com and use code ANCESTRAL25 for 25% off. 👤 Guest Info: Liyond - Soursop Nutrition: https://www.soursopnutrition.com/ Amy Lacey’s IG: https://www.instagram.com/livingbeme/ Amy Lacey’s TikTok: https://www.tiktok.com/@livingbeme Amy Lacey’s Facebook: https://www.facebook.com/soursopnutrition/

Modern health is collapsing under the weight of poor nutrition, toxic environments, and disconnected lifestyles. Real wellness comes from returning to ancestral living, prioritising gut health, organic food, sleep, sunlight, and natural daily habits that support long term vitality and performance. Troy Casey, Certified Health Nut, draws on decades of experience in natural health and herbal medicine to explore lifestyle transformation. He breaks down how daily habits like nutrition, grounding, hydration, and movement shape hormones, energy, and long-term health. Key Insights: ✅ Holistic Health Starts With Foundational Daily Habits ✅ Gut Health Drives Overall Wellness And Energy ✅ Organic Food Impacts Hormones And Long Term Health ✅ Sleep And Sunlight Regulate Natural Testosterone Production ✅ Synthetic Health Trends Create Long Term Imbalances ✅ Nature Provides The Blueprint For Human Longevity Chapters: 00:00 “I Wasn’t Fat Yesterday” 02:20 Vegan Diet Mistakes And Lessons 05:02 Plant Medicine And Amazon Experience 06:32 Fatherhood And Life Transformation 09:04 Returning To Modern Society 15:27 The Path Of The Heart Explained 18:29 Psychological Warfare Propaganda 23:28 First Step To Real Change 28:49 The Truth About Biohacking Trends 31:59 Why Nature Always Wins 40:04 What It’s Like To Work With Troy 46:47 Where To Start Your Health Journey 🎁 Could You Be Missing The Most Nutrient-Dense Cuts? Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings: Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. 👤 Guest Info: THE REAL ONES Community: https://www.certifiedhealthnut.com/the-real-ones-633610 #RIPPEDAT50: A Journey to Self Love Book: https://a.co/d/0c373Q5Q Troy Casey Website: https://www.certifiedhealthnut.com Troy Casey IG: https://www.instagram.com/certifiedhealthnut

Understanding thyroid health, inflammation, and hormone balance is key to restoring energy, improving metabolism, and finally breaking through weight loss resistance. Dr Amie Hornaman is a leading functional medicine practitioner known as the Thyroid Fixer, helping thousands uncover root causes like Hashimoto’s, autoimmune disease, and chronic inflammation.  Key Insights: ✅ Thyroid Controls Metabolism And Energy Production ✅ TSH Test Alone Misses Thyroid Dysfunction ✅ Hashimoto’s Drives Most Hypothyroidism Cases ✅ Chronic Stress Triggers Autoimmune Thyroid Issues ✅ Inflammation Disrupts Hormone Balance And Function ✅ Early Symptoms Include Fatigue Weight Gain Hair Loss Chapters: 00:00 Thyroid Myths and Mistakes 06:37 Rise Of Autoimmune Thyroid Disease 09:55 Why Women Are More Affected 19:57 Early Signs Of Thyroid Dysfunction 23:11 The Forgotten Thyroid Hormone T2 30:06 Hormone Replacement Debate 39:58 Root Cause Of Metabolic Disease 42:19 Inflammation And Ancestral Living 44:55 When Doing Everything Still Fails 47:51 GLP1s And Weight Loss Truth 50:38 Cancer Diagnosis And Perspective 56:47 Finding Meaning In Adversity 01:01:58 Ancestral Sleep Practices 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. 👤 Guest Info: Better Life Doctor: https://betterlifedoctor.com Dr. Amie Hornaman’s Website: https://dramie.com Dr. Amie Hornaman’s IG: https://www.instagram.com/dramiehornaman/ Dr. Amie Hornaman’s YouTube: https://youtube.com/dramiehornaman Dr. Amie Hornaman’s TikTok: https://www.tiktok.com/@dramiehornaman Dr. Amie Hornaman’s Facebook: https://www.facebook.com/groups/dramie

What if everything you’ve been told about cancer, functional nutrition, and healing is missing the real root cause? True health, metabolic health, and cancer prevention require looking beyond symptoms into toxin exposure, hormone balance, and cellular dysfunction. Katrina Foe is a functional nutritionist who reversed breast cancer naturally and now helps others uncover the root cause of cancer using functional medicine, lab testing, and ancestral health principles. Key Insights: ✅ Root Cause Testing Reveals Hidden Cancer Drivers ✅ Mold Toxicity Strongly Linked To Cancer Risk ✅ Insulin Resistance Fuels Metabolic Dysfunction ✅ Functional Nutrition Targets Cellular Healing Pathways ✅ Toxin Exposure Impacts Hormone Balance Deeply ✅ Testing Validates Bio Individual Health Strategies Chapters: 00:00 Mindset Shift After Diagnosis 02:33 Early Health Wake Up Moments 06:49 Questioning Medical Norms 08:50 Parenting Food And Lifestyle Choices 11:59 Cancer Diagnosis And Root Causes 14:47 Natural Testing Alternatives Explained 18:03 Failures In Alternative Medicine 19:12 Importance Of Functional Lab Testing 24:20 Ketogenic Diet And Healing Strategy 26:07 Mold Toxicity And Cancer Link 30:02 Biggest Health Myths Explained 32:11 Why Symptoms Can Mislead You 40:12 Discovering Personal Cancer Drivers 47:06 Water Quality And Structured Water 51:46 Faith And Healing Journey 58:57 One Ancestral Practice To Restore 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk. 👤 Guest Info: Cancer Freedom: https://www.cancerfreedom.com Free Ebook - Learn How to Live Without Fear of Cancer: https://www.cancerfreedom.com/roadmap-opt-in Katrina Foe IG: https://www.instagram.com/katrinafoe/ Katrina Foe YouTube: https://www.youtube.com/@cancerfreedom Katrina Foe Facebook: https://www.facebook.com/nutritional.pilates

Hidden toxins could be driving your fatigue, brain fog, and hormone imbalance without you realizing it. Detoxification, environmental toxins, and ancestral health practices are the missing link in modern wellness, and ignoring them could be why you still feel stuck. Warren Phillips, also known as Non-Toxic Dad, is a leading voice in clean living, detoxification, and environmental health, helping families reduce toxic exposure and reclaim their health. His journey from severe illness to full recovery reveals how mold, heavy metals, and everyday toxins impact gut health, inflammation, mitochondria, and hormones, and why true detox matters. Key Insights: ✅ Detoxification Is Critical For Long-Term Health ✅ Environmental Toxins Drive Hormone Dysregulation ✅ Mold Exposure Impacts Brain And Gut Health ✅ Heavy Metals Damage Mitochondrial Function ✅ Ancestral Health Practices Support Natural Detox ✅ You Cannot Out-Supplement Toxic Exposure Chapters: 00:00 Root Cause Of Chronic Illness 04:56 Detoxification Strategy Explained 11:52 Faith, Science, And Healing 20:17 Ancestral Detox Practices 29:41 Zeolite Benefits For Detox 32:27 How To Use Zeolite Safely 36:30 What You Can Do Now 44:54 Non Toxic Living For Families 48:42 Raising Healthy Kids Today 51:58 It’s Not Just Diet 👤 Guest Info: Non-Toxic Dad Website: https://nontoxicdad.com Warren Phillips IG: https://instagram.com/nontoxicdad Warren Phillips TikTok: https://tiktok.com/@nontoxicdad Warren Phillips Facebook: https://facebook.com/WarrenPhillipsNonToxicDad True Carbon Cleanse (Detox Binder): https://truecellularformulas.com CytoDetox (Liposomal Zeolite): https://www.cytodetox.com/cp2 My Green Mattress (Organic Mattress): https://www.mygreenmattress.com Isomay Textiles (Non-Toxic Sheets): https://isomay-textiles.com Namarié (Non-Toxic Activewear): https://namarie.com Daylight Computer (Blue Light Safe Device): https://daylightcomputer.com Piggy Paint (Non-Toxic Nail Polish): https://piggypaint.com Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com/ — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 What if your illness is actually a message from your body, not a malfunction to suppress? True healing begins when you reconnect with your body, reduce toxic burden, and align with natural healing principles rooted in ancestral living, plant medicine, and holistic health. Jennifer Payeur, founder of Nature Provides, shares how she overcame stage 4 cancer by rejecting conventional treatment and embracing plant stem cells, emotional healing, and functional medicine approaches. Key Insights: ✅ Plant Stem Cells Support Cellular Detox And Regeneration ✅ Emotional Trauma And Toxic Burden Drive Chronic Illness ✅ Ancestral Nutrition Strengthens Immune System Function ✅ Stillness And Alignment Activate Natural Healing ✅ Vibrational Medicine Influences Cellular Health And Energy ✅ Gratitude And Mindset Shift Improve Healing Outcomes Chapters: 00:00 Coming Up... 00:29 Illness As A Message 03:07 Losing Connection To Nature 05:40 Stage 4 Cancer Decision 06:54 Rejecting Conventional Treatment 12:31 Ancestral Diet And Nutrition Shift 16:08 Gratitude And Body Awareness 19:04 What Are Plant Stem Cells 28:26 Real Results And Healing Stories 31:46 Plants As Conscious Teachers 35:17 Risks And Proper Usage 39:02 Vibrational Medicine And Frequency 41:19 Misconceptions About Plants 45:43 Where To Start With Remedies 49:29 Plant Stem Cells Can Coexist 52:28 Gratitude As Healing Practice 👤 Guest Info: Nature Provides: https://nature-provides.com/ Jennifer Payeur IG: https://Instagram.com/natureprovidesus Jennifer Payeur Facebook: https://www.facebook.com/pscnatureprovides/ Jennifer Payeur LinkedIn: https://www.linkedin.com/company/psc-nature-provides/ Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 How many unnecessary joint surgeries are happening today, and what can we do instead? Modern orthopedic systems often rush patients toward surgery while ignoring the deeper causes of joint pain like inflammation, poor movement patterns, and lifestyle habits. Joshua John-Ram Schacter, DO FAAOS is a board-certified orthopedic surgeon and founder of Pinnacle Integrative Orthopedics who has performed over 15,000 surgeries. His perspective changed after witnessing the flaws in modern medicine, leading him to focus on regenerative medicine, functional medicine, and ancestral movement to help people heal joint pain and delay or avoid surgery. Key Insights: ✅ Many Joint Surgeries Are Performed Too Early ✅ Chronic Inflammation Damages Joint Healing ✅ Natural Movement Protects Joint Health ✅ Strength Training Preserves Muscle And Bone ✅ Regenerative Medicine Supports Joint Repair ✅ Mindset Influences Pain And Recovery Chapters: 00:00 Coming Up… 00:37 Why Joint Surgeries Are Increasing 02:42 Why Doctors Push Surgery 05:22 How Modern Life Causes Joint Pain 07:13 Inflammation And Processed Food Damage Joints 08:29 Listening To Pain Signals 10:21 Joshua Schacter’s Journey Into Orthopedics 13:04 Why Mindset Impacts Healing 15:32 How Dr Joshua Schacter’s Medical Career Changed 19:09 The Transactional Healthcare System 21:40 Foundations Of Longevity And Joint Health 23:52 One Ancestral Movement You Need 27:23 Movement Habits For Kids 30:27 Exercise That Protects Joints Long Term 36:41 Why Adventure And Nature Help The Brain 39:45 Why He Stopped Performing Surgery 40:49 Regenerative Medicine Alternatives 43:55 Rethinking Joint Replacement Surgery 48:12 The Power Of Mindset In Health 52:53 One Ancestral Habit That Needs To Return 54:36 Where To Find Joshua Schacter 👤 Guest Info: Pinnacle Integrative Orthopedics: https://pinnaclesportsmedicine.com/ Joshua Schacter IG: https://instagram.com/drjoshuaschacter Joshua Schacter Facebook: https://www.facebook.com/PinnacleOrthoWF Joshua Schacter YouTube: https://www.youtube.com/@DrJoshuaSchacter Joshua Schacter TikTok: https://tiktok.com/@drjoshuaschacter Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Can eating only meat actually improve your health, energy, and mental clarity?  Jenny Mitich is a carnivore diet advocate, YouTuber, and author of Complete Carnivore who shares how switching to an animal based diet helped her lose 50 pounds, stabilize blood sugar, improve metabolic health, and eliminate anxiety and chronic symptoms. Her journey explores carnivore diet myths, cholesterol concerns, fiber debates, and the real metabolic health changes she tracked through blood work, glucose monitoring, and personal diet experiments. Key Insights: ✅ Carnivore Diet Simplifies Nutrition And Eliminates Food Confusion ✅ Animal Based Diet Helped Stabilize Blood Sugar And Improve Metabolic Health ✅ Removing High Oxalate Foods Can Reduce Fatigue And Digestive Issues ✅ Red Meat And Saturated Fat Myths Are Often Misunderstood In Nutrition Science ✅ Data Tracking With Blood Work And Glucose Monitoring Reveals Real Diet Impact ✅ Meat Heavy Nutrition Can Support Energy, Mental Health, And Weight Loss Chapters: 00:00 Coming Up… 00:37 Pregnancy Weight Gain And Food Confusion 03:27 What Jenny Was Eating Before Carnivore 05:13 Starting The Carnivore Diet 05:57 Keto Flu And Oxalate Dumping Explained 08:44 When Energy And Health Started Improving 11:34 The Book That Changed Her View On Nutrition 14:05 Sugar Addiction And Early Health Struggles 17:09 Is Carnivore Diet Too Restrictive 19:05 McDonald’s Carnivore Experiment 21:13 Common Carnivore Diet Myths 23:00 Do You Need Fiber For Gut Health 24:37 Fat Intake On Carnivore 26:15 Is Carnivore Diet Expensive 29:58 Lab Results And Health Markers 33:16 Surprising Health Improvements 34:07 Raising Kids On An Animal Based Diet 36:17 Advice For Exhausted Moms 38:26 Biggest Carnivore Diet Mistakes 41:05 Levels Of Carnivore And Flexibility 43:07 The Worst Diet Rule In Society 46:39 Fixing Circadian Rhythm 👤 Guest Info: Complete Carnivore Book: https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/ Jenny Mitich YouTube: https://www.youtube.com/c/JennyMitich Jenny Mitich Instagram: https://www.instagram.com/mamamitich/ Jenny Mitich TikTok: https://www.tiktok.com/@realjennymitich Jenny Mitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Dr. Robert Whitfield, world-renowned holistic plastic surgeon and leading expert in Breast Implant Illness, explains what really happens when a foreign device interacts with your immune system. With a background in oncology and microsurgery, he brings a rare clinical depth to explant surgery, chronic inflammation, and patient-centered healing. This episode challenges transactional medicine, unpacks the real risks of breast implants, and explores how true body autonomy begins with informed decisions and lowering systemic inflammation. Key Insights: ✅ Breast Implants Trigger An Immune Response ✅ Chronic Inflammation Drives Many BII Symptoms ✅ Detox Pathways Impact Surgical Recovery ✅ GLP-1 Medications Require Strict Guardrails ✅ Informed Consent Must Include Long-Term Risks ✅ Holistic Surgery Focuses On Lowering Inflammation Chapters: 00:00 Have You Outgrown A Past Decision? 00:56 Why Breast Implant Illness Is Gaining Momentum 03:39 Is There Such Thing As A Safe Breast Implant? 06:18 Immune Response, Genetics, And Organ Rejection Patterns 09:00 Detox Pathways, Mold Toxicity, And Inflammation 12:34 Modern Beauty Standards And Body Autonomy 18:39 Why Dr. Whitfield Shifted Away From Implants 23:59 Rewriting The Medical Playbook On Body Image 25:43 The Hidden Risks Of GLP-1 Medications 29:32 Feeling “Enough” In A High-Pressure Culture 31:32 Life After Explant Surgery 38:26 Questions To Ask Before Cosmetic Surgery 45:34 The SHARP Method And Lowering Inflammation 49:22 Ancestral Health And The Power Of Clean Air 👤 Guest Info: SHARP Method Book: https://a.co/d/hPxOTrW Dr. Robert Whitfield Website: https://www.drrobertwhitfield.com Dr. Robert Whitfield IG: https://www.instagram.com/robertwhitfieldmd Dr. Robert Whitfield YouTube: https://www.youtube.com/@robertwhitfieldmd Dr. Robert Whitfield LinkedIn: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10 Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈Pelvic floor dysfunction, urinary leakage, prolapse, and nervous system dysregulation are far more connected than most people realize, and ignoring them can impact pregnancy, postpartum recovery, and long term pelvic health.Dr. Kayla Borchers is a pelvic floor physical therapist and nervous system expert who takes a holistic, root cause approach to women’s health. We unpack diaphragmatic breathing, why traditional Kegel exercises often fail, how to heal C section scar tissue, and what true postpartum recovery should look like so you can restore core strengthKey Insights:✅ Pelvic Floor Dysfunction Is Common But Not Normal✅ Diaphragmatic Breathing Regulates The Nervous System✅ Traditional Kegels Can Worsen Tight Pelvic Floor✅ Postpartum Recovery Requires Scar Mobilization And Core Rehab✅ C Section Recovery Impacts Multiple Tissue Layers✅ Proactive Pregnancy Preparation Reduces Tearing RiskChapters:00:00 Why Pelvic Floor Matters00:40 Men And Pelvic Floor Dysfunction01:44 What The Pelvic Floor Actually Does02:50 Diaphragmatic Breathing Explained04:55 Fight Or Flight And Bowel Changes06:43 What Healthy Stool Should Look Like09:36 Why We Only Talk About Pelvic Floor Postpartum15:10 Is Modern Life Disrupting Our Breath19:28 How To Release The Diaphragm At Home24:30 Social Media, Stress And Shallow Breathing26:31 Exhale Longer Than You Inhale28:53 Nose Breathing And Pelvic Floor Activation32:08 Why Kegels Can Make Things Worse35:56 Vaginal Weights And Jade Eggs39:12 Postpartum Tightness And Shame Myths42:30 C Section Recovery And Scar Healing48:35 One Ancestral Practice To Bring Back50:02 Where To Find Dr. Kayla Borchers👤 Guest Info:🎁Free Preconception, Pregnancy & Postpartum Guides: https://www.drkaylaborchers.com/resourcesDr. Kayla Borchers Website: https://www.drkaylaborchers.comDr. Kayla Borchers IG: https://www.instagram.com/drkaylaborchersLinks & Resources:🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈Artificial light, EMF exposure, blue light at night, and circadian disruption may be the real drivers behind insomnia, anxiety, hormone imbalance, and chronic fatigue, not just diet and exercise.Thaddeus Owen is a biohacker, circadian health expert, and co-founder of DreamWalkerz who bridges ancestral living with modern science to restore mitochondrial health, optimize sleep, and reduce EMF exposure. We explore sunrise routines, melatonin optimization, seasonal eating, 5G radiation, artificial light toxicity, and practical ways to reset your circadian rhythm so you can reclaim your biology in a tech-saturated world.Key Insights:✅ Blue Light At Night Suppresses Melatonin And Disrupts Circadian Rhythm✅ Sunrise Light Exposure Is The Most Powerful Free Biohack For Sleep ✅ Artificial Light Creates A Circadian Mismatch That Impacts Hormone Balance✅ EMF Exposure From WiFi And 5G Increases Biological Stress ✅ Seasonal Eating And Local Food Help Restore Mitochondrial Health✅ Blocking Blue Light And Reducing EMFs Improves Deep SleepChapters:00:00 The Modern World Vs Human Biology02:00 From Biohacking To Ancestral Living04:43 Fixing Insomnia With Light07:06 Blue Light And Artificial Lighting Explained10:33 Seasonal Light And Reproduction Signals12:07 Seasonal Affective Disorder And Indoor Living14:42 Sleeping More In Winter17:21 Frozen Light And Circadian Mismatch20:55 Eating Locally For Seasonal Health25:11 EMFs And Microwave Radiation Explained29:22 Are Microwaves Safe32:25 Reducing WiFi Exposure At Night36:25 What 5G Really Means39:42 Who Is Most Sensitive To EMFs45:14 Do EMF Stickers Work49:34 The Two Most Powerful Ancestral Habits51:51 How To Bring Your Biology Back Online57:38 Where To Find Thaddeus👤 Guest Info:🎁 Use code PRIMAL for 15% off Melatonin Makeover: https://dreamwalkerz.ai/pages/melatoninmakeoverDreamWalkerz: https://dreamwalkerz.aiPrimalHacker: https://primalhacker.comDreamWalkerz IG: https://instagram.com/dreamwalkerzaiPrimalHacker YouTube: https://youtube.com/@PrimalhackerDreamWalkerz YouTube: https://youtube.com/@dreamwalkerzaiDreamWalkerz TikTok: https://tiktok.com/@dreamwalkerzaiLinks & Resources🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈We’ve never had more convenience, yet families are more fragile, disconnected, and unhealthy than ever before. The loss of traditional skills like cooking, food production, and shared meals has quietly eroded resilience, confidence, and connection at home.Josh Thomas lives on a 40-acre homestead in North Idaho and leads the School of Traditional Skills, where he helps families reconnect with real food, meaningful work, and community. This conversation explores why learning to produce instead of consume may be one of the most important shifts modern families can make.Key Insights:✅ Why Losing Traditional Skills Has Weakened Modern Families✅ How Real Food And Home Cooking Restore Health And Confidence✅ The Hidden Power Of The Family Dinner Table✅ Why Children Thrive When They Contribute Instead Of Consume✅ Bone Broth As The Simplest Gateway To Ancestral Nutrition✅ How Producing More Than You Consume Builds Resilience Chapters:00:00 Why We Lost Traditional Skills02:07 The Growing Disconnect From Food04:19 What Traditional Skills Really Are07:40 How Food Shapes Family Strength11:03 Convenience Culture And Dependency12:55 Why Kids Need Meaningful Work16:41 Raising Capable And Confident Children19:27 Teaching Skills At A Child’s Pace22:55 Discipline, Pressure, And Parenting28:30 Boys, Girls, And Skill Development31:34 Food, Community, And Connection35:55 Producer vs Consumer Mindset39:10 Skills That Matter In The Future41:14 One Skill Everyone Should Learn46:38 Why Bone Broth Changes Everything👤 Guest Info:School of Traditional Skills: https://schooloftraditionalskills.comJosh Thomas Instagram: https://www.instagram.com/schooloftraditionalskillsJosh Thomas YouTube: https://www.youtube.com/@SchoolofTraditionalSkillsJosh Thomas Facebook: https://www.facebook.com/schooloftraditionalskillsLinks & Resources:🎁Bone Broth Recipe: https://eatpluck.com/blogs/recipes/homemade-bone-broth-recipe-slow-simmered-nutrient-rich🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈Fertility is something the body wants to do when it's supported to function the way it was designed.In this episode, I sit down with Dr. Nashat Latib, a brilliant physician and functional medicine pioneer who’s helping couples rewrite the story around infertility. We talk about what’s really driving the drop in sperm counts, why so many women feel like numbers in a broken system, and how healing the whole person—body, mind, and spirit—is the first step toward creating life.Dr. Latib brings both scientific rigor and soulful presence to this work. She’s got the stats, but she also understands the heartbreak. If you’ve ever felt frustrated, unseen, or overwhelmed by the fertility journey, this conversation is for you. We cover root-cause strategies, emotional healing, and the invitation to move from performance to connection.Key TakeawaysWhat The Fertility Crisis Reveals About Human HealthHow Falling Sperm Counts Could Reshape Families And CivilizationWhy Couples Are Still Misled About The Causes Of InfertilityThe Hidden Link Between Toxicity, Stress, And Reproductive DeclineWhat Men Need To Know About Their Role In ConceptionHow Emotional Safety Affects Your Ability To ConceiveWhy The Babymaking Mindset Could Be Blocking FertilityHow To Trust Your Body And Support Natural FertilityWhere to Find Our GuestDr. Nashat Latib’s Website: https://drnashatlatib.com/Dr. Nashat Latib on Instagram: https://www.instagram.com/yourfunctionaldoc/Links & ResourcesReimagined Health: https://shop.reimagined-health.com/🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈What if your toothpaste is actually getting in the way of clean, healthy teeth? And what if the earliest signs of chronic disease show up in your mouth first?Dr. Sanda Moldovan is a periodontist, nutritionist, and leader in biological dentistry. We’re talking about how the mouth reflects the health of your whole body, hidden dangers in toothpaste, and how cavities can heal with the right foods. We also uncover the ancestral roots ( intended ) of true oral health.Dr. Sanda is the founder of Beverly Hills Dental Health and Wellness and creator of the Oral Microbiome Reset. Her work bridges the gap between dentistry and full-body healing.Key TakeawaysToothpaste Isn't Cleaning – Most brands contain glycerin that coats the teeth and blocks mineral absorption.Tooth Powder Works Better – Ancestral oral care used abrasive powders that support real cleaning and stronger enamel.Cavities Can Heal – Small cavities in the enamel can remineralize when the right nutrients and oral environment are in place.The Mouth Mirrors the Gut – Signs like bleeding gums and inflammation often point to gut dysfunction and poor nutrient absorption.Sticky Foods Feed Bacteria – Processed carbs like crackers and cookies cling to teeth and fuel cavity-causing bacteria.Ancestral Foods Strengthen Teeth – Organ meats, butter, fish liver oil, and leafy greens provide fat-soluble vitamins needed for mineralization.Where to Find Our GuestDr. Sanda’s Website: https://drsandamoldovan.comOrasana Oral Care: https://www.orasana.comDr. Sanda on Instagram: https://www.instagram.com/DrSanda/Links & ResourcesFree E-Book: Detoxify Your Mouth - The REAL Secret to Living a Long, Healthy Life: https://www.drsandamoldovan.com/download-free-ebook.php🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

What if the voice running your life wasn’t actually yours?In this episode, I sit down with Michael Bernoff, speaker, transformation expert, and a dear friend, for a conversation that gets under the surface of how modern life has quietly rewired our instincts. From the words we use to the thoughts we allow, we explore how our language, our devices, and our conditioning have shaped us and how to take our power back.Michael’s not here to motivate. He’s here to reveal the operating system we’ve all been running and teach us how to rewrite it. This one’s about reclaiming your mind, your language, and your sense of self so you can live with more clarity and purpose in a world that’s constantly trying to hijack your attention.Key TakeawaysModern Mind Hijack – Billions are spent to steal your focus and shape your behavior.Language as Programming – The words you use program your beliefs, emotions, and outcomes.Reclaiming the Unconscious – Many of your thoughts are installed, not chosen.Attention Is the Battleground – To stay grounded, you have to market to yourself first.Awakening vs. Avoidance – Living awake means being intentional, not off-grid.Ancestral Design for Modern Life – Your nervous system was built for meaning, not media.Where to Find Our GuestMichael Bernoff’s Website: https://michaelbernoff.comMichael Bernoff on Instagram: https://www.instagram.com/michael_bernoff/Links & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

We spend so much time trying to control food, manage weight, and fix our bodies, yet so many people still feel stuck. This episode is about why that happens.In this conversation, I sit down with Jennifer Powter to talk about the deeper patterns underneath weight struggles, emotional eating, and self-sabotage. Jennifer has spent decades working with women who feel exhausted by dieting and disconnected from their bodies. She’s also lived this journey herself, which brings a level of honesty and groundedness that’s hard to fake.We explore why weight is often a symptom rather than the root issue, how diet culture trains us to distrust ourselves, and what it actually takes to build emotional resilience in a modern world that constantly pulls us out of alignment. This episode is about responsibility, integrity, and learning how to support yourself in a way that lasts.Key TakeawaysWeight Reflects the Deeper Story – Lasting change begins when we see weight gain as a signal of emotional or relational imbalance.Diet Culture Undermines Healing – Restriction and shame erode body trust and keep people stuck in cycles of control.Emotional Hunger Isn’t About Food – Cravings often point to unmet needs like stress, loneliness, or overwhelm.Radical Responsibility Reclaims Power – Health shifts when we stop outsourcing solutions and own our daily choices.Resilience Is Built Daily – Real health comes from consistent, small practices rather than dramatic resets.Proximity Shapes Identity – The people you surround yourself with influence your habits, beliefs, and self-trust.Where to Find Our GuestJennifer Powter’s Website: https://www.jenniferpowter.comJennifer Powter on Instagram: https://instagram.com/jenpowterLinks & ResourcesFree PDF of Jen’s best-selling book, Stop Sabotaging Your Weight Loss:https://www.jenniferpowter.com/stop-sabotaging-weight-loss/🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

I’ve spent years questioning food, farming, and the systems that feed us, but I had never once questioned the glass and the light I stare at every day. I thought it was just the apps trying to keep us hooked. I didn’t realize the hardware itself was engineered to do the same thing.Tristan Scott is an electrical engineer and the Head of Hardware and Marketing at Daylight Computer Co. He’s taken a deep dive into how blue light, flicker, and EMFs affect our biology, and this conversation changed how I see the tech around me. He helped me understand that our screens are designed, intentionally or not, to hijack our attention and stress our nervous systems. From the form factor to the light spectrum to how and where we use them, these devices are rewiring our brains.We talk about the Las Vegas effect, why your phone is like a slot machine, why natural light matters, and how hard it is to put the device down when the environment itself is engineered to keep you on it. But this isn’t about going back to the stone age. It’s about creating a new relationship with tech, one that works with our biology, not against it.Key TakeawaysScreen Light Is Biological - Blue, flickering light disrupts dopamine and circadian rhythms.Hardware Matters - Device design itself drives addiction and overstimulation.Flicker Fatigue Is Real - Invisible screen flicker stresses the nervous system.EMFs Affect Physiology - Wireless signals impact cellular and mitochondrial health.Indoor Tech, Outdoor Body - Tech built for indoors clashes with outdoor-evolved biology.Designing Healthier Tools - The Daylight Computer supports natural light and focus.Where to Find Our GuestDaylight Computer Co.’s Website: https://daylightcomputer.comTristan on Instagram: https://www.instagram.com/tristan_health Links & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

I sat down with John A. Richardson Jr. for a conversation exploring alternate cancer perspectives, the history of Vitamin B17, also known as amygdalin, and how these ideas have been discussed over time. John shares his personal background, the work of his father, Dr. John A. Richardson MD, and how these experiences shaped his interest in nutrition, health, and non-mainstream approaches to wellness.What stood out to me most was how openly John speaks about his perspective on the “C word” and why he believes conversations around cancer, metabolism, immunity, and lifestyle deserve broader discussion. We talk about why some viewpoints are controversial, how certain ideas have been challenged or removed from public platforms, and why curiosity around root causes continues to spark debate.As always, this conversation is shared for educational and discussion purposes only and reflects personal experiences and viewpoints. It is not medical advice, and listeners should consult qualified healthcare professionals regarding any health-related decisions.Key Takeaways Cancer as Metabolic Dysfunction – Some practitioners explore cancer through the lens of metabolism and immune function. The B17 Conversation – Amygdalin and apricot seeds continue to spark interest in alternative healing spaces. Censorship in Wellness – Certain health topics face removal or moderation on major platforms. Root Cause Perspectives – Immunity, detox, and nutrition are central to ancestral-minded health approaches. The Power of Story – Personal health journeys shape belief and curiosity around healing paths. Ancestral Nutrition Revisited – Traditional foods are being reclaimed for their role in true nourishment. Links & ResourcesOperation World Without Cancer’s Website: https://www.owwc.org/🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

2025 was a year of deep internal shifts. Margaret and I weren’t chasing big external milestones like the year before, yet something far more lasting took place. Margaret stepped away from her work for a full 10-week sabbatical and fully exited her professional life during that time. From there, everything began to change for her, for me, and for our whole family.We talked openly about burnout and what happens when you keep pushing past your own limits for too long. We shared the moment our daughter told Margaret she felt like she was never around, and how that landed with real weight. We also reflected on our experience with Shark Tank and how it surfaced deeper questions about purpose, pace, and why we are building what we are building.This year asked us to slow down, listen, and repattern from the inside out. As Margaret says, it was about becoming unrecognizable in a way that finally felt true.Key TakeawaysInternal Rewiring Matters - 2025 was about deep, unseen transformation at the core level.Burnout Hides Well - You can look high-functioning and still be deeply depleted inside.Rest Isn’t Weak - A 10-week sabbatical revealed more strength than any achievement list.Identity Is Layered - Letting go of the “doer” created space for truer purpose to emerge.Traditional Roles Evolve - Our family rebalanced in a way that felt ancestral and modern.Kids Reflect Truth - When our daughter said “you’re not around,” it hit like a freight train.Where to Find Our GuestMargaret Floyd Barry’s Website: https://margaretfloydbarry.com/ Margaret on Instagram: https://www.instagram.com/margaretfloydbarryLinks & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

You’ve heard me talk a lot about food. Nose-to-tail, organ meats, ancestral living. But the truth is, we’re now dealing with stuff our ancestors never had to face. Microplastics are in our water, in our food, even in our blood. And that means we need to bring in new tools.Dan Powers is the founder of Utzy Naturals. He’s a husband, a father of five, and someone who’s always believed in the power of whole foods, movement, sleep, and doing things right. But when he read a study in the New England Journal of Medicine linking microplastics in the blood to cardiovascular issues, something shifted. He went deep into the research and started building a product to help support the body’s detox process.We talk about what these tiny plastic particles are, how they’re getting into our systems, and what they’re doing once they’re in there. And more importantly, we talk about what we can actually do about it, without fear, stress, or chasing perfection.Key TakeawaysWhole Foods Won’t Cut It Alone - Dan shares how clean eating was no longer enough once he understood how microplastics impact the body.Microplastics Are in the Blood - After reading new research on cardiovascular effects, Dan began taking this threat seriously.Toxins Are a Daily Exposure - These particles are in our food, water, air, and even sea salt, building up over time in the body.We Need Practical Detox Tools - Dan talks through how he approached building a supplement that could support the body’s natural detoxification process.You Can Take Action Without Perfectionism - It’s not about fear or doing everything right. It’s about being realistic and consistent.Resilience in a Toxic World - The focus isn’t just removal. It’s about strengthening our body’s capacity to handle what we’re exposed to every day.Where to Find Our GuestUtzy Naturals’ Website: https://www.utzy.comUtzy Naturals on Instagram: https://www.instagram.com/utzynaturals/#Links & ResourcesGet 20% off your first purchase at Utzy Naturals! Use code EA20 at checkout or click this link to have it applied automatically:https://www.utzy.com/discount/EA20?redirect=%2Fcollections%2Fall-products 🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

There’s something about building from the floor up that changes a person. For Robert Sikes, that’s not a metaphor. He and his wife Crystal literally slept on the floor of a warehouse while starting their business. I remember meeting him early in Pluck’s journey, before this podcast even existed, and feeling the conviction behind everything he shared. He’s one of the first people who believed in what I was doing. The way he lives is focused, disciplined, and completely dialed in. It left a lasting impression.Robert is a lifetime natural bodybuilder and the founder of Keto Brick. He’s also someone who doesn’t do “cheat days”. Not just with food, but with life. He talks about keto the way other people talk about spirituality or craft. It’s not a tool for fat loss. It’s a foundation for clarity, discipline, and building something real. We talked about how fatherhood has shifted his priorities, what it means to truly grind with purpose, and why simplicity is one of the most overlooked superpowers.This conversation is not about macros or performance. It’s about doing what you say you’ll do, letting the hard things forge you, and showing up for the people who matter most.Key TakeawaysNo Cheat Days – For Robert, consistency around food is about mental clarity and alignment with purpose.Brick By Brick – Keto Brick was born from necessity and vision, developed on a warehouse floor with his wife by his side.Discipline Is A Practice – Removing distractions and limiting choices has allowed Robert to go all-in on the things that matter most.Fuel Like It Matters – Keto isn’t a short-term strategy. It’s how he unlocks focus, endurance, and presence every day.Legacy Mindset – Fatherhood didn’t slow Robert down. It gave every hustle a reason.Keep It Simple – Whether it’s business, food, or fitness, doing less and doing it with intention creates the space to do it better.Where to Find Our GuestRobert on Instagram: https://www.instagram.com/ketosavage Keto Brick on Instagram: https://www.instagram.com/ketobrick Links & ResourcesKeto Brick: https://www.ketobrick.comKeto Bodybuilding Coaching: https://www.ketobodybuilding.com🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What happens when we start with kids, a chalkboard, and a Hot Pocket? For Ali Miller, the answer is empowerment.Ali Miller is a functional medicine dietitian with a deep passion for helping people reclaim their health through food. We talked about how ancestral food practices have been lost, particularly in communities where connection to the food system used to be the strongest. She shared what it was like working in underserved school districts, teaching kids how to caramelize onions, crush garlic, and taste real marinara. Those kids went home and changed the way their families ate, not because someone gave them access, but because they were given tools and knowledge.We also got into what it means when we subsidize soda and fund Ozempic prescriptions for 8-year-olds. These systems are keeping people dependent, while ancestral ways of living offered connection, nourishment, and resilience. Ali has spent her career showing people how to step out of that trap. Her message is clear: real food heals, and reclaiming your kitchen is one of the most powerful things you can do.Key TakeawaysFood Sovereignty Starts at Home – We’ve outsourced nourishment for too long. Reclaiming health means cooking, connecting, and getting our hands back in the soil.Disempowerment Is a Lie – Telling people they don’t have access to real food often becomes a self-fulfilling prophecy. Education and exposure are powerful tools for change.Systems Are Failing Our Kids – When we’re subsidizing soda and prescribing Ozempic to 8-year-olds, it’s clear our priorities are backward.Education Is the Gateway – Teaching kids where food comes from and how to prepare it unlocks a new level of health, confidence, and agency.Convenience Is the New Oppression – We've been sold the myth that faster is better. But ancestral health thrives in the slow, intentional rhythms of the kitchen and garden.Food Is Medicine, Culture, and Connection – The ancestral plate isn’t just about nutrients. It’s about relationships, traditions, and the stories we pass down.Where to Find Our GuestAli Miller’s Website: https://www.alimillerRD.comAli Miller on Instagram: https://www.instagram.com/alimillerRD Ali Miller on Facebook: https://www.facebook.com/alimillerRD Links & ResourcesNaturally Nourished Kids Bonus Guide: https://alimillerrd.com/pages/naturally-nourished-kids-bonusIncludes: ✅ A sneak peek at the guidelines ✅ Balanced smoothie + shake building tips ✅ Label lingo worksheet ✅ Early access + unreleased recipes ✅ Essential supplements + immune support ✅ Grocery lists and favorite brands ✅ 1-week meal plan with food-as-medicine focus🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What Bren Smith is doing with the ocean is what we’ve been trying to do on land. He’s reanchoring our food system to something alive, something real. And the wild thing is, he’s growing food that doesn’t require any freshwater, fertilizer, or land.Bren’s a former commercial fisherman who’s now leading the way in regenerative ocean farming. He’s got this deep blue-collar wisdom and a whole lot of practical invention. We talk about what it means to make a living on a living planet, the connection between soil and sea, and why kelp just might be one of the most powerful tools we have to fight climate change.I loved this conversation. It’s a different kind of farming, but it’s the same fight. He’s on the water. I’m on the land. But we’re both trying to reconnect people to the systems that feed us and keep us alive.Key TakeawaysFarming The Ocean Is Farming The Future - Regenerative ocean farming uses no land, no freshwater, and no fertilizer, but still provides real food and helps the climate.Kelp Builds Resilience - It pulls carbon from the air, filters nitrogen, and brings life back to the ocean.Blue Collar Innovation Matters - Fishermen and farmers carry deep ancestral knowledge and practical solutions. We just need to pay attention.The Food Movement Should Feel Like Home - Whether you work with soil or seaweed, there’s a place for you if you care about feeding people well.We Need Jobs Worth Singing About - Bren is focused on creating work that’s meaningful, rooted in place, and tied to something bigger.The Ocean Is An Ally - If we work with it the right way, the ocean can actually help heal the planet and feed us at the same time.Where to Find Our GuestGreenWave Website: https://greenwave.orgGreenWave on Instagram: https://www.instagram.com/greenwaveorgGreenWave on Facebook: https://www.facebook.com/greenwaveorgGreenWave on LinkedIn: https://www.linkedin.com/company/greenwaveorgLinks & ResourcesBren Smith's Book – “Eat Like a Fish”: https://www.penguinrandomhouse.com/books/547069/eat-like-a-fish-by-bren-smith🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Do you ever feel overstimulated, disconnected, or out of sync? Debra Joy joins me for a powerful conversation about nervous system regulation, spiritual alignment, and the importance of honoring natural rhythms. We explore how media and modern noise disrupt our sense of safety, and how small, intentional shifts can help us reconnect, calm the body, and move through the world with more presence and peace.Debra is a Leadership and Performance Coach who helps entrepreneurs, executives, and creatives achieve success in a way that feels good—calm, confident, and deeply aligned. After co-founding three businesses and a non-profit, she learned firsthand that working harder isn’t the path to meaningful success. Over the past 17 years, she has supported leaders across industries using a unique blend of business strategy, nervous-system regulation, and somatic trauma healing. With a Master’s in Leadership & Training and certification as a Somatic Experiencing® Practitioner, her work empowers clients to break old patterns, access their true strengths, and create results with less stress and more joy.Deb shares her own story, how a lifetime of impact-driven work, fueled by love but unknowingly shaped by trauma, eventually led her body to say, “Nope, this isn’t working.” She got so ill she was told she might never work again. What changed everything wasn’t a quick fix. It was living at the pace of nature, tasting food that was truly alive, and feeling the ground beneath her feet. Her healing journey is a reminder that presence can be deeply pleasurable, and real success doesn’t require self-sacrifice.If your nervous system is craving a reset, this one’s for you.Key TakeawaysAuthentic Success Starts In The Body – If you’re hustling your way to burnout, you might be bypassing the real wisdom you need to thrive.Presence Is A Pleasure Practice – True presence doesn’t have to be serious or silent; it can be sensual, playful, and deeply nourishing.Trauma Hides In Achievement – Many of us overwork not because we love the grind, but because we don’t feel safe resting.Nature Sets The Pace – Reconnecting with slower, seasonal rhythms can help reset the nervous system and shift how we relate to time, success, and self-worth.Modern Life Is Overstimulating By Design – Learning to regulate your nervous system isn’t just self-care, it’s a radical act of reclamation.Success That Feels Good Is Possible – When you combine business strategy with body wisdom, you can create results that are sustainable, aligned, and joyful.Where to Find Our GuestLinkedIn: https://www.linkedin.com/in/debrajoy/IG: https://www.instagram.com/debrajoy_coachLinks & ResourcesFree coaching and resources from Debra: https://thesuccesssolution.co🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Seventy-six percent of Americans are living with chronic illness. That statistic alone tells us we’re facing something much bigger than personal health struggles. In this conversation with Dr. Chris Turnpaugh, we explore what’s broken in our current medical model and why so many people with complex symptoms are being overlooked. Dr. Turnpaugh brings decades of experience in functional neurology and systems-based medicine, with a track record of uncovering root causes where others only treat symptoms.We get into topics like mold toxicity, autoimmunity, long-haul infections, and the environmental factors that silently shape our health. Dr. Turnpaugh shares why symptom management isn't enough, and why taking ownership of your health journey is more important than ever. This is a grounded and eye-opening conversation that reconnects us to the deeper story our bodies are telling and gives us practical insight into how to finally move toward real healing.Key TakeawaysModern Medicine Misses the Roots – Most doctors are trained to treat symptoms, not to understand why those symptoms exist in the first place.Our System Wasn't Built for Chronic Illness – More than 76% of Americans have a chronic disease, but our medical system was only trained to handle acute care.The Body Is A System, Not A Set of Silos – True healing requires a whole-body lens; separating specialties by organ system breaks down in chronic illness.You Must Be Your Own Advocate – In today’s world, taking responsibility for your health journey isn’t optional. It’s essential.Ask Better Questions – Health starts with curiosity. “How did I get here?” and “How do I not end up here again?”Environment Is Medicine – From mold to mindset, the environments we live in and the inputs we consume are silently shaping our biology every day.Where to Find Our GuestTurnpaugh Health and Wellness Center Website: https://turnpaughhwc.com/Turnpaugh HWC on Facebook:: https://www.facebook.com/TurnpaughHWC Links & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

You’re a college student at UCLA, juggling five jobs, running an aerobics studio, and training clients before personal training was even a profession. Then one morning in Brentwood, someone follows you out of a coffee shop and pitches a shady modeling gig at the Hotel Bel Air. That moment could have gone sideways. But JJ Virgin had already learned how to set boundaries, read a room, and trust her gut. That instinct shaped everything she built after.JJ didn’t just survive in a male-dominated industry. She helped build it. Back when gyms didn’t even have trainers, she was dragging clients to Gold’s and lifting heavy right alongside them. She breaks down how strong boundaries are the most underrated biohack in women’s health, why female trainers often get better results with male clients, and how honoring your intuition can change everything.JJ shares what it means to be a powerful woman in an industry that wasn’t built for you. We talk through her early years training celebrities, the health myths still keeping women stuck, and what midlife wellness really looks like when you stop outsourcing your power. From ancestral nutrition to the most underrated biohack-of-all-boundaries, JJ offers up the kind of no-fluff wisdom that only comes from living it. If you’re navigating change, craving clarity, or ready to take charge of your health and identity, this conversation will light a fire under you.Key TakeawaysBoundaries Build Power – JJ shares how strong, early boundaries helped her thrive in a male-dominated fitness industry and avoid common traps.Women Are Built for This Work – From her perspective, women are naturally suited to train both men and women, and often get better results because of it.Don’t Outsource Your Authority – JJ urges us to stop blindly trusting experts and instead step into our own discernment, especially around health.Energy Management Is a Skill – Drawing firm lines is not just a safety measure. It is a way to preserve energy for the work and people that matter.Resilience Is a Practice –  JJ shares how showing up to speak on stage just weeks after her son’s near-fatal accident helped her discover a deeper strength she didn’t know she had.Women in Wellness, Know Your Worth – JJ’s success came not just from talent but from refusing to play small. She wants every woman to claim that space too.Where to Find Our GuestJJ Virgin’s Website: https://jjvirgin.com/media-speaking-new/JJ Virgin on Instagram: https://www.instagram.com/jj.virgin/JJ Virgin on TikTok: https://www.tiktok.com/@jj.virginJJ Virgin on Facebook: https://www.facebook.com/JJVirginOfficial/Links & ResourcesJJ Virgin’s Protein Cheat Sheet: https://jjvirgin.com/proteincs🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What if plant medicine isn't an escape, but a return? What if our modern fear of altered states says more about our trauma than it does about the medicine itself?I sat down with Sitaramaya Sita, someone who has spent decades walking the path between science and spirit. She’s deeply trained, trauma-informed, and rooted in multiple healing lineages. We explored the misuse of language around plant medicine, how ancestral traditions relate to altered states, and why the Western lens so often flattens the complexity of these experiences.Sitaramaya shares her experience guiding master plant dieta in the Amazon, her training in Vajrayana Buddhism and Traditional Tibetan Medicine, and what it means to honor healing as both sacred and deeply embodied. We also explore why so many of us struggle to trust slowness, integration, and our own inner knowing. This conversation is about more than entheogens. It’s about remembering how to be human.Key TakeawaysPlant Medicine is Ceremony, Not a Shortcut – True healing is relational, reverent, and rooted in tradition. It is not transactional.Integration is Medicine – The most powerful part of the journey isn’t the ceremony itself but how you live after it.Trauma Disrupts Trust in Our Inner Knowing – Healing means reclaiming the ability to be with ourselves, slowly and safely.Language Shapes Reality – The way we talk about entheogens reveals our assumptions and our disconnect from ancestral wisdom.We Need Both Science and Spirit – Sitaramaya blends somatic therapy and Buddhist practice to honor the full spectrum of healing.Western Culture Fears Altered States – Many indigenous traditions see these states as essential for reconnecting with truth.Where to Find Our GuestSitaramaya’s Website: https://www.sitaramaya.comSitaramaya on Instagram: https://www.instagram.com/plantteachers/Links & Resources🎁 Grab your FREE  Before & Beyond E-Book here: https://static1.squarespace.com/static/685838c6a86daa47be57eda6/t/68ddd49b48e1f66ea6d5ad39/1759368362745/Before+%26+Beyond🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What if your body fat could be your fuel? What if food was the key to mental clarity, fertility, and real healing?Maria Emmerich is known around the world for her work in the keto and carnivore space. What makes her message powerful is how personal it is. She shares her own story of moving through depression, body image struggles, and infertility, guided by ancestral eating and a deep understanding of what the body actually needs.We talk about the myths in keto culture, why more butter isn’t always better, and how to eat in a way that aligns with your why. She also shares what she’s learned from parenting in a processed food world and how we’ve lost sight of what food is really for. Maria is a bestselling author, speaker, and passionate teacher who has helped thousands reconnect with food in a way that heals.Key TakeawaysKnow Your Why – Your reason for eating this way shapes the whole approach.Fat Isn’t Free Fuel – Too much dietary fat can stall weight loss and spike blood markers.Use Your Own Body Fat – Let your body burn what it’s already carrying.Go Beyond Ribeye – Ancestral eating means organ meats, lean game, and seasonal foods.Food Shapes Mood – Nutrition played a major role in Maria’s healing from depression.Raise Resilient Kids – We talk about feeding children well in a processed food world.Where to Find Our GuestMaria’s Website: https://ketomaria.comMaria on Instagram: https://www.instagram.com/mariaemmerich/Links & ResourcesFree ebook with meal plans: https://mariamindbodyhealth.com/free-ebook-with-meal-plans/🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What if your path to healing is already built into your body?I sat down with Nathalie Niddam, a holistic nutritionist and longevity educator who knows how to walk the line between ancestral wisdom and cutting-edge science. Nathalie has this grounded, practical way of looking at things. She's been working with peptides, light therapies, and bioregulators long enough to see what actually works and how it all ties back to the way we’re built.We got into circadian rhythm, vitamin D, red light, UVB exposure, and how your skin still speaks the same language as your ancestors. We talked about how healing starts when you stop outsourcing your health and start listening to what your body is asking for. This conversation left me feeling hopeful, more connected, and more trusting in the deep intelligence of the body.Key TakeawaysYour Body Remembers How to Heal – Peptides and bioregulators support natural repair processes already built into your biology.Red and Infrared Light Restore Balance – Using the right spectrum of light can help offset the stress of artificial blue light and improve energy.Vitamin D Depends on Ancestral Clues – Your skin type and ancestry shape how much sunlight you need to stay healthy year-round.Technology Should Support, Not Override – Modern tools are most powerful when they work with your body’s design, not against it.Healing Starts With Self-Awareness – Tracking your own patterns, energy, and symptoms builds the foundation for real change.Longevity is Built From the Ground Up – Small, consistent actions rooted in ancestral wisdom create lasting health over time.Where to Find Our GuestNathalie Niddam’s Website: http://natniddam.comNathalie Niddam on Instagram: https://www.instagram.com/nathalieniddam/Links & Resources🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Forget trail mix. What if survival food wasn’t junk? That’s what my guest Phillip Meece set out to change. Phillip is a former combat medic who served in Afghanistan and when he got sick in the Army, it put him on a lifelong mission to figure out nutrition that actually supports health. Out of that experience came The Carnivore Bar, a shelf stable nutrient dense version of pemmican made from meat, fat, and salt.Phillip and I dig into how his childhood in Mongolia, his years in the Army, and even his time in theater shaped his vision for food that heals. We talk about what happens when access to real nutrition gets tied up in hierarchy, why health has to be for everyone, and how ancestral foods can point the way forward.Key TakeawaysFood That Serves – Phillip created The Carnivore Bar so people would have access to real nutrition when they need it most.Ancestral Wisdom – Meat, fat, and salt come together in a modern take on pemmican that is both simple and powerful.Health for Everyone – Nutrition has to be accessible for all, not just for those with privilege or rank.Lessons From the Army – Getting sick as a combat medic gave Phillip clarity on how broken the food system really is.Unintended Consequences – From fridge space in hospitals to rations in the field, who gets access to good food often comes down to hierarchy.A New Standard for Convenience – The Carnivore Bar proves that shelf stable food can still be truly nourishing.Where to Find Our GuestPhillip Meece on Instagram: https://www.instagram.com/thecarnivorebar/The Carnivore Bar Website: http://carnivorebar.comLinks & Resources🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Have you ever heard of Microbiome Magic or thought about kids as the canaries in the coal mine? My guest today is Dr. Elisa Song, a Stanford, NYU, and UCSF trained integrative pediatrician and mom of two thriving kids. She’s on a mission to revolutionize children’s health and to bring a practical, whole-child approach to families everywhere.Dr. Song and I talk about the rise in chronic disease in kids, the role of the microbiome, and how resilience and daily choices in food, environment, and lifestyle shape lifelong health. She shares insights from her practice and the practical steps parents can take right now to give their kids a better chance at thriving. This conversation reminded me how many levers we actually have to support children today, and it left me feeling both urgent and hopeful about the path forward.Key TakeawaysThe Rise in Chronic Illness - More kids are facing long-term health challenges, and understanding why is the first step toward change.The Microbiome Matters - Gut health influences immunity, mood, and the foundation for lifelong wellness.Resilience is the Goal - Supporting children means nurturing their physical, emotional, and immune resilience so they can flourish.Everyday Choices Shape Health - Food, sleep, environment, and lifestyle create the terrain where kids either struggle or thrive.Parents Have Real Tools - Simple, actionable steps at home can lower toxic load and strengthen a child’s defenses.Hope is Possible - With the right approach, families can shift the trajectory of children’s health toward thriving.Where to Find Our GuestDr. Elisa Song’s Website: https://healthykidshappykids.com/Dr. Elisa Song on Instagram: https://www.instagram.com/healthykids_happykids/Dr. Elisa Song on Facebook: https://www.facebook.com/DrElisaSongMD/Links & Resources🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What if the anxiety, burnout, or fatigue you are feeling is not in your head but in your biology? In this conversation, Dr. Aimie Apigian breaks down how trauma gets stored in the body and what it really takes to feel safe, energized and alive again.Aimie shares her own story of becoming a foster parent and later adopting during medical school, and how that experience opened her eyes to the limits of traditional approaches to trauma. She explains why talk therapy is not always enough and offers practical ways to start making changes in the body right away.Whether you have been in survival mode for years or just feel stuck, this episode is a reminder that healing does not have to be a mystery. It just has to start with the nervous system.Key TakeawaysTrauma Lives in the Body – Unresolved experiences get stored in our biology, shaping patterns like anxiety, fatigue, or disconnection.Survival Mode Patterns – People-pleasing, perfectionism, and overachieving often reveal a nervous system stuck in trauma.Talk Therapy Isn’t Enough – True healing requires engaging the biology of trauma, not just the mind.Safety Is the Foundation – Healing starts when the nervous system experiences real cues of safety, not just intellectual understanding.Small Shifts Create Change – It can take just 30–60 seconds to calm the body and shift out of survival mode.Hope for Lasting Healing – By addressing the mind, body, and biology, it’s possible to break lifelong trauma patterns and step into vitality.Where to Find Our GuestDr. Aimie Apigian’s Website: http://www.biologyoftrauma.comDr. Aimie Apigian on Instagram: https://www.instagram.com/draimie/Dr. Aimie Apigian on Facebook: https://www.facebook.com/draimie/Dr. Aimie Apigian on LinkedIn: https://www.linkedin.com/in/dr-aimie-apigianDr. Aimie Apigian on YouTube: https://www.youtube.com/c/DrAimieApigianDr. Aimie Apigian on TikTok: https://www.tiktok.com/@dr.aimieofficialLinks & ResourcesDr. Aimie Apigian’s Book, The Biology of Trauma: https://www.biologyoftrauma.com/book🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Alcohol has been with us since the dawn of civilization woven into ritual and community, yet today, it has become something else entirely. In this conversation with James Swanwick we look at the smiling assassins that keep us drinking and why an alcohol free lifestyle is gaining ground.James is a former ESPN SportsCenter anchor and the author of CLEAR. He is also the founder of Project 90, a neuroscience-based program that helps high achievers including entrepreneurs, executives, physicians, attorneys and athletes step away from alcohol. Together we talk about how culture shaped our relationship to alcohol, why younger generations are drinking less, and what freedom looks like when you choose to live alcohol free.Key TakeawaysAlcohol as Cultural Conditioning – From childhood messaging to Hollywood films, drinking is framed as a rite of passage.The Power of Smiling Assassins – Friends, family, and coworkers who casually offer drinks reinforce the normalization of alcohol.Health Science is Clear – Even one drink a day can damage the brain, despite old myths about wine being heart-healthy.Generational Shift – Gen Z is drinking less, creating new alcohol-free spaces for community and celebration.Freedom Over Willpower – Living alcohol-free isn’t about deprivation, but about choosing clarity, energy, and connection.Reframing Identity – The movement is less about “sobriety” and more about embracing an alcohol-free lifestyle without stigma.Where to Find Our GuestJames Swanwick’s Website: http://alcoholfreelifestyle.comJames Swanwick on Instagram: https://www.instagram.com/jamesswanwick/James Swanwick’s Book “CLEAR”: http://alcoholfreelifestyle.com/clearAlcohol Free Lifestyle on Facebook: https://www.facebook.com/alcoholfreelifestyleLinks & Resources🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What happens when the mind spirals, the body breaks down, and every conventional path leads to more despair? Emily Penton found herself at that breaking point, facing both bipolar disorder and multiple sclerosis. Instead of giving up, she discovered a way forward by embracing a meat-based diet, nervous system regulation, and a commitment to radical honesty.In this conversation, Emily shares how ancestral eating brought her clarity and healing when medications and therapies left her barely functioning. We talk about the emotional roots of chronic illness, why willpower is a myth, and how clarity can be the most powerful ancestral tool of all. If you’ve ever felt like your body and mind are at war, this story will give you hope.Key TakeawaysFood as Medicine – A meat-based ancestral diet helped Emily stabilize her bipolar symptoms and uncover her body’s deeper needs.Fat and Healing – Understanding that the myelin sheath is made of fat gave Emily the insight to nourish her body through MS.The Myth of Willpower – True transformation comes from nervous system regulation and self-honesty, not pushing harder.Clarity as a Tool – Gaining mental clarity was the turning point that allowed Emily to imagine and build a future.Emotional Roots of Illness – Chronic illness often reflects unresolved emotional pain that needs to be addressed alongside nutrition.Radical Self-Honesty – Facing her life with complete openness created the foundation for healing mind, body, and spirit.Where to Find Our GuestEmily Penton’s Website: https://www.innerclaritysystem.com/Emily on Instagram: https://www.instagram.com/innerclaritysystemEmily on YouTube: https://www.youtube.com/@emilypentonLinks & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.🎁 Get your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guideI created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

Emergencies are happening more often, and they’re hitting closer to home — floods, hurricanes, tornadoes, and wildfires. September is National Emergency Preparedness Month and I could not think of a better guest than Mira Dessy. Mira has lived through Hurricane Harvey and the Texas snow apocalypse and she brings a grounded perspective on why being prepared is essential for both health and peace of mind.Mira explains why a preparedness pantry matters, how a simple bug out bag can make all the difference, and why basic first aid skills are critical when first responders are stretched thin. She shares stories of neighbors coming together in times of crisis and why self reliance builds confidence instead of fear. This is about resilience, community and practical tools that anyone can start putting into place today.Key TakeawaysPreparedness as Everyday Health – Emergency preparedness is a foundation of holistic living and family resilience.Build a Preparedness Pantry – Stock nutritious, shelf stable foods to support health during natural disasters and financial stress.Bug Out Bag Basics – Having essential supplies ready makes evacuation faster and safer.First Aid Skills Matter – Knowing basic first aid reduces reliance on emergency services when disasters strike.Community Resilience – Preparedness strengthens neighborhoods when families share resources and support each other.Self Reliance Creates Confidence – Planning ahead brings peace of mind and the ability to thrive through uncertainty.Where to Find Our GuestMira Dessy’s Website: https://theingredientguru.comMira Dessy on Instagram: https://www.instagram.com/theingredientguruLinks & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.🎁 Get your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guideI created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

How many times have you heard me talk about the power of meal planning? I think it is one of the most underrated tools for health and family life. In this episode I sit down with Allison Schaaf, founder and CEO of Prep Dish. She is both a trained chef and a registered dietitian, and she has built her life around the connection between food, nourishment, and simplicity.Allison shares how she first got into cooking as a teenager, inspired by her grandmothers and motivated by her own curiosity. That spark led her to study at Johnson and Wales and Tufts, and eventually to create Prep Dish, where she now helps thousands of families reclaim their evenings with stress free meals. She also opens up about her journey to motherhood, the challenges along the way, and the joy of raising four children.Key TakeawaysMeal Planning is Freedom – Planning ahead is the key to bringing calm and consistency to daily meals.Cooking and Nutrition Go Together – Food should taste good and also make the body feel good.Practical Prep Makes the Difference – A few hours in the kitchen can open up the whole week for family and connection.Ancestral Habits at Home – Returning to whole foods and mindful preparation is a way to feel rooted again.The Journey to Motherhood – Allison’s path to having children was long and shaped her mission to support other women.Life in Rhythm with Nature – From kids to chickens to goats, her home life shows how food and family flow together.Where to Find Our GuestAllison Schaaf on Instagram: https://www.instagram.com/prepdish/Prep Dish Website: https://prepdish.com/Prep Dish 2-Week Free Trial: https://prepdish.com/ancestralMiscarriage Hope Desk: https://www.miscarriagehopedesk.com/Links & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.🎁 Get your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guideI created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

Struggling to stay consistent with your health and fitness goals? The problem might not be your workout plan or willpower, it could be how you see yourself.World-renowned fitness coach and entrepreneur Dan Go shares how to make health and fitness part of your identity. With over 20 years of experience in personal training, weight loss coaching, and fitness mindset transformation, Dan has helped thousands of professionals and parents lose fat, build muscle, and create sustainable healthy habits. His own journey began with a personal health scare that reshaped his entire approach, revealing what truly drives lasting change, how chasing outside approval can quietly derail progress, and why living as the example creates the most powerful ripple effect. That purpose, whether showing up for your own goals or modeling consistency and discipline for your children, becomes the anchor that keeps healthy habits in place for life.Key TakeawaysIdentity-Based Fitness – Become the person who chooses healthy habits without thinking twice.Purpose-Driven Motivation – Tie your goals to what matters most so they’ll outlast any obstacle.Lead by Example – Show up so consistently that others can’t help but follow.Mindset Before Methods – Shift how you see yourself and the right habits will stick.Watch for External Validation Traps – Don’t let the need to impress pull you off course.Break Generational Patterns – Rewrite your family’s story with health at its center.Clarity of Purpose Fuels Discipline – A clear “why” turns discipline into something you live for.Where to Find Our GuestSign up to Dan Go’s Newsletter: https://www.dango.co/newsletterDan Go on Instagram: https://www.instagram.com/danfounder/Links & Resources🎁 Try Pluck Superfood SeasoningsGet 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.🎁 Get your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guideI created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

Fertility is not a problem to solve. It’s a mirror reflecting how deeply we’re connected to ourselves, our lineage, and our choices.Mandy Muenzer joins me to share her journey of coming off birth control and reconnecting to her feminine wisdom. We explore how somatic movement, emotional healing, and spiritual psychology can help us recover what modern life often asks us to ignore.Mandy is the creator of “The Dance of You”, a healing program rooted in embodiment and truth. Her story offers a path forward for anyone ready to listen to their body and live with deeper intention.Key TakeawaysFertility is Feedback – Your reproductive health reflects your relationship to your body, emotions, and unspoken patterns.Healing Starts in the Body – Somatic practices help process trauma and reconnect us to a deeper inner truth.Birth Control Recovery Matters – Coming off hormonal contraception can trigger unexpected emotional and physical shifts that deserve care and attention.Spiritual Psychology Brings Clarity – Understanding the beliefs behind our behaviors helps create meaningful change.Movement Unlocks Memory – Dance and embodied expression are tools for healing old wounds and accessing joy.Play is Sacred – Joy and pleasure are not distractions. They are central to a life of wholeness and vitality.Where to Find Our GuestMandy Muenzer’s Website: https://spiritualpsychologycoaching.comMandy Muenzer on Instagram: https://www.instagram.com/mpoweredbylove/Free TranscenDance Gift: https://mandy-muenzer.mykajabi.com/transcendance-giftLinks & Resources🎁 Get your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guideI created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

What if true health isn’t about getting more flexible or pushing yourself harder, but about starting each day with presence and purpose?In this episode, I sit down with Doron Hanoch, a former monk and experienced yoga teacher, to explore the real origins of yoga and how those teachings can apply to modern life. Most people think yoga is about stretching or physical poses. Doron explains that yoga began as a practice for training the mind and building awareness.We talk about how to reconnect with your body through slow, intentional movement. Doron shares what strength looks like as we age and how to build it without pushing to extremes. He also explains why "listening to your body" can be confusing and what to do instead.This episode is for anyone who feels overwhelmed by health advice or unsure if yoga is right for them. Doron offers practical ways to bring awareness into your daily routine—whether you're breathing at a stoplight, making dinner, or walking outside. These are the small shifts that support deeper health and lasting energy.Key TakeawaysMind Before Movement – True ancestral health starts with mastering the mind. Integration Over Isolation – Your breath, your body, your food, your focus—it’s all one ecosystem. Presence Is Practice – Two minutes of stillness, barefoot on the ground, is a powerful ancestral tool.Slow Is Strong – Intentional, breath-connected movement rebuilds strength and nervous system resilience.Food Flexibility Is Freedom – Intuitive, conscious eating honors both body and spirit.Yoga Starts Off The Mat – It’s not about poses. It’s how you breathe, talk to your kids, make dinner, and move through the day.Where to Find Our GuestDoron’s Website: https://doronyoga.comDoron’s YouTube Channel: https://www.youtube.com/@DoronYogaDoron’s Offerings + Courses: https://doron-hanoch.mykajabi.com/offers/bmW9tzgFContact Doron: [email protected] & Resources🎁 Get your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guideI created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

HPV is one of the most common viruses in the world, yet so few people are given real answers or real options when they test positive. Most only find out they have it through a routine test or once it becomes something more serious. It’s confusing and often leaves you feeling powerless. But there’s a different way to understand what’s happening in your body, and it starts with stress, immunity, and healing.Dr. Doni Wilson is a trailblazer in women’s health who has helped thousands of women clear HPV, prevent cervical cancer, and recover from chronic stress patterns that modern medicine often overlooks. Her own health struggles with chronic migraines, digestive issues, and sensitivities to medications sparked a powerful journey into naturopathic medicine, midwifery, and clinical nutrition, three callings she pursued simultaneously.She breaks down the real story behind HPV and why it’s far more common and misunderstood than most people realize. You'll hear how stress, trauma, and immune depletion can create the conditions for persistent infection. Her approach is rooted in deep support of the body's systems and the belief that true healing begins with understanding what’s really going on beneath the surface.Key TakeawaysHPV is More Common Than You Think – Most people will contract HPV at some point, often unknowingly, and detection usually comes too late.The Stress-Trauma-Immunity Link – Chronic stress and unresolved trauma weaken the immune system, making it harder to clear viruses like HPV.Reclaiming Women’s Health Naturally – Dr. Doni’s protocol helps women clear HPV without invasive procedures by restoring cellular and immune health.Conventional Medicine’s Blind Spot – Standard care often misses the root cause and offers limited options for HPV-positive patients.The Power of Personalized Protocols – Healing is not one-size-fits-all; success comes when we support the body's systems in the right order.Midwifing Your Own Health – You are not powerless. Becoming the steward of your own healing journey is the first and most important step.Where to Find Our GuestDr. Doni Wilson’s Website: https://DoctorDoni.comClear HPV Now Program: https://ClearHPVnow.comDr. Doni Wilson on Instagram: https://www.instagram.com/drdoniwilsonDr. Doni Wilson on Facebook: https://www.facebook.com/drdoniwilsonDr. Doni Wilson on X: https://twitter.com/glutenfreedocDr. Doni Wilson on TikTok: https://www.tiktok.com/@drdoniwilsonLinks & Resources🎁 Get your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guideI created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

What if healing chronic pain was less about suppressing symptoms and more about teaching the body to remember how to heal? In part two of our conversation, I go deeper with Dr. Adam Gavine, a practitioner whose approach bridges physiology, movement, and energy in ways I’ve never seen before.Dr. Gavine shares how the Wasabi Method, a system he co-founded with Dave Asprey, uses shockwave therapy and deep tissue communication to bring the body back online. But this isn’t just about a fancy device. It’s about knowing how to apply it with intention, insight, and a serious respect for human physiology. We talk through what chronic pain actually is, why most treatments fail to fix it, and how to access the body’s built-in repair systems, sometimes in as little as two days.If you’ve ever struggled with chronic pain, felt dismissed by mainstream solutions, or wanted a more integrated path to healing, this episode offers a clear, grounded look at what’s possible when we stop outsourcing our wellness and start listening to what the body’s been trying to say all along.Key TakeawaysThe Body Remembers How to Heal – Chronic pain is often the result of disrupted physiology, not permanent damage.Shockwave Therapy Done Right – When used with skill and understanding, acoustic waves can increase blood flow, regenerate tissue, and restore function.Movement Is Medicine – True healing comes from teaching the body how to move again, not just resting or numbing the pain.The Wasabi Method Is More Than a Device – It’s a comprehensive system that includes education, technique, and targeted support for full-body healing.You Don’t Need a Ferrari to Get Results – Healing tools don’t have to be expensive; they have to be used with intelligence and purpose.Two Days Can Change Everything – With the right guidance, it’s possible to see rapid transformation, even in cases that have felt stuck for years.Where to Find Our GuestDr. Adam Gavine’s Website: https://wasabimethod.comDr. Adam Gavine on Instagram: https://www.instagram.com/wasabimethodLinks & Resources🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck🎁 Get your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guideI created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

Is Canadian pride a distraction from deeper truths? What if borders are just an illusion, and immigration debates miss the point entirely?In this thought-provoking conversation, I sit down with B. Lorraine Smith to explore the unseen layers of national identity, economic interdependence, and the ancestral wisdom of bioregional living. Lorraine isn’t just forward-thinking, she’s upstream-thinking. From indigenous sovereignty and Quebec’s autonomy to the fabricated drama around tariffs and trade, she invites us to examine what it really means to belong to a place. Spoiler: it’s not about passports or patriotism.We also dig into the myth of economic simplicity and the media narratives that cloud our understanding of immigration and borders. If you’ve ever questioned the validity of nation-states or wondered what migratory birds might teach us about sovereignty, this episode is for you.Lorraine’s voice is one of the rare few asking us not just where we’re from but how we live where we are.Key TakeawaysBorders Are a Human Construct – Lorraine challenges the very premise of nation-states, urging a return to bioregional belonging over artificial boundaries.Rethinking Immigration Narratives – Instead of fear-based immigration rhetoric, she encourages a systems view of movement, identity, and economic flow.The Truth About Canadian Pride – Patriotism may obscure the realities of indigenous sovereignty, inter-provincial trade dysfunction, and Quebec’s autonomy.Economic Drama vs. System Complexity – Tariffs, trade wars, and financial policies are often oversimplified in political discourse. This episode exposes their layered impacts.Why Bioregionalism Matters Now – Amid global migration and ecological shifts, thinking locally and ecologically offers ancestral wisdom for modern problems.From Tariffs to Truth – Lorraine’s economic insights ground abstract policy debates in real family stories, making complex issues deeply relatable.Where to Find Our GuestB. Lorraine Smith’s Website: https://www.blorrainesmith.com/B. Lorraine Smith on Instagram: https://www.instagram.com/blorrainesmith/Links & Resources🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluckGet 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What does poker have to do with ancestral health? Turns out, a whole lot. In this episode, I sit down with Martin Jacobson, a former chef who became a professional poker player and won the 2014 World Series of Poker. But this conversation isn’t just about cards or cash. It’s about what it takes to thrive under pressure, stay calm in chaos, and develop the kind of stillness that serves you far beyond the game.Martin shares the story of how a ghosted job opportunity in Spain launched him into poker full time, why discipline and rational thinking are his lifelines, and how becoming a father has taught him a whole new kind of flexibility. This episode is a deep dive into the mindset of a world-class performer who knows that winning starts with presence—and that stillness is a skill we can all learn.Key TakeawaysAncestral Traits in Modern Life – Poker demands qualities like calm, focus, and risk management that mirror our ancestral survival instincts.Stillness as Strategy – Learning to stay grounded and make clear decisions under pressure is key in poker—and in life.Discipline Builds Freedom – Consistency and self-awareness are what create real leverage in high-stakes environments.From Chef to Card Shark – The path to poker started in the kitchen, where Martin honed the ability to work under extreme pressure.Life After Winning – Even a $10 million prize doesn’t answer life’s bigger questions—it just opens new ones.Presence Over Perfection – Whether at the poker table or with his new child, Martin finds power in being fully present.Where to Find Our GuestPrepare/Perform Course https://martinjacobson.pro/coaching/Martin Jacobson on Instagram: https://www.instagram.com/martin.jacobson/Links & Resources🎁 Get 10% Off Carnivore Bars:Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey. Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck🎁 Get your FREE Freedom Meats Guide: I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 👉 https://shop.eatpluck.com/pages/freedom-meats-guide🎁 Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Is your body trying to tell you it’s not safe to get pregnant?In this episode, I sit down with Deidre Bloomquist, functional nutritionist, founder of Always Growing Wellness, and author of Toxic Infertility, to explore the powerful idea that infertility is not failure... it’s protection. Deidre specializes in helping women identify hidden toxic burdens, restore true hormonal health, and create the conditions for conception naturally.We talk about why detoxification isn’t just a pre-baby wellness trend, but a vital piece of generational healing. She shares what most fertility protocols miss, how to know if your body is in a protective state, and what it really looks like to restore balance before pregnancy. If you’re navigating hormone chaos, fertility frustration, or just want to support a stronger next generation, this conversation is for you.Key TakeawaysInfertility Isn’t Failure, It’s Feedback – The body may withhold fertility when it’s overloaded, not because it’s broken but because it’s wise.Toxins Disrupt Hormones and Conception – From mold to metals, unseen toxic stressors play a major role in fertility challenges.Preconception Is the Ultimate Healing Window – Detoxification before pregnancy can set the stage for healthy conception and thriving children.Support Drainage, Not Just “Detox” – True healing begins with opening the body’s natural elimination pathways safely and sequentially.Symptoms Are Signals – Headaches, fatigue, gut issues, and skin problems may be telling you your body isn’t ready for pregnancy yet.Fertility Work Is Generational Work – Deidre’s approach isn’t just about conception, it’s about legacy, restoration, and long-term resilience.Where to Find Our GuestDeidre Bloomquist’s Website: https://www.always-growing.comDeidre Bloomquist on Instagram: https://www.instagram.com/reversing_infertility/Links & Resources🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluckGet 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What if the journey to true health wasn’t about the perfect diet but about reconnecting to yourself?In this episode, I sit down with Brandon Miller, a nutrition coach and personal trainer from Jupiter, Florida. At just 23, Brandon has lived a complete health transformation. He lost over 100 pounds, battled IBS, navigated the cult-like corners of diet culture, and came out the other side more grounded, more curious, and more balanced than ever.We go deep into how the carnivore diet helped and harmed him, why he believes movement and sleep may matter more than food, and how he's using his experience to help others avoid the pitfalls he faced. This isn’t a conversation about hacks or hype. It’s about real growth, real healing, and redefining what health actually means.Key TakeawaysHealing Through Humility – Brandon shares how extreme dieting taught him what not to do, and how those lessons now shape his coaching approach.The Carnivore Cult Effect – Brandon opens up about how restrictive diet communities can become toxic and why changing his views came with backlash and clarity.From Gut Issues to Food Freedom – After struggling with IBS, Brandon learned that small changes, not total eliminations, offered real healing.Sunlight and Sleep Over Supplements – Getting outside, sleeping deeply, and tuning into circadian rhythms shifted Brandon’s energy more than any diet ever did.Redefining Success in Your 20s – Instead of partying, Brandon built a career, moved across the country, and grounded himself in purpose and daily discipline.Balanced Health Is a State of Being – Health isn’t about perfect foods or fitness plans. It’s about how you feel, live, move, and relate to the world around you.Where to Find Our GuestBrandon’s Instagram: https://www.instagram.com/brandonmillerfit/?hl=enLinks & Resources🎁 Get 10% Off Carnivore BarsFuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey. Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck🎁 Get your FREE Freedom Meats Guide:I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 👉 https://shop.eatpluck.com/pages/freedom-meats-guide🎁 Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What happens when we outsource wisdom, sever community ties, and forget how to truly listen to our bodies, to each other, and to the land? In Part 2 of my conversation with Mary Ruddick, we continue exploring the Feminine Blueprint, focusing on how ancestral practices might just hold the key to today’s rising rates of infertility, chronic illness, and mental health collapse.If you missed Part 1, go back and listen. It lays the groundwork for this powerful follow-up.Mary is a Human Ecologist with postgraduate degrees in the human microbiome and nutrition. She’s a global health researcher and storyteller who blends ancient traditions with cutting-edge science to help people move from frailty to vitality. In this episode, we talk about birth and the microbiome, emotional suppression versus empathy, why modern output culture devalues the vulnerable, and what real discernment looks like in an increasingly disconnected world. There’s no fluff here. Just timeless truth.Before you begin, a gentle note: this conversation touches on sexual abuse. It’s not graphic, but it is real. If that’s a tender thread for you, please listen with care, or not at all. Your well-being comes first.Key TakeawaysThe Birth Microbiome Matters – Your gut health starts before you’re born, and ancestral birthing practices play a critical role in shaping immunity and resilience.Empathy Isn’t Boundless – In a society overrun by mental illness, true healing requires discernment alongside compassion.Community Heals – Traditional cultures hold space for emotional processing through shared presence, not suppression.Stop Outsourcing Wisdom – The expert-driven model fails when it ignores lived experience and ancestral knowing.Redefining Strength – In many traditional societies, worth isn’t based on productivity but on shared humanity.Microbiome as Mirror – How we treat our gut reflects how we treat each other. Neglect leads to breakdown.Where to Find Our GuestMary Ruddick’s Website: https://www.maryruddick.comMary Ruddick on Instagram: https://www.instagram.com/maryqueenofheartMary Ruddick on Youtube:https://www.youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXALinks & ResourcesGet 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What if you could walk again just two days after a serious knee injury?In Part 1 of this powerful conversation, I sit down with Dr. Adam Gavine, a sports chiropractor with a passion for real, lasting healing. We met at a conference where my wife Margaret could barely walk after a patella injury. Adam confidently said she’d be walking in 48 hours. He was right. And I knew I had to get him on the show.Adam shares how his personal story as a decathlete led him into the healing arts, how he blends wisdom with experience, and why movement is medicine. This isn’t about managing symptoms. It’s about treating the root. You’ll learn what makes a practitioner effective, why the body forgets how to move, and how we can remind it to heal.This episode was so rich, we split it into two parts.Key TakeawaysWisdom over Modality – Healing isn’t about titles like chiro or physio, it’s about the skill and wisdom of the practitioner.The 2-Day Recovery – After months of failed treatment, one correct diagnosis helped Adam run again in days.Movement Is Medicine – Daily spinal hygiene and tailored movement patterns prevent injury and restore vitality.The Body Forgets – After injury or immobility, your body must relearn how to move through specific, customized patterns.Start Where You Are – Whether 93 years old or just off the couch, functional movement must match your current capacity.Break the Glue – Fascial adhesions from inactivity can’t be stretched away. They must be released with precision work.Where to Find Our GuestDr. Adam Gavine’s Website: http://www.wasabimethod.comDr. Adam Gavine on Instagram: https://www.instagram.com/wasabi_methodLinks & ResourcesGet 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What if the rise in autism and ADHD isn't just better diagnosis but a warning sign from the body?In this episode, I sit down with Julie Matthews, MS, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, especially autism and ADHD. For over 20 years, Julie has worked with thousands of families, helping them uncover how food, toxins, and environment play a powerful role in their child's health. She received her master’s degree in medical nutrition, with distinction, from Arizona State University and is co-author of two research studies demonstrating the clinical impact of dietary interventions for autism.Julie’s not here to sell a protocol. She’s here to empower you with a perspective you’re probably not getting from your pediatrician. We talk about the hidden links between behavior and biology, the foods that often do more harm than good, and why bio-individuality is the future of healing.If your child has been labeled, and you're starting to question the story you've been told, this one is for you.Key TakeawaysFood is the first medicine – Many behavioral symptoms in kids improve dramatically when irritants like gluten, dairy, and additives are removed.Genetics is not destiny – Environmental stressors and poor detox capacity are triggering epigenetic changes that impact brain function.The picky eater paradox – Children often crave the very foods that are harming them due to opioid-like effects from gluten and casein.Not all autism is the same – A personalized diet approach, rooted in testing and bio-individuality, is key to long-term support.Modern living is a mismatch – EMFs, pesticides, and hyper-processed foods are disrupting development in ways ancestral diets once protected against.Community matters – Parents need support and connection just as much as protocols when navigating healing for their kids.Where to Find Our GuestJulie’s Website: https://nourishinghope.comJulie on Instagram: https://www.instagram.com/juliematthewsnourishinghopeBioIndividual Nutrition Institute: https://bioindividualnutrition.comJoin the Nourishing Hope Community: https://nourishinghope.com/programPractitioner Training: https://bioindividualnutrition.comResearch Studies and Articles: https://nourishinghope.com/researchLinks & ResourcesGet 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

“I used to think overwhelm was just who I was. But what if that story was written in my DNA—and I could edit it?”In this episode, I sit down with Dr. Tyler Panzner, a PhD geneticist who’s on a mission to help people understand their bodies on a cellular level—literally. We met at Mindshare and hit it off in one of those rare, spark-filled conversations between interviews. I knew I had to have him on to go deeper.What I love about Tyler is his refusal to deal in absolutes. He’s not selling a silver bullet; he’s offering something better: nuance. We talk about why so much health advice feels overwhelming or ineffective—and how genetics can serve as a filter to cut through the noise. Tyler shares his own story of discovering the COMT gene mutation that shaped his personality and stress response, and how targeted nutrition changed his life overnight.Whether you’ve felt stuck in your healing, frustrated by generic advice, or just curious about the role of genetics in your wellness journey—this episode will reframe your understanding of what’s possible.Key TakeawaysGenetics Are a Starting Point – Your DNA isn't your destiny, but it can provide a roadmap to understand your body's tendencies.Nuance Over Absolutes – Anyone preaching “always” or “never” in wellness is likely missing the complexity of human biology.The COMT Gene Explained – Tyler breaks down how slow dopamine clearance shaped his anxiety, sensitivity, and need for magnesium.Precision Saves Time – Personalized insight helps avoid the trial-and-error trap that wastes time, energy, and money.Supplements That Work – Knowing which genes affect your neurotransmitters can guide what nutrients you actually need.Empowerment Through Information – Genetic testing gives people agency over their health decisions instead of blindly following trends.Where to Find Our GuestDr. Tyler Panzner’s Website: https://drtylerpanzner.com/homeDr. Tyler Panzner on Instagram: https://www.instagram.com/drtylerpanzner/Links & ResourcesUse code EA150 for $150 off Dr. Panzner’s 1:1 genetic program—covers the DNA kit!Executive Cell Signaling Free Course: https://drtylerpanzner.com/cell-signaling1-on-1 Genetic Work with Dr. Panzner: https://drtylerpanzner.com/startyourjourneySubscribe to Dr. Panzner’s Newsletter: https://drtylerpanzner.com/email-newsletterGet 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com