Everyday Healing Podcast

In this episode, we’re diving into one of the biggest energetic causes of anger, frustration, and emotional reactivity: attachment to outcomes.This conversation explores the balance between healthy boundaries and surrender, and why letting go of control doesn’t mean abandoning yourself, your standards, or your values.Becky shares how Reiki taught her to release expectations around outcomes, and how this same principle completely shifts the way we move through relationships, conversations, business, triggers, and everyday life.She talks about:• Why anger is often rooted in attachment to how we think something “should” go• The difference between healthy assertiveness and reactive control• How expectations block your intuitive channel• Why “greatest and highest good” isn’t always the most comfortable outcome• Looking at triggers as invitations instead of punishments• How letting go of control opens you to possibilities you couldn’t previously see• The energetic difference between boundaries and emotional attachment• Trusting that not every uncomfortable outcome is a bad oneThis episode is an invitation to soften your grip on needing everything to unfold a certain way, while still staying deeply rooted in your truth, your standards, and your self-respect.Because sometimes the thing your ego wanted… isn’t actually the thing your soul needed.This episode is a training from Becky's program Intuition Reignited that can be purchased on its own or as part of the Healing Vault HERE.Connect with Becky on Instagram @beckyroitzhealing, TikTok @beckyroitzhealing, or join her group portal Release + Expand.

What if the way you experience pleasure is directly impacting your business, your confidence, and your ability to fully express yourself?In this raw, unfiltered conversation, Cat sits down with Becky to dive into the connection between sexual shame, self-expression, and success, and why so many women feel disconnected from their bodies, their desires, and ultimately, their power.From the creation of Becky’s offer Turned On Out Loud to the behind-the-scenes of repositioning it into something deeply aligned (and actually sellable), this episode explores what happens when you stop performing… and start telling your full truth.Inside this episode:Why so many women feel disconnected from pleasure, intimacy, and desireThe hidden ways shame shows up in your business decisions and client relationships“How you do one thing is how you do everything” (and why it’s annoyingly true)The real reason your messaging might feel flat or forcedWhat happened when Cat rewrote Becky’s offer positioning (and it made them emotional)How embodiment (yes, even dancing on camera) unlocks suppressed energyA powerful story of releasing deep-rooted shame and reclaiming identityWhy your experience of healing doesn’t need to look like anyone else’s to be validYou don’t build a fully expressed, magnetic business while suppressing parts of yourself.When you reconnect with your body, your desires, and your truth, you unlock creativity, clarity, and a level of power that can’t be faked.“Turned On Out Loud” dives deeper into releasing shame and reclaiming pleasure, power, and self-expression. Use Code: PODCAST to access for $33CAD here.To hear Cat's full story, you can listen to her past episode with Becky here.To watch the full live video this clip is from, watch it here.Connect with Becky @beckyroitzhealingConnect with Cat @skillwiz_catwww.rebeccaroitz.com

This episode is a reminder that even when life feels confusing, heavy, or completely off track… there’s something deeper unfolding.You’ll be invited to look at what you’re going through right now in a different way, come back into your body, and reconnect with your own power instead of spiralling in your head.If you’ve been questioning where you’re going or why things aren’t making sense, this will help you shift how you’re seeing it… and bring you back into trust with yourself and your path.Becky would absolutely love for you to leave a review with your favourite topic and biggest perspective shift.Connect with Becky on Instagram HEREConnect with Becky on TikTok HEREFollow on YouTube HEREJoin Release + Expand Group Healing Portal

A client asked if focusing on relationship triggers meant she was avoiding her own work.Short answer? No.If something keeps coming up with someone in your life, it’s not a distraction from your healing. It’s usually where the real work is happening.What We Talk AboutWhy relationships naturally take up space in your growthThe truth about “wasting time” talking about other peopleHow triggers point you back to your own patternsSoul contracts and why certain people keep showing upLetting other people have their own path without making it your responsibilityKey TakeawayIf it keeps coming up, it matters.Even when it looks like it’s about someone else, it’s showing you something within you that’s ready to shift.Closing ThoughtInstead of asking, “Why is this happening again?”Try, “What is this here to show me?”Work with BeckyThis is an audio from inside Release + Expand Standard (group program), and the kind of work we go deep into inside Release + Expand VIP.If you’re ready to stop looping the same patterns and actually clear what’s underneath them, you’re going to feel at home there.Connect on Instagram@beckyroitzhealing

Burn Your Money Beliefs to the Ground 🔥This is a the majority of a call recording from Becky's Program Inferno: Rich B*tch RebirthA couple of questions to ponder:What was the mood around money growing up?When you think about money, what thoughts or or feelings come in first?When you think about making lots of money do you feel energized or uneasy?In this episode, we’re diving deep into money energetics, subconscious patterns, and the identity you’ve been operating from when it comes to wealth.Because here’s the truth: 👉 Money isn’t the goal. 👉 Being “rich” isn’t a number. 👉 And the beliefs you repeat daily are either opening the door to abundance, or blocking it.If you’ve ever said “I can’t afford that,” felt stuck in a cycle of scarcity, or questioned why money comes and goes… this episode will shift everything.This is your invitation to burn the old identity, rewire your mindset, and step into a version of you that actually receives wealth.Follow Becky on Instagram HerePurchase Inferno HereWork with Becky 1:1 Here

A conversation about identity shifts, fear, and saying yes to what you actually want.In this solo episode, Becky shares a deeply personal transition she didn’t see coming. A surprise pregnancy that followed years of convincing herself she didn’t want children. What unfolds is not just a story about pregnancy, but about identity shifts, fear, desire, and the cost of postponing what you know, bone-deep, is true for you.This episode is for anyone standing in a threshold. The ones who feel the pull toward something new but keep talking themselves out of it because it feels inconvenient, disruptive, or terrifying.Key TakeawaysTransition seasons are uncomfortable because they require you to release an identity that once kept you safe Clarity doesn’t come before action, it builds as you move Fear of the unknown keeps people stuck longer than any actual obstacle Saying yes to yourself is a skill that strengthens with use Discomfort is temporary, but stagnation quietly compoundsIf this episode stirred something in you, if you recognize yourself in the pause, the hesitation, the identity in flux, this is exactly the space The Transition Room was created for.The Transition Room is for the in-between seasons, when the old no longer fits, but the new hasn’t fully formed yet, when your body knows it’s time, even if your mind is still catching up.If that's where you are, see you inside.

Michelle Kerr is a coach and consultant for ambitious moms who want to build impact in their work while staying present at home and actually feeling like themselves. In this conversation, Michelle shares the pivotal turning points that shaped her path, including navigating identity loss after miscarriage, the surrender that led to motherhood, and the choice to walk away from a highly successful seven-figure business to build a life that felt aligned.Together, Becky and Michelle unpack what most people get wrong about nervous system regulation and why “surface-level self-care” often doesn’t touch the root of burnout. Michelle shares her deeper approach to regulation through values, boundaries, and energy management, plus the identity work that helped her move through self-doubt. They also get into cycle awareness and planning life around your energy, not constant pressure.If you’re an ambitious mom (or a woman holding a massive mental load) who’s tired of stop-start cycles, over-functioning, and trying to do it all perfectly, this one will land.What You’ll Hear In This EpisodeMichelle’s story of miscarriage, identity loss, and learning surrenderWhy success and money don’t matter if your life isn’t alignedThe difference between “self-care tips” and real nervous system regulationRegulation through values, creativity, impact, and honest alignmentBoundaries as protection for your energy (and why guilt shows up)Energy management and planning around your natural highs and lowsCycle awareness and working with your body instead of forcing itIdentity + self-trust (and Michelle’s alter ego tool: “Raven”)Why tools matter most when life gets chaotic (kids, sick days, real life)Connect with MichelleInstagram: @michelle.kerr Free Telegram community: More Than MamaMain program: THE MODERN MATRIARCH (capacity expansion framework + coaching + community)If this episode hit home, take a screenshot, share it to your stories, and tag @beckyroitzhealing and @michelle.kerr so we can thank you for listening. And if you’re an ambitious mom craving more support, go join Michelle’s free Telegram community More Than Mama.Connect with BeckyInstagram: @beckyroitzhealingFree Instagram community: Priestess Portal Chat

In this episode, I’m breaking down why so many of my clients find me when they’re between the ages of 28–35 and how that ties directly into the throat chakra’s activation.We talk about what happens energetically when your throat chakra is forming, why this stage often brings up questions around truth, purpose, and expression, and what it really means to live from your authentic voice.I also dive into:The energetic connection between your life stage and your chakra developmentWhy you might feel a deep urge to “figure out your purpose” in your late 20s or early 30sWhat happens if you missed that healing window earlier in lifeHow old emotional wounds from your younger years can show up as business or money blocksWhy talk therapy sometimes can’t move what energy healing canThe importance of grounding spiritual growth into your physical realityAnd if you’re feeling the pull to go deeper into this kind of energetic work, I talk about my Release & Expand four-month immersion—where we dissolve core energetic blocks, collapse time, and help you start showing up as the version of you who actually lives the life you’ve been trying to manifest.✨ Mentioned in this episode:Release & Expand 4-month immersionPriestess Portal Membership for continued energetic accountability and integrationDM me with your questions or head to the link above to join Release & Expand. Because the moment you say yes to this work, your reality starts to shift.

In this episode, Becky sits down with Cat SkillWiz for her first-ever public interview, sharing a raw and powerful story of healing, reinvention, and stepping into purpose through technology and self-discovery.Cat opens up about her journey from personal tragedy and burnout to building an AI-driven business that aligns with her values and freedom-based lifestyle. This conversation dives deep into the intersection of healing, mindset, and entrepreneurship, and what it really takes to create success that feels good.💫 What We Talk AboutCat’s powerful story of transformation after years of personal loss and financial struggleHow she rebuilt her identity through IFS and Family Constellations workMoving from gaming and avoidance to creative flow and leadershipThe role of mindset and vulnerability in authentic business growthShifting from AI-generated content to showing up fully as herselfWhy your inner healing directly impacts your business decisionsBuilding a business that supports freedom, values, and fulfillment🔑 Key TakeawaysVulnerability creates connection, not weaknessHealing your identity transforms how you lead and createBusiness is an extension of your energetic alignmentFreedom and authenticity matter more than chasing profit🌐 Connect with Cat SkillWizFollow Cat and explore her AI work on: Instagram or HereStay tuned for her new podcast “Undeniable as F*ck” coming soon!

Cindy Van Arnam is the rebellious Business Numerologist who helps powerhouses like you master your timing and scale a business that matches your fucking genius. You already know you’re here for more – wealth, truth, impact – and you’re done performing for algorithms and mentors who just don’t get it. As one of fewer than 2000 Book of Life practitioners worldwide, she decodes your energetic blueprint and maps it into strategy, timing, offers, and momentum – so your growth is inevitable. This is precision, power, and unshakeable self-trust. She built her business from the ashes of trauma, addiction, and playing small.Now she helps legacy-driven women calibrate to their next era – leading, selling, and scaling like the version of themselves that’s been waiting to take the throne. You don’t hire her to play safe – you hire her when you’re ready to rule your unfuckwithable realm.Connect with Cindy:CEO Edge – free groupFacebookInstagramConnect with Becky: WebsiteInstagramFree Channel

In this episode of Everyday Healing, I sit down with Michele Savage to explore her powerful journey from addiction to 11 years of sobriety, and how that transformation opened the door to her work as a coach and entrepreneur.Michele shares how regulating the nervous system, releasing limiting beliefs, and choosing self-worth are the keys to breaking free from cycles of “just enough.” She dives into her current program, Regulated and Rich as F*ck, where she guides ambitious women to embody wealth in every area of life, not just financially.Tune in to hear how Michele went from struggle to success and now helps women create sustainable abundance through mindset, regulation, and self-prioritization.Connect with Michele:Instagram: @michelesavageFree Telegram Channel: Rich B*tch Energy CollectiveProgram: Regulated and Rich as F*ck

A little over a week has passed. Here's the update.Key points:The hard truth of "jumping timelines"Hoping vs. embodied actionThe discomfort of letting go of what no longer servesEmbodying the work you're doing to create new habitsAccess my free upcoming training, the Frequency Filter, to learn how your emotional frequency impacts your perception of what's true, affects your life and business, and shapes your reality as you know it HERE.Connect with Becky on IG @beckylcoleman

The raw, unfiltered details of my solo plant medicine journey.Key points:Ancient Egyptian self Reiki attunementSacred pleasureThe power of intentionThe importance of trusting your intuition and what you truly needHonouring those needsI'll be circling back with an update episode!To connect: www.rebeccaroitz.comIG: @beckylcoleman

You've done the mindset work. Your offer is solid. You know your work is powerful because when people actually experience it, they feel it.So why does your voice still disappear when it's time to talk about it?In this episode, I'm breaking down the energetic and identity-level patterns that keep powerful women quiet, vague, or apologetic in their business - and what it really takes to shift into a voice that lands, sells and fully reflects who you are,Whether you're stuck in the freeze, fumble, or full-on visibility spiral... this is your invitation to stop shrinking and start selling from your actual power. Plus, I'm sharing the details of my newest rebirth experience - Business Alchemy VIP - for the woman ready to bury the nice girl, rewire her voice, and walk it out LIVE at Nice Girl Funeral in Toronto this October.This is your turning point.Apply now or message me on Instagram to claim your spot. (Only 5 available.)

Ever wonder what "shadow work" actually is? This episode is for you. Healing work is shadow work.Accepting and integrating your shadows is what leads you to your greatest gifts.In this episode:what shadow work iswhy it's importanthow to begin where you're atTo deep dive into your own journey, click here.Connect with Becky on Instagram.

If you’ve ever said “I’m at capacity,” — this one’s for you.In today’s episode, we’re flipping the script on what it really means to expand your capacity. Because here’s the truth: your system isn’t broken, it’s just full — full of old stories, obligations, emotional baggage, and energy that doesn’t belong to you.I’m diving into:Why your short fuse might not be a personality trait (and what it actually signals)How to stop filling your mind, heart, and calendar with things that drain youWhat it means to energetically detox so you can hold more of what lights you upA gentle but direct reminder about the sacred shortness of this life — and how to stop wasting capacity on the bullshitThis isn’t about carrying more. It’s about choosing differently — so you can create space for what you’re really here to experience.Tune in for a loving (but fiery) nudge back into your power, your presence, and your purpose.Connect with Becky:IG @beckylcoleman1:1 rebeccaroitz.comHealing Workbooks

In this brutally honest episode, Becky shares a real-life moment of hitting rock bottom after getting shtfaced at her brother’s wedding. She dives into the emotions, the wake-up call, and the journey of self-forgiveness and healing that followed. If you've ever had a moment you're not proud of, this episode is for you. Tune in for real talk on self-awareness, personal growth, and how even our lowest moments can lead to transformation.Resources:Access my exclusive podcast listeners-only free workbook: 'Change your perception, change your life' HERE.If this episode hits home, screenshot it and share it on Instagram—tag me @beckylcoleman! Let’s normalize healing through real-life lessons. 💫 Need deeper support? Book a 1:1 healing session with me here.

In this episode, I dive into my personal beliefs around quantum leaping and how it relates to shifting onto a new timeline. I share insights on the frequency scale and my journey to manifesting the incredible opportunity to host this show. Along the way, we’ll explore the importance of self-gratitude, my concept of the energetic backpack, and how inherited and suppressed emotions and beliefs can influence our lives. Most importantly, I discuss the power of choosing to show up in alignment with the frequency of your new timeline.Watch or listen to the rest of this Path of Alignment episode here.Connect with Becky on Instagram @beckylcolemanWork with Becky here.

In this interview Anastasiya shares the wisdom her yoga journey has taught her.Pull out your journal or phone notes for some impactful wisdom nuggets, book recs and so much more.Where you can connect with Annie:Instagram: @anniebonnanieClass ScheduleUpcoming WorkshopsAs always, if there's a topic you'd like to hear about please always feel free to leave it in your rating/review or reach out to Becky on Instagram @beckylcolemanAquarius Hair & Healing Services

In this interview Hilary interviews Rebecca Roitz, owner of Aquarius Hair, Healing & Academy. As a Reiki Master, energy worker, and life coach, Becky has developed a custom-curated system that combines various modalities to support you in your journey. Her approach helps you release and break free from layers of learned behaviours, thought patterns, stories, belief systems, childhood experiences, generational trauma, and past life karma, allowing you to gain clarity on your true self. Through this process, she guides you in creating new, supportive belief systems, opening up to receive the associated feelings and experiences, and actively manifesting the dreams that align with your core self.Listen/watch the full interview at https://www.youtube.com/watch?app=desktop&v=XSk_esxm3W8Book your free 15 minute discovery call with becky here.Or view all service offerings here.

Use the energy of Halloween & the Scorpio new moon (or any energy portal day) to self-reflect, witness all parts of self and quantum leap into the next version of you.In this episode, Becky talks about the importance of embracing the traditional energy of the fall season. She discusses potential energy that may bring to the surface, as well as the importance of embracing all parts of yourself and what no longer serves you.Are you ready to reflect on what lights you up and what no longer does?Are you ready to lay to rest what doesn't in order to welcome in limitless possibility?Only you can decide.If you're ready for a daily practice to lean into, you can purchase Move with the Moon here.To be fully supported on your healing journey, click here.

*UPDATED: To watch/listen to the rest of this episode on its new network NEW REALITY TV - The Path of Alignment, click here.We all embody Divine Feminine and Divine Masculine energy. This episode is to help you become aware of any areas where either of these energies may be imbalanced or out of alignment. You'll then be led on a guided meditation to help you align and balance them within the Sacred space of your mind. Before you start this episode make sure your space is set up without distractions to venture into your mind's eye.To connect with Rebecca, follow her on Instagram @beckylcolemanor on the web at www.rebeccaroitz.comTo access Rebecca's other resources, click here.

This episode is an interview with Michelle, who talks about the recent and unexpected loss of her mother. Michelle shares her journey so far through navigating grief, and all that she's learned along the way. She shares her insights on grief as part of the human experience and a catalyst to her path of alignment. If you're navigating grief, she hopes that her experience so far through the process aids as a light through the tunnel that may feel like only darkness. You can connect on Instagram with Michelle at @estheticsbymichelleg and with Rebecca at @beckylcoleman Watch the whole episode of The Path of Alignment on NEW REALITY TV here.

Let's expand your life, babe.The secret to expansion? Equal contraction.Unsure what that means? Dive into this episode to learn to expand your life starting today.This episode's resources:Identifying your shadows blog post.Self-Healing Support Workbook.

7 mindfulness practices or exercises that will have a beautiful, positive impact on your life.FREE Self-Healing Support GuideWork with me 1:1 in person or virtually click here

What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or downWhat a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat.Read the blog post hereGet the workbook here: Paperback or kindle - Spiral BoundFREE Self-Healing Support Guide

In this episode:what is the infradian rhythm?moving with the energy of each moon or menstrual phasephases/season breakdownwhat each looks like when it's aligned vs. misalignedMove with the Moon Guided Journal

When it comes to manifestation, the most important, deeper aspects are often skipped over.These include:What beliefs are holding you back?What do you feel unworthy of?What resistance is blocking your manifestations?What shadows are ready to come to light?Overcoming these areas is the foundation of your manifestation process.Access your free support guides here.

In this episode:energetic update - it's okay to change your mind when something feels out of alignmenthow to trust your intuition/Higher Self over your egohow to allow yourself to feel this in your bodyhow I implement this in my lifeways you can implement it in yoursConnect at www.rebeccaroitz.com or @beckylcolemanS01 E09: How much do you let astrology or psychic readings shape your story?

You know there are things you find easier to follow through with and things you find almost impossible to stay on track with. There is a straightforward reason for this: knowing why you're after it in the first place. Journal prompts:My why: list all the feelings associated with your desired outcome.Why are these feelings so important to me?How do I feel these in my life already on a daily basis?What resistance comes up when I feel these emotions as they exist in my life already?What limiting beliefs does this resistance bring to light?How can I let this belief go in order to welcome limitless opportunities for these feelings into my life?FREE SUPPORT GUIDEMove with the Moon JournalSubscribe to be on the mailing list at www.rebeccaroitz.com Connect via Instagram at @beckylcoleman

In this episode we talk about validating your own feelings, potential feelings that come up around letting go, and the importance of pouring into yourself when you're in a state of being "in-between" letting go and receiving. Support episode:S01 Ep.12: Processing the grief of old identities or life phases.If you have any topics you'd like support on through the podcast, please feel free to reach out at rebeccaroitz.com or on Instagram @beckylcoleman

Hello and welcome back! We are circling back around to BOUNDARIES! In today's episode, we talk about the little bags of poop you're welcoming into your life, which may be straight-up bags of poop or bags of poop wrapped in fancy wrapping. Yep, that's the analogy. So tune in, and allow yourself the time to analyze what boundaries you're actively allowing others to cross, give them a little attention, and learn some verbiage to support you in saying "no thank you." For even more support, check out our last episode on boundaries from season one, because if you enjoyed this episode, you'll love this episode too! Season 01 - E03 How to navigate saying no and setting boundaries. So much love to you, connect anytime on Instagram @beckylcoleman or at www.rebeccaroitz.com

What if today is the day you can step forward as your true, authentic self? What if you can release all limiting beliefs and stories of the past? What if you can move forward in a new story? Fill in any other affirming "WHAT IFS" that align for you as you listen. Listen to this activation to empower your energy, to step forward as the best version of yourself in this portal energy. Connect: @beckylcoleman Free resources: www.rebeccaroitz.com/resources

How connecting with like-minded & like-hearted humans can help raise your energetic frequency:connecting over common interests or thoughts gives you an inspiration & confidence boostmeaningful conversations allow you to feel heard, seen and understoodpracticing empathy can help increase your level of compassionphysical touch can release oxytocin, a hormone that promotes feelings of connection and well-beingparticipating in group activities can increase your joy and sense of belonging, boosting your energy and mood.Listen to the last episode - Good vibes only? The emotional frequency scale & how it affects your life & manifestations.Connect on Instagram @beckylcolemanConnect through the web www.rebeccaroitz.com

Have you ever wondered what people mean when talking about "vibes?" In this episode, we talk about the emotional frequency scale. You're given a few frequency examples and how they can affect your daily life. When it comes to manifestation, it can feel complicated knowing & remembering all the "but" or "don't forget about" areas. When it comes to frequency, your vibe attracts what you embody.Learn all about embodying a loving frequency to attract love, peace or acceptance into your life.Connect on Instagram @beckylcolemanConnect on the web at rebeccaroitz.comGet the summer guided journal on sale for 24.99 here.

Navigating moving from one season to another, whether that be a physical season or season of life, a new beginning, or a rebirth can be confusing or uncomfortable at times. This episode talks about the importance of letting go of the past season to fully step into the new, ways in which to help this happen, as well as how to set your intention for the next season to allow inspired action to move you forward.Resources:Episode 8, smudging/clearingInstagram cord cuttingEpisode 30, groundingPurchase your copy of Witch's Guide to Summer:Buy Here

You know the feeling, if you aren't in it right now, I'm sure you've had it before. That feeling that you just NEED an answer, you need a sign, you just need to know which direction to take or decision to choose... if you're feeling it, this episode is for you.In this episode we talk about searching for signs, tapping into your intuition, and all the questions you can ask yourself if you're feeling overwhelmed or like you're spinning your wheels to be able to receive answers from within.If you'd like to connect, please head to www.rebeccaroitz.com or to Instagram @beckylcoleman To get your copy of Witch's Guide to Summer Click HereSo much love to you, you beautiful soul!

What does your morning routine look like? If you're starting your day in an anxious hustle, how is that effecting the rest of your day?In this episode Becky talks about tips to starting your morning off right even if you aren't a morning person.Example practices you can incorporate into your morning to help you calm your nervous system, reconnect your mind to your body, and reconnect your body to your heart and spirit. When doing this, it allows you to raise your energetic frequency to attract abundance, beauty, ease and flow into the rest of your day.If you'd like to connect or sign up to our mailing list: www.rebeccaroitz.com CONNECT WITH BECKYFollow Becky @beckylcoleman

In this episode we talk about online buzzwords and how they can trigger us when we're not in a healthy state, how to flip the script to use them as healthy reminders, and a simple and silly little grocery store analogy to simplify these overwhelming feelings and thoughts. If you're finding the social media world and online offerings of "healing," "shadow work," or "manifestation" to be sending you into information overload, listen in to this episode. Thanks for listening, connect anytime on IG @beckylcoleman or at www.rebeccaroitz.com

Welcome to season 3. A whole new season, a whole new vibe.Let's be real, the external energies have felt well, pressure-y & weird. You know, like being super joyful and excited about something but then feeling anxious and like someone is sitting on your chest within the same moment? This card reading is what our main focus is internally while this energy is happening, what will help bring us balance and what will help bring us clarity.Main focus: Sanctity & joyWhat brings balance: Courage & Change of DirectionWhat brings clarity: Acceptance & There's nothing to worry aboutTune into this reading if you feel that it aligns with your heart, or completely tune it out if you feel that it doesn't. The choice is always Divinely yours.If it aligns, I'd love to hear from you @beckylcoleman or for you to leave a rating or review!Much love to you beautiful. xx

In this episode we talk about WHY it's important to be present in your physical body to manifest, what the root chakra is, what it feels like when it's unbalanced, as well as mays to balance it and be present in the body.Affirmation: I honour my body as the sacred home of my spirit.Yoga resource: https://www.youtube.com/watch?v=0pbuvhbg7po&feature=shareMantra meditation resource: https://insig.ht/4JPhvKRNUwb

My fridge magnet episode.How many times has a shift happened in your life and you thought, "oh my gosh, this is the answer, everyone needs to do it this way," but then you share your findings to be shut down or laughed at?This episode is about just that, how following your path and whatever ways work best for you is more important than having others understand. Not only that, but how it's also important that you understand how different their path may be from yours.What matters most is that we get to where we're meant to be in the best way for us, while loving those around us without conditions.This episode is recorded during the pause between Christmas and New Years, but whenever you're listening, I hope you give yourself a moment to pause and reflect on your path, whether you're following it with your whole heart or whether you're letting the reactions or responses of others shift your direction.CONNECT WITH BECKY:Follow me: www.instagram.com/beckylcolemanFREE RESOURCES:www.rebeccaroitz.com/resources

This episode is about how fear stories can take control of and shape our reality. We talk about living in the moment, not letting our dreams pass us by while not being present and Becky's new guided journal Witch's Guide to Winter.You can get it here at: www.rebeccaroitz.comLet us know what you think of the podcast at www.instagram.com/beckylcoleman

I'm back! After a month long hiatus!What does Halloween ACTUALLY look like in this house vs what people assume it looks like. Why I don't watch scary movies and how I celebrate.As well as how to incorporate ease and flow into your life without overthinking it, and why that's the reason I've been MIA for so long.Let me know your thoughts on this episode, anything else you'd like to hear my chatter about!I'd love to connect with you in Instagram @beckylcoleman or in person/video call in session through www.rebeccaroitz.com

Ah, the topic of money. Do you love it or hate it? Regardless of how you feel, in this episode we dive into lack mindset, flow and being in alignment to bring in abundance. I discuss my thoughts and perspective on money and abundance, please know that if you have a different opinion, I love and respect you all the same.Connect online or in person through www.rebeccaroitz.comOrrr connect and let me know what you thought of this episode on instagram @beckylcoleman

This episode is a meditation that starts right after the normal intro, allowing you to flow right into the meditation, feel free to skip the music intro and outro or allow it to help ground you.Allow yourself 7 minutes of peace and simply being in the moment.You are worthy of slowing down and of flow.Background music: The Liquid Path - Dan Gibson/s SolitudesI'd love to here from you about how you feel after meditation over @beckylcoleman on Instagram. xo

This is the all things witchcraft episode! Well, as much as I could squeeze into a 10 minute segment. We talk: simplifying magic, everyday magic, spells with less tools, setting intentions and embodying them, the purpose behind the magic, simple alternatives and so much more.Let me know in a review if you'd like a second part to this episode or reach out on instagram @beckylcoleman or at www.rebeccaroitz.com

Have you ever gone to share and fully expression what's on your heart in an online space, just to have that self doubt creep in and totally sabotage the magic you're about to share? What if you're able to flip the script? What if instead of panicking and not sharing your voice when the ego voice creeps in, you counter it with the voice your Higher Self? In this episode we talk about just that, why it's important to share your voice, different "what ifs" you can use to change the inner dialogue to give yourself the confidence to share your truth anyway!Let us know what you think by tagging @beckylcoleman on Instagram.

In this episode Becky talks about the importance of making time to create or to do things you truly enjoy doing as well as what can happen during that process.She then shares a story with you about a realization she had during a healing session that lead her to look at being human from a new perspective.Let us know what you this of this episode!Connect at: www.rebeccaroitz..comOr instagram.com/beckylcoleman

In this podcast Becky answers 2 questions that were submitted. The first being, "how do you deal with anger?" The second being, "what do you do when you feel insecure?"If you have any questions you'd like answered feel free to ask them in a rating/review or through instagram @beckylcolemanThanks so much for being here!