PODCAST · religion
Everyday Life Coach
by Digital Wellness
Welcome to my channel. I hope you enjoy all of my awesome audio content!I left my corporate life after a personal reset where I found my purpose. Besides being a mom to a kick-ass daughter, I am now a life coach and digital detox expert. My purpose is helping people and getting them to see and achieve the lives they deserve. I'm more of an "everyday" type of life coach because I keep it 100% REAL. Real deal Holyfield. I'm not going to tell you to read your tarot cards, look at tea leaves and practice the law of attraction. I AM going to tell you things that you can do in your everyday life that don't cost you a crazy amount of money and that are totally doable. Things about fitness, wellness, essential oils, stress, digital detox, self-care, meditation, sleep, nutrition and much more.
Episodes
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Episode 25 - Finding Inner Peace
I feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a Zen Buddhist, I’m just saying we need to find...
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Episode 24 - 5 Ways We Lie to Ourselves & How to Stop
We only have one life. Let’s face it everyone is in denial about something. We tell ourselves little and sometimes big lies to “protect” ourselves but really we’re just sabotaging our own life. Why the heck do we do this? It’s about fears, insecurities, and pain and not facing them. It’s just...
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Episode 23 - 15 Ways to Simplify Your Life
Decide what and who is most important in your life, and say yes to them.and say no to the rest. Why is this so important to do? There’s only 24 hours in a day and you only have so much room literally and figuratively. Focus on what matters.
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Episode 22 Stop Comparing Yourself to Others
We spend our lives comparing ourselves to others. What we don't realize when we do this is we're wasting precious time being negative. We take the focus away on achieving our goals and instead become unhappy with feelings of jealousy and being inadequate. This episode tells you how you can stop...
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Episode 21 - Choosing Love
What would happen if we chose a path of love instead of hate? Learn how to make that mindshift and how it can change your life.
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What is a life coach?
What is the difference between a therapist and a life coach and how can each of them help you.
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Episode 19 How Can I De-Stress?
April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress-related disorders. I want to first say that I’m not here telling you...
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Episode 18 - Getting Unstuck
I’m pretty sure at some point we have all felt stuck in a situation whether it was a relationship, job, crossroad in our life, weight, etc. Feeling stuck is rooted in 3 basic things: self-worth, safety and love. Learn how to get unstuck and keep moving forward to the life you deserve.
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Episode 17 - Spring Clean Your Life
It’s that time of year that we start to think about spring cleaning. There's some cleaning up we all could do in our life beyond our home but with our mind, body and spirit. Spring is that time of year for new beginnings, where we get out of the winter blues and feel motivated to make some moves....
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Episode 16 - Self-Care in the Car
So many of you say I don’t have time for self-care and that it's a luxury. I’m here to tell you that you do have time and the things that you can do during that time can be life changing.
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Episode 15 - Daily Routines
One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone. It provides structure and we thrive on structure. It’s a way of organizing your life so that you wake…
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Episode 13 - Practicing Patience
Here are six ways to learn to cultivate more patience and why impatience is hurting our everyday life.
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Episode 12 - Digital Detox Tips
Here are more tips that you can try when it comes to unplugging from your devices.
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Episode 11 - The Power of Positivity
Listen to my newest episode and discover more fascinating content from my channel!
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Episode 10 - Being Quiet
What would happen if you took time to be quiet each day?
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Episode 9 - Sleep
Learn why sleep is so important to your health as well as some everyday tips to help you get a good night sleep.
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Episode 8 - Reading
Learn how reading can be a part of your self-care plan with reducing stress, helping you sleep better and improving your concentration to name a few things.
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Episode 7 - Gratitude
Learn more about the practice of gratitude and why it's so important for your everyday health.
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Episode 6 - Medicine Cabinet Makeover with Essential Oils
Learn how you can replace everyday items in your medicine cabinet with doTERRA essential oils.
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Episode 5 - Savor the Shower
Listen to my newest episode and discover more fascinating content from my channel!
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Episode 4- Digital Detox Tips
Listen to my newest episode and discover more fascinating content from my channel!
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Episode 3 - Deep Breathing
Listen to my newest episode and discover more fascinating content from my channel!
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Episode 2 - Meditation
Listen to my newest episode and discover more fascinating content from my channel!
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Episode 1 - Introduction
Listen to my newest episode and discover more fascinating content from my channel!
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ABOUT THIS SHOW
Welcome to my channel. I hope you enjoy all of my awesome audio content!I left my corporate life after a personal reset where I found my purpose. Besides being a mom to a kick-ass daughter, I am now a life coach and digital detox expert. My purpose is helping people and getting them to see and achieve the lives they deserve. I'm more of an "everyday" type of life coach because I keep it 100% REAL. Real deal Holyfield. I'm not going to tell you to read your tarot cards, look at tea leaves and practice the law of attraction. I AM going to tell you things that you can do in your everyday life that don't cost you a crazy amount of money and that are totally doable. Things about fitness, wellness, essential oils, stress, digital detox, self-care, meditation, sleep, nutrition and much more.
HOSTED BY
Digital Wellness
CATEGORIES
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Frequently Asked Questions
How many episodes does Everyday Life Coach have?
Everyday Life Coach currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Everyday Life Coach about?
Welcome to my channel. I hope you enjoy all of my awesome audio content!I left my corporate life after a personal reset where I found my purpose. Besides being a mom to a kick-ass daughter, I am now a life coach and digital detox expert. My purpose is helping people and getting them to see and...
How often does Everyday Life Coach release new episodes?
Everyday Life Coach has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Everyday Life Coach?
You can listen to Everyday Life Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Everyday Life Coach?
Everyday Life Coach is created and hosted by Digital Wellness.
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