Everything's Messy Podcast by Sarah Wilson

Send us Fan MailSeason 3 is almost over, and honestly, I found myself reflecting on how much this podcast has changed.What started as a place for me to process my own journey with Type 1 diabetes, Hashimoto's, and surviving a heart attack has become something so much bigger. It's become a community where messy stories aren't hidden—they're celebrated. Because every single one of us has a story that has shaped us.In this episode of Everything's Messy Podcast, I share why this upcoming season feels different, why my heart is so invested in helping women navigate burnout, and why I believe we've been taught that rest is something we have to earn.Spoiler alert...We don't.I also dive into something that completely stopped me in my tracks while researching Hashimoto's disease—the possible connections between toxins, trauma, stored emotions, blood sugar imbalances, mold exposure, and thyroid dysfunction.While I'm not a doctor, I love unpacking complicated wellness topics in a way that actually makes sense. Together we'll explore why our bodies may remember things long after our minds try to move on, why unresolved stress can impact our health, and why sitting in the "mess" isn't weakness...it's healing.We also talk about: Why burnout isn't a badge of honorWhy women deserve permission to rest without guiltMy upcoming Healing Within: Permission to Pause event and why it's so personal to me The connection between Hashimoto's and stored emotionsHow mold, toxins, fragrances, viruses, and blood sugar may impact thyroid health Why I believe women need different conversations around wellness than we've historically receivedWhy my 3M Method—Mess, Mindset, Momentum—continues to be the foundation of healingWhether you're navigating chronic illness, burnout, autoimmune disease, or simply carrying emotions you've never had the chance to process, I hope this episode reminds you that you're never walking through the mess alone.Your messy moment this week?Your messy moment this week: You don't have to earn your rest. Rest isn't a reward for productivity—it's a requirement for healing. Give yourself permission before your body takes it for you.Keep it messy 

Send us Fan Mail  On this episode of Everything's Messy Podcast Housekeeping first: We spend so much of our lives believing we have to earn rest. That slowing down is lazy. That taking a break means we're falling behind.I don't believe that anymore.That's exactly why Jessica Carlson and I created Healing Within: Permission to Pause.On September 12th, we're gathering together—in person and virtually—for a soft, intentional evening designed to help you step out of survival mode. I'll be walking you through my 3M System: Mess, Mindset, and Momentum, while Jessica guides us through gentle movement to reconnect with our bodies in a way that feels safe, calming, and restorative.This isn't about fixing yourself.It's about giving yourself permission to simply be.If that speaks to you, I'd love to have you join us.You can find all of the details and ticket information through the Linktree on my Instagram, @EverythingsMessyWellness.Now for the show notes: If you've ever wondered why you're constantly hungry, why the scale won't budge despite doing "everything right," or why weight loss feels so much harder than it should, this episode is for you.Today I'm breaking down one of the most overlooked hormones in wellness: leptin.Often called the "satiety hormone," leptin is responsible for telling your brain when you've had enough to eat. But what happens when your brain stops hearing that message? That's where leptin resistance comes in—and it may be one of the missing pieces behind constant hunger, stubborn weight gain, inflammation, and metabolic dysfunction.In this episode, I explain what leptin is, how it's supposed to work, and why so many people—especially women—may struggle with leptin resistance without even realizing it.We'll talk about the symptoms to look for, including constant cravings, never feeling satisfied after meals, low energy, brain fog, poor sleep, and why insulin resistance, chronic stress, inflammation, and even burnout all play a role.I'll also share practical ways to begin improving leptin sensitivity through nutrition, protein intake, sleep, movement, stress management, and the supplements that may help support your overall metabolic health.One of the biggest takeaways? This isn't about a lack of willpower. Your body isn't trying to sabotage you. Sometimes the communication between your brain and your body simply becomes...messy.When we understand the science, we can stop blaming ourselves and start supporting our bodies in the way they were designed.Because healing doesn't begin with shame—it begins with understanding.As always, remember: strength isn't found despite the mess...it's found through it.In this episode we discuss:• What leptin actually does • The difference between leptin and ghrelin • Signs and symptoms of leptin resistance • Why women may experience leptin resistance differently • The connection between inflammation, cortisol, insulin, and leptin • Supplements that may support metabolic health • Practical lifestyle changes that can improve leptin sensitivity • Why weight loss isn't always about eating lessIf this episode helped you understand your body a little better, I'd love for you to subscribe, leave a review, and share it with someone who needs this reminder: it's not always about willpower—sometimes it's about biology.Keep it Messy!

Send us Fan Mail  In this episode of Everything's Messy Podcast, I sit down for a great conversation with Tim Stevenson.   A multifaceted dancer and choreographer. We discuss Tim's journey from being a jock to a successful dancer, the importance of discipline over motivation, the role of mentors in personal growth, and the challenges of navigating toxic relationships in the entertainment industry. Tim shares insights on setting boundaries and the impact of narcissism in the industry, emphasizing the need for continuous learning and self-awareness. In this engaging conversation, Tim and I explore a variety of topics, the power of positive reinforcement, and the significance of a growth mindset in embracing failure. We discuss the influence of our social circles, the challenges of imposter syndrome, and the unique stories shared through podcasting. One thing we both agree on is the desire for human connection and related to people of all walks of life.  One thing I know to be true, each of us has a unique “messy” story and we are driven to human connection now more than ever.  You don't want to miss this episode! Keep it Messy!Connect with Tim: Instagram: https://www.instagram.com/timstevensonofficial/Facebook: https://www.facebook.com/MOATINCWebsite: www.moatinc.comYouTube: https://www.youtube.com/@MOATINCThreads: https://www.threads.com/@timstevensonofficial?igshid=NTc4MTIwNjQ2YQ==LinkedIn: https://www.linkedin.com/in/tim-stevenson-b39b101/

Send us Fan Mail  On this episode of Everything's Messy Podcast, I’m diving headfirst into one of the messiest conversations in wellness: women's health.I go on a journey of what I find to be a typical women’s health path. Starting in the younger years with irregular monthly periods and acne to pregnancy years, postpartum and inevitably perimenopause/menopause. Each phase is unique and requires different nutrition and care. As the typical medical conventional way starts with being prescribed birth control, to navigating infertility and prescribed heavy synthetic hormones, postpartum struggles prescribed with more birth control and maybe an anti-depressant, and eventually perimenopause/menopause being prescribed extreme hormones and more, many women find themselves moving from one prescription to the next while never really getting answers about why their bodies are struggling in the first place.In this episode, I explore why self-advocacy matters so much, why nutrition and lifestyle often get overlooked in conventional healthcare conversations, and why so many women feel unheard, dismissed, or even gaslit when seeking help.We talk about:✨ The impact hormonal birth control can have on nutrient levels and natural hormone production✨ Why understanding your body is one of the most powerful forms of self-care✨ The lack of nutrition education in traditional medical training✨ Perimenopause, menopause, and the need for more holistic conversations around women's health✨ Why asking questions is not being difficult—it's being informedAs always, this episode isn't about fear. It's about curiosity. It's about empowering yourself with information and remembering that nobody will ever care more about your health than you do.If you've ever felt dismissed, frustrated, confused, or simply exhausted trying to navigate your health journey, this conversation is for you.The mess isn't the problem.Sometimes the mess is where the answers begin.🎙️ Listen now and join me as we question, learn, and advocate together.

Send us Fan Mail  Today I'm flying solo, and we're diving into a topic that might not sound exciting at first—but trust me, it affects nearly everything happening inside your body: your liver.Most of us don't think much about our liver unless something goes wrong. But what if fatigue, brain fog, hormone imbalances, blood sugar struggles, digestive issues, or even non-alcoholic fatty liver disease were signs that this incredible organ is asking for a little support?In this episode, I explore the surprising role the liver plays in our overall wellness and why modern life may be putting more stress on it than ever before. We talk about processed foods, seed oils, stress, poor sleep, environmental toxins, hormone balance, digestion, and how all of these factors can impact liver function.I also break down the difference between folate and folic acid, discuss why methylation matters, and explain how simple lifestyle shifts may help support the body's natural healing processes.Most importantly, I remind you that wellness doesn't have to be complicated. Sometimes it comes back to the basics: real food, movement, rest, mindset, and consistency.As always, the goal isn't perfection. It's learning to work with your body instead of against it.In this episode, I discuss:✨ Why the liver performs more than 500 functions in the body ✨ Non-alcoholic fatty liver disease and possible contributors ✨ Processed foods, seed oils, and environmental toxin exposure ✨ Folate vs. folic acid and why the distinction matters ✨ Methylation, MTHFR, and liver support ✨ Stress, sleep, digestion, and hormone balance ✨ Foods that may support liver health ✨ Why consistency matters more than perfection ✨ Finding strength through the messy process of healingBecause healing isn't about doing everything perfectly.It's about taking one messy step at a time.

Send us Fan MailThere’s a reason I named this podcast Everything’s Messy—because life rarely goes according to plan. In this episode, I sit down with Courtney Townley, wellness coach, fellow podcaster, and author of The Consistency Code, for a powerful conversation about what it really means to create lasting change.For over 30 years, Courtney has helped women navigate their health journeys, but her own experience with motherhood completely transformed the way she viewed wellness. After becoming a mom, she found herself struggling with identity, self-worth, and the realization that health isn’t about chasing perfection—it’s about learning how to lead yourself through life's inevitable challenges.Together, we unpack the idea of self-leadership, why so many women lose trust in themselves, and how our obsession with outcomes often keeps us stuck. Courtney shares why consistency has less to do with discipline and more to do with building a relationship with yourself that can withstand the messy seasons of life.We also dive into why health is so much more than a number on a scale, a clothing size, or a fitness goal. True wellness includes your mental, emotional, and relational health—and learning to honor all of those pieces may be the most important work we ever do.If you've ever felt like you're failing because life got messy, this episode is your reminder that the mess isn't the problem—it's often where the greatest growth happens.So grab your coffee, lace up your walking shoes, or settle in for a few minutes of reflection as we explore what it means to trust yourself, embrace the process, and find strength through the mess.Keep it messy. 💙Connect with Courtney Townley:Instagram: https://www.instagram.com/gracegrit/Facebook: https://www.facebook.com/GraceGritLlcWebsite: https://graceandgrit.com/YouTube: https://www.youtube.com/@gracegritllcAuthor of The Consistency Code Connect with Me:Website: www.everythingsmessywellness.comInstagram: @everythingsmessywellnessPodcast: Everything's Messy Podcast

Send us Fan MailOn this episode of Everything’s Messy Podcast, I sit down with Jessica Carlson, and wow… her story is one of those conversations that reminds you just how powerful the human spirit really is. Jessica opens up about walking through grief, divorce, motherhood, cancer, and rebuilding herself from the ground up — all while learning how to turn pain into purpose.We talk about what it looks like to sit in the mess when life completely unravels. After 17 years of marriage, Jessica found herself navigating divorce while raising four children, carrying deep grief from miscarriages, and trying to rediscover who she was outside of survival mode. At the same time, she was also facing a devastating cancer diagnosis after a routine eye exam revealed ocular melanoma. Jessica shares how quickly life can change and why listening to your body and staying on top of your health matters more than we sometimes realize.What I love most about Jessica’s story is that she didn’t allow her struggles to define her — she used them as fuel to create something meaningful. Through her healing journey, she discovered yoga, meditation, mindfulness, and holistic wellness practices that helped her reconnect with herself emotionally, mentally, and physically. That journey eventually led her to create the Life Force Center, a space dedicated to helping others heal from the inside out.In this episode, we dive into the importance of nervous system regulation, holistic healing, emotional wellness, and finding balance between conventional medicine and alternative therapies. Jessica shares how meditation and yoga became lifelines during some of her darkest moments and how healing is about so much more than simply treating symptoms.This conversation is truly about resilience, transformation, and learning how to embrace the messy parts of life instead of hiding from them. Jessica’s story is proof that even in our hardest seasons, there is still room for growth, healing, strength, and purpose. If you’ve ever felt stuck in survival mode, overwhelmed by life, or unsure how to move forward after hardship, this episode will remind you that healing is possible — even when life feels unbelievably messy. 💖Connect with Jessica:[email protected]://www.instagram.com/jessicalifeforce/https://thelifeforcecenter.com/

Send us Fan MailOn this episode of Everything’s Messy Podcast, I dive into “burnout” specifically for autoimmune or chronic illness, it definitely hits differently. We can’t stop it or prevent it. But we can arm ourselves with a plan to recognize when it's creeping up and how to soften it just a bit so it is not endless.  I am talking about the 3M’s. Sit in the MESS - allow your body to rest in it. If you dont fight it then what comes next is..MINDSET “Shivot” when you allow your body the burnout it deserves then you allow it to trust you and with that comes a different perspective and ultimately MINDSET. Use that new mindset to…Gain your MOMENTUM! Use this phase to make a plan to look back and reflect that you become self aware when burnout is coming. Then the best part as you build that plan build in set breaks, treats and rest to help mitigate burnout.  3M's MESS, MINDSET and MOMENTUM We can’t stop but we can prepare for it and be ready so it doesn't keep us down for long! Be sure to follow me on Instagram @everythingsmessywellness and check out my website for support https://www.everythingsmessywellness.com/Keep it Messy!

Send us Fan Mail  In this episode of Everything’s Messy Podcast, I dive into the controversial evolution of PCOS into the newly renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and ask the hard questions many women are already thinking. I break down the history behind the diagnosis, why the medical community changed the name after years of research, and whether the timing aligns a little too perfectly with the explosion of GLP-1 medications.This episode explores the deeper root causes behind hormonal imbalance, inflammation, insulin signaling, cortisol dysfunction, gut health, and metabolic issues affecting women today. I share my honest thoughts on why quick fixes and prescriptions alone aren’t enough, why women deserve more nuanced conversations around wellness, and how movement, nutrition, stress management, sleep, and gut healing all play a role in long-term health. From dopamine blunting and gut-brain connections to peptides, probiotics, and the importance of becoming your own health advocate, this episode gets messy in the best way possible.Keep it Messy  

Send us Fan MailIn this episode of "Everything's Messy Podcast I set down with Mrs. California Melissa Locke’.  Her story is proof that sometimes the biggest setbacks in life are actually setting us up for something greater. From trained dancer to Mrs. California, Melissa opens up about the rejection, self-doubt, emotional highs and lows, and relentless perseverance it took to keep showing up — even when doors kept closing. And let me tell you… this conversation is about so much more than pageants or titles. It’s about grit. It’s about purpose. And it’s about learning how to turn rejection into redirection.We dive into what it really means to build resilience when life keeps testing you. Melissa shares how the word “no” became fuel to push forward, how acts of service transformed not only her community but her own mindset, and why staying grounded in faith and purpose helped her keep going when quitting would have been easier. Her passion for fighting hunger and creating impact grew louder with every challenge she faced, proving that sometimes our messiest moments create the strongest messages.We also talk about the power of movement for mental health, self-affirmation, building confidence through action, and how authentic leadership starts with genuinely serving others. Melissa’s journey is inspiring because it’s real — the tears, the setbacks, the discipline, the growth — all of it.If you’ve ever felt stuck, overlooked, rejected, or questioned whether your hard work is actually leading somewhere… this episode is for you. Melissa reminds us that perseverance isn’t glamorous most of the time — it’s messy, emotional, uncomfortable, and exhausting — but it’s also where transformation happens.So whether you’re chasing a dream, rebuilding your confidence, trying to create impact in your community, or simply learning how to keep going after disappointment, this conversation will leave you feeling empowered to take the next step forward.Because around here, we know strength isn’t built in perfection… it’s built through the mess. 💖🎙️Connect with Melissa:Instagram: @iammelissalocke

Send us Fan MailIn this episode, I sit down with the incredible Valerie Ioriatto , founder of the Hip Hop Tribe, and wow… this conversation is so much bigger than dance. This is about identity, confidence, community, and what happens when you finally stop dimming your light and step into something that feels like YOU.Valerie shares her “messy story”—from climbing the corporate ladder, chasing success, and still feeling like something was missing… to a simple text that changed everything: “Do you miss dancing?” That one question sparked what would become a powerful movement helping women reconnect with themselves through music, movement, and community.What started as a once-a-month dance party turned into a full-blown experience—now spanning hundreds of classes, multiple studios, and a thriving tribe of people showing up not just to dance… but to feel alive again.And let me just say—I experienced this firsthand. Walking into that room, completely out of my comfort zone, I expected awkward. What I got instead? Acceptance. Energy. Empowerment. And honestly… a version of myself I didn’t even realize I was missing.This isn’t about learning choreography. It’s about learning yourself. It’s about stepping into a space where there’s no judgment, no comparison, no negativity—just women (and a few brave men!) lifting each other up, celebrating each other, and creating something truly rare: a safe place to be fully seen.We talk about: ✨ Why success doesn’t always equal fulfillment ✨ How movement unlocks confidence and emotional release ✨ The power of community in healing and growth ✨ Creating a space free of gossip, negativity, and judgment ✨ Why “don’t dim your light” is more than just a phrase—it’s a lifestyle ✨ How small habits and energy shifts can completely change your lifeValerie breaks down how dance impacts not just your body, but your brain, your mood, your relationships, and your ability to dream bigger. From oxytocin and connection to confidence and clarity—this is wellness in a way that feels fun, freeing, and real.And the biggest takeaway? You don’t have to be a dancer. You just have to show up.Because sometimes the most powerful transformation starts the moment you walk into a room and decide… I belong here.We wrap with an incredible reminder: Energy shifts everything. Your thoughts shape your words, your words shape your actions, and your actions shape your future. So if you can change your energy—you can change your life.And honestly? That’s exactly what this experience does.If you’ve ever felt stuck, disconnected, or like you’ve lost a piece of yourself… this episode is your sign to go find it again.So go take up space. Go move your body. Go stop dimming your light.And as always… keep it messy. 💖Connect with Valerie:On Instagram @hiphop_tribe

Send us Fan MailThis episode? Whew… it’s a real one.I’m coming off what should have been a high—an “aha” week full of connection, growth, and stepping into what I know I’m meant to be doing. And yet… at the exact same time, my body is waving the white flag.If you’re living with chronic illness—especially my Hashimoto’s girls—you already know. This kind of fatigue? It’s not “I’m tired.” It’s not “I need a nap.” It’s a deep, unrelenting, full-body shutdown that doesn’t care how motivated, inspired, or driven you are.And that’s where I’m at right now.I’m trying to build, create, connect, show up, finish my book, be present for my family… and my body is like, “Nope. Not today.” 😅In this episode, I’m opening up about what it really looks like to build a wellness brand while still being in the thick of it. The flare-ups. The blood sugar swings. The inflammation. The burnout. The moments where I question myself and think—how can I possibly lead in this space when I don’t have it all figured out?But maybe… that’s exactly the point.Because the truth is, I don’t have it all figured out. And neither do you. And maybe we’re not supposed to.We’re just supposed to keep showing up—messy, honest, and willing to figure it out one step at a time.I talk about the mental battle between momentum and rest… the guilt that comes with slowing down… and the discipline it takes to actually listen to your body (even when you don’t want to). I share how I’m trying to shift my routine, create space for recovery, and stop treating my body like it’s something to push through instead of something to partner with.There’s humor in here too—because if I don’t laugh, I’ll cry. From “which version of me are you getting today?” to the autoimmune roulette joke… sometimes laughter is the only way through.But at the core of this episode is one reminder I needed—and maybe you do too:You are enough. Even when you’re tired. Even when you have to slow down. Even when you’re not operating at 100%.I’m learning (in real time) that strength isn’t just in pushing harder… it’s in knowing when to pause.So if you’re in a season where your body is asking you to slow down, but your heart is ready to go all in—this one’s for you.We’re figuring this out together. 🤍

Send us Fan MailIn this episode of Everything’s Messy Podcast, I’m reflecting on my wellness journey and getting real about what has actually worked for me—and what hasn’t. After sharing some feedback from last week’s conversation about juicing versus eating whole foods, I wanted to simplify things and offer a kind of “from scratch” approach. If I had to start my wellness journey all over again, what would I actually do? Not the trendy stuff, not the overwhelming list of supplements—but the true non-negotiables that made the biggest difference for me.I open up about where I’m still struggling—weight, perimenopause, insulin sensitivity, cortisol spikes—and how messy this journey continues to be. I’m not here to wrap it up with a pretty bow. I’m living it in real time, just like so many of you. That’s exactly why I want to make this easier for anyone just starting out, so you can skip the trial-and-error and go straight to what truly matters.I also touch on the importance of limiting phone use and reducing the constant noise we’re exposed to. Whether it’s doom scrolling, news, or even just mindless content, it all impacts our nervous system more than we realize. Learning to step away and create space for quiet, reflection, or real connection has been huge.I emphasize that while supplements and weightlifting have their place in my routine now, they weren’t where I started. These foundational habits came first. And if you’re at the beginning of your journey, that’s where I’d tell you to start too.This episode is really about simplifying wellness, removing the overwhelm, and reminding you that you can do this. It doesn’t have to be perfect. It’s going to be messy—but that’s exactly where the growth happens.Keep it Messy

Send us Fan Mail  Hey my messy people! 💥In this episode, I’m diving into some of the wild wellness trends floating around TikTok and the health space right now—and let’s just say… not all of them are it. 😅I’m all for a good hack (you KNOW I am), especially when it comes to navigating Type 1 diabetes, Hashimoto’s, hormones, and everything in between. But at some point, we’ve got to pause and ask: 👉 Does this actually make sense for my body?Because here’s the truth—wellness isn’t one-size-fits-all. What works for me might not work for you, and vice versa. The real goal? Becoming the best version of YOU in your own body.So today, I’m breaking down a few trending “health hacks” and giving you my real, no-BS take on what’s helpful… and what might just be adding to the noise.Here’s what I really want you to take away from this episode:We are drowning in options. And sometimes? More options = more confusion.So instead of chasing every trend, ask yourself: What is my goal?  What makes MY body feel good?  Does this actually make sense? Because at the end of the day, wellness doesn’t come from hacks… It comes from consistency, simplicity, and understanding your body.Honestly? We might be better off going back to how our grandparents ate. 🍳Whole foods. Simple ingredients. Less noise.I’m not anti-innovation. I’m not anti-options. But I am pro-common sense.So let’s stop overcomplicating things and start tuning back into what actually works.And hey—if you’ve tried any of these trends, I want to hear from you! 👇Come hang out with me on Instagram, TikTok, Facebook, and YouTube— and don’t forget, if you’ve got a messy story… I’m all ears. 💖More incredible interviews and summer content coming your way soon ☀️Until next time… Keep it messy. ✨

Send us Fan Mail  Hey my messy warriors 💖This episode is such a special one for me. I had the absolute honor of sitting down with fellow Type 1 Diabetic badass, Kelsey Lynn Stokes—and let me tell you… her story? It’s powerful, it’s messy, and it’s REAL.I actually found Kelsey on TikTok (which yes… can be a little scary sliding into those DMs 😅), but I knew instantly I wanted her on the show. Her energy, her honesty, and her willingness to share her journey is exactly what this space is about—representation, resilience, and reminding you that you are NOT alone in this.We dive into what it’s really like living with Type 1 Diabetes—not just the numbers, not just the tech—but the mental battles, the burnout, the grit it takes to show up every single day.Kelsey shares her diagnosis story at just 13 years old, navigating life overseas without proper support, and how misinformation and lack of understanding shaped her early years. And you guys… this is why I’m so passionate about talking about this—because the narrative used to be SO different. Fear-based. Limiting. Honestly? Damaging.But here’s what I love—this episode flips that script.We talk about how far technology has come, how people are living LONG, full lives with T1D (shoutout to Carol with 50+ years 🙌), and why it’s so important for newly diagnosed individuals to see what’s possible.Now… this is where it gets intense.Kelsey shares the moment her life took a turn—running the New York City Marathon (yes, like an absolute warrior 💪), experiencing severe chest pain mid-race… and STILL finishing. Only to later find out she was dealing with a serious underlying infection and complications that landed her in the hospital.And this is the part that hit me hard…How many of us are pushing through symptoms? How many of us are told we’re “fine” when we’re not? How many of us don’t realize how bad we felt until we finally feel better?That conversation right there… whew.We also talk about burnout—because let’s be real… we don’t get a break. Ever. And sometimes the strongest thing you can do is NOT push through, but actually pause, take care of yourself, and refill your cup.And one of my favorite parts of this episode? Kelsey taking her own struggles and turning them into something powerful—creating a product that supports women with diabetes so they can feel confident, feminine, and FUNCTIONAL without sacrificing their care.Because representation matters. Because innovation matters. Because feeling GOOD in your own skin matters.This episode is about resilience. It’s about advocacy. It’s about choosing—over and over again—not to be a victim of your circumstances.Messy warriors… this one is going to stick with you 💥Connect with Kelsey Lynn Stokes:https://www.instagram.com/thewanderingdiabetic/https://www.tiktok.com/@thewanderingdiabeticCALYCANTHUS:https://calycanthuslingerie.comhttps://www.tiktok.com/@calycanthuslingeriehttps://www.instagram.com/calycanthuslingerie/

Send us Fan MailHeyyyy my messy warriors 💥Let’s talk about something REAL today… because if you’ve ever snapped, shut down, overreacted, or said something and immediately thought “why did I just do that?”—this episode is for you.We’re diving into distress tolerance… aka how to actually handle big emotions without letting them run the show.Because here’s the truth 👇 👉 It’s not that you’re “too emotional” 👉 It’s that no one ever taught you what to do with those emotionsAnd that’s exactly what we’re unpacking today.We also go into something I see ALL the time 👀 👉 Hiding behind “I’m just speaking my truth” when it’s really unprocessed emotion coming out sidewaysBecause let’s be honest…There’s a difference between: 💬 expressing how you feel and 💥 firing it at someoneAnd if you can’t sit with the emotion… you will throw it.And remember this, because this one hits…👉 Your feelings are always valid… but your delivery is still your responsibility.We’re not aiming for perfection over here—we’re aiming for awareness, growth, and shortening that gap between reaction and reflection.Because being real doesn’t mean being reckless… and your truth deserves to be delivered—not dumped.And if you’re ready to take this work even deeper—especially when it comes to building mental toughness and real-life grit—you’re not going to want to miss what’s coming next 👀My brand new “Messy” Challenge is dropping this April… and it’s designed to help you strengthen your mindset, regulate your emotions, and take action—even when things feel hard.And for those of you who have ever thought… 👉 “I feel like I have something to say… maybe I should start a podcast?”But then immediately follow it with… “Where do I even begin?” 😅I’ve got you.Be on the lookout for my upcoming “Basics of Podcasting” Masterclass—where I’ll walk you through everything you need to get started (and actually follow through).Because your voice matters… and it’s time to use it 💥

Send us Fan MailHey messy warriors… this one is special.  Like, really special. 💥Today’s episode is not just another conversation—it’s a full circle moment. I’m sitting down with someone who quite literally helped shape the way I think about life, discipline, grit, and what it truly means to not quit… my dad.Yes… my dad. ❤️A retired Los Angeles Police Department officer with a long, distinguished career, my dad (Curtis Wilson) has seen things, lived things, and embodied a level of mental toughness and grit that most people will never fully understand. And today, we’re unpacking what that actually looks like—not just in high-stakes, life-or-death situations… but in everyday life.This episode is about more than stories. It’s about how you build resilience, where it comes from, and why knowing your why might be the most important thing you ever do.From the very beginning, we dive into what mental toughness really means. Not the fluffy version… the real version. The kind that’s built when quitting is not an option. My dad shares how that mindset didn’t start in his career—it started in childhood, being raised in an environment where quitting simply wasn’t allowed. That foundation carried him through the police academy, the streets, and some of the most intense moments of his career.One of the biggest takeaways?👉 Nobody is coming.That hit hard. Because it’s true.There comes a point where you realize—it’s on YOU. Your life, your growth, your discipline… your responsibility. That’s where grit is born. That’s where mental toughness is forged.We also get into something I LOVED (and honestly… might flip how you think about things):👉 Discipline comes before motivation.Not the other way around.You don’t wait to feel motivated—you move first. You show up first. You take the step. And THEN the motivation follows. That shift alone? Game changer. 💯And then we go deeper…We talk about why knowing your why matters so much. Because if you don’t have a reason—if you don’t have something pulling you forward—then it becomes way too easy to quit when things get hard.My dad knew his “why” early. He wanted that career. He wanted that life. And everything he did—from memorizing 500 words to overcome dyslexia, to pushing through brutal physical demands—was tied back to that purpose.That’s the difference.👉 When you know your why, you don’t stop when it gets hard—you push harder.We also talk about:The difference between being coddled vs. challenged—and how that impacts your ability to handle life Why putting in the reps (over and over again) is what actually builds confidence What it means to “not let the old man in” and why that applies to ALL of us—no matter your age How discipline shows up in the smallest daily decisions (like getting out the door when you don’t want to) And why you don’t need to be the best—you just need to keep showing upThis episode is raw. It’s real. It’s powerful.And for me personally… it’s a reminder of where a lot of my own mindset was built.If you’ve ever felt stuck… if you’ve ever wanted to quit… if you’ve ever wondered where to find that extra gear…This one’s for you. 💥Connect with Curtis WIlson on Instagram @readygodefense 🎧 Tag me when you listen @EverythingsMessyWellness 💬 Share your biggest takeaway—what’s YOUR why? ⭐ And if this episode hit home, don’t forget to leave a review 

Send us Fan MailHey messy warriors — in this episode, I’m diving into a supplement that has been making a lot of noise in the wellness world lately: myo-inositol. It may be trending right now, but after digging into the research, I wanted to break down why so many people are talking about it and what it might actually be doing in the body.In this episode, I unpack myo-inositol in a simple, practical way and talk about how it may support communication between some of the body’s major systems — including hormones, insulin, thyroid function, and neurotransmitters like serotonin, dopamine, and GABA. I explain how sometimes things can look “normal” on paper, but still feel completely off in the body, and why that disconnect matters so much.I also dig into the connection between stress, cortisol, nervous system overload, metabolism, and hormone signaling, especially for women. Because when the body is stuck in survival mode, it doesn’t just affect mood — it can disrupt blood sugar, thyroid function, cycles, sleep, energy, and more. This is where the conversation gets bigger than one symptom, one hormone, or one system. It’s all connected.This episode is really about looking at the body as a whole. Not just asking, “What’s wrong?” but asking, “What disrupted the communication in the first place?” That’s a very different question — and in my opinion, a much more powerful one. 🙌Most of all, this episode is a reminder to stay curious, advocate for yourself, and keep going on your wellness journey — whether you’re just starting with a 10-minute walk or you’ve been at this for years. Every messy win counts, and I want to celebrate them with you. 💛If this episode speaks to you, send me a message and let me know what messy win you’re celebrating this week. I’d love to hear from you and keep building this community together.Stay Messy !

Send us Fan MailOn this episode of Everything’s Messy Podcast— today’s conversation is one of those “wow… we’re really not alone in this” episodes.I’m sitting down with Brian Blaylock, a US Navy veteran, high school golf coach, and a seriously impressive golfer (we’re talking five hole-in-ones… and yes, he’s known for setting course records in flip flops, which is iconic). But what brought us together wasn’t golf first—it was the heart story.Brian shares how his heart attack hit him in a way that didn’t look like what we’re “told” a heart attack is supposed to feel like. No dramatic chest pain. No obvious warning sign. Just days of feeling off, uneasy, almost like anxiety… until it became undeniable that something was really wrong. He found out he was having an active heart attack at 43 years old. And you guys… the parallels between his story and mine were WILD.We talk through the procedure (including the reality of blockages), the shock of being “healthy” and still having this happen, and the emotional piece that doesn’t get enough airtime—how your brain can keep whispering, “Is it happening again?” anytime you feel a little weird.Then we of course “shivot” (pivot and shivet together my fave made up word) into what changed after: Brian’s wife went full “clean house mode” (hello, Yuka app and the pantry purge 😅), their shift toward more organic/whole foods, and lifestyle changes like cutting alcohol. We also get into the tricky stuff—how confusing the medical messaging can be, how much we both dove down rabbit-holes after a health scare, and how hard it is to figure out what’s truly helping vs. what’s just loud “health PR.”We also nerd out a bit (but in a practical way) about vitamin D and why “being outside” doesn’t always mean your body is converting it well, and why D with K2 matters.And then because Brian IS a golfer, we bring it back to golf: the hole-in-one streak, coaching high school athletes, building young men into strong humans (not just better golfers), and how he uses his story to push other men to get checked—especially the ones who are always exhausted, headachy, and brushing it off.This one is messy, raw, funny in the best way, and honestly… it’s the kind of episode that can nudge someone to take their health seriously before life forces them to.A big shout out and thank you to Brian for taking the time to share his “messy” story and allow us all a chance to get to know him of course on the “golf level” and of course a big “THANK YOU FOR YOUR SERVICE". Until next time keep it messy! You can find Brian on Instagram @brianblalockgolf

Send us Fan Mail  On this episode of Everything’s Messy Podcast I get into March as it is Autoimmune Awareness Month, and this topic hits close to home for me. As someone living with Type 1 diabetes and Hashimoto’s, autoimmune disease isn’t just something I read about in a textbook—it’s something I navigate every single day.The truth is, autoimmune disease is far more common than most people realize. Millions of people are walking around dealing with symptoms like fatigue, brain fog, hormone disruption, inflammation, and blood sugar chaos without fully understanding what’s happening in their bodies.In this episode, I’m breaking down what autoimmune disease actually is, why it affects women at much higher rates, and some of the environmental and lifestyle triggers that may play a role in why we’re seeing autoimmune conditions rise so dramatically.We also dive into something that doesn’t get talked about nearly enough—the connection between gut health, stress, and immune function. Your immune system doesn’t just randomly decide to attack your body. There are signals, triggers, and patterns happening beneath the surface that deserve more attention.If you or someone you love is navigating autoimmune disease, this episode is meant to bring awareness, education, and hopefully a little empowerment. Because understanding what’s happening inside your body is one of the most powerful steps you can take toward better health.Remember, your body isn’t broken. Sometimes it’s just asking us to slow down, listen, and start connecting the dots.And as always, my messy warriors—keep finding strength through the mess. 💛

Send us Fan Mail CRP, ApoB & What Your Labs Might Be MissingIn Part 1, I talked about the uncomfortable truth: strong women still have heart attacks. We talked about stress, nervous system overload, overtraining, inflammation, and the identity trap of being the woman who “handles it all.”Now in Part 2, we get tactical.Because awareness without action doesn’t protect your heart.As a heart attack survivor, I can tell you this — heart disease is not just about cholesterol. It is deeply connected to inflammation and metabolic health. And there are lab markers many women are never told to ask for.Let’s start with CRP.CRP stands for C-Reactive Protein. It’s essentially a smoke detector for inflammation in the body. If your CRP is elevated, something is irritating your system. It doesn’t tell you exactly where the problem is — but it tells you there is one.And inflamed arteries are not resilient arteries.Heart disease is largely an inflammatory process. You can look lean. You can be lifting weights. You can have “normal cholesterol.” But if your CRP is elevated, your cardiovascular system may still be under strain.Then we move into ApoB.ApoB measures the number of artery-damaging particles in your bloodstream. Not just how much cholesterol is inside them — but how many particles are circulating.That matters.Because plaque risk is more closely tied to particle number than cholesterol content alone.You can have LDL that looks “fine” on a standard panel, but if ApoB is elevated, your risk profile changes.We also touch on fasting insulin — one of the most overlooked markers in women’s heart health. You can have normal glucose and A1C and still have elevated insulin, which signals early metabolic dysfunction and increased inflammatory signaling.Heart disease often starts metabolically long before it becomes structural.This episode is not about fear. It’s about ownership.It’s about asking better questions.It’s about understanding that strength is not just how much you can lift — it’s how well you protect your heart.If you are the strong one, the capable one, the woman who pushes through exhaustion — this conversation is especially for you.Your body whispers before it screams.Listen closely.

Send us Fan MailYou can lift heavy. You can eat clean. You can run businesses, households, and entire teams — and still be at risk for heart disease.In this episode of Everything’s Messy Podcast, I dives into a hard but necessary truth: strength does not equal immunity. As a heart attack survivor, I unpack the hidden risks facing high-functioning women — from chronic stress and nervous system overload to silent inflammation and blood sugar instability.This conversation builds on last week’s HRV episode and explores what’s happening beneath the surface when your body looks strong but your system is under strain.I breaks down:• Why lean, active women can still carry cardiovascular risk• The impact of cortisol and chronic stress on arteries• How overtraining and under-recovering affect heart health• Tactical steps to protect your heart without burning outIf you consider yourself driven, resilient, and capable — this episode is especially for you.Your body whispers before it screams.Listen in, share with a strong woman in your life, and let’s protect our hearts — physically and emotionally.As promised below is the episode where we learn about nasal breathwork.***Episode 93 How To Use Breathwork To Reclaim Your Energy w/Guest Tim Thomas

Send us Fan Mail💖 We are officially in February, heart month, birthday season for me 🎉, and somehow Southern California forgot it’s supposed to be cold… but I’ll allow it (for now). This episode is a mix of real life updates, heart health truth bombs, and some very doable tools you can actually use—no perfection required 🙌I’m officially four years post–heart attack and wow… typing that still hits. I’m beyond grateful to still be here, still spreading this message, still riding this messy wave 🌊 Another trip around the sun is coming up and I’m soaking in every bit of gratitude. Life is wild, fragile, and beautiful all at once.Since it’s heart month ❤️, we’re going deeper—starting a likely two-part series—into something most people aren’t talking about enough: HRV (heart rate variability) and how it reflects your nervous system. This is especially important for women, because yes… heart disease is still the number one killer of women, and chronic stress is wrecking our recovery.Here’s the truth bomb: if your nervous system is stuck in fight-or-flight, your heart can’t recover properly. Low HRV means your body is stuck in stress mode, energy debt, poor sleep, slow recovery, mood swings, blood sugar chaos, inflammation… sound familiar? 😬 Been there. Lived it.I break down why you can’t “out-sleep” a broken recovery system 😴 Why waking up tired, sore, foggy, and wired isn’t laziness—it’s your nervous system begging for help. And why working out harder isn’t the answer when your HRV is low (trust me, I learned this the hard way).The good news? 🎉 HRV is trainable. You are NOT stuck. And no, this doesn’t require fancy supplements or extreme routines.I walk you through three simple, powerful resets you can start immediately: ☀️ Morning sunlight within 30 minutes of waking (no sunglasses, no phone) 💧 Proper hydration with electrolytes or warm liquids (bone broth lovers, you’re winning) 🚫 Removing ONE hidden HRV drain—late-night screens, food, alcohol, or overstimulating conversationsThis episode is about listening to your body, reducing pressure, and giving your heart and nervous system the tools they need to heal and thrive 💓 If all you take away is permission to be gentler with yourself and still make progress… that’s a win.Try one thing. Let me know what you’re working on. DM me, message me, find me at @everythingsmessywellness—I want to hear from you 💬Remember, messy warriors: perfection burns us out, but grace keeps us going ✨*****As promised the episode mentioned with Dr. Huberman: Episode 112, "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance"*******

Send us Fan MailHey my messy warriors 💖🫀On this episode of Everything’s Messy Podcast : February is Heart Month, and this one is close to my heart—literally. Six days before I turned 43, I had a heart attack, and while I’ve shared pieces of my story before, this episode isn’t about the origin story. It’s about the data. The raw, uncomfortable, mind-blowing facts about why heart disease is quietly devastating women—and why so many of us have no idea it’s happening.Heart disease is the number one cause of death for women in the United States, killing more women than all forms of cancer combined. Let that sink in. Nearly 45% of women over the age of 20 are living with some form of cardiovascular disease—many without symptoms, many without knowing. Yet less than half of women even recognize heart disease as their biggest health threat. That disconnect is dangerous, and it’s why I felt called to scream this from the rooftops.This episode dives into why heart attacks are rising in women ages 35–54, why we often don’t present with “classic” symptoms, and why so many of us are told it’s just anxiety when our bodies are actually waving red flags 🚩. I share how hormones, insulin resistance, chronic inflammation, autoimmune disease, thyroid dysfunction, stress, and nervous system dysregulation all collide—making heart disease in women incredibly complex and wildly under-discussed.We talk estrogen, perimenopause, cortisol overload, mom guilt, caregiver stress, trauma, and why even “healthy,” active women can still be at risk. I also open up about my own experience—how my symptoms didn’t look like a heart attack at all, how my EKG shocked everyone, and how close I came without even realizing it.Most importantly, this episode is about advocacy without shame. Heart disease is not a moral failure. It’s not because you “didn’t try hard enough.” Many of these risk factors are outside our control, and blaming ourselves only adds more stress to an already overloaded system. This is your permission slip to ask for the heart tests, to push for answers, to slow down, to take care of yourself without guilt, and to stop putting yourself last 💗.If this episode gets even one woman to book a heart assessment, ask better questions, or listen more closely to her body, then I’ve done my job. And if you’re sitting there thinking, “Whoa… this sounds like me,” please know—you’re not alone. Let’s talk. Let’s support each other. Let’s get loud about women’s heart health.

Send us Fan MailOn this episode of Everything's Messy Podcast I’m hanging out with the fabulous Holly McDonald — SoCal realtor, TV host, East Coast transplant, and full-blown messy mom in the best way. 🌴🏡 We dive into how she packed two suitcases, chased a college internship to California, accidentally fell in love with both the lifestyle and real estate, and never looked back.But of course… we don’t stop at the highlight reel. We get real about the messy middle of motherhood, mom guilt, juggling careers and kids, redefining “balance,” and why perfection is wildly overrated. We talk early mornings, meditation breakthroughs, ditching TV, being your own biggest cheerleader, and what it actually looks like to protect your marriage when life feels like survival mode. 💛Oh — and Holly also drops some hopeful insight on what the 2026 housing market might look like (hello opportunity 👀), plus how she blends media, community impact, and real estate through her work with American Dream Network.If you’re a working mom, a dream chaser, a recovering perfectionist, or just someone navigating the beautiful chaos of real life… this conversation will feel like a warm coffee date with truth, laughs, and a whole lot of “same.” ☕✨Holly also shares about a relationship growth program she and her husband are currently participating in called Relationship Theory, which she mentioned is connected to something known as The 80% Club. The program focuses on intentional communication, deeper connection, and strengthening relationships during busy life seasons.Bonus: there may or may not be a mysterious “flush the toilet” mic drop at the end. 🚽😂 You’ll have to listen to find out.🎧 Hit play and let’s get messy.Connect with Holly McDonald:Want to follow Holly’s journey, real estate insights, and community highlights?🌐 Website:www.realtorhollymcdonald.com📱 Instagram:@RealtorHollyMcDonald(Holly’s favorite place to connect and share!)Connect with Everything’s Messy Wellness:👉 Subscribe for weekly wellness conversations that empower you to take messy action toward real healing.  ⭐ If this episode helped you, please leave a review and share it with another messy warrior.Follow me for more wellness conversations: Instagram, YouTube & TikTok: @EverythingsMessyWellness

Send us Fan MailIf you’re living with Hashimoto’s, hypothyroidism, or any autoimmune condition, you know how exhausting inflammation, flare-ups, joint pain, brain fog, and hormone imbalances can be. In this episode of Everything’s Messy Podcast, I’m diving into the research behind black seed oil and why I’m personally testing it as part of my Hashimoto’s wellness journey.We talk about how chronic inflammation impacts thyroid health, why gut health plays such a critical role in autoimmune conditions, and what early studies suggest about black seed oil’s ability to support immune balance, reduce thyroid antibodies, improve TSH levels, and support liver and kidney health. I also share lifestyle factors that matter deeply for Hashimoto’s including gluten sensitivity, dairy tolerance, egg sourcing, hormone balance, cortisol stress, and metabolic health.This is not medical advice — I’m sharing what I’m learning, what I’m trying, and how I’m tracking my own results so you can make informed decisions with your healthcare provider. Supplements are powerful tools when used intentionally and responsibly, especially when combined with proper nutrition, movement, and nervous system regulation.If you’re navigating Hashimoto’s, autoimmune disease, chronic fatigue, inflammation, or hormone imbalance, this conversation will give you a grounded, real-world look at how holistic strategies may support healing.✨ Topics Covered: Black seed oil benefits for Hashimoto’s and thyroid health Reducing inflammation and autoimmune flare-ups Gut health and immune system balance TSH, T3, T4, thyroid antibodies explained Natural supplement safety and protocols Stress, cortisol, and chronic illness burnout Functional medicine and root cause healing👉 Subscribe for weekly wellness conversations that empower you to take messy action toward real healing. 💬 Leave a comment if you’ve tried black seed oil or are curious about it — I’d love to hear your experience. ⭐ If this episode helps you, please leave a review and share it with another messy warrior.Follow me for more wellness conversations: Instagram, YouTube & TikTok: @EverythingsMessyWellness

Send us Fan MailIn this episode of Everything’s Messy Podcast , I have to give the biggest shout-out to my listeners in Australia and New Zealand. When I looked back at my stats from last year, once again you all showed up in a big way, and it honestly blows my mind that this little podcast reaches across the world. I’m so grateful you’re here, and if any of you “down under” have a messy wellness story you want to share, I would absolutely love to hear from you and maybe even have you on the show someday.So today we’re talking about glutathione — what it really is, why it matters, and why it keeps coming up in health conversations. First things first, glutathione is not a vitamin. It’s an antioxidant, and it’s considered the most important intracellular antioxidant in the body. It’s made from three amino acids — cysteine, glycine, and glutamate — and your body actually produces it inside your cells. Think of it as your body’s internal clean-up crew 🧹 It helps neutralize free radicals, supports detox pathways, helps regulate the immune system, supports mitochondrial health (which means energy production), and even helps recycle other antioxidants like vitamin C and vitamin E.So when people talk about toxins, inflammation, immune stress, or chronic illness, glutathione is always part of that conversation because it plays such a big role in protecting our cells.Now here’s where some of the confusion and controversy comes in. Certain medications, including acetaminophen (Tylenol), are known to temporarily lower glutathione levels. What some researchers and clinicians are pointing out is that if glutathione is already low — and then the body is exposed to something foreign — the clean-up crew may not be operating at full strength. That doesn’t mean anything “causes” autism. It does not. But it does help explain why people are talking about vulnerability, detox capacity, and immune response — especially in bodies that are already under more oxidative stress.And that’s where autoimmune disease, chronic inflammation, metabolic issues, and neurodivergent nervous systems come into the conversation. These bodies are often already working harder just to maintain balance. So when glutathione is depleted and demand is high, things can stack up instead of being cleared efficiently.Modern life burns through antioxidants fast — stress, sugar, poor sleep, chronic illness, environmental toxins, busy schedules, and emotional overload all increase oxidative stress. Our bodies are constantly trying to pull us back into balance, and sometimes they’re just exhausted. That’s when symptoms start showing up. That’s when inflammation becomes chronic. That’s when we start seeing autoimmune issues, hormone problems, and nervous system dysregulation.Which is why I always come back to basics: nutrient-dense food, enough protein, stress management, movement, breathing, and sleep. It’s not glamorous. It’s not trendy. But it works. And even on a budget, there are ways to eat better — I mentioned Dr. Paul Saladino’s videos where he literally shops at Walmart and shows how to choose nutrient-dense foods affordably.At the end of the day, understanding glutathione isn’t about fear. It’s about knowing that our bodies have incredible systems designed to protect us — and sometimes they just need more support to do their job.Until next time, my friends — keep it messy 🤍✨

Send us Fan Mail  Hey my messy warriors—welcome back and hello 2026! ✨ I’m officially kicking off the new year fresh off a workout, riding that good-vibes, good-energy wave, and feeling ready to dive right in. I hope you soaked up the holidays, rested where you could, laughed where it mattered, and are easing into this new year without the pressure to be “on” or “perfect.” Because spoiler alert: we’re not doing perfection here—we’re doing truth.This episode is all about finding your why—not the Pinterest-perfect, January-1st, hustle-hard version, but the real, grounded, gut-level why that actually carries you through the hard days. I walk you through a simple, doable process (and yes, there’s a super easy PDF coming your way on my Linktree on  Instagram) to help you uncover what you truly want, why it matters to you, and how to connect it to your actual life—not some unrealistic fantasy routine. Think consistency over perfection, compassion over self-bullying, and progress that feels steady instead of exhausting.We talk about peeling back the layers—asking “why” again and again until you hit that moment where your throat tightens, your chest feels full, or your gut just knows. That’s your why. Not guilt. Not “I should.” Not what everyone else is doing. Just truth. And from there, we turn it into something grounding—something you can return to when motivation dips, stress hits, or quitting feels tempting. Because your why isn’t for the easy days…it’s for the messy ones.I also share my three (okay, four—because I make my own rules 😌) words for 2026: steady resilience, strong, and playful. This year isn’t about pushing harder—it’s about building strength with compassion, showing up consistently without beating myself up, and bringing play back into my life. Dancing in the kitchen, laughing more, moving my body in ways that feel good, and doing a few things simply because they bring joy—not because they’re productive. Fun doesn’t need permission, an outcome, or a checklist. 💃☀️This episode is a reminder that you’re not here to fix yourself—you’re here to come home to yourself. To become stronger, steadier, and more alive. That’s where the messy magic lives. ✨If this episode spoke to you, share it, tag me, scribble a note to yourself—just don’t keep it to yourself. You can find me on Instagram @EverythingsMessyWellness, over on YouTube, or at everythingsmessywellness.com for resources, coaching, and probably a fresh rant about blood sugar or hormones.Until next time—hydrate, take no crap, be kind to yourself… and as always, keep it messy. 💛If you are looking for a great organ supplement try Primal Queen! Link belowhttps://www.primalqueen.com/messyConnect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmessy

Send us Fan MailHappy New Year to all my dia-besties and messy warriors. As we say goodbye to 2025 and usher in 2026 let's continue our good habit building and looking to find our strength through the mess! If you would like to try Primal Queen please use the link below:https://www.primalqueen.com/messyDon't forget to like and subscribe and follow me on Instagram, also if you like the mess please leave me a review on Apple or Spotify! Also check out my website :https://www.everythingsmessywellness.com/Bring on 2026!

Send us Fan MailMerry Christmas my messy warriors! I hope you take this time to reflect, lean into the good habits you have established and enjoy the Christmas season! If you are interested in trying Primal Queen please use the link below:https://www.primalqueen.com/messyDon't forget to like and subscribe and hey leave me a review on Apple or Spotify! 

Send us Fan MailHey my messy warriors 🤍✨ welcome back to Everything’s Messy Podcast—because, let’s be honest, life is messy and so are we. This is Episode 123, dropping right in the heart of the Christmas season 🎄 and I am fully leaning into the twinkle lights, the nostalgia, the cozy vibes, and yes… my slightly naughty Santa shirt 😏🎅. This time of year just hits different. Whether your kids are little or grown, the magic is still there if you slow down enough to see it. And for me? Nothing sparks joy quite like driving around looking at Christmas lights ✨✨✨.Today’s episode gets deliciously messy as I dive into seasonal eating and how each season supports different systems in the body. I share why I’m incredibly intentional about what I recommend in the wellness space (integrity over trends—always 🙌), why Primal Queen is the one affiliate I stand behind, and why I’ll shout from the rooftops about products I actually use and trust. No fluff. No bandwagon hopping. Just real talk.From there, we settle into the deeper conversation—how our bodies were designed to live in rhythm with the seasons 🌱☀️🍂❄️. I walk you through each season, what it supports in the body, and why eating with the seasons isn’t about restriction—it’s about nourishment, balance, and working with your body instead of fighting it. We talk liver support in the spring, hydration and heart health in the summer, grounding digestion in late summer, lung and gut support in fall, and deep restoration and kidney nourishment in winter. Yes, soups and bone broth get their moment 🥣💛 because winter is about rest, storage, and recovery—not hustle.I also get a little spicy 🌶️ and clear up some wellness myths (because you know I can’t help myself). If you’ve ever heard me challenge popular detox language or question trends that don’t align with actual physiology, this episode is very on brand. Always curious. Always questioning. Always rooted in faith, science, and common sense.Most of all, this episode is an invitation. An invitation to slow down. To rest. To try just one seasonal shift and see how your body responds. To trust that we were created with wisdom built in—and that sometimes the most radical thing we can do is listen 💫.As we head into Christmas and the New Year, I just want to say how deeply grateful I am for you. This messy community means everything to me 🫶. I’ll be popping in with short episodes for Christmas Eve and New Year’s Eve, then we’ll roll into 2026 with more guests, more conversations, more truth, and more strength found right in the middle of the mess.Merry Christmas 🎄 Happy New Year 🎉 and thank you for being here, messy warrior. Keep finding your strength through the mess—I’ll be right here with you 🤍If you are looking to try Primal Queen use the link below and let me know what you think✨https://www.primalqueen.com/messy

Send us Fan MailIn this episode of "Everything's Messy Podcast", I’m getting real about something I live with every single day: chronic inflammation, oxidative stress, and how peptide therapy might fit into the healing journey. We’re in the middle of the Christmas season, schedules are packed, stress is high, and our bodies are quietly trying to wave the red flag… so let’s talk about it.I break down inflammation in simple, real-life terms: inflammation is the fire, the signal that something is off in the body. Then I layer in oxidative stress as the gasoline – the internal “rust” that happens when we’re overloaded with toxins, stress, blood sugar swings, poor sleep, and all the things we like to pretend aren’t a big deal. Acute inflammation can be helpful. Chronic inflammation? That’s the sneaky, exhausting kind that quietly fuels heart disease, autoimmune conditions, hormone chaos, blood sugar instability, weight resistance, fatigue, and brain fog. Check, check, check… I’m right there with you. 🙋‍♀️I share honestly about my own journey as a type 1 diabetic, heart attack survivor, and professional data-nerd of my own body. My labs have said “normal” while my body was screaming absolutely not. I talk about the frustration of “doing everything right” and still feeling inflamed, exhausted, and stuck—and that emotional moment of admitting how terrified I am of having another heart attack. This isn’t a polished wellness highlight reel. This is the messy middle.Then we add the third layer: peptide therapy—and no, I’m not talking about GLP-1s. I explain what peptides actually are (short-chain amino acids that act like targeted messengers) and how they can help support repair and regulation after we’ve started addressing lifestyle. I touch on options like BPC-157 for gut repair and systemic inflammation, Thymosin Alpha-1 and Thymosin Beta-4 for immune modulation and tissue healing, and MOTS-C as a mitochondrial and longevity-supporting peptide I’ll personally be experimenting with. I’m very clear: peptides are tools, not shortcuts. They don’t replace movement, real food, sleep, or inner work—and they should always be used with guidance, labs, and supervision. More is not better.Throughout the episode, I keep coming back to this truth: we are not broken. Inflammation and oxidative stress are not failures of your body—they are responses to the information you’ve been giving it. Your symptoms are not random, and you’re not crazy just because your CBC came back “normal.” Your body is talking to you through sore joints, stubborn fatigue, gut issues, mood swings, sleep struggles, and fear. Our work is to listen, remove the assaults, and support the systems that are trying so hard to keep us alive.I wrap things up with some messy, doable action steps you can take right now—especially in this busy holiday season where none of us want another “perfect protocol” to fail: choose one better meal, one earlier bedtime, or one day of nervous system reset. That’s it. One tiny bite of the rhinoceros at a time. 🦏If you’re in the thick of it, feeling frustrated, inflamed, and exhausted but still hopeful, this episode is for you. You are not alone, you’re not broken, and we are going to keep finding strength through the mess—together. 💛

Send us Fan Mail FIND THE PRIMAL QUEEN LINK AT THE BOTTOM: Hey, messy people!  This  episode is sort of a "Part 2" of episode # 117 but also to share some of my journey with hormones.  I was apprehensive  to hit record — not because I’m afraid of pushback, but because this topic matters. And because too many women are being lied to, misled, marketed to, or flat-out ignored when it comes to hormones.And I’m done watching it happen quietly.So today, I’m stepping fully into the mess and speaking from a place of experience, frustration, science, faith, and fierce love for women everywhere. This is one of the most passionate, controversial, and important conversations I’ve brought to this podcast.💥 The FDA quietly removed the black box warning on estrogen/HRT… without ANY new clinical trials.Not one. Nothing fresh. Just a “reinterpretation” of old studies and a quiet shuffle of risks from Black Box to Side Effects.They didn’t remove what it causes. They just removed where it sits on the paper.And women deserve to know that.💥 The estrogen narrative is broken — but women are not.We are not estrogen deficient. We are estrogen overloaded — from beauty products, cookware, food, candles, lotions, supplements, environmental toxins, and even the Thanksgiving turkey that ate flax its whole life.Our bodies were designed perfectly by a Creator who knew exactly what we needed. We became imbalanced because of what we’ve added in… not because we’re defective.And I refuse to let us forget: We. Are. Not. Broken.This is not an episode about fear. This is an episode about empowerment.It’s about:taking back your healthknowing the real root of hormone imbalanceunderstanding the difference between deficiency and overloadand breaking free from the narrative that women need fixingIt’s about reclaiming what our grandmothers instinctively knew — before the modern world buried it under fragrance, flax, lotions, and “wellness” marketing.And honey… once you hear this, you can’t unhear it.✨ If You’re Ready to Go Estrogen-FreeI walk this journey personally. I coach it professionally. I breathe it passionately.If you want to work with me on hormone balance, lifestyle shifts, or reducing your estrogen load the right way — I’m here.👉 everythingmessywellness.com 👉 Or message me on Instagram @EverythingsMessyWellnessBe ready for the first big question I always ask: “Are you willing to let go of what’s making you sick?”Candles, lotions, pans, foods, habits — we do it together. At your pace. With real education and real support.Let’s get messy. Let’s get informed. Let’s get our power back. 🩷✨I use Re-Lyte for my electrolytes (I am not affiliated with them)And the Progesterone cream is: Emerita by Life-Flo Pro-Gest ( I am not affiliated with them).PRIMAL QUEEN CODE: https://www.primalqueen.com/messy

Send us Fan Mail  In this episode of Everything's Messy Podcast, I just take a moment to wish all my "messy" listeners a Happy Thanksgiving with a few quick reminders, mixed with gratitude and a dash of reflection! Don't forget to like and subscribe and send me those pics of the messy sink full of Thanksgiving dishes!Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmessy

Send us Fan Mail⚠️ Sensitivity Warning:This episode discusses self-harm, suicidal ideation, sexual assault, and teen mental health crises. Please listen with care. If you are currently struggling or feel triggered by these topics, consider skipping this episode or listening with support. You are not alone. ❤️In this deeply powerful episode of Everything’s Messy Podcast I sit down with Jen Robb — nurse practitioner, coach, farmer, wife, mom, and author of A Warrior Mom Rising: A Mom’s Battle Plan to Advocate, Overcome, and Thrive.Jen bravely shares the messy and heartbreaking journey of walking alongside her daughter through years of severe anxiety, depression, PTSD, and ultimately the reveal of a traumatic event that changed everything.What begins as a mother’s attempt to “hold it all together” turns into a raw, transformative story about faith, surrender, self-care, advocating fiercely, and rediscovering your identity when motherhood takes you into the darkest places.This episode is a rollercoaster of truth, grief, growth, resilience, and hope — and a reminder that healing is possible, community matters, and moms are not meant to carry everything alone.This conversation is filled with vulnerability, hard truths, and deep encouragement for any mom walking through a crisis — or afraid she might someday.💬 Final ThoughtsThis is an emotional and important episode.. Jen’s courage and honesty are a gift to so many women who feel like they’re drowning in silence. If this episode resonates with you, please share it with another mom who may need to hear these words today.And please — take care of your heart.You matter, too. ❤️📘 Connect with Jen Robb: https://warriormomcoach.net/https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg%3D%3DConnect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmessy

Send us Fan Mail On this episode of Everything’s Messy Podcast  I’m joined by  Amber Abila, a binge-eating coach who helps women stop bingeing and overeating by rewiring the brain—not by more willpower, more shame, or another “perfect” diet. We get into why your brain isn’t broken, how ultra-flavored foods confuse your natural hunger cues, and what it really takes to feel “normal” (whatever that means 😉) and in control around food again.In this conversation, we unpack my favorite kind of messy: the kind that becomes clarity. Amber shares her own story—from calorie tracking to holiday-cookie spirals to purging—and how understanding habits, urges, and flavor vs. nutrition changed everything. We talk gentle self-talk, the “inner toddler,” and why urges are harmless, powerless, and meaningless when you learn to sit with them. There’s no moralizing here—just real talk, science, and actionable tools you can use today. 🧡What we cover 💬How dieting triggers survival-mode cravings and why that’s actually your brain doing its job ✅ Why “natural flavors” + isolated sugar can trick taste buds and hijack nutrition signals 🍭 The two-part approach to stop bingeing: stop true restriction and rewire the habit loop 🔁 How to ride out urges (without white-knuckling) and tell yourself the whole story 🧘‍♀️ Self-compassion that actually boosts consistency—treat yourself like your BFF, not a bully 💌My messy takeaways 📝I loved Amber’s reframe that bingeing isn’t “pleasure”—it’s a habit that only creates pain, and our brains can learn safety again. The “toddler” analogy hit home for me: when that inner voice is screaming for Ben & Jerry’s at 4 a.m., I can still choose to pause, breathe, and parent myself gently. Also… urges do pass. Every time I sit with one, I’m voting for the version of me who’s calm, nourished, and in charge. That’s the messy magic. 🌈Try this today 🔧Notice an urge → name it → sit with it for a few minutes. Remind yourself: harmless, powerless, meaningless. Then feed yourself something real and simple if you’re actually hungry—think fruit + protein or a satisfying meal. Little votes, big results. 💪Free resource + work with Amber 🎁Amber mentioned her guided “stop a binge” audio (linked in show notes) and her Confident Eater 1:1 program for deeper support. You can find her podcast “Become a Confident Eater” and socials via her site: theconfineater.org. And below the direct link to the audio: https://www.theconfidenteater.org/urgeFollow her on Instagram: https://www.instagram.com/theconfidenteater_Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmessyThanks for listening to Everything’s Messy! If this episode helped, share it with a friend and tag me—let’s make brain-wise, shame-free eating the new normal. 💖🎧

Send us Fan Mail Buckle up, messy fam — this one’s spicy! 🔥 In one of the most eye-opening conversations yet, I sit down with Dr. Wendy Sellens Bronson, known online as @estrogenfree, a clinical researcher and doctor of acupuncture and Chinese medicine who’s dedicated her life to studying breast health and the estrogen epidemic affecting women (and now men!).Trained by the late Dr. William Bell Hobbins, pioneer of thermography, Wendy breaks down how estrogen dominance is being fueled by xenoestrogens and phytoestrogens hiding in our food, products, and supplements — and why we’ve been completely misled about what “balanced hormones” really mean.She dives into shocking facts — like how just ¼ cup of flax equals 30 birth control pills 😳 — and explains how this overload of estrogen is contributing to PCOS, infertility, and even the rise of breast tissue in men.Her message? We’re not broken — we’re under attack. 💥 Wendy urges women to get back to the basics: live like grandma did. That means sunshine, movement, organ meats, ditching the sunglasses, prioritizing sleep, and saying goodbye to synthetic estrogen in all its sneaky forms.We cover:The truth about “estrogen-free” livingThe shocking effects of soy, flax, and other estrogenic foodsWhy holistic wellness influencers might be getting it wrongWendy’s research has gotten her shadow-banned, kicked off TikTok, and attacked by “holistic” circles — but her science and results speak for themselves. If you’ve ever wondered why your hormones feel off despite “doing everything right,” this episode is a must-listen. 🎧📚 Books by Wendy Sellens Bronson:Soy BoysThe Boobie TrapThe Estrogen-Free Lifestyle: The Ultimate Estrogen DetoxBreast Thermography RevolutionFollow Wendy on Instagram: @estrogenfreeYouTube: https://www.youtube.com/@BreastThermographyTheBoobTube/videos

Send us Fan MailOn this episode of Everything's Messy Podcast,  👋 It’s been a minute since it’s just been me on the mic, and wow… I’ve got a spicy, controversial topic for you today. Before we get into it, though, I’ve got some incredible guests lined up—including the amazing Dr. Wendy Sellens (aka @estrogenfree  🩷). We’re going to dive into all things breast health, women’s health, and phytoestrogens soon—but today? We’re talking sunglasses.Yep. Sunglasses. For decades, we’ve been told to grab our sunnies before stepping outside, but more and more experts are challenging that idea. I’m breaking down the growing conversation around what happens when we block our eyes from natural sunlight—and how that might be throwing off everything from our circadian rhythm to melanin production, hormone signaling, and even vitamin D synthesis.☀️ Here’s what I get into:Why morning and evening sunlight is key for your body’s natural rhythm.How sunglasses can confuse your mitochondria and hormone signaling.What wellness voices like Dr. Paul Saladino, Gary Brecka, and Jack Kruse are saying.My personal experience with floaters and how castor oil unexpectedly helped.Why “fashion vs. function” might be a conversation worth having.A few practical takeaways on when it actually makes sense to wear shades.I know this one might ruffle a few feathers 😎 but messy conversations are my favorite kind. We can’t grow if we only talk about what’s comfortable.🌿 My takeaway: Our bodies are incredible. They were designed to work with the sun—not against it. I’m not saying toss out your Ray-Bans forever, but maybe… let that morning light in.💬 Let’s chat: Do you wear sunglasses every day? Have you noticed how natural light affects your mood or energy? And bonus question—should we keep doing time changes or ditch them altogether? Drop me a comment or DM me your thoughts!🎧 Thanks for tuning in to Everything’s Messy Podcast. Remember: it’s not about perfect—it’s about staying curious, getting a little messy, and taking better care of ourselves along the way.

Send us Fan MailIn this powerful episode, of Everything's Messy Podcast, I  sit down with bestselling author and transformational guide Ina Segal (The Secret Language of Your Body) to unpack how unprocessed emotions—and even generational trauma—can manifest as very real physical symptoms. Ina shares her story of immigrating from Eastern Europe, growing up with constant anxiety, back pain, psoriasis, and severe digestive issues, and the devastating loss of a child that became a turning point. Through one raw, honest night of “listening” to her body, breath by breath, she began to decode its language, ask for God’s help, and unwind pain connected to family history, wartime survival, money stress, and buried grief. Together, Sarah and Ina explore why the nervous system must be stabilized before deep trauma work, how compassion beats force every time, and why shifting from victimhood to courageous curiosity can change everything. You’ll also hear moving stories of Ina’s grandparents—a reminder of the Greatest/Silent Generation’s resilience—and a stunning moment when visualization helped her grandfather reclaim lightness and connection after years of decline. If you’ve ever felt “stuck” in symptoms that don’t make sense, this conversation reframes healing as a braid of mind, body, and spirit—one gentle, intentional strand at a time. ✨Connect with Ina: https://www.instagram.com/innasegalauthor/https://www.innasegal.com/Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ X - https://x.com/everythingsmes/status/1767942253899817017?s=46Facebook: https://www.facebook.com/everythingsmessypodcast/Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmessy

Send us Fan Mail On this episode of Everything’s Messy Podcast 🎧  I’m joined by certified health coach Anthony Guastella, and wow—his story is the definition of grit. Diagnosed with Lyme at 16, Anthony chose victor over victim and spent six years rebuilding his health from the inside out. We dig into the real foundations of wellness—mastering your mind first, then dialing in the “boring but magic” basics: real food, sunlight, movement, stress reduction, and sleep you fiercely protect. Anthony breaks down why Lyme can lie dormant for years, how nervous-system health is everything, and why tools like hyperbaric oxygen, smart fasting (hello, autophagy!), and 80/20 living can change your life. We talk epigenetics (yes, your daily choices matter), hormetic stressors that make you tougher, and choosing your hard so you can claim your freedom. If you’ve ever felt stuck in your mess, consider this your permission slip with purpose: show up, shiv-it (shift + pivot 😉), and keep going.You’ll hear: how to build belief when the outside world says “you can’t,” the sleep routines that actually stick, personalized nutrition without the dogma, energy “boosters” you can stack through your day, and why growth + service = purpose. Plus, a pep talk on legacy, leadership, and refusing to outsource your health.Connect with Anthony:Anthony Guastella's WebsiteIf this episode gave you a spark, I’d love a quick rating or review! 💖 Come hang out on Instagram @EverythingsMessyWellness and grab resources at everythingsmessywellness.com. Let’s keep finding strength through the mess—together. ✨

Send us Fan MailOn this episode of Everything’s Messy Podcast I’m joined by  Dr. Laurette Willis—known as the Christian Weight Loss Coach, founder of Weight Loss Without Willpower, and creator of PraiseMoves Fitness Ministry, the Christian alternative to yoga.Dr. Laurette shares her powerful journey of overcoming emotional eating, trauma, and New Age practices to discovering freedom in Christ. From childhood struggles with food to finding true transformation through renewing the mind with Scripture, her story is both raw and inspiring.We dive deep into: ✨ How combining neuroscience with Scripture rewires the brain and transforms lives ✨ Why diets don’t work long-term—and how to live it instead of “dieting” ✨ The five dailies that anchor health: pray & plan, water, move, journal, sleep  If you’ve ever felt stuck in the cycle of overeating, shame, or quick-fix diets, this conversation will bring encouragement, hope, and a fresh perspective on inviting God into your health journey.👉 Connect with Dr. Laurette:Free course:  http://ChristianWeightLossKit.comFitness ministry: Dr. Laurette Willis's WebsiteInstagram https://www.instagram.com/drlaurette/Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ X - https://x.com/everythingsmes/status/1767942253899817017?s=46Facebook: https://www.facebook.com/everythingsmessypodcast/Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmessy

Send us Fan Mail In this episode, I’m diving into a topic I mention all the time but haven’t broken down in full until now—mineral deficiencies. We always hear “drink more water,” but hydration isn’t just about water—it’s about electrolytes and minerals your body must have to function.I walk you through the big ones—sodium, potassium, magnesium, calcium, iron, zinc, copper, selenium, and phosphorus—breaking down the common symptoms when you’re running low and how to naturally replenish them with real food (and the right timing ⏰). From restless legs and brittle nails to fatigue, irritability, and brain fog, so many everyday struggles might actually be linked to missing minerals.I also share a few personal insights about managing minerals with Type 1 Diabetes, Hashimoto’s, and thyroid health, plus why timing your thyroid meds and supplements correctly can make a huge difference. And of course, I sprinkle in some fun family updates—including a shout-out to my dad, brother, and pregnant sister-in-law who just rocked a 5K! 👏💡 You’ll learn:The symptoms that point to specific deficienciesWhy not all salts are created equal (hint: ditch the fries salt!) 🧂The 7 different kinds of magnesium and which ones actually workHow calcium and iron can compete for absorption (timing matters!)Why Brazil nuts might be your easiest daily fix for seleniumThe balance between real food vs. supplementsThis is one of my rapid-fire episodes, but it’s packed with practical, down-to-earth info to help you tune in to what your body needs. Remember, health doesn’t have to be perfect—it’s about listening, adjusting, and finding strength through the mess. 💪✨

Send us Fan Mail On this episode of Everything’s Messy Podcast we’re diving into a topic that feels a little bit crazy, but one I keep seeing everywhere: how AI might change the medical and wellness world. I’m not here to argue whether it’s good or bad, or whether we should all embrace it—I just want to explore what it looks like, share my experience, and start a conversation.AI is here, and whether we like it or not, people are curious about it. Recently, I tested it out with my own lab work, and honestly, the results floored me. I’ve been getting labs done every three months since I was fifteen, but this was the most detailed interpretation I’ve ever received. It broke down every thyroid marker, explained what each meant, and even suggested which supplements might be supportive, with specifics on amounts and timing. That’s not something I’ve ever gotten from my doctor, and while I trust and value my endocrinologist, this was information I could actually use in my day-to-day life.It made me think about the gap between what conventional medicine gives us and what we sometimes need to really feel well. Doctors are incredible, but often they don’t have the time to talk about supplements, nutrition, or lifestyle shifts. AI didn’t replace my doctor’s expertise—it aligned with much of what he already told me—but it also added details that gave me new clarity and direction. For someone like me, who wants to be an informed patient and advocate for my own health, that felt empowering.Of course, I’m cautious. I don’t want AI to replace human thinking, and I don’t want to rely on it blindly. But as a tool, as a way to gather information and ask better questions, I see its potential. It reminded me that being informed changes the way we approach our health. We shouldn’t throw our hands up and let someone else have all the control over our bodies. We’re the experts in ourselves. Doctors know the system, but we live in our bodies, and we have to bridge those two perspectives if we want real healing.So today’s conversation isn’t about robots taking over the world or AI replacing doctors—it’s about how technology might give us more insight, more tools, and more confidence as we navigate our health journeys. It’s about self-advocacy and self-education. I encourage you to keep asking questions, keep learning, and never surrender your own power when it comes to your body.Thanks for hanging out with me today on Everything’s Messy Podcast. Until next time!Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ X - https://x.com/everythingsmes/status/1767942253899817017?s=46Facebook: https://www.facebook.com/everythingsmessypodcast/Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmessy

Send us Fan Mail In this episode of Everything’s Messy Podcast, this week feels a little different. It’s been an emotional one, both in the world and in my own life, and I want to take a moment to talk about something that’s been weighing heavy on my heart.I shared some thoughts about the tragic events surrounding Charlie Kirk. No matter what we believe or where we stand, life is precious—every single one of them—and violence or celebrating someone’s suffering is never the answer. I’ve always lived by “agree to disagree,” and I want my kids to grow up in a world where they can speak their minds without fear. Disagreements don’t have to turn into hate, and healing can’t happen if we’re operating from that place.This ties back to what I always say about wellness—it isn’t just about our bodies. Healing our minds and our spirit means approaching life from a place of love. You can’t hate your way into healing. Whether it’s the way we see our bodies, the narratives we tell ourselves, or how we approach spirituality, love and respect must be at the center.I also dive into the topic of labels. In today’s world, we’re quick to label ourselves—by diet, by illness, by diagnosis, by quirks—and while labels can help us understand and advocate for ourselves, they can also put us in boxes and define us in limiting ways. I talk about the importance of looking at the whole person, remembering that you are so much more than any label. I’ve lived with labels like Type 1 Diabetes and heart attack survivor, but those don’t define me—they’re just pieces of my story.As I reflect on all of this, my message is simple: life is fleeting, life is messy, and life is precious. Let’s value it, respect each other, and keep working toward healing in body, mind, and spirit. Thank you for being here with me on this journey—I appreciate you more than you know. And don’t forget, my brand-new podcast Truth & Pink drops next Tuesday! I hope you’ll check it out and join me for that adventure too.Until then, let’s keep finding strength in the mess and remember—we’re all more than just one thing. 💖Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ X - https://x.com/everythingsmes/status/1767942253899817017?s=46Facebook: https://www.facebook.com/everythingsmessypodcast/Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmessy

Send us Fan Mail On this episode of Everything’s Messy Podcast I am joined by bestie of, gulp, 3 decades Channa Duboff. We’ve zigged and zagged through life with different worldviews and still meet in the middle with a friendship that’s strong, honest, and hilariously messy. 🥰Channa, mom, wife, and an ICU nurse who’s currently heading back to school to become a nurse practitioner. We dig into what the medical field has taught her beyond textbooks—how every body is different, why good foundations matter, and what it looks like to advocate for patients in a system that often prefers tidy boxes over real-life nuance.From there, we dive into lifestyle medicine—mind and body. Stress management comes first (or at least early!), and sometimes it’s as simple as stepping into a stairwell for ten slow breaths. We chat about social media pressure, giving ourselves grace, and choosing progress over perfection. Then we get practical: why steady-state cardio + strength training can coexist, how body-weight moves count, why bone density matters as we age, and why “I don’t want to look like a bodybuilder” isn’t a reason to skip the weights. 🏋️‍♀️🚶‍♀️We get spicy about “cougar puberty” (hi, perimenopause 👋), and laugh our way through real talk on hot yoga, breathwork, red-light therapy, acupuncture wins, and why inflammation + gut imbalance sit at the root of so much chronic illness. Lifestyle changes aren’t punishment—they’re freedom. And now… the exciting announcement you’ve been waiting for! 🎉I’m launching a brand-new show with Channa: Truth & Pink—for the women no one’s talking about. We’re Gen X/Xennial, still cool, still loud, still here, and very much not fading into the background. Expect unfiltered chats on midlife, family, fashion, beauty, wellness (hello, “emotional support water bottle”), money talk, and “cougar puberty”—with sass and sisterhood. Pink isn’t just a color—it’s a state of mind. 💗Join our live premiere on YouTube on September 23 (from Las Vegas!) and catch new episodes every Tuesday wherever you listen. Follow us on Instagram and TikTok @truthandpink, and subscribe on YouTube at Truth and  Pink. Come laugh, eye-roll, cry, and exhale with us—one unapologetic, laugh-out-loud conversation at a time.SO, grab your coffee, your wine, or your emotional support water bottle and let’s do this. 🥂Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ X - https://x.com/everythingsmes/status/1767942253899817017?s=46Facebook: https://www.facebook.com/everythingsmessypodcast/Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmConnect with Truth & Pink:Instagram: https://www.instagram.com/truthandpink/TikTok: https://www.tiktok.com/@truthandpinkEmail: [email protected]: https://substack.com/@truthandpinkYouTube: @truthandpink 

Send us Fan Mail In this episode of Everything’s Messy Podcast, I sat down with  Zoa Conner, a wellbeing and lifestyle alchemist, travel strategist, and—get this—she also holds a PhD in physics! I loved how she weaves together science, movement, wellness, and even travel to create a truly unique perspective on health and healing.Zoa shared her story of starting as a ballet dancer, moving into science and physics, and eventually returning to movement through yoga and Pilates after becoming a mom. Her journey deepened even more when her daughter faced chronic illness from mold exposure and a serious ankle injury. Instead of settling for conventional medicine’s “wait and see” approach, Zoa tapped into her problem-solving skills as a physicist and her fierce mama bear instincts to seek out holistic solutions. Her insights into how the body connects—like how an ankle boot can affect hips, shoulders, and even sleep—were so eye-opening.We also dove deep into mold illness, detoxing, and why preparing the body’s systems in the right order is so crucial before attempting detox. Zoa broke down complex ideas like MCAS and autoimmunity in a way that makes total sense, and I especially loved how she explained the immune system as an army with special ops—it was such a clear and empowering visual!Another fascinating part of our conversation was Zoa’s work in travel as a functional part of wellness. Instead of treating vacations like stressful events, she helps people use travel intentionally as a way to reset routines, experience new environments, and actually support health. We talked about everything from choosing destinations that balance your lifestyle needs to making travel feel restorative instead of draining. Her upcoming retreat in Iceland sounded magical—designed not for jam-packed sightseeing, but for true restoration and connection with the environment.Zoa  has a fun quiz that helps you discover your personal “travel goddess profile,” giving tailored tips on how to make travel more supportive for your wellness. You can find it at intentional-vitality.com/quiz, and also learn more about her work at zenandvitality.com.This conversation really highlighted how science, intuition, and lifestyle all merge together when it comes to health. Zoa’s perspective reminded me that healing and wellness aren’t one-size-fits-all—they’re about finding the connections others might miss and creating solutions that work for your unique body and life.Connect with Zoa:https://intentional-vitality.com/quiz?utm_source=chatgpt.comhttps://zenandvitality.com?utm_source=chatgpt.comConnect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ X - https://x.com/everythingsmes/status/1767942253899817017?s=46Facebook: https://www.facebook.com/everythingsmessypodcast/Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsm

Send us Fan MailHey messy people! 💕 Can you believe it?! This episode marks TWO YEARS of Everything’s Messy Podcast! 🎉 I’m honestly blown away that we’re heading into Season 3. Today’s episode is my love letter to Season 2 — tying it up with a big messy bow 🎀, giving it a kiss and a hug 💋, and looking ahead to what’s coming next.When I started this show, it was just me, my heart attack recovery, and a whole lot of feelings about how lost I felt in the medical system. 😔 I needed a space to vent and wondered if anyone else out there felt the same. Spoiler alert: YOU DID. 💖 From there, this podcast evolved into a safe, authentic place for deep conversations about life’s mess — health struggles, mom guilt, autoimmune diagnoses, heartache, and the beautiful magic that can come out of all that chaos.Over the last two years, I’ve shared my own messy journey (hello gym meltdowns 🙋‍♀️), incredible guest stories, and lots of solo chats on everything from wellness trends to self-advocacy. We’ve laughed, cried, and connected in ways I never imagined when I hit record for the first time. And through it all, one thing has become crystal clear: mess is universal. 🌎 What matters is what we choose to do with it.In this episode, I reflect on:How this podcast started as my personal journal and became a community of connection 💬The power of being authentically messy and how sharing struggles leads to transformation ✨Some of my favorite guest moments — from Dr. Diana Driscoll’s insights on POTS, to Linda Torgensen helping women over 50 reclaim health, to heart-melting stories like a little boy’s wagon of hope ❤️Why I’m obsessed (in the best way!) with helping you advocate for yourself and your health 🩺What’s coming in Season 3 — more inspiring guests, deeper convos, and a HUGE announcement this fall 👀My hope? That even one listener out there felt seen and heard, and maybe even empowered to take messy action in their own life. If you’ve been riding this messy wave with me since day one or you just found the show — THANK YOU. 🫶 You’re why I do this.Here’s to Season 3, more messy magic, and finding your strength through life’s storms. 🌪️💪 As always, grab your water (and electrolytes 😉), hit play, and let’s keep these real conversations going.Love you all so much — thank you for an unforgettable two years. On to the next adventure! 🥂

Send us Fan Mail Hey friends—welcome back to Everything’s Messy Podcast! 🎧 Can you believe we’re almost at the two-year anniversary of this little messy adventure? Season 3 is right around the corner, but before we get there, I wanted to take some time to chat solo with you about a few things that are trending in the health and wellness world. Some of them I’m totally on board with, others… well, let’s just say I’ve got opinions. 😉First up—posture as a beauty trend. Yep, apparently standing up straight is the new facelift. I get it—I grew up in pageants (mock me all you want, I can handle it!) where posture was everything, so I’m all for people standing tall and aligned. But when it turns into another excuse for TikTok gadgets and billion-dollar beauty standards? Ehh, let’s breathe (literally!) and be careful not to corset ourselves back into the dark ages.Then we dive into “quadrobics” (yes, I finally managed to say it right 😅)—basically moving around like animals on all fours. Think crab walks, bear crawls, gorilla walks. It’s playful, it’s trending, and while I’m all for movement in any form, I also want us to be careful with mobility versus flexibility, stretching safely, and not injuring ourselves in the name of looking cool crawling across the gym floor.Of course, I couldn’t resist a good rant on self-discipline and promises we keep to ourselves. Showing up for your health has to become non-negotiable—like picking up your kids from school. You don’t skip it, you just do it. And every time you keep that promise to yourself, your body learns to trust you more, and that momentum builds.Oh, and don’t even get me started on “med-cations.” Yep, medical vacations are apparently the new luxury trend—think genome sequencing and biohacking retreats instead of margaritas on the beach. Personally? Hard pass. Chronic illness doesn’t take vacations, and I’d rather spend my travel time soaking in culture, connection, and joy—not obsessing over more wellness industry gimmicks.I wrap things up with some heart-to-heart thoughts about heritage, traditions, and storytelling. Maybe all of this wellness obsession is a sign that what we’re really craving is connection—tribal, ancestral, cultural connection. I don’t want us to lose the stories of where we came from or the joy of living life itself in the chase for the next shiny health trend.So that’s where I land: let’s ask the hard questions, be curious, move our bodies, and take care of ourselves—but let’s not forget to live. Health should enhance life, not consume it. 💖Thanks for hanging out with me for this ranty little solo episode! We’re almost at two years, and I’m so grateful you’re here—mock me, laugh with me, roll your eyes at me—but hopefully learn a little along the way. And as always—keep it messy!Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ X - https://x.com/everythingsmes/status/1767942253899817017?s=46Facebook: https://www.facebook.com/everythingsmessypodcast/Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsm

Send us Fan Mail In this episode of Everything’s Messy Podcast, I sit down with Dr. Diana Driscoll, an optometrist, independent researcher, and founder of Genetic Disease Investigators and POTS Care. Dr. Driscoll shares her personal journey of being sick for over a decade by POTS (Postural Orthostatic Tachycardia Syndrome) alongside her son—and how the search for answers led her to uncover groundbreaking connections between inflammation, neurotransmitters, vascular health, and chronic illness.We discuss why POTS is so often misunderstood, and how simply treating the fast heart rate misses the true root cause. Dr. Driscoll dives deep into how chronic inflammation can be triggered by infections, stress, trauma, or surgery, and how it wreaks havoc on the parasympathetic nervous system, digestion, cognition, and even vision. She explains her research into neurotransmitter blockages, high intracranial pressure, and vascular inflammation, revealing why conditions like Hashimoto’s and other autoimmune diseases can set the stage for more severe illness.You’ll hear how her patented supplement, Parasym Plus, was developed to restore vagus nerve function, improve digestion, and support recovery—and why existing medications, supplements, and lifestyle changes can make a massive difference when used strategically. We also talk about food sensitivities, histamine reactions, the role of oxidative stress, and why so many inflammatory patients are misdiagnosed with anxiety or psychiatric conditions.This conversation is packed with insights on:Why “POTS” is an incomplete and misleading diagnosisThe surprising connection between eye health and vascular inflammationHow to evaluate and treat high intracranial pressureThe critical importance of checking for clotting in POTS patientsFood triggers, gut health, and histamine management in inflammatory conditionsWhy nutrient absorption problems are often overlooked—and how fixing them can be life-changingDr. Driscoll’s story is one of relentless curiosity, deep compassion, and a refusal to accept “there’s nothing we can do” as an answer. Her mission is to change how these conditions are labeled, understood, and treated—so fewer people suffer needlessly.#POTS #POTSSyndrome #Dysautonomia #ChronicIllness #VagusNerve #VagusNerveHealing #Inflammation #AutoimmuneDisease #NutrientAbsorption #HighIntracranialPressure #POTSRecovery #DrDianaDriscollConnect with Dr. Diana Driscoll: 🌐 POTS Care https://drdianadriscoll.com/dr-driscoll/Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ X - https://x.com/everythingsmes/status/1767942253899817017?s=46Facebook: https://www.facebook.com/everythingsmessypodcast/Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsm

Send us Fan Mail Hey everyone, welcome back to Everything’s Messy Podcast!  Get ready to meet the incredible Laura Bratton, an author, speaker, and founder of Ubi Global whose story is packed with grit, grief, and the kind of gratitude that’ll leave you speechless.Diagnosed with a rare eye disease at just nine years old, Laura was told she’d eventually go blind. But her real journey—the messy one—began as a teenager when her vision started rapidly deteriorating. What followed wasn’t just a loss of sight, but a life-altering lesson in identity, resilience, and acceptance.We talk about everything—from teenage years filled with fear and depression, to learning braille while her friends learned to drive, to embracing her independence with the help of a guide dog (spoiler alert: two, actually 🐾). Laura gets real about grieving what was, while still moving forward. She shares how her support system gave her the foundation to stand on, and how she turned that foundation into fuel for her mission to help others facing any kind of life change.Laura doesn’t sugarcoat her journey. Gratitude didn’t come easy. She didn’t wake up one day thinking, “Yay, I’m blind!” But through a small act—a mentor asking her to name three things she was grateful for—her entire perspective began to shift. And that, my friends, is where the magic began.You’ll hear us talk about:Why acceptance can feel like a breath of fresh air (literally)The messy, beautiful process of grieving and moving forwardHow her family’s “tough love” helped her thriveWhat it means to build momentum when the world expects you to breakLaura’s story is powerful, relatable, and full of heart—and I can’t wait for you to hear it. So grab your favorite drink, settle in, and get ready to be inspired by one of the most real and refreshing conversations we’ve had on the show. 🐶 Warning: You will fall in love with her guide dogs. ✨ Learn more about Laura’s work and book at https://www.laurabratton.com/Connect with Everything’s Messy:Website: https://www.everythingsmessywellness.com/ X - https://x.com/everythingsmes/status/1767942253899817017?s=46Facebook: https://www.facebook.com/everythingsmessypodcast/Instagram: https://www.instagram.com/everythingsmessywellness/Tik Tok: https://www.tiktok.com/@everythingsmessyEmail: :[email protected]: https://www.youtube.com/@everythingsmessy