Evolved Health Podcast
by Brooke Archer
Are you ready to be empowered and elevate your health and wellness? Join your host, Brooke Archer, a qualified clinical nutritionist and naturopath, as she and her guests discuss a variety of juicy health topics to help you evolve your health and live your best, happiest, and healthiest life.
Episodes
-
Episode 19 - Ditch The Diet Culture
In this short episode I chat about the influence the diet culture has on us and our ability to listen to our hunger cues. When we are looking to regulate our eating and improve our overall health, what we put into our body in the way of fuel is extremely important. If we're not hearing it's cues…
more -
Episode 18 - Your Kids Gut Health
In this episode I'm sharing with parents what to keep an eye on when it comes to your child's gut health. Kids can't always tell you how they are feeling or describe easily what is troubling them. Often they don't know any different. So keeping an eye on these symptoms can be the sign that you...
-
Episode 17 - Probiotics
In this latest episode I'm talking about probiotics. There are so many strong messages out there about when you should take probiotics and how you should take them. Yet the majority are from marketing companies not always with your best interest at heart. Let me cut through all that and bust some...
-
Episode 16 - Hashimoto's with Tessa Rickard
In todays episode I'm excited to chat with clinical nutritionist and metabolic balance coach Tessa Rickard all about Hashimoto's disease (or Hashimoto's thyroiditis). We talk about what Hashimoto's is, what to do if you suspect you have this autoimmune condition, what are the obstacles and…
more -
Episode 15 - Is It Really IBS?
It this episode of the Evolved Health Podcast I explore IBS; what it is, the symptoms associated, why I'm getting sick of hearing everyone has it (really?), I chat about some of the things that you can do if you suspect you have it or know you have it, and more. I've seen the term be used very...
-
Episode 14 - 5 Things That Can Inhibit Your Weight Loss
Today I wanted to take a look at what might be stopping you from losing the weight that you want to or that would improve your health. These are the things that no matter how many salads you eat or hours you attend the gym, mean that you just can’t lose the weight. Why is that? Well, let's talk...
-
Episode 13 - Meal Planning
Meal planning…you either loathe it or love it! In this episode I’m going to go through why you need to start meal planning, how you can do it to suit your needs, and some tips for you to make them stick. More than that, I’m going to take you behind the scenes of how I meal plan for my clients and...
-
Episode 12 - Let's Talk Poop Pt 3 - More About Your Poop.
In part one and two of the Let's Talk Poop series I focused on constipation and diarrhoea...the two main changes that people with notice with their stool consistency and form. In this the short third and final episode of the series I talk more about your poop. I talk here about what some of the...
-
Episode 11 - Let's Talk Poop Pt 2 - Diarrhoea
In this weeks episode I continue on with the short series Let's Talk Poop. For this part two I'm talking about diarrhoea. Some of you might think it's not the nicest of subject I know, but I feel like it's really important to understand when to seek medical intervention and how to manage your...
-
Episode 10 - Let's Talk Poop Pt 1 - Constipation
In this episode I want to take a look at poop in the start of a short series called Let's Talk Poop. In this first of the series, I'm talking all things constipation. With a look at what it is, who can suffer with it and why. The numbers of people who experience constipation are staggering. It's...
-
Episode 9 - An Intro To Leaky Gut
In this episode I'm sharing the basics on Leaky Gut Syndrome. What it actually means, the effects that it can have on your body, and importantly what you can do to reduce your symptoms. The gut effects the whole body, making sure that is working optimally, and absorbing all the good stuff that...
-
Episode 8 - The Gut Microbiome
In this episode I’m excited to be talking to you about an area of the body that I really think is pivotal to ALL other body systems and functions…it is of course the gut. But I’m not just talking here about the stomach when I refer to the gut. I’m talking about a community of microorganisms that...
-
Episode 7 - Histamine Intolerances with Luanne Hopkinson
In this episode I'm thrilled to chat with clinical nutritionist and coach Luanne Hopkins all about Histamine Intolerances. Luanne explains just what a histamine intolerance is, how the gut brain axis is involved in the process, and the role that stress plays in it all. Luanne shares her wealth of...
-
Episode 6 - Iron Deficiency
In this latest episode I'm sharing all the information for you on your iron to understand why it's essential to our health and explain about iron deficiencies. I am answering many of the questions that I often get asked and explain all the things that you need to know if you are someone that...
-
Episode 5 - Lymphoedema with Kimmi Katte
In this episode I'm excited to chat with fellow clinical nutritionist Kimmi Katte about a condition that is not very well known...lymphoedema. We talk all things lymphoedema, with Kimmi explaining just what it is, the different ways someone might develop lymphoedema, what to do if you do think…
more -
Episode 4 - Emotional Eating
In this episode I'm following on from the last episode and introducing you to emotional eating. I'll discuss what emotional eating is, what might trigger you to eat emotionally, how it can be a learned behaviour, and talk about how I have experienced emotional eating myself (thanks mum!). I…
more -
Episode 3 - Intuitive Eating
In this episode of the Evolved Health podcast I'm give you an introduction to the concept of Intuitive Eating. I'll be letting you know what it is and discussing the principles of this style of eating that can help you reject the dieting mentality and make peace with food, so that you can reframe...
-
Episode 2 - Food Intolerances & Allergies
Welcome to this episode of the Evolved Health Podcast, where I'm going to be chatting with you all about food intolerances (also known as food sensitivities) and food allergies. Listen to me explain the differences, symptoms you might experience, testing to get clear answers, and treatment. You…
more -
Episode 1 - My Story
Join me for the first episode of the Evolved Health Podcast, where I share my story. Take a look at my own health journey and how I became a practitioner that is passionate about helping others find their health. You can find out more about me at www.evolvednutrition.com.au
About this show
Are you ready to be empowered and elevate your health and wellness? Join your host, Brooke Archer, a qualified clinical nutritionist and naturopath, as she and her guests discuss a variety of juicy health topics to help you evolve your health and live your best, happiest, and healthiest life.
Hosted by
Brooke Archer