PODCAST · health
excuse me while i yogini
by Hallie Kazda
My second yoga class podcast! Enjoy this hour long Level 1 class. Bring awareness to your inner-self and how you feel in this moment, in your body. We begin with a meditation and move through an asana practice. The class ends with a long relaxation, allowing you to absorb the benefits of the practice. Have fun, breathe and Be You!
Episodes
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Finding Balance on Your Yoga Mat
I am interested in a balance on my yoga mat which is more than physical and muscular balance. Yes, it is important for our well-being, our nervous system, and our spine’s health, to balance the left and right sides of our bodies. It is also very important, in order to find physical balance so…
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Everyone breathe.
Prana is often simplified to describe breath, the oxygen flowing in and out. Yes, each inhale and exhale represents the flow of prana, but it is much more than that. Prana is the life force, the energy within us that keeps us going. Prana is believed to be the sum of all other energies, […]
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ABOUT THIS SHOW
My second yoga class podcast! Enjoy this hour long Level 1 class. Bring awareness to your inner-self and how you feel in this moment, in your body. We begin with a meditation and move through an asana practice. The class ends with a long relaxation, allowing you to absorb the benefits of the practice. Have fun, breathe and Be You!
HOSTED BY
Hallie Kazda
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