PODCAST · health
Expanding Consciousness
by Michael Wally and Nikolas Haag
How to connect to your higher self & escape the matrix.Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more present & ultimately expand our consciousness.For Feedback & Inquiries:[email protected]
Episodes
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The Father Wound: Masculinity, Suppressed Emotion, and Reparenting Yourself | Ep. 89
Nikolas and Michael get personal about masculinity and the father wound: how boys are quietly taught to suppress emotion, the difference between inheriting a parent's fear and reacting against it, and what it takes to change a pattern carried since childhood. They talk about parenting the way…
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What Are We Afraid to Say? Self-Censorship, Honesty, and the True Mirror | Ep. 88
Nikolas and Michael turn the lens on themselves and the podcast itself: the quiet fear of saying the wrong thing, where self-censorship comes from, and what honest conversation actually costs. They trace their path from software engineering into psychology, move through charged territory like…
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Unwinding the Body: Hakomi and the Somatic Art of Allowing | Ep. 87
Michael brings his first experience of Hakomi, a gentle, mindfulness-based somatic therapy, and the two of them unpack what actually happens when the body starts to unwind on its own. They get into following impulses instead of forcing them, why a guided container helps, the discipline of…
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Breathing Into Transformation: Breathwork, Trauma & Safety w/ Megan Ashton | Ep. 86
Megan's Website: https://unitybreathwork.com/ In this episode of Expanding Consciousness, we sit down with Megan Ashton, founder of Unity Breathwork, to explore the transformative potential—and the responsibilities—of conscious connected breathwork. Megan shares her deeply personal journey from...
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Healing Trauma in the Body: Nervous System & Integrative Mental Health w/ Shari B. Kaplan | Ep. 85
You can do years of inner work, but if your nervous system is still organized around threat, the body keeps paying the price through stress, inflammation, and chronic pain. In this episode, trauma therapist Shari B. Kaplan (LCSW) joins Nikolas and Michael to explore how trauma lives in the body,...
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Spirituality vs. Psychology: Are They at Odds or Two Halves of the Same Path? | Ep. 84
Coming from opposite directions — Nikolas from a hard-science skepticism of anything "woo," Michael from a spiritual high horse that looked down on psychology — the two meet in the middle to ask a deceptively simple question: are spirituality and psychology compatible, complementary, or...
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The Felt Sense: How Your Body Heals Itself — Eugene Gendlin's Focusing Explained | Ep. 83
In this episode, Nikolas and Michael unpack Focusing, the therapeutic method developed by philosopher and psychologist Eugene Gendlin out of his research with Carl Rogers' client-centered therapy. What began as an attempt to isolate why some therapy sessions succeed and others fail became a...
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Annihilating the Ego: A Sufi Path to Inner Peace with Salima Adelstein | Ep. 82
The 5 C's: https://instituteofspiritualhealing.com/5c/ Sufism Foundations Course: https://instituteofspiritualhealing.com/foundations-sh/ Salima Adelstein is a Sufi spiritual guide and emotional healer with 35 years of experience accessing the deeper layers of the heart. After 25 years on a...
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Rewiring the Subconscious: How Hypnotherapy Heals Trauma at the Root w/ Peter McLaughlin | Ep. 81
What if your biggest struggles weren’t random—but rooted deep in your subconscious… or even beyond this lifetime? In this episode, we sit down with hypnotherapist Peter McLaughlin, who shares his powerful journey from firefighter and EMT to helping people resolve anxiety, emotional blocks, and...
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Messages From Beyond: Barbara Banner on Spirits & the Afterlife | Ep. 80
In this episode, we talk with evidential medium Barbara Banner, who shares her personal journey into mediumship and how she began delivering detailed, verifiable messages from people in spirit. We explore what mediumship actually feels like from the inside, how messages come through, and whether...
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From MIT Engineer to Miracle Healer: Rewriting the “Source Code” of Reality w/ Brent Michael Phillips | Ep. 79
Our Guest's Website: https://awakening-dynamics.com/ What if miracles aren’t magic… but misunderstood technology? In this episode, we sit down with Brent Michael Phillips, a former MIT-trained engineer and video game entrepreneur who went through a devastating physical and emotional collapse —…
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Dianetics Explained: Understanding the Reactive Mind and Emotional Trauma w/ Alyssa Burke | Ep. 78
In this episode, we explore Dianetics—a mental health framework closely associated with Scientology, yet far less understood, especially in Europe. Together with guest Alyssa Burke, Nikolas and Michael dive into the core ideas behind Dianetics, including the distinction between the analytical and...
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How Attachment Styles Shape Your Relationships | Bryan Power | Ep. 77
Bryan Power's Website: https://www.myrelationshipfail.com/ In this episode, we dive deep into Attachment Theory and explore how our early childhood experiences shape the way we love, communicate, and connect in adult relationships. Our guest Bryan Power shares a powerful personal story of how his...
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The Productivity Myth: Why Doing Nothing Makes Us Feel Guilty | Ep. 76
Why does resting feel so uncomfortable? Why do so many of us feel guilty when we’re not being productive? In this episode, Nikolas and Michael unpack one of the deepest cultural myths of modern society: the belief that our worth is defined by productivity. Starting from personal experiences of...
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Navigating Social Anxiety Through Polyvagal Theory | Ep. 75
In this episode, Michael shares a deeply personal experience from his somatic therapy studies: feeling calm and articulate in small classes, yet anxious, self-critical, and dysregulated in larger group settings. Together with Nikolas, he explores this contrast through the lens of Polyvagal…
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From Guilt to Growth: Healing the Root of People Pleasing | Ep. 74
In this deep and insightful conversation, Michael and Nikolas revisit the intertwined themes of anxiety and people pleasing — exploring how childhood patterns, guilt, and hyper-empathy shape adult behavior. They discuss why so many of us unconsciously take responsibility for others’ emotions, how...
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A Bad Trip? Exploring Childhood Trauma and Repressed Anger Through 🍄 | Ep.73
In this deep and vulnerable episode, Nik opens up about a recent plant medicine ceremony with his family that stirred up unresolved childhood memories, repressed anger, and a long-standing difficulty with trust. Together with Michael, they unpack the emotional weight of the experience, explore…
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How to Prepare for a Plant Medicine Ceremony | Ep. 72
What does preparation really mean when you’re about to embark on a deep inner journey? In this episode, we explore how to set the stage — mentally, physically, and emotionally — for a transformative experience. From nutrition and fasting to intention setting, creating a safe space, and...
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Sacred Geometry, Synchronicity & Awakening: A Journey with Kara Goodwin | Ep. 71
Kara's Website: https://www.karagoodwin.com/ Kara's Channel: https://www.youtube.com/@soulelevationpodcast In this episode, we dive deep into a powerful and intimate conversation with Kara Goodwin — meditation teacher, podcaster, and author of Your Authentic Awakening. Kara shares the…
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The Hidden Link Between Mind and Body: A Deep Dive into Psychosomatics | Ep.70
In this thought-provoking episode of the Expanding Consciousness Podcast, Michael and Nik explore the often-overlooked connection between physical symptoms and psychological causes. Is illness ever just physical? Can emotional trauma manifest in the body as pain or disease? They discuss…
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Authenticity vs. Persona: What Does Real Connection Feel Like? | Ep.69
In this heartfelt and thought-provoking episode, we dive deep into the essence of human connection—what it really means, how it feels, and why it so often eludes us. The hosts explore the intricate link between authenticity and connection, sharing personal experiences, psychological insights, and...
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The Stories That Shape Us: Healing Trauma and Creating a New Reality w/ Melissa Monte | Ep. 68
Melissa's Website: https://www.mindlove.com/ In this powerful and deeply honest episode, Melissa Monte, host of the “Mind Love” podcast, shares her incredible journey from trauma and rock bottom to healing, entrepreneurship, and personal empowerment. She opens up about surviving sexual assault,...
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Live Coaching: Why is my Authenticity Blocked? | Ep. 67
In this conversation, the speakers explore the challenges of authenticity, particularly in social situations and personal relationships. They discuss the impact of childhood experiences on self-perception and the struggle between maintaining consistency and embracing vulnerability. The dialogue...
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Can AI Be Your Therapist? Exploring the Future of Mental Health | Ep. 66
In this thought-provoking episode, we dive into the world of AI therapy—examining its promises, potential pitfalls, and philosophical questions. From AI’s ability to offer non-judgmental support and self-reflection prompts, to concerns about data privacy, lack of regulation, and the illusion of...
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Michael Thornhill: Awakening Your Soul Blueprint | Ep. 65
Our guests Website: https://www.innertruthseekers.com/ In this episode, we welcome back intuitive trauma coach and non-dual teacher Michael Thornhill, co-founder of Inner Truth Seekers. Michael shares powerful insights on the path of spiritual awakening, integrating trauma, and living in…
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Mourning, Meaning, and Mortality: A Conversation on Death | Ep. 64
In this heartfelt and deeply reflective episode, we explore the transformative power of death—whether it’s the passing of a beloved pet, a family member, or the experience of ego loss. Through personal stories and spiritual perspectives, the hosts unpack how mourning can be a catalyst for growth,...
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Releasing Tension: A Deep Dive into Somatics, Posture & Chronic Pain | Ep. 63
What if your back pain wasn’t just physical—but a reflection of your life story? In this insightful episode, we explore the world of somatics and how our body posture, chronic tension, and even pain can be deeply linked to our past experiences and unresolved emotions. The conversation covers the...
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Live Coaching Session: Finding Peace in the Messiness of Personal Growth | Ep. 62
In this deeply personal and experimental episode, we invite you into a live coaching session where one host opens up about feeling stuck, overwhelmed, and disconnected from the present moment. Through a vulnerable and honest dialogue, the conversation explores themes of self-sabotage, the endless...
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Books That Changed Us: Essential Reads for the Expanding Mind | Ep. 61
In this episode, we share a more relaxed and personal conversation centered around the books that shaped our inner journeys. From psychedelic pioneers like Aldous Huxley and Stanislav Grof to spiritual wisdom from Ram Dass, Michael Singer, and Alan Watts, we reflect on the texts that helped…
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Fear of Being Seen: A Journey Through Self-Image and Shadow Work | Ep. 60
This episode dives deep into the universal fear of being seen, exploring how childhood experiences shape our relationship with visibility and attention. Through personal stories of photo-phobia and social anxiety, the hosts unpack the complex relationship between self-perception and the desire to...
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Lisa Pedscalny on Meditation, Nature, and Coming Home to Yourself | Ep. 59
Lisa's Website: https://www.forestfloormindfulness.com/ Lisa's Instagram: https://www.instagram.com/ellepedscalny/ In this episode, we’re joined by Lisa Pedscalny of Forest Floor Mindfulness, a long-time meditation practitioner and teacher who shares her journey from anxious corporate life to...
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Nonviolent Communication: How to Tell Your Co-Worker they Smell Bad | Ep. 58
In this episode, we dive deep into the transformative world of Nonviolent Communication (NVC). We explore how this simple yet profound framework—developed by Marshall Rosenberg—helps navigate conflict, strengthen relationships, and encourage authenticity and empathy in communication. We break…
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Healing with Horses: Trauma Recovery Through Equine Therapy with Carmen Theobald | Ep. 57
Our guest's links: Carmen's Website Carmen's Instagram In this powerful episode, we’re joined by Carmen Theobald, a coach, farrier, and equine therapy facilitator, who shares her extraordinary journey from a trauma surviver to healing and thriving through her deep connection with horses. Carmen...
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Client-Centered Therapy by Carl Rogers: Why Being Seen Heals | Ep. 56
In this deeply reflective episode, we explore the timeless wisdom of Carl Rogers, the father of client-centered therapy. What makes his approach so revolutionary is its simplicity: authentic presence, unconditional positive regard, and deep empathy. But behind this simplicity lies a profound...
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PSIP Deep Dive 2: Unlocking Trauma Through the Nervous System | Ep. 55
In this follow-up episode on Psychedelic Somatic Interactional Psychotherapy (PSIP), we explore how trauma gets stored in the nervous system—and what it takes to release it. From car accidents to childhood wounds, many people unknowingly carry unresolved trauma that keeps them stuck in patterns…
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Yoga, Energy, and Healing: Transforming Life Through the Chakras with Bruce Barnes | Ep. 54
Our Guests Website:https://innerjourneyawakenings.com/ Instagram: @Bruce_Pranic_Alchemist YouTube: @innerjourneyawakenings In this episode, we welcome Bruce Barnes, a world traveler and former DJ whose life took a profound turn when he discovered yoga and energy work. From a fast-paced,...
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Stuck in Dissociation? The Healing Potential of the PSIP Therapy Model | Ep. 53
In this episode, we explore Psychedelic Somatic Interactional Psychotherapy (PSIP)—a fascinating model that helps people process trauma and explains why some individuals experience nothing when taking psychedelics. Could dissociation be blocking the effects of psychedelics for some people? We...
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The Most Controversial Psychedelic Study That Will Never be Released | Ep. 52
In this episode, we explore Perennialism—the idea that all religions share a common mystical core beyond cultural and doctrinal differences. Inspired by Aldous Huxley’s The Perennial Philosophy, we discuss how psychedelic experiences, spiritual traditions, and mystical insights may point to the...
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Sleep Paralysis: Science, Spirits, or Something Else? | Ep. 51
In this episode, we dive into one of the most terrifying sleep-related phenomena—sleep paralysis. If you’ve ever woken up unable to move, feeling an eerie presence in the room, or even seen shadowy figures, you’re not alone. This mysterious experience has been documented for centuries, often…
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UFO Disclosure or Psyop? Breaking Down the UAP Phenomenon | Ep. 50
Links: Skywatcher YouTube Channel Jake Barber Interview In this unexpected episode, we dive into a topic that’s been making waves in the public domain—UAPs (Unidentified Aerial Phenomena) and NHIs (Non-Human Intelligences). With recent government disclosures, whistleblower testimonies, and an...
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Escaping the Hedonic Treadmill: Finding Lasting Happiness | Ep. 49
In this episode, we dive into the concept of the hedonic treadmill—why our happiness always seems to return to a baseline no matter what we achieve. We discuss the difference between fleeting joy and lasting fulfillment, how dopamine-driven habits keep us trapped in cycles of short-term pleasure,...
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Did Danny Goler Discover Proof that we live in a Simulation? | Ep. 48
In this episode, we delve into the mind-bending discovery making waves in the psychonaut community—a mysterious DMT experiment evoking Matrix-like “code” overlays in reality. We discuss the implications of shared hallucinations, the intersection of psychedelics and neuroscience, and the…
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Reverse Engineering reality: How Perception Shapes Our World | Ep.47
In this episode, we explore how reality is interpreted through the lens of a software engineer, using analogies from coding and programming. From understanding the layers of abstraction in our perception to diving into consciousness models, we discuss how interpretations shape our experience of...
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Is it Possible to Separate Healing and Spirituality? | Ep. 46
In this episode, we dive deep into the intriguing intersection of spirituality and science in the context of healing modalities like TRE (Trauma Release Exercise) and psychedelics. Join us as we explore how spiritual experiences emerge from these practices, the challenges of integrating mystical...
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The World is your Mirror: How the Universe Reflects our Shadow back at us | Ep. 45
In this insightful episode, we delve into the profound concept of mirroring—how the external world reflects our inner emotions and patterns. Join us as we explore the dynamics of family relationships, emotional triggers, and the impact of projection. We also discuss practical techniques to break...
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Unlocking the Body: Exploring Biodynamic Breathwork | Ep. 44
Dive deep into the fascinating world of biodynamic breathwork and trauma release as Michael and Nik unravel the layers of connection between the body, emotions, and mind. Discover how practices like intentional breathing, self-massage, and movement can break through rigidity, help release trauma,...
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The Role of Anger in Setting Boundaries and Emotional Growth | Ep. 43
Join our Social Anxiety Course on Udemy: Solving Social Anxiety at the Root In this episode, we explore the complex world of anger—what it is, how we experience it, and what we can learn from it. Join us as we discuss personal stories, the societal view of anger, and practical strategies for...
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Navigating Life’s Crossroads: How to Make Authentic Choices | Ep. 42
Join our Social Anxiety Course on Udemy: Solving Social Anxiety at the Root In this episode, we dive into the intricacies of decision-making, exploring how fear, uncertainty, and emotional states influence our choices. From personal anecdotes about career changes to philosophical insights on...
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How to Befriend Pain and Reclaim Your Vitality | Ep. 41
In this episode, we explore the intricate relationship between pain, rigidity, and emotional suppression. From chronic physical discomfort to deeply buried emotional wounds, we discuss how these tensions manifest and what they reveal about our inner world. Dive into techniques like meditation,...
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Finding Your Compass: Uncertainty, Trust, and Spiritual Orientation | Ep. 40
In this episode, we dive deep into the concept of navigating a spiritual path and finding inner direction. Hosts Michael and Nick share their personal experiences and discuss how we can align our intellectual understanding with lived experience. From the analogy of maps to embracing intuition…
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ABOUT THIS SHOW
How to connect to your higher self & escape the matrix.Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more present & ultimately expand our consciousness.For Feedback & Inquiries:[email protected]
HOSTED BY
Michael Wally and Nikolas Haag
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Frequently Asked Questions
How many episodes does Expanding Consciousness have?
Expanding Consciousness currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Expanding Consciousness about?
How to connect to your higher self & escape the matrix.Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more...
How often does Expanding Consciousness release new episodes?
Expanding Consciousness has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Expanding Consciousness?
You can listen to Expanding Consciousness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Expanding Consciousness?
Expanding Consciousness is created and hosted by Michael Wally and Nikolas Haag.
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