All Episodes
Exploring Yoga — 156 episodes · page 1 of 2
Yoga Sutras Deep Dive: Asana & Pranayama -- The Body as Gateway
Digital Detox Through Ancient Wisdom: How Yoga and Ayurveda Address Social Media Addiction
Yoga Sutras Deep Dive: Yama, Niyama & the Ethical Foundation
Sankhya Karika: The Metaphysics Behind Yoga
The Art of Listening to Your Breath: Why Most People Meditate Wrong
The Yin Yoga Paradox: How Surrendering Effort Leads to Breakthrough
Vijnanabhairava Tantra: 112 Meditation Techniques
The Yoga Vasishtha: 32,000 Verses on the Nature of Reality
Yoga for PCOS: New Research on Hormonal and Metabolic Healing
Yoga Nidra: The Conscious Sleep State Science Finally Understands
How Yoga Rewires Your Nervous System
Spiritual Emergency and Intensive Yoga Retreats: When Practice Becomes Crisis
Loving All Thoughts Unconditionally: A Radical Approach to Meditation
A Teacher Who Opens Doors: A Dedication to Francesca Rubinato
Yoga Sutras for Beginners
Weaving Spiritual Bliss: Exploring the Roots of Tantra
Yoga & the Mind: Self-Regulation, Focus & the Science of Attention
How Yoga Helps You Quit Smoking: Breathwork, Cravings & the Science Behind Change
Closing the Senses: Deepening Concentration with Shanmukhi Mudra
Preparing for a Vipassana Retreat: A Practical Guide
Om Ganeshaya Namaha: The Power of Ganesha in Your Practice
Salamba Sirsasana: The Supported Headstand
Seva Through Running: The Yogic Power of Selfless Service
Arm Support Poses: A Detailed Anatomical Guide
Mind—Its Mysteries and Control: Unraveling the Power of the Mind
Exploring Cobra, Bow, and Locust Poses: The Mechanics of Backbends
Samadhi and Self-Realization: The Ultimate Goal of Yoga
Exploring Supine Yoga Postures: A Comprehensive Guide
Asana Pranayama Mudra Bandha: A Holistic Approach to Hatha Yoga
The Mind and Its Projections: Exploring Yogi Bhajan’s Insights
Mastering Savasana: The Art of Deep Relaxation
Abhaya Mudra II: Yoga’s Gesture of Fearlessness and Inner Calm
Yoga Anatomy: Seated and Kneeling Postures Unveiled
Healing Hearts with Yoga: Reducing Anxiety and Pain After Bypass Surgery
Understanding Asanas: Standing Poses
A Holistic Health Journey: Swami Rama’s Teachings
The Inspiration Behind “Exploring Yoga”: A Handwritten Mantra
The Raja Yoga Path: An Exploration of Patanjali’s Yoga Sutras
Open Your Heart with Yoga: The Benefits of Backbends
Mastering Ujjayi Breath: Harnessing the Power of Oceanic Breathing
The Gymnastification of Yoga: Western Yoga’s Disconnect from Its Roots
Ashtanga Yoga: Exploring the Eight Limbs and Beyond
The Shiva Purana: The Legend and Teachings of Lord Shiva
Excerpts from the Upanishads: Exploring Ancient Hindu Wisdom
Bhagavad-Gita by Swami Nikhilananda
Box Breathing: Ancient Practice for Modern Calm
Mudras of India: A Guide to Sacred Gestures
Yoga for ADHD: Active, Engaging, and Accessible Practices
Hatha Yoga: The Path to Health, Vitality and Spiritual Awakening
Yoga for Weight Loss: Exploring the Connection Between Movement and Mindfulness
Yoga at Home or Studio? Pros, Cons and Real Experiences
About Exploring Yoga: Personal Reflections
Yoga as a Therapeutic Intervention: Insights from Evidence-Based Research
Cat and Cow Poses: Unveiling the Secrets of Spinal Health
Sun Salutations: A Journey from Vedic Roots to Modern Yoga
The Power of Breath: Exploring Kapalabhati Yoga Technique
The Path to Inner Freedom: Lessons from Stillness Speaks by Eckhart Tolle
The Spoken Word in Yoga: Insights from Yogi Bhajan's Teachings
Yoga in Motion: Bringing Seva to Life Through Running
Yoga by the Sea: Bodhi’s Barcelona Experience
Kundalini Energy Explored: Insights from Serpent Rising
Yoga for Runners: Flexibility, Strength & Mental Resilience
The Healing Power of Surrender in Restorative Yoga
Exploring Jivamukti Yoga: A Holistic Approach to Practice
Aerial Yoga: Elevate Your Practice to New Heights
Journey into Harmony: Yoga Meets Sound Healing
The Power of Breath: Exploring Nadi Shodhana (Alternate Nostril Breathing)
Morning or Evening Yoga: Finding the Perfect Time for Your Practice
Yin Yoga for Women: Wisdom in Every Cycle
Yoga in Modern Sports: Enhancing Performance and Wellness
How Yoga Complements Sports: A Winning Combination
The Science of Yoga: Exploring Its Health Potential
Yoga and Physical Exercise: Exploring the Differences and Benefits
The Mind-Body Connection: Health Benefits of Yoga Revealed
Lectures on Raja Yoga by Sri Swami Chidananda:
All About Chakras: Understanding the Energy Centers
Integral Yoga Explained: A Practical Guide by Sri Aurobindo
Mahatma Gandhi: The Story of My Experiments with Truth
Exploring the Ramayana: Valmiki’s Tale of Devotion and Dharma
Mahabharata: The Epic Journey of Dharma and Destiny
Wheels of Life: Exploring the Chakras and Spiritual Energy
Four Chapters of Freedom: Swami Satyananda Saraswati’s Guide to Liberation
Mastering Yoga Asanas: 608 Poses with Dharma Mittra
Diamond Sutra and the Heart Sutra: Unveiling Buddhist Wisdom
The Mystery of the Afterlife: Insights from Life After Life by Raymond Moody
The Nectar of Immortality: Discovering Eternal Wisdom
The I Ching: Exploring James Legge’s 1899 Translation
Consciousness and the Absolute: Exploring the Ultimate Reality
Self-Knowledge: The Journey to Inner Wisdom with Swami Sivananda
Prior to Consciousness: Unveiling the Wisdom of Sri Nisargadatta Maharaj
Tibetan Book of the Dead: A Journey Through Life, Death, and Rebirth
I Am That: A Deep Dive into Sri Nisargadatta Maharaj’s Wisdom
The Power of Now: Discovering the Path to Spiritual Enlightenment
Kundalini Yoga: Awakening Energy with Yogi Bhajan’s Teachings
El 7 Yoga Studio: A Holistic Experience in the Heart of Barcelona
Practice of Ayurveda: Healing Through the Wisdom of Swami Sivananda
Kundalini Yoga: Insights from Swami Sivananda’s Teachings
Mastering Meditation: Insights from Swami Rama’s Teachings
Living with the Himalayan Masters: A Journey into Spiritual Wisdom
Swami Rama: A Deep Dive into the Life of a Spiritual Pionee