PODCAST · education
Exuberance
by Kimberley
Hi there! Its great to meet you - my name is Kimberley but most call me Kimmy. I decided to make a podcast as I felt inspired to share my thoughts and ideas in the moment. Feeling very comfortable with using my voice recording to express where I am at, this podcast is basically an expression of myself and using my voice to talk about whatever I feel in the moment. Im all for being the best version of myself and helping others to do the same - using your voice whatever that looks like to you.
Episodes
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The ripple effect
The ripple effect and the ability to change something big with small actions.
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Grounding
A few words about grounding in nature.
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A quick word on perspective
Perspective and perception is everything
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A word on Perfectionism
Being perfect, is this really such thing? Or is it something we can never obtain therefore embracing what we are in the moment, in imperfection actually authenticity perhaps... This podcast is embracing not being perfect in any way and I love that! regards, Kimberley
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We are ALL good enough as we are - Give yourself Permission to SHINE!!
Give yourself permission to shine. Kimmy
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Inspiring Change - Be the Change you want to see
Be the change that you want to see. Kimmy
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We are all Individuals and Unique and have something to offer
We all have our own flair. Get comfortable being you and expressing that as YOU will. Love Kimmy
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Are we choosing to be EMPOWERED... It is a choice!
Are we choosing empowerment? We cant choose everything, but we CAN choose how we approach things, if we are going to be empowered or disempowered? It is all a choice - attitude is a choice. A word on observing ourselves, considering our thinking from moment to moment. Even the most positive…
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ENERGY and a quick word on it and how important energy is
The things that go "unnoticed" at least if one is not tuned in. You can feel energy when you meet someone. or when you meet nature you feel its energy. I for one have always been very sensitive to other peoples energy when I interact with them. To me I can tell a lot about someone from their...
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Beautiful and Great things in the world - we must remember this!
A quick word on the beauty in the world and the amazing people who are in it, despite what we might be told to believe or what things are going on. A quick moment on honouring the goodness and not forgetting to see that. Kimmy
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BALANCE - A gentle reminder of how important balance is in our lives
Balance is so important and sometimes we forget, we get so caught up and passionate about something, its hard to know when to switch off. Balance is key to feeling better and more balanced overall. Love and light Kimberley
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Divide and the media games - dont play it! Unity of humanity is where its at - UNITY CONSCIOUSNESS
A quick chat about the media and their divisiveness. a word on political correctness and name calling. A word on being all equal in this world. A few thoughts on labelling others. Why do we have to play their games? Rather than the Divide my vision is coming togetherness. Its not about thinking…
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Relaxation & Rejuvenation Affirmations and Thoughts
Relaxation is important. Rejuvenation is important. Today I made sure I reminded myself of that with powerful words and sentences I can listen to time and time again. Taking the time out for YOU to relax, rejunvenate and recover is important. Filling up our own cup first is important. Love,...
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The good ENERGIES - Affirmation thoughts to the Universe - Let the good rise UP
A few affirmative thoughts I had about the good energy and the good intentions for all to rise up and the not so good energies to diminish and fall. "Tear down, conquer and divide" is falling apart. An expression of my thoughts. Love, Kimberley
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Peace and Tranquility compared to the mainstream
What does peace and tranquility feel like compared to turning on the mainstream? Peace and tranquility to me is flow and relaxation. Its nature - its natural and quiet. Looking at the mainstream is like loud chaotic drums and a big mess - haha. Facebook is another great pool of information…
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Birds in the morning - a quick podcast
A very quick podcast being in the moment with the birds in the morning. Mindfulness in a few seconds, it all counts ;) Kimberley
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We all show our light differently who are we to judge others
A brief word on surface level misunderstanding. So many good people, but we all show it differently. Let us not judge others when we are all so different. It takes many to make the world go around, we all have our part to play. Let us be open to others on our own journey. We may not always agree...
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A few thoughts on People Pleasing
What is people pleasing? How does it effect us? Just some thoughts on the topic of people pleasing, some reflection of what Ive observed in my own life. People will always have an opinion based off of their own experiences. Being a messenger of truth within ourselves we dont need to be defined…
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Positivity and Good Intentions
Here I am just expressing myself and my positive energy. My intention to help raise positive energy on this earth with my good intentions. Noticing nature and being at one with myself, bringing about change in my own life, therefore being like a pebble being thrown into a pond - the ripple effect...
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Happiness and some of my thoughts in the moment
Pondering the idea of Happiness through some thoughts that came to me on my walk. Just a brief few ideas around it, from my heart to yours. Peace and Love, Kimberley
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My thoughts in a moment
Just a minute of recording I felt compelled to create on my walk. I want the best for all, from my heart. Love and light, Kimberley
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A minute of mindfulness with Birds
Take a minute to listen to the sounds of birds in nature and find some peace and tranquility. Sound taken locally to where I live in South Australia. If you dont have long to meditate, you can simply choose still to listen to something that relaxes you, even in a minute. Enjoy, Kimberley
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My own Guru is in me
I wanted to say a big thankyou to myself for being there for me. And thankyou to all the lessons Ive learnt from others and continue to learn on this journey. I am my own Guru in this life :) Peace & Love, Kimberley
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Nature and a word on Gratitude
Another walk and another few thoughts on nature and gratitude touching on several ideas and thoughts. Peace and Love, Kimberley
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A quick note about me
A quick walk and chat recording. Peace and Love, Kimberley
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Birds in Nature Mindfulness Moments - Peace & Tranquility
Beautiful sounds of nature on my walk. The birds were so active and chirpy, I had to record it :) Wishing you a beautiful day. Peace & Love, Kimberley
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Mindfulness with Pencil Sketching Sounds
Nothing like some pencil sketching! I thought I would record the sounds for this mindfulfulness relaxation piece. Enjoy! Peace and Love, Kimberley
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Walk and talk on following your Joy, Perspective, Balance, Peace, Inner Guidance and being in the moment
Join me on my quick walk and talk... Touching on a few topics: Following your Joy So much noise and polarity at the moment Perspective Balance and Peace Self awareness Inner guidance/Inner Voice Being in the moment I wish you well wherever you are at. Peace and Love, Kimberley
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Affirmations
Affirmations can be very powerful. There is just something about using affirmations to help instill a belief and remind ourselves of what it is that we want to embody or become. I believe everyone is in the drivers seat of their own lives and this is what I hope to share through my affirmations....
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Mindfulness with sounds
Mindfulness with sounds! Take a few minutes to take time out for YOU! Also known by some as ASMR. There is nothing quite like relaxation and taking the time out of a busy day to listen to the sounds we hear each day - it can take you back to the small details of life and what beauty lies within!...
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ABOUT THIS SHOW
Hi there! Its great to meet you - my name is Kimberley but most call me Kimmy. I decided to make a podcast as I felt inspired to share my thoughts and ideas in the moment. Feeling very comfortable with using my voice recording to express where I am at, this podcast is basically an expression of myself and using my voice to talk about whatever I feel in the moment. Im all for being the best version of myself and helping others to do the same - using your voice whatever that looks like to you.
HOSTED BY
Kimberley
CATEGORIES
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Frequently Asked Questions
How many episodes does Exuberance have?
Exuberance currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Exuberance about?
Hi there! Its great to meet you - my name is Kimberley but most call me Kimmy. I decided to make a podcast as I felt inspired to share my thoughts and ideas in the moment. Feeling very comfortable with using my voice recording to express where I am at, this podcast is basically an expression of...
How often does Exuberance release new episodes?
Exuberance has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Exuberance?
You can listen to Exuberance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Exuberance?
Exuberance is created and hosted by Kimberley.
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