PODCAST · education
Falling In Love...With Yourself
by Jenny Drake
Whatever you are struggling with; whether it be love, parenting, career or physical health the solution is falling back in love with yourself. My self worth was not at rock bottom, it was buried under those rocks. You will hear my stories of how I became secure, confident and happy through falling in love with myself. Self Love can be such a cliché and nobody teaches us "how". This podcast will give you exercises and tangible ways to grow your self-trust, self-compassion and self-fulfillment.
Episodes
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109. Self-Love through Motherhood and Adult Children
Is your relationship with your adult children "less than perfect"? This subject is rarely talked about because it is a sensitive and complicated subject. I am breaking the silence. In this episode I share my self-awareness in the form of attachment, desire for approval, and expectations. I also...
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108. Loving Yourself Through The Holidays 2023
Here we are again, embarking on yet another magical season of holiday. AKA: the season to set boundaries. In this episode I will be sharing with you my own self-love intention and plan to make sure I am feeling all the love and joy. I will also guide you in setting your own holiday intention and...
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107. Loving Yourself Through Entrepreneurship
Self-Love for Entrepeneurs
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106. Mirror Work Challenge
Do you want to nurture your self-acceptance and self-compassion? Mirror work is a self-love tool that peels back the layers of self-judgement and criticism. In this episode I talk to you about what mirror work is, why it is valuable and how to do it. I encourage you to start with a 21 day…
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105. Loving Yourself Through Weight Gain
We hear a lot about weight loss, but how do we love ourselves when we are gaining weight? In this episode I will share my journey of gaining ten pounds, how I have been in acceptance WHILE STILL taking action toward better health. We will discuss radical honesty, compassion as motivation over...
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104. Loving Your Boobs with Jessy
Jessy has a message to share and it is ALL about BOOBS. Jessy left the corporate world and has created her own body positivity brand called Titty City Design. She was guided to this mission while giving birth to her son during the pandemic. Going through the process of breastfeeding, while being...
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103. Self-Love Question to Make A Habit: Part 3
Oh boy! When I realized I was holding others MORE accountable with this question than MYSELF it really hit me like a ton of bricks. "Are my actions aligning with my words?" Actions DO NOT speak louder than words or vice versa. The sweet spot is when actions and words are in alignment. If they are...
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102. Self-Love Question To Make A Habit: Part 2
This self-love question to make a habit is ALL about checking in with ourself and holding ourself accountable. "What energy am I putting out?" When we take responsibility for what we can control, which are our thoughts and behaviors, we can be more proactive and intentional about what energy we…
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101. Self-Love Question To Make A Habit: Part 1
If you make asking yourself THIS question a habit your self-love, self-confidence, self-trust AND self-worth will GROW.! "What do I need in this moment & how can I give it to myself?" This question hits ALL of the self-love pillars of self-awareness, self-acceptance, self-compassion and...
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100. A Big Announcement & Invitation for YOU
We are celebrating our 100th episode with the biggest announcement of our podcast! Because being a "hostess with the mostess" is on my #JOYLIST I would like to cordially invite you to the "Falling in Love with Yourself at the Beach" Self-Connection Women's Retreat! On October 26-28th, 2023 I will...
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99. How To Align with Your Body Instead of Fight Against It
This episode gets personal. I have an open-hearted discussion about how I have had an adversarial relationship with a very important part of my body for the majority of my life. I had made my hormones and reproductive organs a sort of enemy. I will tell you how I am repairing that relationship…
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98. Loving Yourself With Melanie
Melanie and I met over seven years ago at Christine Hassler's retreat. We had an instant soul connection and bond and have, somewhat, kept in touch over the years. Her self-love story is unique and beautiful and I know so many of you will relate to it. She had always been a go-getter and driven…
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97. Loving Yourself Through Your Triggers
When was the last time you got "triggered"? How did you react? Did you have a "mess" to clean up after? The truth is we ALL get triggered and WILL always get triggered. It is part of being human. However, being curious and compassionate about our own triggers is a self-love win. In this episode…
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96. Loving Yourself with Shelby
Allow me to introduce you to the magnificent Shelby Stclair. Shelby has lead a life like no other and at a very young age was faced with the choice to turn to self or continue to conform to family, religious and cultural beliefs. She continued to walk the path of heartbreak and loss and hit her...
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95. 3 Ways to Grow Your Self-Compassion & Self-Compassion Meditation
Self-Compassion IS the source of our strength. However, most of us struggle with being compassionate with ourselves. It takes self-awareness and practice to grow our self-compassion. In this episode I give you three mindset tools, with accompanying mantras/intentions, to grow and nurture your...
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94. Self-Love Through Self-Dates
This episode is NOT just for singles....self-dates are for EVERYONE! Self-dating falls under the pillar of self-fulfillment. In this episode we will identify our desires and I will give you a step by step process on how to implement this self-love practice. When we turn toward ourself with...
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93. Self-Love Practice of "Letting Go"
"Letting Go" is NOT dismissing, gaslighting or suppressing. The practice of "letting go" is a self-love win when done with self-awareness, self-acceptance and self-compassion. In this episode I teach you how to identify what to let go of and how to do it in the most self-loving way. I illustrate...
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92. Connecting To Your Future Self
What if you could coach your future self from your present space of awareness? In this episode I will take you through this higher level self-love practice. Taking all of your awareness, acceptance and compassion of where you are at RIGHT now and writing a letter to your "future self" will be...
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92. Loving Your Body
We spend so much of our energy judging, criticizing and trying to FIX our bodies. When we do it breaks down our self-love and self-acceptance and before we know it we can't even love how we look. There is a DIFFERENT way. In this episode I teach you to love your body, accept your imperfections…
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91. Loving Yourself Through Deeper Connections
Welcome to Season 3! We are made to connect here on Earth. We thrive in connection. But sometimes life gets in the way and connections become less of a priority. In this episode I will talk about why "connection" is my 2023 Word of the Year. I will talk about four different types of connection…
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90. 3 Steps to a Self-Loving 2023
Happy New Year! In this episode I will help you create your 2023 intentions and give you permission to do it in the most self-loving way. We will discuss how and when and what you can do to create a 2023 filled with abundance and purpose. The six areas to think about creating intentions and…
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89. A Self-Loving Reflection of 2022
Can you believe 2022 is wrapping up? This is a workshop format episode. You can listen completely through and then go back and experience the practices (make sure you commit and schedule a time to do that) or you can grab your journal or your notepad, light some candles, put on lovely music and...
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88. How To Kick Off 2023 with Self-Love
Do you want to love yourself more in 2023? Here is HOW. You will grow your self-awareness, your self-acceptance, your self-compassion and your self-fulfillment when you listen and follow this episode! I am here to help guide you in every way. You will choose some self-love practices for your...
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87. Your Holiday Self-Love Survival Guide
In this episode I give you FOUR steps that will lead to a holiday season with more love, peace, fulfillment and presence. You will have the opportunity to find awareness, acceptance, compassion and fulfillment with yourself in this episode and apply it to your holiday season. Ditch the stress,...
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86. Loving Yourself with Dave
Dave has a self-love journey that you don't want to miss! Spending 16 years gripped by the disease of addiction, as a result of low self-esteem, he found his path to recovery. Walking this path, though painful and difficult, he found a deep love for himself. Now he spends his time in creating and...
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85. Meditation: Self-Image Visualization
This episode will introduce you back to yourself in the most self-loving way. Find a comfortable spot, relax and listen to this guided meditation of self-image visualization. Download, save it and set a self-love date in your schedule to do it for 7, 14 or 21 days in a row. Meditation is about...
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84. Self-Love Tool: Visualization
This episode teaches you how to take your life to the next level in the most self-loving way. You are worthy of everything you desire! Visualization is HOW to create all of it. In the episode I teach you how to use visualization as a daily practice to stay connected to your goals, WITHOUT beating...
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83. Self-Love with Milestone Events
This episode takes you through ALL the major milestone events that are currently going on in my life. Regardless of how you feel about aging OR high school reunions you will get a TON of self- love and how it has lead me to a secure state of acceptance. My 50th birthday is this weekend and I show...
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82. 3 Reasons To Make A Self-Love Playlist
Making music playlists on my phone is a self-love tool I use. Music speaks straight to the soul and can help remind us who we are and what we are worthy of. In this episode I give you THREE reasons to make a self-love playlist TODAY. I also take you through some of the songs on my "I LOVE JEN"...
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81. 5 Lessons 5 Years After Divorce
Are you divorced or know someone who is? EVERYONE will get something from this episode. We are all evolving and growing and this episode is to give hope to everyone, especially those who are in the discomfort of recent divorce. It is also for those who are in the confusion of recent divorce. Who…
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80. Loving Yourself with Bria
Do you feel connected to your body? Do you have "on days" and "off days"? If you have hormones (as we all do) then you answered yes. In this episode, Bria_period_whisperer, opens up about what lead her to deep dive into her hormonal health. We talk about everything from orgasms and sleep to her...
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79. Love Yourself With A "Me Trip"
When was the last time that you spent any significant time away, reconnecting to yourself? You don't have to go on a three month, multi-country adventure or hike alone. In this episode I help you discover how a #metrip can be exactly the self-love act you need to do....SOON! I will tell you all...
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78. Who is Your Self-Love Community?
Self-Love is not meant to be isolated or lonely. Connecting, nurturing and bonding with self is work, and can sometimes be uncomfortable, but we are not meant to do it alone. In this episode, I introduce the idea of a self-love community that supports the inner work you are doing. We are all...
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77. Loving Your Insecurities with Bethany
We ALL have insecurities, those thoughts and doubts that creep into our life out of nowhere. Bethany is very different than me. Her self-love journey has been secure, as mine has come from an anxious attachment. In this episode, we discuss how self-love is still essential from the abundant and...
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76. Filling Emptiness with Self-Love
What if I told you that we ALL feel emptiness? What if I told you that emptiness isn't ACTUALLY negative? In this week's episode I describe how I named my anxiety as emptiness and how I went from fearing it to actually being GRATEFUL for it. It is true and I explain how I did it for you. If you...
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75. Next Level Self-Love: Removing the Numbing
What do you use to numb yourself from growth? We all have things we turn to when we don't want to "feel". In this episode I will share how our numbing mechanisms block and prevent us from deeper self-love. I share how sugar, social media, and my obsession to "find love" have all been my own…
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74. How to Love Yourself Through Loneliness
Do you often feel lonely? Do you have a fear of being alone? Are you in a relationship and still feel alone? I have been there. In this episode I describe how my attachment to loneliness has blocked my self-love and lead to behaviors that don't serve my highest good or deepest desires. I also…
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73. How to Love Your Internal Clock
What is the rush? Do you feel a sense of urgency? Do you feel rush, rush, rush? Do you force outcomes for safety and security? I have done a deep-dive into my own relationship with time and share all the juicy details here. How my inner child actually lead me into an organized religion and a...
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72. How To Find Your True Belief Amidst Confusion
There is noise all around us, at our fingertips. Opinions, beliefs and information can be like harassment to our soul. In this episode I teach you how to navigate the noise with a 4 step process. This process will help you pause and self-connect with your true belief. With self-compassion I teach...
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71. How To Love Yourself Through Rejection
How does our fear of rejection block our self-love? How can falling deeper in love with ourselves actually dissolve our fear of rejection? We discuss that and so much more in this episode. When we fear rejection we seek approval, acceptance and validation from external sources. I share some…
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70: How to move from shame to self-compassion
Shame is a powerful self-love blocker. Shame can also be disguised. When it is hiding underneath anger, fear, sadness we don't bring it out to the light to diminish it. I recently went through a process of turning my awareness of some unresolved shame into acceptance and then into self-compassion...
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69. Our Words Matter
Most of the time we choose our words to others with a filter of politeness. Do we do the same in the words we use toward ourselves? In this episode I will go over three categories of where we are blocking self love; limiting beliefs, false/outdated stories and beliefs, and put downs. We can be…
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68. Back to {Self Love} Basics
Today we are going back to the basics....square one...where to begin. If you have said to yourself, "Who Am I?" or "What do I even like?" or "I don't even know what brings me joy anymore" you are in the RIGHT PLACE! In this episode I will ask you three simple questions to get the juices flowing…
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67. Self Love Questions & Answers
I asked social media followers for questions and I chose some to answer here. Do you have a question for me to answer on the podcast? The questions I answer today are; 1. What do I do if my religion is no longer aligned with me? 2. Fill in the blank: "If I had a dime for..." 3. How do I know if I...
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66. 5 Self Love Truths I Didn't Know 5 Years Ago
This is YOUR "fast pass" to self love. It has taken me FIVE years to learn these truths, but I am sharing them with YOU now so you don't have to take that long! Five years ago I was going through a divorce, after being married for 22 years. I had already started my self love journey, but being...
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65. Building Self-Trust
How much do you trust yourself? Why or why not? In this episode I will give you three tangible ways to build your self-trust. We will also talk about how much we trust our body, our mind, our heart and our soul. Getting deep in the most light-hearted way today! Find "30 Days of Self Love" here....
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64. Self Love Intentions
This episode is dedicated to our sweet, loving Shih Tzu Jupiter (March 21, 2007 - March 12, 2022). How do you practice intentional living? Especially when it comes to loving yourself? "A Year of Self Love" is a journal with 52 weekly intentions to reconnect you back to yourself. It will provide...
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63. Reconnecting With Our Inner Teen
Wait! I just got to a good spot with my "inner child" and NOW I have to get to know my "inner teen"? Becoming aware, in acceptance and having compassion for ALL parts of ourself is an essential part of our SELF LOVE journey. Who is your inner teen? How does he/she show up in your adult life? What...
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62. Self Worth: Knowing It VS Acting In It
What do you believe about your self worth? Do you feel like you are not enough? Do you feel like you are not worthy of what you truly desire? In this episode we talk about our inner child, where we established those worthiness beliefs. We also touch upon our inner teen, where we began acting or…
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61. There are NO RULES!
Do you identify as a "rule follower"? It's okay if you do! It is not anything "bad" or to be ashamed of. As a matter of fact, being a rule follower has served me in many aspects of my life...however, it has also sent me on paths due to fear and insecurity. In this episode, we will discuss where…
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ABOUT THIS SHOW
Whatever you are struggling with; whether it be love, parenting, career or physical health the solution is falling back in love with yourself. My self worth was not at rock bottom, it was buried under those rocks. You will hear my stories of how I became secure, confident and happy through falling in love with myself. Self Love can be such a cliché and nobody teaches us "how". This podcast will give you exercises and tangible ways to grow your self-trust, self-compassion and self-fulfillment.
HOSTED BY
Jenny Drake
CATEGORIES
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Frequently Asked Questions
How many episodes does Falling In Love...With Yourself have?
Falling In Love...With Yourself currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Falling In Love...With Yourself about?
Whatever you are struggling with; whether it be love, parenting, career or physical health the solution is falling back in love with yourself. My self worth was not at rock bottom, it was buried under those rocks. You will hear my stories of how I became secure, confident and happy through falling...
How often does Falling In Love...With Yourself release new episodes?
Falling In Love...With Yourself publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Falling In Love...With Yourself?
You can listen to Falling In Love...With Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Falling In Love...With Yourself?
Falling In Love...With Yourself is created and hosted by Jenny Drake.
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