PODCAST · education
Familiar Hearts
by Manda Randall
Listen to Life Coach, Manda Randall, as she discusses various facets of Navigating Life & Getting Unstuck in the weekly podcast “Familiar Hearts”. Are you ready to live life on the next level?
Episodes
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S8 Ep1: Freedom to Change Your Mind
Have you ever felt trapped by a path you chose years ago, simply because everyone expects you to stay the same? If so, this episode is for you. If you are quietly rethinking your career, your relationships, or your deepest beliefs, this podcast is your weekly reminder that changing your mind…
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Accepting What Is
How much energy do you waste fighting reality? In this episode, I break down the concept of radical acceptance and exploring why acceptance isn’t resignation, the famous psychological “Arrow of Suffering” and how letting go of control is the gateway to peace. Plus I teach a framework that will…
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Heart Check: UnBecoming
Time for a heart check…while we also discuss the power that subtraction has in UnBecoming
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Doing It Right: Taking the Long Way
In a world obsessed with speed, efficiency, and instant gratification, choosing the scenic route can feel like a radical act. But what do we lose when we constantly hunt for the ultimate shortcut? In this episode of Doing It Right, we explore the hidden power of taking the long way. We dive into...
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Doing It Right: Taking Accountability
In this episode of Doing It Right, we dive deep into one of the most challenging yet transformative human skills: taking accountability. Real accountability goes far beyond a simple apology. It is about ownership, integrity, and the willingness to face the consequences of our choices. We break…
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Doing It Right: Honesty and Integrity
In this episode, we break down what it truly means to live a life aligned with truth, defining the core differences between honesty and integrity. We look at the hidden costs of compromising your values, unpacking the profound dangers of deceit and how dishonesty chips away at your reputation,...
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Doing It Right: Dating
In this episode of Doing It Right: Dating, we dive into the powerful shifts that happen when you get older, exploring how our standards, non-negotiables, and visions for the future completely transform with age. We unpack a heavy but necessary truth: how staying with the wrong person can…
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Encouragement
A short intermission to let you know to keep going.
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Doing It Right: Trusting Your Gut
In this episode of Doing It Right, we unpack the profound difference between simply making a decision and choice & the importance of trusting our gut instinct. We live in a world obsessed with speed, but moving fast often leads to cutting corners, ignoring our intuition, and second-guessing our...
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I’m Confused: Things Are Getting Clear
Have you ever felt like your life was in complete chaos, only to realize the dust was actually settling? In this episode, we dive deep into the uncomfortable beauty of clarity. Sometimes, growth requires subtraction. We explore the painful but necessary reality that certain friendships had to end...
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I’m Confused: But Don’t Get It Confused
Have you ever noticed how some people mistake your quiet, good-natured energy for an invitation to disrespect you? We live in a world where being kind is often treated as being weak, and honestly, I had to learn the hard way that a lack of clear boundaries leaves the door wide open for people to...
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I’m Confused: Locked In and Loving It
What happens when a person you never saw coming becomes one of the best things that ever happened to you? This episode is a real-time diary of me navigating a happy courtside when you’re totally used to dating chaos. How do you accept being loved correctly? And how do you navigate being…
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I’m Confused: Unexpected Friendship Breakup
Sometimes, a friendship doesn't just fade…it hits a wall. In this episode, I’m getting deeply personal and blunt breaking down the exact incident that changed everything between me and an ex -friend. We look at the specific moment and the fallout that ultimately forced it to be done. Tune in as I...
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I’m Confused: When “Done” Isn’t Final
Thought you were over it? Think again. This week, we’re exploring what happens when life sends you back into a place you’d thought you’d moved on from. Let’s talk about why returning to the start isn’t a setback…it’s the next level of growth.
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Pivot Problem: Next
In this Season 6 finale, we are wrapping up Pivot Problems" by taking a look back into some common problems that arise when you’re in the brink of a breakthrough. In this episode, we distill those lessons into a final roadmap for navigating your next big move and the plans that God has for you.
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Pivot Problems: Unlearning
When you walk in purpose, you’re constantly learning and evolving. However, there will be a time when much of your growth will be dedicated to: unlearning. Unlearning the patterns, the thoughts, the behaviors that made you who you are. The one thing about yourself that you rely on, could be the...
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Pivot Problems: Self-Doubt
As we dive into another aspect of pivot problems, we discuss the one thing that people overlook: Self-Doubt. Self-Doubt is that little voice in your head that says “I don’t think I can do this” or “Maybe I shouldn’t do this” Sometimes that voice will whisper, “Why me? Why this?” If you ever had...
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Pivot Problems: Sacrifice and Surrender
Most of us are no stranger to surrender and sacrifice. We do both everyday to have the things that we need and to show up for the people that we love. Yet, when it comes to God and purpose we hesitate. Listen in this week, as I discuss how sacrifice and surrender are the key to pivoting.
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Pivot Problems: Deju Vu
Have you passed the test? Nope, not a course exam. But the test of life. The situation that you’ve encountered a million times. The situation that prayed for God to get you out of. The one that you promised if God got you out of you’d never be back in. Your Pivot is strictly determined by how…
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Pivot Problems: The Promise
Welcome back to Season 6 of the podcast! The season is all about pivoting and the problems that come along with it! On this episode, I catch listeners up on why the podcast returned so soon and how I’ve been dealing with pivot problems. Truthfully, life has been beating me like Clarissa Shields...
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Life Lessons: The Pivot
The bridge between who you are now and who you want to be in the future is: the pivot.
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Life Lessons: Tandem Movement
Sometimes as people we find ourselves in spaces that we should’ve never been in. Why? Because knowing better and doing better are two different things. Listen in this episode as tandem movement is discuss to help set the tone for the life you want to live.
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Life Lessons: Healing
One of the greatest gifts you can ever give yourself is knowing when it’s time to heal and then doing the work to heal. This episode is for the people who on the brink of breakthrough with healing as the only option to betterment.
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Life Lessons: Love
Love isn’t easy and it definitely isn’t always reciprocated. This episode is for the ones who’ve felt that way. Dive in as I discuss my recent experiences with love and what I’ve learned along the way.
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Life Lessons: Change
Believe it or not, going through changes can evolve you to a place of peace. Tune in as I discuss how understanding 5 facts about change can take your life from chaos to peace.
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Life Lessons: Trusting God
We all know that life has ebbs and flows, but what do you do when you no longer have the capacity? Or when you feel disconnected from your emotions and God? Listen in this week, as I discuss my spiritual journey over the past week.
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Life Lessons: Where You Been/Burned Out
Season 5 is back and in effect. During the hiatus, I’ve learned so many life lessons that I can’t wait to share. I’ve also learned the consequences of being burnt out. Tune in as we catch up and reclaim our energy from being overworked and overstressed.
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*Social Justice of Psychology Episode* The Need to Be More
In Part 1, we discussed the under representation of black people in the medical field. Today, in Part 2 we discover why that is and what we can do about it.
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*Social Justice of Psychology Episode* Can You See Me?
Listen in as I discuss the importance of adequate representation in the health field and how bias and discrimination affects the quality of healthcare.
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Fumbling Faith: Gaining Perspective
Gaining perspective internally is one of the most beneficial things that we can do to shift our world externally. Listen in on the Day 7 finale of Fumbling Faith, as I discuss how gaining perspective has changed my level of faith. And more importantly, how it can change yours.
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Fumbling Faith: Losing Myself
With all the trials and tribulations, sometimes it’s hard to know who we are in the midst of adversity. Day 6 of this series is a reminder that we’re not lost and that we may be embodying the definition of strength even while feeling weak.
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Fumbling Faith: Losing Family
Family is one of the toughest dynamics to navigate. How do you handle it when you begin to lose trust in the people who are a fundamental part of your identity? Listen in as I give a few brief tips on how to manage faith and family.
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Fumbling Faith: Losing My Employment
Sometimes you come to work for your pay check, but almost leave in hand cuffs. How can you keep your faith when work is a warzone? Or you don’t have a job at all? Let’s talk about it on Day 4 of Fumbling Faith.
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Fumbling Faith: Losing My Finances
Living paycheck to paycheck? Can’t hustle your way out of debt? Then, Day 3 of this series is going to bless you tremendously.
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Fumbling Faith: Losing My Friendships
True friends are a blessing to help us get through life. But what about when they don’t show up how you thought they would? Listen in to Day 2 of this series as we discuss tips for keeping your faith with friendships.
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Fumbling Faith: Losing My Faith
Fumbling Faith is a 7 Day series focusing on losing faith in different areas of life. While we all know God is good…but sometimes life isn’t treating us so good and it’s hard to stay encouraged. Listen in this week, as I talk 10-15 mins each day about how our faith is fumbling.
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Heart Matters: Dealing with You
With all of life’s hurdles and changes, at some point we have to realize that “we” are the problem. Let’s get into it for the season finale of the podcast.
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Heart Matters: Dealing with Feeling Overwhelmed
Ever felt stretched to capacity? Is your plate fuller than Thanksgiving and it’s only September? If you answered “yes”, listen to this week’s episode of the podcast!
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Heart Matters: Dealing with Failure
This week’s episode is dedicated to dealing with failure. Whether you feel like a failure or afraid of failing, we will discuss how there are indeed some benefits to failing.
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Heart Matters: Dealing with the Inevitable (Death)
One thing that we all know for sure is: tomorrow isn’t promised to anyone. Listen in this week as we discuss the importance of preparing for death.
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Heart Matters: Dealing with Heartbreak (Part 2)
Heartbreak is so multifaceted that we couldn’t just get all the coaching gems with one episode. Tune in this week as we go into further detail about heartbreak, while answering a question from the DMs.
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Heart Matters: Dealing with Heartbreak
This week we explore the difficult journey of dealing with heartbreak. We discuss the emotional challenges of heartbreak and offer practical tips for coping and healing.
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Heart Matters: Dealing with Disappointment
Dealing with disappointment can be hard, especially when someone lets you down. Listen in on the first episode of Season 4 as I share my own recent bout of disappointment and how to work through it.
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Mind Matters: Putting It All Together
The mind is a powerful tool that can be used to live the life that we desire. Check out this week’s episode as we discuss all the contents of Season 3.
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Mind Matters: Mental Deposits
The saying “you get out, what you put in” couldn’t be more true when it comes to our minds. Listen in this week how as we discuss Mental Deposits.
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Mind Matters: Taking a Mental Pause
A trip to Bora Bora may not be possible, however we can take mental pause when life is overwhelming. Listen in to the first episode of 2023…as we discuss when and how to effectively take a mental pause.
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Mind Matters: Mentally Drained
Sometimes life can be…a lot. As a result, it can make a huge negative impact on our mental state. Listen in this week, as we discuss what to do when you feel mentally drained.
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Mind Matters: Feeling Stuck
Feel caged? Like you can’t move in any aspect of life? You don’t have to be stuck. Listen in this week as we navigate through how to get unstuck.
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Mind Matters: Our Thoughts
The podcast is back with an all new Season! Listen in this week as I discuss our thoughts and how they determine our feelings.
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It’s Okay Here
Having the right mindset can turn difficulty into ease. Listen in on the season finale episode as we discuss the concept of “It’s Okay Here.”
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ABOUT THIS SHOW
Listen to Life Coach, Manda Randall, as she discusses various facets of Navigating Life & Getting Unstuck in the weekly podcast “Familiar Hearts”. Are you ready to live life on the next level?
HOSTED BY
Manda Randall
CATEGORIES
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Frequently Asked Questions
How many episodes does Familiar Hearts have?
Familiar Hearts currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Familiar Hearts about?
Listen to Life Coach, Manda Randall, as she discusses various facets of Navigating Life & Getting Unstuck in the weekly podcast “Familiar Hearts”. Are you ready to live life on the next level?
How often does Familiar Hearts release new episodes?
Familiar Hearts has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Familiar Hearts?
You can listen to Familiar Hearts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Familiar Hearts?
Familiar Hearts is created and hosted by Manda Randall.
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