Family By Design

Pressure can either push us into survival mode or lead us toward deeper dependence on God. In this episode, we unpack practical ways to regulate under stress, recognize emotional overload, and respond with wisdom and self-control in our relationships.

Have you ever felt emotionally exhausted but couldn’t explain why? In this episode, we talk about hidden overwhelm, emotional overload, and how slowing down with God can help us recognize what’s really happening beneath the surface.

In the moment, reacting feels natural—but it often leads to regret. Responding, on the other hand, requires intention and self-control. In this episode, we explore the difference between reacting and responding, and how inviting God into our emotions helps us lead our marriages and families with wisdom instead of impulse.

Emotional triggers can feel sudden, but they’re often rooted in something deeper. In this episode, we talk about how to recognize those patterns, bring them before God, and begin the process of healing so they no longer control how we show up in marriage and family life.

Spiritual activity can look like growth—but it doesn’t always mean transformation. In this episode, we explore the difference between being spiritually busy and emotionally mature, and why true growth in Christ impacts both our inner life and our relationships at home.

Many of us were taught—directly or indirectly—that emotions are something to suppress. This episode unpacks the deeper reasons we avoid what we feel, how it shapes our identity and relationships, and how inviting God into our emotions leads to healing and wholeness.

Emotions were never meant to control us—but they were never meant to be ignored either. In this episode, we talk about why learning to name and understand our emotions matters, and how emotional awareness helps us respond with wisdom in our marriages and families.

Striving says we have to earn acceptance. The love of God says we already belong. In this episode, we explore the difference between living from pressure and living from identity, and how resting in God’s love creates healthier relationships at home.

Many of us learned to survive instead of rest, striving instead of trusting.In this episode, we unpack the orphan heart, where it comes from, and how God’s love brings healing that transforms the way we show up in marriage, parenting, and family life.

When our confidence depends on people, it will always feel fragile.This episode explores the difference between approval-seeking and God-centered confidence, and how anchoring our identity in Christ changes the way we lead, love, and show up at home.

Comparison may be common, but it doesn’t have to be normal.In Part 2, we look at how Scripture reshapes our thinking, how gratitude and obedience break the cycle, and how living secure in Christ leads to peace in our homes.

It’s easy to scroll, look around, and feel like we’re falling behind.In Part 1 of this episode, we talk about how comparison takes root, the pressure it creates in marriage and family life, and how returning to our identity in Christ helps us step out of the trap.

In a world that measures value by productivity and success, it’s easy to believe we are only as good as what we do.In this episode, we talk about finding our worth in Christ—not in performance—and how living from grace instead of striving brings freedom to marriage, family, and faith.

We all wear roles—spouse, parent, caregiver—but God calls us to more than just what we do.In this episode, we explore discovering our identity in Christ, why who we are before our roles matters, and how a grounded faith shapes healthier marriages and stronger families.

In this episode titled “We Didn’t Stay on Topic,” the conversation takes a few unexpected turns but lands on a powerful truth.

In this episode of Family by Design, we unpack what it truly means to build a family with intention—spiritually, financially, and emotionally. Today we’re asking a big question: Is debt okay? We break down healthy vs. harmful debt and how your financial choices shape the legacy you’re creating for your family.

This podcast explores how to equip your children with the ability to discern right from wrong in a world full of mixed messages. We’ll talk about the difference between being judgmental and having sound judgment rooted in wisdom and truth. The goal is to help parents raise kids who can think wisely, and stand firm in their values.

In this episode of Family by Design, we explore the difference between fighting with your family and fighting for your family. Conflict is unavoidable, but the way we approach it can either tear relationships apart or strengthen them. Join us as we discuss practical ways to shift perspective, build unity, and turn tension into growth.

In this episode of Family by Design, we dive into the meaning of romance beyond flowers and fancy dinners. We talk about how love is expressed in everyday life and what truly makes someone feel cherished. Join us as we explore practical and heartfelt ways to “spell” romance in your own family story.

In this episode, we explore how being present can strengthen your marriage and deepen your connection with your family. From putting down your phone to truly listening, small shifts can create lasting impact. Discover the power of showing up fully in the moments that matter most.

In this episode, we explore why giving your kids freedom isn’t something to fear but a step toward building trust, confidence, and responsibility. We’ll talk about healthy boundaries, age-appropriate independence, and how to let go without losing connection. Parenting with faith means guiding, not controlling—and this conversation will help you do just that.

What does it truly mean to be “marriage material”? In this episode, we explore the qualities that build lasting, God-honoring relationships—beyond the surface and into the heart. Whether you’re single, dating, or already married, this conversation will challenge your perspective and help you grow into the kind of person who builds a strong and faithful family by design.

In this episode of Family by Design, we dive into the importance of not settling in relationships from a biblical perspective. “Don’t Settle” explores how trusting God’s timing and standards leads to relationships that reflect His purpose and glory. Join us for a faith-filled conversation on knowing your worth in Christ, waiting on His best, and building a God-centered love that lasts.

This week Kent and Liz talk about their views on young marriage.

This week Kent and Liz talk about letting your husband lead and how important this is to a healthy home.

In this weeks episode of Family By Design Kent and Liz talk about the lie that feminism has brought into our society.

In this weeks Family By Design Kent and Liz finish their series on "Quality Connection" in talking about having quality connection with your family.

This week Kent and Liz continue in their series on quality connection.

This week Kent and Liz talk about how to have quality connection in the bedroom.

This week Kent and Liz start a Brand new series called Quality Communication.

This week Kent and Liz talk about teaching your kids vital things for their life.

This week Kent and Liz have a special guest and discuss how important it is to stay engaged in the season and moment that you are in.

This week Kent and Liz talk about developing a good community for yourself and for your family and about how important this is for your growth.

In this weeks episode of Family By Design Liz and Kingston talk about what biblical success looks like.

This week Kent and Liz discuss a edgy topic.

This week on Family By Design Kent and Liz talk about not being transactional in your communication in your marriage.

This week on Family By Design Kent and Liz discuss how what you do can actually have more impact than what you say.

This week Kent and Liz talk with Van and Regina Smith. You don't want to miss this episode of Family By design.

This week Kent and Liz talk with Javan and Dora about why their marriage is so successful and how you can have a successful marriage to.

This week Kent and Liz talk about the balance between being friends with your kids and being their parents.

This week Kent and Liz talk about how you are supposed to show God's view on things though yourself to them.

This week Kent and Liz discuss "Why God Created Family" and why there is power when you walk in unity as a family.

On this weeks episode of Family By Design join Kent and Liz in a essential conversation about how you can become the parent that God intended you to be.

This week Sarah Interviews Kent and Liz on several different questions. You won't want to miss this week's episode of Family By Design.

This week Kent and Liz talk about if you need counsel for your marriage how to go about it in the right and honoring way.

In this message Kent and Liz talk about the things that make a marriage successful.

This week Kent and Liz talk with Ashley and Carlie.

This week Kent asks Liz several questions about several different topics. You will be strengthened and encouraged in your walk with your family and with the Lord in this short but powerful episode of Family By Design.

This week Kent and Liz talk about when the right time to let your kids have a phone of their own.

This week Kent and Liz talk about the fact that the truth is Jesus and that he came and died for us and when you have encounters in the presence of God that is the only truth that matters.