FAQ Fitness Podcast

Parker Lennon and Chuck Stach talk about their experience with the Ketogenic Diet, who it might benefit, how effective it is, and the scientific evidence that backs the claims. www.savagelifebarbellclub.com Discount: faqsave10 Add us to Facebook! /FAQFitnessPodcast Instagram: @ParkerLennon @StachTraining Sources: http://www.ncbi.nlm.nih.gov/pubmed/22835211 http://www.ncbi.nlm.nih.gov/pubmed/27475280

Parker Lennon and Chuck Stach talk with guest Brandon Everhart about Savage Life Barbell Club. They also dive into the reemergence of DMAA in pre-workouts, and occlusion training. www.savagelifebarbellclub.com Discount: faqsave10 Add us to Facebook! /FAQFitnessPodcast Instagram: @ParkerLennon @StachTraining

Parker Lennon and Chuck Stach talk about their workouts during international travel with guest Craig Furnivall. They also dive into the rebranding of a low carb diets, Keto, Paleo, Atkins; which websites are credible; how meditation can reduce cortisol; tips for fat burning quickly; how to avoid hitting the workout wall. Parker Lennon: Sarasota.fit Chuck Stach: Stachtraining.com

Parker Lennon and Chuck Stach embark on their first podcast episode. Answering frequently asked Fitness questions spanning the likes of: Intermittent Fasting, Occlusion training, keytogenic diet, fat burning, meal prep and more.