All Episodes
Fastercise Podcast — 85 episodes
Shivering: Losing 20 Pounds in 2 Weeks
Building Healthy Workout Habits: 3 Tips
Just STARTING Your Weightloss Journey: 3 Easy Tips
1 Minute of Exercise = 2 Hours of Non-Hungry
Improve Focus and Alertness at Work
Burn Fat: You don't have to be hungry to burn fat
Fastest Way to Burn Calories: Shivering
5 TIPS to Lose Weight, Get in Shape in the New Year!
How to Lose Weight: Choosing between being happy or healthy?
Stay Warm in Cold Weather: Shivercise
Get in Shape: 5 minutes can be just as good as 60 minutes
How to avoid gaining weight at Thanksgiving!
Ways to Track Calorie Burn: Respirometer and Temperature Probe
Biohack: 2 Minutes of Vigorous Exercise a Day Can Be Enough
Brown Fat: What is Brown Fat, also known as Brown Adipose Tissue (BAT)?
Convenient Fitness: Yes it's important, yes it's possible
No Yo-Yo Weight Loss and Weight Gain
FASTEST way to burn calories: Shivering
Beatriz' Story: Fastercising with Rheumatoid Arthritis
Wim Hof Method: How Fastercise is similar and different
Easiest Fitness Program - Ever
Stress Management: Fight or Flight and What to Do About It
Depression Treatment with Exercise
Losing Weight with Cold Water Showers
Alone TV Show: How contestants burn fat by shivering while being cold
Say goodbye to wrinkles and saggy skin
Improve your Flexibility
Burning Fat Fast: How to turn your body fat into a meal replacement or meal supplement
Heal Injuries with Exercise
Cryotherapy vs. Fastercise
How to lose fat: storage mode vs. forage mode
Insulin Resistance: What it is and how to fix it
Fat Loss: Sticking with it and staying motivated
Shivering burns MORE CALORIES than any other exercise!
Losing Weight: Try Fastercise without anything else
Fastercise App Version 2 is LIVE!
Dra. Evelyn Aboud: Helping Patients with Fastercise
Quit Smoking: A tip to curb cravings
Romana's Fastercise Story
Decongestant = Fastercise
Venus' Weightloss Journey with Fastercise
Appetite SOLUTION, not appetite suppressant
Amino Acids and Protein - What's the difference?
Why do we call it "Fastercise"?
Treating Inflammation
Anaerobic: What is it and how does it work?
Krebs Cycle: You Need it to Survive
Why Weightlifting Doesn't Work for Everyone
Bodybuilding: How to Build Muscle
Bodybuilding and Breastfeeding
No Weights: How I Train for Bodybuilding
How to Manage Holiday Weight Gain: 3 Healthy Holiday Tips
I Gave Birth with COVID-19
How to NOT gain weight at Thanksgiving!
Is Your Temperature Low? You could try T3 therapy
Think your metabolism's slow? Check your temperature
Is Your Temperature Low? Here are THREE Tips to Get Your Temperature Up
Do you have a low body temperature? You may have Wilson's Temperature Syndrome
Launching Fastercise in Brazil!
How Much Protein Should You Eat?
5 Tips to Detoxing Your Body
Finding your Fitness Motivation
Healing your Sports Injury
Fitness with Sports Injuries
Fitness with Physical Limitations
Flexibility with Fastercise
Exercising with Kids
How Carbs Help Fat Burning
Fastercising During Pregnancy
What is ATP?
7 Facts about Hunger
Why Cardio Doesn't Work
Beat Hunger with Exercise
Beating Prediabetes with Fastercise
Staying Hungry Burns Muscle
The Science of Tightercise
The Science of Shivering
Pushing through Plateaus
Finding Your "Why"
Keto vs. Carbs: Which Diet is Best?
Easy Diet Tips
Maximizing your Daily Routine
Eating too much can hurt your... immunity?
Avoiding weight gain during the holidays
What is Fastercise?