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PODCAST · health

Fat and Figuring It Out

by Better Body By Bk Co.

Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!

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Episodes

  1. Restore in 2024!

    You went through a lot in 2023 -- it's time to restore in 2024!

  2. March Reset 😩

    Happy National Nutrition Month!

  3. Fight Life with Fitness

    Life will pack a punch-- prepare for the blows!

  4. New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.

    You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK...

  5. 🦃 7 Ways to be Victorious during the Holidays

    The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.

  6. Why do People Dislike or Hate Fat People

    Let's talk about fat people, and the happy fat people hate movement that we're seeing all over social media these days.

  7. Motivation Doesn't Last And What You Should Do About It

    Motivation is unreliable because it's based on so many factors that we can't always know for sure. One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason.

  8. Your Journey is your own!

    Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!

  9. Food, food, food, is everywhere: How to stay on track!

    What to do when your eating and exercise is abruptly disturbed by life and change.

  10. Why I got the shot!!

    This episode of fat and figuring it out, BK talks about her decision to getting the vaccine.

  11. It's all about food and family for Kia as she owns and operates the Long Beach Grocery Outlet.

    The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business.

  12. Making 2021 Your Healthiest Year Ever!

    Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever!

  13. Making 2021 Your Healthiest Year Ever!

    Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business...

  14. Making 2021 Your Healthiest Year Ever!

    Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!!

  15. Making 2021 Your Healthiest Year Ever!

    Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!!

  16. Health is Wealth Scholarship - Apply Today!

    Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday season.

  17. 🚨 13 Ways to avoid overeating on thanksgiving🍗🍗

    For anyone trying to lose or maintain their weight, the holidays can be a tricky time. Luckily you dont have to abstain from the things you love.

  18. How to feel LESS embarrassed😖 about working out in public

    It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice.

  19. Train your brain!💆‍♀️The Mental Health Benefits of Exercise 🏃‍♂️🏋️‍♂️

    October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and how it contributes to your mental health.

  20. Going under the knife to save her life - Gastric Bypass Surgery

    Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since.

  21. Going under the knife to save her life - Gastric Sleeve Surgery (P2)

    In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.

  22. Going under the knife to save her life - Gastric Sleeve Surgery (P1)

    In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.

  23. Your mate doesn't care about how much you weigh, so why so do you? 🤔

    🛑Stop giving the scale so much power. Let me tell you why.

  24. Is it safe to go back to the gym? 5 tips to protect against Covid19😷

    As gyms reopen, lets talk about how to stay safe from Covid19 during your workout.

  25. Quarantine Check-in😷

    Bk wants to touch base. How are you dealing with sheltering in?

  26. 😷Surviving Corona Quarantine

    No discription needed. This is not a regular show.

  27. Motivation is NOT enough. You Must Do The Work.

    Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain.

  28. Lizzo 🎙 is NOT the ambassador for Obesity. Let me tell you why! 🔊

    Three time GRAMMY award winning artist LIZZO, is BACK in the news yet again for being unapologetically obese and not giving a DAMN. Tune in to hear why BK thinks Lizzo is being unfairly targeted.

  29. Appreciate the little things. 👏

    Sometimes life will give you lemons 🍋🍋. We have to learn how to make delicious lemonade out of them. Especially for our own sanity. 🤯

  30. 🍩Krispy Kreme Challenge. Would you do it? 🏃‍♀️💨

    Would you eat 12 donuts during a 5 mile race?

  31. Its 2020... you got goals?

    We are one month into the New Year. Are you still on track or have you taken a step back? Asking for a friend. Lol!

  32. Let's talk 2020 goals! ✳️✴️⭐

    This year we ain't gonna just talk about it. We are going to be about it. Let's get to these goals!

  33. Fat and Figuring It Out (Trailer)

  34. Don't let the holidays keep you scared and away from food! This is lifestyle... Let me tell you how.

    The holidays are a tough time for people on their weight loss journey. But it doesn't have to be! Tune in and turn it up! You don't want to miss this.

  35. 🖐️10% of your income 💸should go to health and wellness! No debate. 🚫

    Heath and Wellness is SO important. Don't delay when it comes to setting aside funds to better your well-being.

  36. How to adjust to major life changes 🙌

    Life throws us some major curve balls. Today BK will discuss how to adjust to stay focused on your health and wellness goals.

  37. How do you help yourself and others? 🤷‍♀️😣

    Motivate yourself before you pour your last into someone else's cup.

  38. How to avoid burnout 🤪 😫

    It's understandable to work hard, but your mind and body needs to rest. If you don't take the time to do it, your body will do it for you. For real.

  39. You chose the next episode Topic of Fat & Figuring It Out 🤪🎙️

    Which podcast topic should I do next.... (Episode Tease) 🤯

  40. How to keep your emotions 🤪 within your control so you can get results. 👏

    Why do we self-sabotage despite our best intentions? Many🤷‍♀️ believe we have no real control over our feelings, but with awareness - and some handy tools 🔨 in our mental tool box 📦 feelings can be regulated managed and manipulated.

  41. Don't let bad moods sabotage you! 😵🤯(episode preview)

    Anxious, fatigued, unhappy, uncertain? 🤯😵 We've all been there! Don't let your emotions set you back on your goals. 👊

  42. Protect 💞 your energy at all costs.

    Don't💫 feed into negative energy. Protect your positivity at all costs. 💫

  43. Trouble controlling cravings for fast food? Maybe its time for a shocking solution?!⚡

    Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it.

  44. Lets fight diabetes with "exercise snacking!" 🤔🏋

    Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal. 🏋🏃

  45. Find your tribe. 🙌

    You don't have to do it alone. Find your tribe.

  46. 🏃 Run Your Own Race. It's You vs. You!

    🏃 On this episode of Fat & Figuring It Out, BK is giving us the scoop on her experience in running her FIRST 5K race and the lesson she learned from it. Tune in and turn up! 🔊

  47. Do you Wash your 🐔 or Nah? 🤔

    The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to stop washing raw chicken before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not…

    more

  48. Feed The Fatties 😲

    #TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter. 😲🤔

  49. 😩Our Unhealthy Diets are Killing Us!😲

    A new study just released finds that unhealthy diets now kill more people than tobacco and high blood pressure. 🍔🍿🍟🍕🌭🌮

  50. 4 Signs You're Eating Too Little When Trying to Lose Weight 🍠🍌🍉

    If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.

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ABOUT THIS SHOW

Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!

HOSTED BY

Better Body By Bk Co.

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Fat and Figuring It Out have?

Fat and Figuring It Out currently has 123 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Fat and Figuring It Out about?

Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset...

How often does Fat and Figuring It Out release new episodes?

Fat and Figuring It Out publishes regularly with 123 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Fat and Figuring It Out?

You can listen to Fat and Figuring It Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Fat and Figuring It Out?

Fat and Figuring It Out is created and hosted by Better Body By Bk Co..
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