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Fat and Figuring It Out — 123 episodes · page 1 of 2
Restore in 2024!
March Reset 😩
Fight Life with Fitness
New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.
🦃 7 Ways to be Victorious during the Holidays
Why do People Dislike or Hate Fat People
Motivation Doesn't Last And What You Should Do About It
Your Journey is your own!
Food, food, food, is everywhere: How to stay on track!
Why I got the shot!!
It's all about food and family for Kia as she owns and operates the Long Beach Grocery Outlet.
Making 2021 Your Healthiest Year Ever!
Making 2021 Your Healthiest Year Ever!
Making 2021 Your Healthiest Year Ever!
Making 2021 Your Healthiest Year Ever!
Health is Wealth Scholarship - Apply Today!
🚨 13 Ways to avoid overeating on thanksgiving🍗🍗
How to feel LESS embarrassed😖 about working out in public
Train your brain!💆♀️The Mental Health Benefits of Exercise 🏃♂️🏋️♂️
Going under the knife to save her life - Gastric Bypass Surgery
Going under the knife to save her life - Gastric Sleeve Surgery (P2)
Going under the knife to save her life - Gastric Sleeve Surgery (P1)
Your mate doesn't care about how much you weigh, so why so do you? 🤔
Is it safe to go back to the gym? 5 tips to protect against Covid19😷
Quarantine Check-in😷
😷Surviving Corona Quarantine
Motivation is NOT enough. You Must Do The Work.
Lizzo 🎙 is NOT the ambassador for Obesity. Let me tell you why! 🔊
Appreciate the little things. 👏
🍩Krispy Kreme Challenge. Would you do it? 🏃♀️💨
Its 2020... you got goals?
Let's talk 2020 goals! ✳️✴️⭐
Fat and Figuring It Out (Trailer)
Don't let the holidays keep you scared and away from food! This is lifestyle... Let me tell you how.
🖐️10% of your income 💸should go to health and wellness! No debate. 🚫
How to adjust to major life changes 🙌
How do you help yourself and others? 🤷♀️😣
How to avoid burnout 🤪 😫
You chose the next episode Topic of Fat & Figuring It Out 🤪🎙️
How to keep your emotions 🤪 within your control so you can get results. 👏
Don't let bad moods sabotage you! 😵🤯(episode preview)
Protect 💞 your energy at all costs.
Trouble controlling cravings for fast food? Maybe its time for a shocking solution?!⚡
Lets fight diabetes with "exercise snacking!" 🤔🏋
Find your tribe. 🙌
🏃 Run Your Own Race. It's You vs. You!
Do you Wash your 🐔 or Nah? 🤔
Feed The Fatties 😲
😩Our Unhealthy Diets are Killing Us!😲
4 Signs You're Eating Too Little When Trying to Lose Weight 🍠🍌🍉
🍪Girl Scout Cookie Dealers 😂
What in the Food-ism?! 🌮🍟🍔
🚴 4 Exercise Machines That Help Burn Fat and Build Muscle🚴
🙌Celebrating Non-Scale Victories 💪
🎉7 Ways to Actually Stick to Your New Resolutions🎉
Whats love got to do with it🤔
Are 3 Workouts a Week Enough for Weight Loss Results?! 💪
8 Foods That are surprisingly Good for you!
8 Tips to Battle the Holiday Blues 😵
7 Tips to Surviving Thanksgiving 🦃
Motivation Monday: Refuse to Lose
Fail until You Succeed! 💯
Discovering the Winner 🏆Within You💪
The secret 🤐to making meals the family will love!
Free Food is the 😈🙅♂️
BK is Certified!! 🏆🏆
I'm not your average trainer 🏋️And so what?!😎
Did Aretha like talking about her weight?🤔
What does success mean to you?🤔🤔
Think BIG, act BOLD, and you'll live a LARGER life!
Happy Motivation Monday
Queen 🐝🐝Weighed 218 pounds?!
Go Get It!! 🏃♂️🏃♀️🏃♂️
McDonald's Serves Shitty 🥗🥗 Literally!
10 Ways to Make Fitness & Nutrition a Priority
Case of the Monday's? 🤔🤔
How to obtain wealth right now!!
Free!! ↪️Positive Energy↩️
The Power of Reshaping Your Mind 😎😎
FuK Your Weight Loss Perceptions!! 😈
Rest, Renew, Refuel & Refresh
8 Healthy Summer Foods to Add to Your Diet 🍎🍏
Don't Expect Everyone to Diet W/ You 😌😱
How to eat healthy while still enjoying graduation party season🎓
Lets chat 💬💬💬
Where yo funky ass been at?!
How to get your Mojo Back 🏋️
Stop Rewarding Yourself W/ Food 🍰🎂🥞
May 25, 2018
What to drink when water isn't enough
8 things trainers wish everyone knew about weight loss
Motivation Monday ☮️
Lipo, oh no! Pt. 2 😱😱
Lipo? Heck no! 😒😒
Motivation Monday
Everthing doesnt need to be said
Motivation Monday!
Be rich in great health! 🥗🥗🥗
🐶 loses 40 pounds in 8 months... Go Obie!
Stress Free Spring! 🌸🌼🏵️