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PODCAST · comedy

Fat Guy Handbook Podcast

Originally started as a book in 2009 and developed into a podcast in 2017, the Fat Guy Handbook is a funny look into the lives of two happy fat guys. White Cheddar and Cappy pull back the curtain and share all with the Fat Guy Faithful. Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus, or the mundane day-to-day of adulting, the fat guys tell it how it is in their random, humorous, and lovable style.

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  1. 305

    EPISODE 296 12.31.25 - Last podcast of 2025... or ever?

    Last podcast of 2025... or ever?

  2. 304

    [PREVIEW] EPISODE 295 12.14.25 - Football, Fire, and Too Fast

    Football, Fire, and Too Fast...

  3. 303

    [PREVIEW] EPISODE 294 12.04.25 - Amazon, AT&T and AR-15s

    Amazon, AT&T and AR-15s

  4. 302

    [PREVIEW] EPISODE 293 11.23.25

  5. 301

    [PREVIEW] EPISODE 292 11.16.25

  6. 300

    [PREVIEW] EPISODE 291 11.09.25

  7. 299

    [PREVIEW] EPISODE 290 11.02.25 - Fist City!

    Fist City!

  8. 298

    [PREVIEW] EPISODE 289 10.26.25 - Pessimism, Ed Gein, and Cappy’s Christmas List!

    Pessimism, Ed Gein, and Cappy’s Christmas List!

  9. 297

    [PREVIEW] EPISODE 288 10.19.25 - Farting, makeup and goosebumps

    Farting, makeup and goosebumps...

  10. 296

    [PREVIEW] EPISODE 287 10.12.25 - Lucky Charm, Knock on Wood, and Bitcoin

    Lucky Charm, Knock on Wood, and Bitcoin

  11. 295

    [PREVIEW] EPISODE 286 10.05.25 - Fashion, food, and football

    Fashion, food, and football

  12. 294

    [PREVIEW] EPISODE 285 09.28.25 - Thick pie, The Paper, and Overnight Adult Camp

    Thick pie, The Paper, and Overnight Adult Camp

  13. 293

    [PREVIEW] EPISODE 284 09.21.25

  14. 292

    [PREVIEW] EPISODE 283 09.14.25 - Old People!

    Old People!

  15. 291

    [PREVIEW] EPISODE 282 09.07.25 - LIVE episode

    LIVE episode

  16. 290

    [PREVIEW] EPISODE 281 09.01.25 - Produced commercials, unique college courses, and skin care with Cappy

    Produced commercials, unique college courses, and skin care with Cappy

  17. 289

    [PREVIEW] EPISODE 280 08.24.25 - Baby bunny, pay stubs, fake commercials, and stuff from the 70's

    Baby bunny, pay stubs, fake commercials, and stuff from the 70's

  18. 288

    [PREVIEW] EPISODE 279 08.17.25 - Angry Again!

    Angry Again!

  19. 287

    [PREVIEW] EPISODE 278 08.10.25 - Who is moving out? What is the age to get married? And weird shit in the news!

    Who is moving out? What is the age to get married? And weird shit in the news!

  20. 286

    [PREVIEW] EPISODE 277 08.03.25

  21. 285

    [PREVIEW] EPISODE 276 07.27.25 - Coming Home, Boston Pubic, and the TSA

    Coming Home, Boston Pubic, and the TSA

  22. 284

    [PREVIEW] EPISODE 275 07.20.25 - Bangers with Phil Collins, crotch sweat, and ranking 5 traits preferred in a partner

    Bangers with Phil Collins, crotch sweat, and ranking 5 traits preferred in a partner...

  23. 283

    [PREVIEW] EPISODE 274 07.13.25 - Cappy's New eBay Hustle, Things Introverts Dislike, and Remember Albany!

    Cappy's New eBay Hustle, Things Introverts Dislike, and Remember Albany!

  24. 282

    [PREVIEW] EPISODE 273 07.06.25 - Cappy is pushing buttons and Cheddar is grabbing balls

    Cappy is pushing buttons and Cheddar is grabbing balls...

  25. 281

    [PREVIEW] EPISODE 272 06.29.25 - Hide the taco, cloning, and the eBay doucher

    Hide the taco, cloning, and the eBay doucher...

  26. 280

    [PREVIEW] EPISODE 271 06.22.25 - Cappy the clueless tourist, the stay at home son, and what is frotting???

    Cappy the clueless tourist, the stay at home son, and what is frotting???

  27. 279

    [PREVIEW] EPISODE 270 06.15.25 - Concert, Cops, & Gas

    What did White Cheddar scream out at the concert? Why did Cappy call the cops again? And who ran out of gas on the highway?

  28. 278

    [PREVIEW] EPISODE 269 06.08.25 - Cappy is back from wandering the world...

    Cappy is back from wandering the world...

  29. 277

    [PREVIEW] EPISODE 268 05.25.25 - Bald tires, urinal stalls, and sperm racing

    Bald tires, urinal stalls, and sperm racing...

  30. 276

    [PREVIEW] EPISODE 267 05.18.25 - Nesting, Shaving, and Grad Parties

    Nesting, Shaving, and Grad Parties

  31. 275

    [PREVIEW] EPISODE 266 05.11.25 - Til Death Do Us Part

    Til Death Do Us Part

  32. 274

    [PREVIEW] EPISODE 265 05.04.25 - Both of us did gay stuff over the weekend

    Both of us did gay stuff over the weekend...

  33. 273

    [PREVIEW] EPISODE 264 04.27.25 - Deep Discount, Regular D!ck, and Hey Dude

    Deep Discount, Regular D!ck, and Hey Dude…

  34. 272

    [PREVIEW] EPISODE 263 04.20.25 - Let's try this again... and record it this time!

    Let's try this again... and record it this time!

  35. 271

    [PREVIEW] EPISODE 262 04.13.25 - Black and white and a unique birthday gift

    Black and white and a unique birthday gift...

  36. 270

    [PREVIEW] EPISODE 261 04.06.25 - Can We Just Handle This Like Men?

    Can We Just Handle This Like Men?

  37. 269

    EPISODE 260 04.02.25 - Haunted AF

    Midweek Twink Special Cross-Over FREE Episode: Cheddar and Cappy join Julie Fisk and Rebekah Black on the Haunted AF podcast to dive into their trip to the Zak Bagans Haunted Museum and share ghost stories.

  38. 268

    [PREVIEW] EPISODE 259 03.30.25 - The Mask from Scream, Too Much Peen, and What’s In Our Stream

    The Mask from Scream, Too Much Peen, and What’s In Our Stream…

  39. 267

    [PREVIEW] EPISODE 258 03.23.25 - The Sphere, The Spa, and The Stains

    The Sphere, The Spa, and The Stains...

  40. 266

    [PREVIEW] EPISODE 257 03.16.25 - Tipping, too heavy, and do my best

    Tipping, too heavy, and do my best…

  41. 265

    [PREVIEW] EPISODE 256 03.09.25 - DNA, OMEtv, and the IRS

    DNA, OMEtv, and the IRS

  42. 264

    [PREVIEW] EPISODE 255 03.02.25 - New Haircut, Who Dis?

    New Haircut, Who Dis?

  43. 263

    [PREVIEW] EPISODE 254 02.23.25 - Food saving, riding too high, and taking a sex day off

    Food saving, riding too high, and taking a sex day off?!

  44. 262

    [PREVIEW] EPISODE 253 02.16.25 - Full nelson and a possible concussion

    A Valentine's Day that includes the full nelson and a possible concussion...

  45. 261

    [PREVIEW] EPISODE 252 02.09.25 - Reeling it in, cutting it off, and mailing it out

    Reeling it in, cutting it off, and mailing it out!

  46. 260

    [PREVIEW] EPISODE 251 02.02.25 - Changing the oil, flushing the urinal, rubbing the kicker, pushing the honeymoon, and the erection act

    So much to cover this week: changing the oil, flushing the urinal, rubbing the kicker, pushing the honeymoon, and the erection act…

  47. 259

    [PREVIEW] EPISODE 250 01.26.25 - FGH After Dark: 2 Guys 1 Couch

    FGH After Dark: 2 Guys 1 Couch

  48. 258

    [PREVIEW] EPISODE 249 01.19.25 - Conspiracies, Coincidences, and Can We Get Serious For A Moment

    Conspiracies, Coincidences, and Can We Get Serious For A Moment?

  49. 257

    [PREVIEW] EPISODE 248 01.12.25 - The Whopper, Mannequins, and Get My Attention

    The Whopper, Mannequins, and Get My Attention!

  50. 256

    [PREVIEW] EPISODE 247 01.05.25 - RIP, HEB, and UPS

    RIP, HEB, and UPS

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ABOUT THIS SHOW

Originally started as a book in 2009 and developed into a podcast in 2017, the Fat Guy Handbook is a funny look into the lives of two happy fat guys. White Cheddar and Cappy pull back the curtain and share all with the Fat Guy Faithful. Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus, or the mundane day-to-day of adulting, the fat guys tell it how it is in their random, humorous, and lovable style.

HOSTED BY

White Cheddar and Cappy

Produced by Fat Guy Handbook Podcast

CATEGORIES

comedy

Frequently Asked Questions

How many episodes does Fat Guy Handbook Podcast have?

Fat Guy Handbook Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Fat Guy Handbook Podcast about?

Originally started as a book in 2009 and developed into a podcast in 2017, the Fat Guy Handbook is a funny look into the lives of two happy fat guys. White Cheddar and Cappy pull back the curtain and share all with the Fat Guy Faithful. Nothing is off limits. Whether it's talking about their...

How often does Fat Guy Handbook Podcast release new episodes?

Fat Guy Handbook Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Fat Guy Handbook Podcast?

You can listen to Fat Guy Handbook Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Fat Guy Handbook Podcast?

Fat Guy Handbook Podcast is created and hosted by White Cheddar and Cappy.
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