Fat Kid Pumpcast

It's been a minute since Brigham Nielsen has been on the Pumpcast and we check in to see how he's doing with his workout routine and diet plan for entering strongman.

We've gone over stretching and being safe while lifting, but what type of gear do you have to even further your agenda of a safe lifting session? Here was Garrett Coleman keeps in his gym bag for such goals.

If you are hitting plateaus and want to hit higher numbers for your squat, deadlift and bench press, Garrett Coleman discusses the importance of giving the 5x5 method a shot.

Your mind is a very powerful tool. Take a listen as Garrett Coleman discusses his journey through fitness and how he uses his mind to hit new heights.

Garrett discusses his blog post on fatkidpump.com and his personal battle with depression. Listen to his journey of using fitness as a way to better himself and overcome life's problems one lift at a time.

Listen to Garrett discuss the success he has found in over a year of writing down goals that he thought were lost forever.

Garrett Coleman and Tre Mulliner have hit the gym at various times during their time in fitness. Take a listen to see which one works best for them and get an idea of what works for you.