Fat Loss For Mums (with Mitch Ping) ✨💪🏻

If you try to chase two rabbits, you don’t get either

Get some juice!https://www.instagram.com/juiceinstit...https://juiceinstitute.com.auJuice Institute located: 615 Marion Rd, South Plympton SA 5038

Find some exercise you love, and keep doing it.

I didn’t like how I looked, so I gave up.

The #1 habit to achieve any goal.

Pay attention to what you see and what you do!

Episode 1 of 9. FOOD.The next 8 episodes will cover all the topics on how to lose weight the fastest and easiest way (and to keep it off forever)

Some of my thoughts as I drive to work

Talking about the evolution of my life and this podcast - and my learnings from this morning. To really go into my pains and find the lessons.

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Fitness is NOT your top priority … and that’s why you can’t lose weight. In this video I’ll talk about why your health & fitness goals fail and how to set a true goals that are based around your own lifestyle. Stress makes you HUNGRY … Stress makes you STORE FAT … My upcoming FREE 14 day fat loss challenge is all about dealing with your stress & emotional baggage - so that the weight sheds off of you. Fat is a protection mechanism. You gain & store fat because of subconscious fears - and emotions that you haven’t dealt with. In the free 14 day challenge we will overcome these fears & emotions, so that you can finally be free & achieve the health & vitality you know you & your family deserve. Join my free 14 day fat loss challenge 👇 https://www.facebook.com/share/N4N4nqKZfPGfTkUi/?mibextid=K35XfP

This episode is all about food and nutrition, and how to use food for fuel, instead of turning it into fat. “You are what you eat” sounds cheesy, but it’s actually true. If you eat shit food, you will have a shit body and shit energy. In this episode I talk about the 3 most important principles for your food. 1) Eat non-processed foods. 2) Eat the proper macro and micronutrients. 3) Eat the right amount of food.

Setting goals & Over thinking

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The Power Of Breath ✨ w/ Breathwork Specialist Phoebe Taylor Follow Phoebe here: https://www.instagram.com/phoebeguiding/ Follow Mitch: https://www.instagram.com/mitchping

Why we lose momentum How to set authentic goals How to keep the momentum going Message me on Facebook: www.facebook.com/mitch.ping Here is the link to download the presentation slides: https://drive.google.com/file/d/1RCQb_Wj1BnUH-KOIISZLr_1yyLiv3Ra4/view?usp=drive_link

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Be The Leader of Your Life - What We Can Learn From Socrates in Plato's Book 'Crito'

The Universal Law that Governs Your Life - The One and the Many 🔥

What is knowledge, and how to use it to expand the beauty in your life

This was taken from my YouTube channel, where I review and reflect on Memories, Dreams, Reflections by Carl Jung  Friend & Message me on Facebook! https://www.facebook.com/mitch.ping Follow me on Instagram: https://www.instagram.com/mitchping/ YouTube:  https://www.youtube.com/c/FitMitchPing/

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Dr Alistair is my Uncle, friend & mentor. I hope you enjoy this unfiltered conversation about finding the meaning in our lives, setting goals, why there is such a great divide between the rich and poor, and more. About Dr Alistair Ping: Alistair Ping is an Adjunct Professor at QUT Graduate School of Business and is also a Colin Brain Governance Fellow. He is a recognised expert in Ethics and Governance having over 25 years experience in the field. Alistair regularly presents at Conferences (including the 2019 and 2022 Australian Public Sector Anti-Corruption Conference) and direct to corporations (AICD, CEO Institute, Clayton Utz) and Govt bodies. Dr Alistair Ping's Podcast. The Sacred Path School: Apple Podcast: https://podcasts.apple.com/au/podcast/the-sacred-path-school/id1609544531 Facebook Page: https://www.facebook.com/sacredpathschool/ YouTube: https://www.youtube.com/channel/UC9vXfgqmS3Ui1asGTZTpavw LinkedIn: https://www.linkedin.com/in/acping/ Ethics Advisory Services: https://www.ethicsadvisoryservices.com.au/ His books: https://www.amazon.com/kindle-dbs/entity/author/B001K8MFO0?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader

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We are both positive and negative. If you're conscious of the positive, you're unconscious of the negatives - this is only going to hold back your growth. When you embrace both sides of life, you're grateful. When you're grateful for what you have, you get more to be grateful for. Thank you Dr Demartini 💕 - Friend & Message me on Facebook! https://www.facebook.com/mitch.ping Follow me on Instagram: https://www.instagram.com/mitchping/ YouTube:  https://www.youtube.com/c/FitMitchPing/

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The dragon story I mentioned in the video here: https://www.youtube.com/watch?v=REjUkEj1O_0 1. "Do not carelessly denigrate social institutions or creative achievement."  2. "Imagine who you could be and then aim single-mindedly at that."  3. "Do not hide unwanted things in the fog." 4. "Notice that opportunity lurks where responsibility has been abdicated." 5. "Do not do what you hate." 6. "Abandon ideology." 7. "Work as hard as you possibly can on at least one thing and see what happens." 8. "Try to make one room in your home as beautiful as possible." 9. "If old memories still upset you, write them down carefully and completely." 10. "Plan and work diligently to maintain the romance in your relationship." 11. "Do not allow yourself to become resentful, deceitful, or arrogant." 12. "Be grateful in spite of your suffering. Friend & Message me on Facebook! https://www.facebook.com/mitch.ping Follow me on Instagram: https://www.instagram.com/mitchping/ YouTube:  https://www.youtube.com/c/FitMitchPing/

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Book Summary & Review of  Inspired Destiny by Dr John Demartini Follow me on Instagram: https://www.instagram.com/mitchping/   Friend & Message me on Facebook! https://www.facebook.com/mitch.ping

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Man on a mission