Fearless Heart: Establishing inner peace and developing personal resilience
by Dawn Spiegelberg
What we perceive is based on what we see and hear ~ how can we navigate through the tragedy of the news, the decline of national unity, the daily stresses of living, and the depletion of our health? Science based research is indicating that we have a reserve of positive renewing energy available to us that reestablishes coherence through connection and communication with our HEART. Support this podcast: https://anchor.fm/fearless-heart/support
Episodes
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What you may be missing...
When we're in the middle of a situation, our observations are limited. Even to the point that we can't see a clear way out our through. If this is the case, get help; ask for support. A teacher, a friend, even family may be able to see an option that isn't obvious to you...
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Physically powerful, Spiritually fierce
The kind of person to guide you through the War of Life...
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Memories of my Fathers death
When those we love make choices that we don’t agree with, how do you respond? If you need support regarding the health and wellbeing of your family and friends, please reach out - I’ve been there...
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My Gift to you
We each are gifted in our own right and uniquely. My ‘super power’ is to demonstrate how you can tap into the Source of All Healing. Using this ability lets you give your gift to others.
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What’s in a name?
You were named by your parents, raised with their beliefs, and ‘set free’. Yet, you are not truly free...
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Your Thoughts can control your feelings
When our thoughts are consistently assigning meaning (this is good or that is bad) it directly effects the feelings we generate.
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Your Programming can control your feelings
We are so much like computers - the hardware is our body and the software is the beliefs we grew up with... switch the software to get different results!
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Your Environment can Control your Feelings
Suffering from Anxiety or Depression happens when our environment controls our response to it. Change it and heal yourself with today’s episode.
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Hit or miss?
What it takes to attain a goal includes a focus and drive toward the specific outcome. It’s fairly easy to miss - it doesn’t require any special skill or practise to not reach your goal. In fencing, a centimeter can mean all the difference between touching or no.
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What’s so different about tomorrow? Christmas Eve special
Today,tomorrow, and the following day each have 24 hours. However, we treat them very differently. What makes any day more special than another?
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All I want for Christmas
What is the best gift during a holiday pandemic? Find out what you can give that everyone is sure to love this season.
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You’re more stationary than mobile
During the pandem1c, we’re more sedentary and that comes with a cost. Because we move less than we ever have, our blood doesn’t circulate as frequently. Our cells require less oxygen so our metabolism slows. Don’t let the fact that we’re inside keep you from moving - try a simple exercise... that...
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You’re more Love than you are fear
We’re not designed to live in stress and fear - that depletes our energy stores. When we live in a state of Love and acceptance, it renews our energy and brings about inner Peace.
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You’re more Heart than Head
We use our head for so much thinking and analyzing, comparing and measuring. And our Heart goes virtually unnoticed. Find out the importance of your Heart and use the guided coherence to listen to it.
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You’re more Energy than matter
The energy you surround yourself with (I’n referring to thoughts here) dictates how the material parts of you behave. If you’re suffering from pain, look at the energetics of it to find the solution.
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The solution for a chicken problem
Its much easier to solve problems when you have all the information. If you don’t have a broad perspective, you may have to troubleshoot several times. A chicken problem sheds light on our human health and what’s missing in healthcare.
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Where are you dishonest?
There are things you avoid, places you don’t go, thoughts you don’t think. This is telltale - areas that have meaning and insight - and are difficult to be with. Be honest. Lift the hood, open the door, have a look inside.
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The energy that made you, sustains you
Ever wonder why you can heal from a cut finger but you have to replace your knee joint? Find out why in this episode...
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The ‘right’ contribution on Giving Tuesday
It’s a big day for charitable giving. Knowing who to give to, how much, and what to give are important for completing the Circle of Giving.
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Celebrating centennials
What 100s are in your life? Come celebrate with me this number 100 podcast!
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Path of Lies
My teacher told me that I’ll never find the truth - it can’t be found. If I withhold judgment and follow the path of lies, they will inevitably uncover this.
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The Lie of Anger
Anger occurs in the lower part of the brain, the primitive part. When you experience anger, you’re not using the thinking part if your head, the cortex. Listen to a few more effects of anger...
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Behaviors of Liars while Lying
While developing your Fearless Heart, you will face lies and liars. Staying strong and remaining steady in the face of *any* situation is a characteristic of being fearless.
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Social Lying
We share lies as a society, often perpetuated in our childhood, and we outgrow them. Yet, there are lies from society that we believe as adults. Practice Fearlessness to see through the deception.
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Detecting Lies
Lies pile up and become difficult to identify. There is one question to ask that may turn the tables and help you uncover the lie.
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The Truth about Lies
Three things about lies vital for you to know.
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Don’t hold your breath
We wait and wait - and like the climax of an engaging movie, we hold our breath until the conflict subsides. Just 3 days after the 2020 Presidential Election and you aren’t really breathing yet. Decrease the stress of anticipation and take a full deep breath. Often.
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Self composure
How often do situations in your environment, off-end you? What blows your whistle? Triggers your anger? Knocks you down?
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Calm no matter what
When all the world is anxious, stressed, and anticipating, how can you find your center and remain calm, untouched by external factors?
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Election Day Recovery Tips
With everyone on the edge of their seats to find out the results of the 2020 Presidential election, its no wonder tensions are high and anxiety is peaked. Use these tips to bring yourself back.
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3 Tips when facing Election 2020 uncertainty
Three tips to help you manage the days leading up to Election 2020.
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Being Fearless
Learn the four tips to developing your own path to Being Fearless.
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Body pain - Shoulders
When you have a symptom, there is always a cause - look beyond the ‘obvious’ to discover what’s underlying the pain in your shoulders.
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Emotional pain, part 6 - Body mapped
Our mental thought patterns form the experiences of our lives. Emotional pain shows up as symptoms in our body ~ and these symptoms can be read in such a way to provide clues to how to resolve our pain.
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Emotional pain, part 5 - Toughening Up
Everyone has experienced emotional pain. Its a part of our human development but it doesn’t have to control us. Develop emotional resilience with todays tips for toughening up.
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Emotional pain, part 4 - Over-caring
The source of all emotional pain is held by all those around you. When you change this, you’ll experience a transformation that’s just short of a miracle.
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Emotional pain, Part 3 - Reliving it
The mind has a habit of reviewing events - in its search for understanding and closure, it will replay every detail of a situation. Each time this occurs, the brain doesn’t distinguish between what was past and what is present so all the same feelings arise... and we relive the pain.
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Emotional pain, Part 2 - Focusing on failure
Something amazing happens when we put our attention on things - whether a situation, a problem, or a person: The result follows the laws of nature.
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Emotional pain, Part 1 - Bridging loneliness
The longer you remain in a state of loneliness, the more difficult it becomes to relate to others. Our minds can play tricks on us, allowing in thoughts that question our standing, our value, and our effort. Turn the tables of loneliness with this suggestion.
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Symptoms of pain
We hold pain in three places - physical, mental-emotional, and energetic. The symptoms for each of these categories can overlap. Begin the healing process when you start with this recommendation for treating painful symptoms...
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Side effects of pain
Pain in the body produces measurable side effects - physically, it can contribute to a continuation of pain in places that aren’t at the origin of the initial problem - so it is important to address your pain and identify its cause.
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The cycle of pain
Pain has a predictable pattern that includes muscle tension, decreased activity, and long-term, atrophy. Pain has a message for you - do you know what its saying?
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Self mastery, Key 10 - The plod
We measure our lives according to time past and things accomplished. There is another category to gauge and that is self development: Are you more of who you are or have you become more of who they want you to be?
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Self mastery, Key 9 - Art of Discomfort
We’re designed to seek comfort - if we’re hungry, we grab a bite; when the chair is too hard, we move to the couch; had a stressed day, we have a glass of wine. While none of these choices are necessarily unhealthy, continuing to live a life seeking Comfort leads down a path toward demise and...
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Self mastery, Key 8 - Contributions
When one realizes that the very nature of our body is designed to take in information, to receive stimuli, the ideas of marketing and consumption take on a whole new meaning. Learn how to turn the tables in your life when you shift into a state of contribution.
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Self mastery, Key 7 - Personalization
We look out into the world and find everything is looking back at us - actively stimulating our senses and contributing to a perspective in which all things are happening *to* us. Change this interaction and develop your fearless heart.
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Self mastery, Key 6 - Action jackson
Thinking about self mastery and choosing what about your life to master is a great start. Planning the path necessary to make it happen is also essential. But neither of those will lead to the results of mastery without taking action.
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Self mastery, Key 5 - Setting standards
Most of us think of setting standards when it comes to our morality. However, every choice you make, from getting dressed to what you drive, is based on a standard you’ve set for yourself. Look at your current life to see how high the bar is...
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Self mastery Key 4a - Thought provoking
Have you ever wondered who you’re addressing when you think to yourself? Or who the addressee is? What are your thoughts and what should you do about them?
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Self mastery, Key 4 - Mind control
Ever wonder where thoughts come from? Have you thought about marketing and its effect on your thinking? Who is in control of *your* mind?
About this show
What we perceive is based on what we see and hear ~ how can we navigate through the tragedy of the news, the decline of national unity, the daily stresses of living, and the depletion of our health? Science based research is indicating that we have a reserve of positive renewing energy available to us that reestablishes coherence through connection and communication with our HEART. Support this podcast: https://anchor.fm/fearless-heart/support
Hosted by
Dawn Spiegelberg
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