Feel The Shift

Resting, not quitting, is a powerful practice that allows us to recharge and rejuvenate without giving up on our goals and aspirations. By prioritizing rest, we can enhance our performance, improve our well-being, and cultivate a more sustainable approach to success. Remember, rest is not a sign of weakness; it's a sign of wisdom and self-care. So, the next time you feel tempted to push through exhaustion or burnout, pause, and remember that sometimes the most productive thing you can do is to rest.

In this episode, Krista introduces the concept of defining your why and shares an exercise called the seven levels deep. The exercise helps individuals uncover their true motivations and desires by asking a series of why questions. By understanding their why, individuals can find the passion and drive to pursue their goals, even in the face of challenges. Krista emphasizes that this exercise is applicable to anyone, not just entrepreneurs, and can be used to set boundaries and navigate life's challenges. 00:00Defining Your Why 02:09The Seven Levels Deep Exercise 06:23Reconnecting to Your Why

The act of showering triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. This surge of dopamine not only enhances your mood but also boosts your cognitive flexibility, making it easier for you to think outside the box and generate novel ideas.

The algorithm's main goal? To keep users engaged. It's like a matchmaker, trying to pair the right content with the right audience. So when you're stressing about those views, remember, the algorithm is just doing its job. But that doesn't mean you have to be a slave to it! You see, the real magic happens when you shift your focus from those numbers to the people you're serving. That's right, I'm talking about your audience, your tribe, your community. These are the people who matter most, the ones who are hanging on your every word, waiting for your next post like it's the latest episode of their favorite Netflix series. And here's the thing, when you show up authentically, when you pour your heart and soul into your content, you're not just playing the algorithm game anymore. You're building real, meaningful connections with real people. And let me tell you, there's nothing more powerful than that.

Following your heart isn't always a smooth ride. It requires a daring leap, a trust fall into the unknown. But, mama, your heart knows the way to joy and purpose. It's about carving out moments for yourself, pursuing hobbies that set your soul on fire, and rediscovering the passions that may have taken a backseat to motherhood. Your heart is a powerful guide, and when you listen to its whispers, it leads you back to the core of who you are.

You know, there's something truly magical about finding what sets your soul on fire and then using that passion to make a difference in the world. Whether it's photography, writing, baking, or even knitting, your passion has the power to inspire, uplift, and transform the lives of those around you. It's not just about pursuing your passion for the sake of personal fulfillment. It's about recognizing the ripple effect it can have on others. Every time you show up authentically and passionately in your craft, you're giving others permission to do the same. You're shining a light for them to follow, showing them what's possible when you dare to dream big and chase those dreams with everything you've got. There are so many ways you can unleash that passion, in Todays episode I'm giving you ten actionable steps to get started.

.

Mike is the Managing Partner of X5 Management, providing Training, Coaching and Consulting services to middle market businesses since 2006. They support businesses in the areas of: Customer Service, Sales Growth, Team Building, Leadership Development and Strategic Planning. Mike is the best-selling author of “REMARKABLE SERVICE – How to Keep Your Doors Open” and RELATIONSHIPS FOR KEEPS – How to Build Powerful Relationships in Business and in Life” Mike holds an MBA from Athabasca University. He is active in the community and is a proud member of Synergy Network (Edmonton), serving as Chair in 2016; Past-President of the ACG Edmonton Chapter and served as the Corporate Growth Summit Chair in 2017. He is known as the voice of the ACG Summit, serving as our Master of Ceremonies for the past six years; Member of the Institute of Corporate Directors; Completion of the Governance for Small & Medium-sized enterprises program at the University of Alberta; Past member of Toastmasters International, obtaining his Distinguished Toastmasters Designation - DTM. The Distinguished Toastmaster award is the highest Toastmasters International bestows. The DTM recognizes a superior level of achievement in both communication and leadership; Member of CAPS (Canadian Association of Professional Speakers); Past-President, Rotary Club of Edmonton Mayfield (2005- 06); National TEC Canada Speaker; Mike is a Certified Trainer for Everything DiSC®. Mike and his wife Bonita live in Edmonton and enjoy mountain biking in Edmonton’s River Valley or in the majestic mountains of Alberta. www.x5management.com  www.mikemack.ca

I can't even handle how awesome @mattdesano is. His energy is contagious and his drive for entrepreneurship is next level. He has been programming and coding since middle school, and has taken his hobby used it to get to wear he is today with his agency. Matt reads like a BOSS and shares one of his favourite books with us and how it has become his SUPER POWER. Watch the full video on youtube Subscribe to Matt's Podcast here: www.epicowners.com

We had the pleasure of interviewing Roman Lakhnyuk who is an amazing guy who is taking the business/marketing and sales market by storm. He shares with us his strategies and thoughts on how to market and sell in todays market and how he uses Linkden to grow his network and reach. He is a 3rd year business student and he understands the power of community better than most people I have talked to. Keep your eye on this guy. He is going places!!! You can follow him on Linkden @ Roman Lakhnyuk Watch the Full Interview on You tube here : https://youtu.be/Vyfj8A0paVc

https://waynelee.com/ Wayne Lee is a Peak Performance Expert, Hall of Fame Speaker, and Award-Winning Entertainer who values the magic and unlimited potential that we all have within us. As a five-time Canadian amateur wrestling champion and a former classroom school teacher, Wayne brings his unique perspective to your organization on the mindset that is needed for your team to deal with change, take more risks, and bring their full creative selves to work and their personal lives. For over 20 years, Wayne has helped audiences realize that self-limiting beliefs in their subconscious mind keep them from bringing their fullest potential to work. His Peak Performance keynote and Live the Laughter hypnosis show combine insights from decades of research with humor and live interaction to help your people discover the power of “The Peak Performance Mindset”. Wayne’s own journey to excellence has been fueled by an unrelenting passion for empowering people. From a childhood fascination with magic and overcoming a serious neck injury through visualization, Wayne’s gift and passion for seeing potential and acting upon it have allowed him to grow his career and speak to audiences worldwide. Wayne has helped over 6,000 audiences experience a real-time transformation from self-limiting beliefs and fear towards positivity, alignment, and peak performance. His ability to combine the roles of teacher, guide, and entertainer has earned him the appreciation of meeting professionals, several of whom book him repeatedly. Today he works with leading brands to guide their leaders and teams through stressful, constantly changing and fast-paced environment that is now commonplace. Wayne shows each audience how to reconnect with what matters most so they can achieve any result, all while enjoying the ride of their life. When Wayne is not on the road speaking, he spends his time at home in Edmonton, Canada with his wife, 2 young children, and their Goldendoodle Shazam.

When love eludes you, there is only one woman who can help you capture it—and she is Dr. Casandra “Coach Cass” Henriquez. An intuitive love coach and matchmaker for successful women with InspireMany.com, Coach Cass sets stages aflame as an in-demand speaker and as a TedX presenter. Her voice has graced the airwaves weekly on the #1 Radio show in South Florida and she has hosted her own television show, Fiscally Fit. Coach Cass has been chronicled and featured by Woman's Day, Fast Company, and Black Enterprise to name a few. You can often find her relaxing on the beaches of the world with her husband Andy and daughter,Ava, jamming to reggae vibes. Join her in the premiere private community for professional single women www.RealLoveNetwork.com Coach Cass has been featured in Woman's Day, been on tv, on the radio...but most of all she loves being here with all of you. She has a passion in helping professional women breakthrough in their love lives. Coach Cass has the belief that EVERY woman deserves Real Love. She's married and has a beautiful baby girl. Join me in welcoming this amazing woman who was recently chosen as one of Miami's most prominent women in business...COACH CASS! Watch the video of interview on You tube: https://youtu.be/LbTDKHa_gFk

.😁😁😁 I understand all too well how hard and scary it is to leave a great paying career with an amazing company and start your own business. Alaine Bradbury did just that in 2019 and is going strong into 2020. She has taken her expertise and skills and passion for helping people invest in the right properties for them and turned it into a business. She is a go getter ! Infact she reached out to me completly cold on instagram asking if I'd have her on the show! I knew right away she was the perfect fit to bring on cause she showed straight up determination in getting her message out. Watch the full interview on our youtube channel ⬇️⬇️⬇️ https://youtu.be/xvVfrGyIi8Q

.

Scott and Tawnya Landis met in highschool and have not looked back since. They have 3 kids and have built an amazing family and businesses throughout their journey together. They share with us the ups and downs and real life stuff you navigate through in a relationship/marriage and they get vulnerable with us on when they almost threw in the towel, and the moment they decided to start being more intentional with their marriage. They share some great tips on dating and share some of the work they have done with couples all over the world to strengthen their marriages. Check out their free workshop here : www.peacefulmarriage.com Watch the video of our interview here : https://youtu.be/r5K96mJLa8w

.

Meet Yamile and Casey McBride, Did you know that only 30% of Step Families make it? Yamile and Casey are a blended family who have completly pivoted from their careers and have made it their mission to find the 30% of families who are making it,  to help other families hear from them in an effort to help increase that number. Their story is beautiful, authentic, honest and life changing. It is not easy being a step mom or dad.  But it easy to love your life, your family and to do your part in making this world a better place. Watch the full interview on Youtube  https://youtu.be/Y30W7YfxkHs

.

Meet Jonathan and Sasha  They  met in LA. Both professional working actors. But tired of the rat race and both entrepreneurial spirits. So started that route and got mentored by a really successful internet marketer.  He taught them a TON. Failed a bunch and learned even more Then Started cutting our teeth doing the work. Most recently they are  both working together Jonathan as VP of ops and Sasha as lead strategist for an independent publishing company launching 8 companies over 12-18 months. Their funding dried up and they decided it was time for them to go out on their own.  watch the full episode on Youtube: https://youtu.be/PeJRpDriKJU Our website www.kristaanded.com

Lindsay Marino is an in International Psychic Medium, Radio Host, and Author.  During her second day of teaching the 3rd Grade, she lost her boyfriend, Nicholas, in a tragic motorcycle accident. During this time, her heartache turned into a spiritual awakening and her gift was uncovered.  She started receiving messages and visits from Nicholas. When she received this healing, she prayed to be able to help others connect to their Loved Ones, and that’s where it all began. Lindsay was one of the few Mediums chosen to train with World Renowned Psychic Medium, Lisa Williams. Lindsay earned her Psychic Mediumship Certification and became a Certified Spiritual Advisor ™ through Lisa Williams International School of Development. She's also studied with World Renowned Psychic Medium Tony Stockwell.  Lindsay is a Coauthor of the #1 Amazon Best Seller "365 Days of Angel Prayers."  After 7 years of teaching in the school system, it was time for the next chapter in her life.  Lindsay now teaches others how to tap into their own intuition and connect with Passed Loved Ones, in her online programs "Unlock Your Intuition" and "Unlock Your Psychic Medium Online Business." lindsaymarino.com You can watch the video interview on you tube here : http://bit.ly/Kristaandedyoutube

Meet Renato, Renato Raposo has an unbelievable amount of passion to help others live their best life by finding their passions so they can per sue their dreams. He grew up in a very wealthy family, but he set out on a journey from a very young age to carve out his own place in this world. Renato, has tried many things, and has excelled in a lot of field, but also still felt empty for a long time. Until one day , he discovered his super power and decided to go after his dreams helping people as a business coach, marketing strategist an Humanistic Coach. www.renatoraposo.com You can catch the full interview on video on our youtube channel as well. Other places you can find us: Youtube: http://bit.ly/Kristaandedyoutube Facebook: https://www.facebook.com/kristaandedlive/ Instagram: https://www.instagram.com/kristaanded/ Website: https://www.kristaanded.com/

.Say Whaaaaaat? @Bill Crane is a serial Entrepreneur . He is a Mover and a Shaker when it comes to Real estate and Business Development. Tell Him NO, He will show you HOW! He started selling at the age of 5 and has created a movement to change the way people, buy, sell and leverage Real estate. Bill is an amazing husband and a father of 5. He has written several books (grab a copy from his website), is a strong believer in giving back and leads with integrity with all that he does.

🤩🤩🤩🤩🤩🤩🤩 ATTENTION POWER COUPLES!!!! @Depesh Mandalia and Shalina Barok-Mandalia are in the HOUSE!!! Want to see where 15 plus years of hard work and dedication to eac other and their family has led them to today?🤔 A strong, Power Couple that very few can compete with.🦸‍♀️🦸‍♂️ We are beyond grateful that they took the time to share with us some of their story and how they work together as a couple in business's and in life to make it all work together. They have 4 children, They run multiple business' including a successful facebook ad agency, info products, training, coaching and masterminds. 😱😱😱😱 They have been responsible for over 100 million dollars in revenue over the past decade and Depesh has been traveling the world speaking at various global digital conferences in the past 2 years. 💪💪💪💪 Shalina ain't just a pretty face either guys.💃💃💃 NOt only is she an amazing mother and wife, Shalina is a machine and knows Facebook better than 90% of the people out there. Shalina was personally invited to Facebook Head Quarters in California in 2014, to a meeting with Sheryl Sandberg as a result of being recognized for her work. 👊👊👊 Find out more about what they do and how they can help you here; depeshmandalia.com Watch the full video on our youtube channel   https://youtu.be/Zlx6-Os3XxU ⬇️⬇️⬇️

😁😁😁😁😁 Say Whaaaaaat? Justin Stephens Is a family man and has done a complete 180 on his path of entrepreneurship.🕺🏼🕺🏼🕺🏼 He is going all in on connecting the world with the best live events out there. 🔥🔥🔥 Justin knows that liVes are changed at live events and he drops some awesome insights in todays episode.🙀 There is nobody more happy and positive than this guy. ✅ Watch the full video on youtube; ⬇️⬇️⬇️ https://youtu.be/Ovr6u3RTnHk

Herocrafting.com

Follow us on youtube 

You can follow Andy Hobday on facebook and instagram @flowstatesound

I always knew I married a bad boy... I just didn't know how bad. Tune in to find out why closing loose ends is more important than you think.

Latest episode of The Krista and Ed Show

Rob Sayles is a world class marketing strategist. He started in the online world in 1996 when the internet first came into our world. He is a musician and Ted X speaker along with so many other amazing things under his belt. You can get in touch with him by visiting his site below www.robsayles.co.uk

Stacey Hylen is an internationally recognized business growth strategist, coach and author. She was named International Coach of the Year in 2016. Stacey helps 6-7 figure entrepreneurs with powerful marketing and sales strategies to get more clients, more profit and more time off to enjoy who and what they love. She is the author of the book, Hidden Profits: More Clients & Cash being published in May 2018. She is the creator of several popular programs, "The Hidden Profits System”, "Become a Magnet: Attracting Your Perfect Clients" and “Selling with Confidence: Getting a Yes Without Being Pushy”. She served as Vice President of Consulting and a Senior Coach for Chet Holmes’ and Anthony Robbins’ world renowned Business Mastery Program Stacey has been featured and quoted in CNN, INC, MSN Money, Fox Business and Entrepreneur Magazine and many other media outlets throughout North America. www.staceyhylen.com

She ain't just a pretty face guys. Patricia has been in the real estate industry for over 10 years and is a serial entrepreneur who is all about building a solid foundation for your business and incorporating residual income where ever you can. KITEKE.CA

Christa and Jeremy have been married for 18 years and have two beautiful children. They are now working together from home managing their digital agency, with design, social media and Christa's Master Copy writting skills. She has found her passion and is working on some exciting projects as a ghost writer . Check the out at www.hubcreativemedia.com

Latest episode of The Krista and Ed Show

Latest episode of The Krista and Ed Show

Latest episode of The Krista and Ed Show Grab Tim's Free Book Here: www.LoseWeightEasier.com/free-get-away-book

Latest episode of The Krista and Ed Show

Latest episode of The Krista and Ed Show

Latest episode of The Krista and Ed Show

Latest episode of The Krista and Ed Show

Latest episode of The Krista and Ed Show

TIME TO MAKE YOUR HEALTH NON-NEGOTIABLE We (sherry) serves women who have lost themselves in the process of caring for others. Although we use fitness and nutrition to teach them how their body works using functional medicine strategies as our vehicle for theirs success, our magic sauce is the accountability and motivation we use to inspire women into making their health Non-Negotiable. 🔥🔥🔥 Get ready to join the challenge that EVERYONE is talking about! 🔥🔥🔥 👊🏻💪🏻 I KNOW you’ve seen the CRAZY 🤪 Results ✅ we’ve been getting in our Challenges! DO NOT LETTHE NEXT CHALLENGE PASS YOU BY! 6️⃣ Weeks with FULL Accountability! 👭👬👬 WWW.SHERRYSCHALLENGE.COM

Meet Dan McCabe, All the Way from Minnesota. He is a Realestate Rockstar 🕺🏼and a real BOSS when it comes to creating residual income.💪🏻💪🏻💪🏻 He bought his first house when he was 19 years old and left college with 2 properties. Tune in to hear his story and catch all the Value bombs 💥💥💥 he's dropping!!

This amazing couple work together helping other married entrepreneurs win in life and business without sacrificing the marriage.

Jeremy Carter is an entrepreneur and podcaster. He is the co-owner of three Breakout Escape Games locations in the state of Alabama and loves looking for new business opportunities. Born out of a desire to learn to lead better, he started his podcast, Bold Future, where he shares interviews with great leaders and insights from his personal business experiences. He currently lives in Birmingham, Alabama with his wife and two dogs.

Latest episode of The Krista and Ed Show

Latest episode of The Krista and Ed Show

Latest episode of The Krista and Ed Show

"Have you ever met a real life giant? Some say they don't really exist, but everyone who meets Nic Fitzgerald would tell you differently. At 6'9", he definitely stands out in a crowd, and always has. In 6th grade, he stood 6' tall. His Freshman year of high school; 6'5". Needless to say, basketball was his life growing up. He quickly became a varsity star as a freshman, and was one of the top 200 players in the country before he was a senior. He went on to play Division 1 basketball at Southern Utah University, and played in the ABA and CBA for a couple of seasons after college. Nic has lived the typical entrepreneurial lifestyle; working for other people, not being fulfilled in his work, and eventually walking away from corporate America to start his own thing. Though it took him longer than he would have liked to finally listen to the inner voice telling him to follow his dreams; he credits the struggles he went through for helping him become what he is today: a storyteller.

At the age of 13, Justin attended his first Sandler Training course, President’s Club. In spite of feeling intimidated by being in a training with a room full of adults he found the tools in Sandler to overcome fear and has been a firm believer ever since taking that first step. He works with visionaries who are excited about the opportunities that tomorrow holds and are looking for help in achieving personal excellence so they can take full advantage of those opportunities. He has been working with Sandler Training for 6 years. His biggest sale was closing Emily, his wife, on marrying him. This has proven to be the most important deal of his life, and has resulted in great joy, three children (so far) and a life-time supply of things to worry