Feels Out Loud

Becky McNattin and Tara Martini dive into the digital dating scene and the toll it can take on our mental well-being. Guest Audrey Anve joins the chat to help navigate the jargon of ghosting and breadcrumbing while exploring why we often look for affirmation in all the wrong swipes. From industry stats to personal stories,… The post Feels Out Loud – Ep. 67: Online Dating first appeared on AM 950.

Becky McNattin and Tara Martini dive into the world of energy work with Reiki Master Tanya Hartman to discover how “universal life energy” can support your mental and physical health. Tanya shares the fascinating history of the practice and explains how simple intentions can help you release deep-seated stress or emotional blockages. You’ll get a… The post Feels Out Loud – Ep. 66: Energy Work first appeared on AM 950.

Do you have questions you’ve been afraid to ask about therapy, or wondering about questions you can ask your therapist? Becky and Tara answer questions about therapy from listeners in this episode of Feels Out Loud. The post Feels Out Loud – Ep. 65: Becky and Tara Answer Your Questions first appeared on AM 950.

Ever feel like you’re your own harshest critic while everyone else sees someone totally different? Tara Martini and Becky McNattan are diving into the fascinating world of self-perception, sparked by a powerful video that shows just how much we focus on our perceived flaws. They’re getting real about their own struggles with feeling “too much”… The post Feels Out Loud – Ep. 64: Self Perception and the Impact on Mental Health first appeared on AM 950.

Parents are key to helping children develop foundations for mental wellness. So how can we do this effectively? Tune in to this episode, to learn all about Conscious Discipline; a model that helps caregivers develop awareness of themselves around responses to conflict. Hosts Becky McNattin and Tara Martini invite therapist Annie Hoff, as a guest… The post Feels Out Loud – Ep. 63: Conscious Discipline in Parenting first appeared on AM 950.

Tara Martini and Becky McNattin sit down with Brenda Naven to explore the powerful “food is medicine” movement and how your gut acts as a “second brain” for your mental well-being. They dig into the science of nutritional psychiatry, breaking down how everything from fiber to vitamin D plays a massive role in regulating your… The post Feels Out Loud – Ep. 62: Nutritional and Mental Wellness first appeared on AM 950.

Ever notice how your brain just exhales when you step into a beautiful, sunlit room or a lush garden? Becky and Tara talk about the science of neuroaesthetics, breaking down exactly why our brains crave those aesthetically pleasing vibes and how they actually trigger the same neural networks we use for self-reflection. From the magic… The post Feels Out Loud – Ep. 61: The Science of Neuroaesthetics and Mental Wellness first appeared on AM 950.

“He who has a why to live for can bear almost any how.” While we often hear that finding purpose is the key to resilience, searching for it in the middle of a chaotic life can feel like an impossible task. Join hosts Becky McNattin and Tara Martini as they explore Viktor Frankl’s Man’s Search… The post Feels Out Loud – Ep. 60: Finding Meaning first appeared on AM 950.

Ever feel like you’ve hit a wall or are ready to jump out of your skin when stress hits? You might be sliding out of your “Window of Tolerance.” Join Becky McNattin and guest host Amanda Sullivan as they explore how our past shapes our capacity to cope and why being “regulated” isn’t just about… The post Feels Out Loud – Ep. 59: The Window of Tolerance first appeared on AM 950.

A phrase used by therapists time and time again is, “Let it out. A good cry is so healing.” This phrase might be common, but how often do we take the time to dig into the why behind it? Tune into this episode as hosts Becky McNattin and Tara Martini explore the healing power of… The post Feels Out Loud – Ep. 58: the Power of Tears first appeared on AM 950.

What exactly is “emerging adulthood,” and why does it feel both exciting and terrifying all at once? Join hosts Becky McNattin and Tara Martini as they chat with therapists Emily Higgins and Robin Melville about the unique mental health hurdles facing 18 to 25-year-olds today. The group dives into identity exploration, the “instability” of your… The post Feels Out Loud – Ep. 57: Mental Health Needs for Emerging Adults first appeared on AM 950.

Dialectical Behavioral Therapy- what is that?! As a therapeutic modality often used to help regulate emotion and develop awareness of self, Dialectical Behavioral Therapy (DBT) can provide incredibly useful strategies to maintain mental wellness. In this episode, join host Becky McNattin, as she invites trained DBT therapist Kristen Schmidt-Shay to the show. The two of… The post Feels Out Loud – Ep. 56: Dialectical Behavioral Therapy first appeared on AM 950.

What is lifestyle medicine? What is included and how can foundational aspects of life like sleep and physical activity impact our mental wellbeing? Tune into this episode as hosts Becky McNattin and Tara Martini invite integrative health providers Melissa Claar and Laurie Geddes on the show to talk through these concepts! The post Feels Out Loud – Ep. 55: Lifestyle Medicine and Mental Health first appeared on AM 950.

Our polarized political spectrum has impacted the realm of mental health and relational interactions in many different ways. Fractures in long-term, sometimes life-long relationships are occurring based on political differences. Tune in to this episode as hosts Becky McNattin and Tara Martini bring special guest Stefanie Mach onto the show! Stefanie, with her wealth of… The post Feels Out Loud – Ep. 54: Relational fractures from political differences  first appeared on AM 950.

Have you noticed the use of the word “toxic,” to describe pretty much anything? Toxic positivity, toxic parenting, toxic environment, toxic masculinity, toxic relationships…the list goes on. We use this word to describe circumstances and situations, but what are we really saying? In this episode, hosts Becky McNattin and Tara Martini discuss the concept of… The post Feels Out Loud – Ep. 53: Exploring “Toxic” Everything first appeared on AM 950.

In this episode, hosts Becky McNattin and Tara Martini discuss the concept of wintering. Maybe you have wondered what this term means, or what it looks like? Join Becky and Tara for a conversation that explores wintering through various perspectives including the world of literature, Chinese and modern medicine, the mental health world, and our… The post Feels Out Loud – Ep. 52: Honoring Emotions Through Wintering first appeared on AM 950.

Minnesota has experienced tragedy. For those of you who are feeling the entire spectrum of emotion right now…we are with you. In this episode, Tara and Becky will reflect on the rawness of despair and how we can respond to ourselves with compassion when hope feels too heavy. We will process how to express emotion… The post Feels Out Loud – Ep. 51: When Hope Feels Too Heavy first appeared on AM 950.

Have you heard of PMDD? Have you wondered what this diagnosis is? According to the National Institute of Health, 5-8% of women have moderate to severe premenstrual symptoms that cause significant challenges to functioning and fit criteria for PMDD. In this episode, hosts Becky McNattin and Tara Martini invite clinical therapist Molly Jockheck on the… The post Feels Out Loud – Ep. 50: The Reality of Premenstrual Dysphoric Disorder (PMDD) first appeared on AM 950.

What do you know about hypnotherapy? What images or ideas come to mind when you think about this as a tool for emotional and psychological processing? In this episode, hosts Becky McNattin and Tara Martini invite hypnotherapist Calvin Hedberg on the show to explore hypnotherapy as a modality for mental health care. Come learn with… The post Feels Out Loud – Ep. 49: What is hypnotherapy? first appeared on AM 950.

In a country where we engage with modern comforts all the time, have you ever wondered about the ways this might disserve our mental wellness? Embracing discomfort, a topic made more popular by author Michael Easter in his book The Comfort Crisis, can be a helpful tool in harnessing resilience and personal capacity. In this… The post Feels Out Loud – Ep. 48: The Comfort Crisis first appeared on AM 950.

In this episode, hosts Becky McNattin and Tara Martini invite trauma therapists Amanda Sullivan and Amy Gold to process through specific trauma treatments utilized in therapy settings. With all of them trained in different trauma modalities, discussion includes eye movement desensitization and reprocessing therapy, accelerated resolution therapy, narrative exposure strategies, and brainspotting. Tune in to… The post Feels Out Loud – Ep. 47: Trauma Modalities  first appeared on AM 950.

Seventy percent of adults worldwide experience some type of trauma in their lifetime. With the prevalence of trauma, there is a significant impact to individuals, families, and communities as a result. Join hosts Becky McNattin and Tara Martini, as they invite trauma therapists Amanda Sullivan and Amy Gold, to explore as a group how trauma… The post Feels Out Loud – Ep. 46: Exploring Trauma first appeared on AM 950.

We live in a country that has trained us to be fast paced and in a constant search for more. In this episode, hosts Tara Martini and Becky McNattin will explore a different pace. A slower pace. They will explore the art of cozy and togetherness and the impact this state of mind can have… The post Feels Out Loud – Ep. 45: Hygge: the Art of Cozy first appeared on AM 950.

Metaphor, journaling, and storytelling can be highly effective processing strategies in therapy and are fundamental to the arena of poetry therapy. Wondering what this type of therapy is, what it looks like, and how you can integrate some of the basics into your own daily life? As a poetry therapy practitioner herself, Becky McNattin leads… The post Feels Out Loud – Ep. 44: What is Poetry Therapy? first appeared on AM 950.

LGBTQ teens and young adults experience mental health struggles at higher rates, including anxiety depression and suicidal ideation. According to The Trevor Project, in 2024, 39% of LGBTQ+ youth had considered suicide in the last year. These statistics are staggering and are impacted by societal discrimination and access to care. Join hosts Becky McNattin and… The post Feels Out Loud – Ep. 43: Mental Healthcare for LGBTQ+ Youth first appeared on AM 950.

We say so often that everyone has a story, yet when we are living that story, we may feel very alone. Unaware that the person walking passed us might be living a similar storyline. Support groups offer an opportunity for people to meet others living a story similar to ours. These groups give people a… The post Feels Out Loud – Ep. 42: Mental Wellness Needs Support first appeared on AM 950.

In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda… The post Feels Out Loud – Ep. 41: How to Set Boundaries first appeared on AM 950.

Society promotes the use of boundaries to preserve and sustain mental wellness. But, what does this actually mean? Join hosts Becky McNattin and Tara Martini, along with guests Robin Melville and Amanda Sullivan, as they explore definitions and myths around boundaries, mainstream media messages about it all, and what makes boundaries such a hot topic… The post Feels Out Loud – Ep. 40: What are Boundaries? first appeared on AM 950.

In July, retailers start reminding us that the summer months will be coming to an end soon and kids will be back in school. Before we know it, it’s Fall and with the season, comes all the stressors of a new school year. Join hosts Becky McNattin and Tara Martini, as they facilitate a discussion… The post Feels Out Loud – Ep. 39: Back to School Transitions first appeared on AM 950.

The field of integrative medicine is huge. It can be hard to know where to start, when thinking about the areas of holistic care and the impact these have on mental wellness. As the entire landscape of medical care is shifting, integrative perspectives are increasingly sought out to provide options on treatment solutions. In this… The post Feels Out Loud – Ep. 38: Integrative Health IS Mental Health first appeared on AM 950.

We all wear masks sometimes; sharing or presenting ourselves differently in various spaces of our lives. But, are we aware of when we mask ourselves to the world around us? Why do we do this and what is the benefit of it? When does it stop serving us and impact mental health? Join hosts Becky… The post Feels Out Loud – Ep. 37: Masking first appeared on AM 950.

Conflict is a part of every relationship. For couples, it can significantly impact interactions and overall health of the relational connection. Depending on how conflict is navigated, it can lead to perspective taking, emotional processing, and trust. Conflict can be connection building. Join Becky McNattin and Tara Martini, along with guest Erica Nesvig, to talk… The post Feels Out Loud – Ep. 36: Conflict Management first appeared on AM 950.

Do you find yourself ever saying, “I am not capable of doing this job,” “I am so inept,” or “I am most definitely not smart enough to get this done”? Have you ever felt like your incompetence being realized by people around you is just a matter of time? If so, you are not alone… The post Feels Out Loud – Ep. 35: Impostor Syndrome first appeared on AM 950.

Traveling allows people to escape from the stressors of their lives and provides a chance to explore a new culture, slow down for a bit, or even check an item off their bucket list. Unfortunately, for many, the travel facet of the experience can be a source of major anxiety and fear. Join Becky McNattin… The post Feels Out Loud – Ep. 34: Travel Anxiety first appeared on AM 950.

Self-care in the United States is a billions of dollars industry. But what is self-care really? And what is the difference between self-care and self-improvement? How can we actively integrate self-care into our daily lives in sustainable ways that promote a relationship with ourselves as unique individuals? Join Becky McNattin and Tara Martini as they… The post Feels Out Loud – Ep. 33: Self-Care as Self-Connection first appeared on AM 950.

For many, the idea of going to the chiropractor simply entails a quick adjustment with little education about the healing properties and connection to the nervous system. Join Becky McNattin and Tara Martini, as they are joined by Dr. Lauren Brettingen from Be Well Chiropractic – Pediatric, Prenatal & Family Care to discuss what chiropractic… The post Feels Out Loud – Ep. 32: Healing the Nervous System first appeared on AM 950.

American society is wrought with burnout. As of 2025, 66% of adults endorse burnout in their lives and the ramifications on mental health are significant. Join Becky McNattin and Tara Martini to process through what burnout is and how to identify if and when it is occurring. Additionally, Becky and Tara explore how to embrace… The post Feels Out Loud – Ep. 31: Balancing Burnout first appeared on AM 950.

Being an adult is hard. So many additional responsibilities, challenges to navigate, and skills we must draw from. And even more challenging, is doing all of this within the context of broader relationships! Inevitably, we as humans, cause hurt for those we care about. How do we take ownership for our wrongdoing when we are… The post Feels Out Loud – Ep. 30: All Apologies first appeared on AM 950.

Depression is a very real experience for men. Statistics report that 1 in every 10 men struggle with depression and that men are four times more likely to die by suicide every year. Less than half of men with depression will receive treatment. Join Becky McNattin and Tara Martini, as they host guest Mark Meier… The post Feels Out Loud – Ep. 29: Men and Depression    first appeared on AM 950.

Life is filled with transition and change. In fact, the average person experiences transition every 12-18 months throughout their lives. That is a lot to absorb, respond to, and integrate! The mental health impact of life transitions can be intense, and the need for support is critical. Join hosts Becky McNattin and Tara Martini, along… The post Feels Out Loud – Ep. 28: Transitions and Change first appeared on AM 950.

Birth order. Something we hear so much about and often talk about in a jovial style regarding whether or not we fit the descriptor for our place in our family. Although, have you ever taken the time to reflect on birth order, and expectations around such, may impact our mental health? Join Becky McNattin and… The post Feels Out Loud – Ep. 27: Birth order and Mental Health first appeared on AM 950.

Mental health conditions affect all people, across all genders. Yet, there are big differences between the way that male and female identifying individuals experience mental health issues, as well as how they respond in seeking out mental health care. Research shows that biological, social, and psychological factors all contribute to vastly different experiences. Join Becky… The post Feels Out Loud – Ep. 26: Gender Differences in Mental Wellness first appeared on AM 950.

No matter how long a friendship or relationship has existed, there is always the capacity to strengthen your connection and understand one another at a deeper level. Through fun and reflection, join hosts Becky McNattin and Tara Martini as they discuss ways in which we can strengthen our existing relationships through thoughtful connection. The post Feels Out Loud – Ep. 25: Asking questions for thoughtful connection first appeared on AM 950.

Perceptions, values, and beliefs around mental health have changed through the decades. Influencing factors and societal responses have shifted intensely! Join Becky McNattin and Tara Martini, as they host guests Amy Gold and Danielle Sorenson, to engage in meaningful dialogue about generational differences in supporting emotional struggle and overall mental wellness. The post Feels Out Loud – Ep. 24: Mental Health Through the Decades first appeared on AM 950.

In our latest episode, we continue our conversation on motherhood and explore the concept of “mom shaming.” Through research findings, personal reflection, and therapeutic strategies, hosts Tara Martini and Becky McNattin will look at what it is, why it exists, and what we can do to replace the shaming with supporting. The post Feels Out Loud – Ep. 23: Mom Shaming first appeared on AM 950.

Motherhood is a beautiful gift that also brings a host of changes in one’s life from sleep patterns and relationships to an impact on the mother’s mental health. Join hosts Becky McNattin and Tara Martini as well as guest, Macey Christian, as she shares her experience walking alongside women as they navigate motherhood and supporting… The post Feels Out Loud – Ep. 22: Maternal Mental Health first appeared on AM 950.

Join hosts Becky McNattin and Tara Martini, as we explore a very universal concept: friendship. We explore the connection between friendship and our mental health, as well as when to foster those relationships and when it is time to let them go. If you want to explore your own friendships in your life , tune… The post Feels Out Loud – Ep. 21: Friendship: When to embrace and when to let it go first appeared on AM 950.

So often we associate playfulness with childhood. We think of spontaneity, silliness, and imaginative wonder as concepts not aligning with adulthood. But why do we do this? And what is the mental health impact of a life without goofiness, laughter, and playful energy? Join hosts Becky McNattin and Tara Martini as they ponder the gift… The post Feels Out Loud – Ep. 20: Playfulness, humor, and mental health first appeared on AM 950.

The life of a couple can be challenging, particularly when it comes to nurturing connection. Knowing how to effectively cope with stressors and navigate relational depletion is full of hardship. Join hosts Becky McNattin and Tara Martini, as they welcome couples therapist Erica Johnson to share about building and sustaining healthy romantic relationships. If you… The post Feels Out Loud – Ep. 19: Connected in Coupledom first appeared on AM 950.