Becoming Regulated with Tunisha Renee
by Tunisha Renee
Real life, everyday regulation for moms so you can be fierce without the fiery behavior. Being a strong, protective, opinionated woman who stands firm in her beliefs and maintains her boundaries shouldn’t mean allowing short-term emotions and situations to turn into long-term regrets. Becoming Regulated is the personal growth and self-improvement podcast for self-aware moms who believe in taking responsibility for how they show up, holding themselves to the same standards they have for others, and becoming better without becoming less of themselves. I created this show because I realized there are lots of moms just like me who know a lot about who they want to be but face the very real fact that “knowing” and “becoming” are two very different things. I’ve figured out some things that have allowed me to have more fulfilling relationships, less stress, and more days filled with joy that I wish I knew sooner. The biggest lesson has been tha
Episodes
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How I Stopped My Reactions from Pushing My Son Away
I missed seven calls from my son in nine minutes. There was a time when he avoided me because he didn’t know which version of me he’d get. How did that change? If you know the mom you want to be, but when frustration builds something else comes out—and apologizing hasn’t stopped the pattern—this...
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Your To-Do List Might Not Be the Problem
You may not be as overwhelmed by everything you have to do as you think. In this episode, I’m sharing what I realized was wearing me out before the hard moments even happened. Links Close the gap between how you want to respond to your kids and what you actually do. Join The Regulated Mama...
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3 Ways I Made It Hard for My Son to Talk to Me
I told my son he could tell me anything. But when he did, my reactions taught him to think twice. Being his mom didn’t automatically make me someone he felt safe talking to. In this episode, I share three ways I made it harder for my son to open up, the patterns I repeated from my own childhood,...
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Answering DMs from Other Teens About Their Parents with My Teenage Son
Listen in as my son and I go live on Instagram answering the questions that I’ve gotten from other people’s children. Links Close the gap between how you want to respond to your kids and what you actually do. Join The Regulated Mama Membership: https://tunisharenee.com/membership Help me create...
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How to Be Wrong Without Feeling Like a Failure
Join the Regulated Mama: https://tunisharenee.com/membership In this episode, we're talking about how to own the ways you've hurt your child without making those mistakes your identity—and why being accountable doesn't require you to live in guilt until your teen sees you differently. Because…
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Losing Your Temper vs. Using Your Anger
https://tunisharenee.com/membership In this episode, I break down the difference between losing your temper and using your anger. I talk about something I call petty anger and give you 3 things to think about the next time you feel angry so that you can be more in control of how you respond. If…
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How to Fix 'High-Functioning Burnout' When You Look Fine on the Outside
Ready to go further? The Regulated Mama Membership is for moms building a new life for themselves, new dynamics with their kids, and a new legacy of healthy relationships that everybody wants to be a part of, even when things are hard. https://tunisharenee.com/membership =======================...
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Why Explaining Yourself Doesn't Always Work
Today, we're talking about why feeling heard is about more than finding the right words. Links Help me create content. Take the Content Survey. https://tunisharenee.com/survey Hate the way Motherhood feels and ready to work with me? https://tunisharenee.com/apply
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I’ve Rebranded for the Final Time
Becoming a regulated woman changed how I parent, work, communicate, and see myself. 🔴 Ready to become a more regulated mom and woman? Start here ➡️ https://tunisharenee.com Links Help me create content. Take the Content Survey. https://tunisharenee.com/survey Hate the way Motherhood feels and...
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10 Steps to Help You Undo the Damage of Critical Parenting
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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From Avoiding Each Other to Honest Conversations (What Changed)
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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These 5 “Helpful” Parenting Habits Are Backfiring
Welcome to Feminine AF. Each episode covers a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing...
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Why Motherhood Still Feels Hard (No Matter What You Try)
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Christian Mom says, "My son doesn't believe in God."
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Get Your Teen to Open Up (Without Forcing It)
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Your Kid IS Learning From You–Just Not What You Think
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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I Almost Crushed My Son's Spirit Forever
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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We're Going in a New Direction
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Study the Bible as a Beginner
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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"You Can't Pour From an Empty Cup" is a Lie
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Be a Soft Mom (Without Losing Your Authority)
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Stop People From Taking Advantage of You
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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If Setting Boundaries Makes You Feel Mean... Listen to This
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Feminine AF — The Evolution of This Show
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Know What You Need in Life?
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Why You Struggle to Put Yourself First
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Stop Trying to Find Yourself
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Listen In While I Set Boundaries With My Young Adult Son
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Are you Martha or Mary? Home-Life Balance in 2026
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Connect When You Don't Feel Like It
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Why You Struggle to Connect with Your Teen
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Connecting With My Teen: Listen to us Talk About Our Relationship
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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5 Times It's Best to Say Nothing
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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The Truth About Learning to Control Your Emotions
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Losing Your Identity As a Mom
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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5 Ways to Avoid Awkward Conversations with Your Teen
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Failure to Launch: When Your Adult Child Still Lives at Home
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Move Past Mom Guilt
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Build Trust with Your Teenager
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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The #1 Question That Will Change Your Life as a Parent
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Why You Keep Flipping Out
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Pray for Protection Over Your Family Like Jesus
Most families are unknowingly missing the most powerful element of the Lord's Prayer, leaving them vulnerable to unnecessary stress and conflict. God is the ultimate parent and Jesus shows us exactly how to pray to Him. Praying like Jesus can help you bring more peace and love into your home when...
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Handling Your Teen's Big Emotions
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Did Your Teen Call You a Narcissist?
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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Relief for Mom Burnout
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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The Secret to Raising Teens Who Actually Like You
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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BREAK FREE From Reactive Parenting!
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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How to Teach Your Kids Responsibility
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
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What the Bible Really Says About Corporal Punishment
If you’ve been asking: “Is spanking okay?” “Am I doing permanent damage?” “How do I hold my child accountable without harming the relationship?” …this episode will give you some honest perspective to work through those questions. I’m sharing my own story: The one time I didn’t regret spanking my...
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Biblical Motherhood: How to Seek Wisdom in the Bible
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and...
About this show
Real life, everyday regulation for moms so you can be fierce without the fiery behavior.
Being a strong, protective, opinionated woman who stands firm in her beliefs and maintains her boundaries shouldn’t mean allowing short-term emotions and situations to turn into long-term regrets.
Becoming Regulated is the personal growth and self-improvement podcast for self-aware moms who believe in taking responsibility for how they show up, holding themselves to the same standards they have for others, and becoming better without becoming less of themselves.
I created this show because I realized there are lots of moms just like me who know a lot about who they want to be but face the very real fact that “knowing” and “becoming” are two very different things.
I’ve figured out some things that have allowed me to have more fulfilling relationships, less stress, and more days filled with joy that I wish I knew sooner.
The biggest lesson has been tha
Hosted by
Tunisha Renee
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