PODCAST · education
Field Guide to Grit
by Josh Sabraw
A discussion of tactics, techniques, and protocols to improve your mental fortitude. This podcast will help you get out of your own way and to reveal the strength you have within you.
Episodes
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From Meal Plan to Meal Action, how to use your plan to create systems.
We discuss what meal plans are for, what problems they solve and what problems you have to schedule and solve on your own as part of your skill building discipline!
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How Your Judgment Screws You
Judgment impedes every step you take on your fitness journey if you're not mindful.
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Compassion, the secret ingredient
Use self-compassion to: #1 Save yourself energy/decrease friction #2 Reduce the cost of making decisions/fewer judgments #3 Be happier now
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How to avoid fistfights and change your behavior
You might know that your behavior is deeply flawed, but even then it takes real effort to make a change. You need an environment that can support the kind of change you want to make, people around you that can remind you of the importance of the changes, and patience with yourself that changing...
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Dark night of the soul
testing
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What to do with yourself when you fail. BIG TIME.
Failure is an event, not a person-Zig Ziglar This podcast represents an internal conversation that can take place to make failure a profitable event in your life. Even if it is painful. Even if it is a big deal.
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Motivation Part 1 (where to start when you're not motivated)
Motivation, like showering, works best when applied daily- Zig Ziglar Use this episode to: Identify your positive and negative motivations Get clear on how your process rewards your behavior Build a plan that is motivating on a daily basis
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YOU have Grit, and can cultivate more
Defining grit, giving you permission to identify your grit and setting the stage for further gritty moments
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ABOUT THIS SHOW
A discussion of tactics, techniques, and protocols to improve your mental fortitude. This podcast will help you get out of your own way and to reveal the strength you have within you.
HOSTED BY
Josh Sabraw
CATEGORIES
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Frequently Asked Questions
How many episodes does Field Guide to Grit have?
Field Guide to Grit currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Field Guide to Grit about?
A discussion of tactics, techniques, and protocols to improve your mental fortitude. This podcast will help you get out of your own way and to reveal the strength you have within you.
How often does Field Guide to Grit release new episodes?
Field Guide to Grit has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Field Guide to Grit?
You can listen to Field Guide to Grit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Field Guide to Grit?
Field Guide to Grit is created and hosted by Josh Sabraw.
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